The JakeShell Show

Jake Shellenberger

Welcome to The JakeShell Show! This is the Podcast for Polymaths. In the following episodes we’ll discuss topics such as personal productivity, health & biohacking, culture, coaching, swimming, technology, current events, and life in general. No politics, no fluff, and no childish show intros...Just great content to help you become the best version of yourself. Enjoy!

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20 episodes
Updated Jul 16, 2023

Episodes20

Newest first

Jul 16, 2023 · 6 min
The Start Machine
We’ve always trained resistance in the pool….but the swimming community lacked a proper way to train resisted starts….until now!
Jul 10, 2021 · 19 min
JSS: 19 Michael Andrew, Vaccines, and Political Bias
Andrew‘s refusal to vaccinate before Tokyo caused quite the uproar in the swimming community. The reaction got me thinking about political bias - on both sides of the aisle - and how both the left and right need to think clearly and without bias regarding issues of national prominence. Both sides are to blame. Both sides value emotions over facts. Both sides need to wake up to the reality of the truth - the overwhelming majority of us are biased in our thinking.
May 4, 2020 · 8 min
JSS: 18 Replace Problems With Challenges
In today’s episode I offer a quick and easy mind hack that I believe will increase your ability to overcome life’s challenges and improve your critical thinking skills: replace the world problem with challenge in your everyday speech and interactions. You can find the article related to this podcast here.
Apr 18, 2020 · 11 min
JSS: 17 Amidst The Shutdown
Amidst the shutdown...Why I took a break from the podcast and blog and what to expect after this reboot.
Feb 15, 2020 · 27 min
JSS: 16 Four Tips To Beat Burnout
Burnout plagues many...In this episode I offer four tips that help me beat burnout, tips that I believe will help you as well. This podcast covers an article I wrote for the blog HERE.
Feb 8, 2020 · 20 min
JSS: 15 Crying Hypocrite is a Character Flaw
If we want to improve ourselves we must have the ability to separate the message from the messenger. If you shrug off sound advice because the messenger is a “hypocrite” .... this episode is for you! You can read the original article here.
Feb 1, 2020 · 35 min
JSS: 14 3 Fast and Simple Ways to Increase Productivity
In today’s episode I discuss 3 fast and simple was to increase productivity. While 300-page books on the topic have their place, sometimes all we need are the little things, the basics, to increase both the volume and quality of our output.
Jan 18, 2020 · 24 min
JSS: 13 Attitude vs. Skills In The Workplace
Hire for attitude, Train for skills. We’ve heard it before, but how many of us take it to heart? How much time does the average college senior spend on resume building vs. attitude building? Here at Liberty we teach our women that attitude comes first, and to be ruthless with their improvement thereof.
Jan 12, 2020 · 18 min
JSS: 12 Prestige, Degrees, & Certifications vs. Results
Early in my coaching career I believed certifications and degrees were the end all be all, the proverbial golden ticket. 15 years later I know better, and I encourage all young coaches to give this one a listen. Results > Certifications.
Dec 28, 2019 · 20 min
JSS: 11 On New Year’s Resolutions, Yearly Reviews, The Weekly Review
I do not believe in New Year’s Resolutions, instead opting for an annual year end review. Better still, implementing a weekly review habit is the best way to stay on track and guarantee that each week is better than the last, that ultimately each year is better than the last.
Dec 21, 2019 · 24 min
JSS: 10 Thoughts On “Research”
If you begin a debate with the line “But the research says...” you’re already setting yourself up for failure. In today‘s episode I share thoughts about research and provide tips and tricks for navigating the often confusIng seas therein.
Dec 10, 2019 · 16 min
JSS: 09 One Book One Tool One App
In today’s episode I share one book, one tool, and one app that boost my productivity and efficiency. Time is finite, thus we must become better in every possible way in order to increase the quality and quantity of our output. These three tips will help!
Dec 3, 2019 · 27 min
JSS 08: I Can’t vs. I Can If
In today’s episode I share one of our founding principles here at Liberty Swimming & Diving - The idea that we never say the world can’t, instead we replace can’t with the much more powerful “I CAN IF.” And I challenge you to do the same. Links: MagSol Organics I Can’t vs. I Can If Article on JakeShell.com
Nov 8, 2019 · 4 min
JSS: 07 2020 Summer Swim Camp
Signups for our 2020 Summer Swim Camp are now available. You can signup here: http://www.totalcamps.com/MAXIMUMVELOCITY/events
Nov 5, 2019 · 37 min
JSS: 06 Three Best Lifts For Sprint Freestyle Swimming
In today‘s episode I share my three favorite lifts for sprint freestyle and why. This is a summary of a recent blog article of the same title found here: https://www.jakeshell.com/articles/2019/10/8/threelifts
Oct 1, 2019 · 22 min
JSS: 05 Are You This Candidate?
We need a return to old-school values of industriousness and work ethic. Management should not have to motivate employees. There are pockets of our society that hold strong - in today’s episode we’ll look at a job posting from the oil and gas industry and how we can be more like this ideal candidate.
Sep 4, 2019 · 14 min
JSS: 04 Education vs. Motivation
Many leadership gurus, management thinkers, and health experts tend to push the narrative that a lack of education is to blame for many of our societal shortcomings and lack of high performance in life. I disagree, respectfully, and in today’s episode I push back against the narrative, sharing an article I wrote on the topic. I believe it is a lack of motivation and desire, not education, that keeps us from attaining the best version of ourselves. You can read the full article here.
Aug 17, 2019 · 3 hr 4 min
JSS: 03 A Conversation with Scott Thacker, Head Swimming Coach, Roanoke College
Scott Thacker is the Head Swimming Coach at Roanoke College. Starting the program from scratch in 2017, Scott quickly built Roanoke into one of the best programs in the Old Dominion Athletic Conference, finishing second on the men’s side and third on the women’s at this year’s ODAC Championships. Scott earned 2019 Men’s ODAC Coach of The Year Honors and had an NCAA Qualifier on the women’s side...all in just two years of program history. Learn how Scott built Roanoke into an ODAC power and hear his beliefs on training, personal/professional development, culture building, and more. At more than three hours, 2.0 speed is recommended!
Jul 30, 2019 · 2 hr 27 min
JSS: 02 A Conversation with Brad Dunn, Director of Swimming, University of Lynchburg
Brad Dunn is the Director of Men’s & Women’s Swimming at the University of Lynchburg, formerly Lynchburg College. After a nearly 50-year hiatus, Lynchburg is resurrecting Men’s and Women’s Swimming as a member of the ODAC in the fall of 2019. In our conversation, Brad and I discuss the challenges of starting a program from scratch, his transition from club to college coaching, training, professional development, and why he keeps an RC car in his office, among many other topics. You can follow Brad on Twitter and learn more about Lynchburg Swimming here.
Jul 23, 2019 · 16 min
JSS: 01 Welcome to The JakeShell Show!
Welcome to The JakeShell Show! This is the Podcast for Polymaths. In the following episodes we’ll discuss topics such as personal productivity, health & biohacking, culture, coaching, swimming, technology, current events, and life in general. No politics, no fluff, and no childish show intros...Just great content to help you become the best version of yourself. Enjoy!