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Artwork for The JakeShell Show
The JakeShell Show · Jul 16, 2023 · 6 min

The Start Machine

We’ve always trained resistance in the pool….but the swimming community lacked a proper way to train resisted starts….until now!

0:00-6:17

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We’ve always trained resistance in the pool….but the swimming community lacked a proper way to train resisted starts….until now!