The Inflammation Code

Dr. Shivani Gupta

Your body isn’t broken. It’s out of balance. And it’s been trying to tell you something. The Inflammation Code Podcast is your guide to decoding that message. From unexplained fatigue and joint pain to brain fog, bloating, and burnout, we explore the root causes often ignored by modern medicine. Hosted by Ayurvedic practitioner and integrative health expert Dr. Shivani Gupta, each episode breaks down the true nature of inflammation and offers practical, powerful tools rooted in both science and ancient healing. If you’re ready to shift from symptom chasing to long-term healing, you’re in the right place.We don’t promise instant fixes. We guide you into a steady rhythm that helps your body feel safe, supported, and strong again. If you’re ready to turn healing into a lifestyle, not another task, start here.🎧 New episodes weekly👉 Learn more about the host here: ShivaniGupta.comDisclaimer: The content shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen.

Subscribe Listen in podnod RSS feed Show website

175 episodes
Updated July 28

Episodes175

Newest first

Jun 20, 2023 · 29 min
Ep. 14 - Transforming Health through Ayurveda: Dr. Shivani's Inspiring Story
Unlock the timeless wisdom of Ayurveda, a holistic system of medicine backed by scientific evidence. Join us on a journey into the heart of Ayurveda and Indian culture, where herbs, spices, and natural remedies reign supreme. In this enlightening episode, Dr. Shivani opens up about her personal health journey, revealing how she embarked on a transformative quest to reclaim her well-being. With a family history plagued by the devastating effects of diabetes, Dr. Shivani witnessed firsthand the urgent need for change. Discover the transformative power of the 6 Pillars of Ayurveda, the key to unlocking vibrant health. Dive deep into Dr. Shivani's Fusionary Method, a program that distills the essence of Ayurveda, empowering you to embrace this lifestyle and find balance. Explore the concept of Dosha, your unique mind-body constitution, and learn how understanding it can revolutionize your approach to health. Uncover the profound impact of Digestive Fire on nutrient absorption and metabolism, and harness the potential of optimizing your Circadian Rhythm for restorative sleep. Immerse yourself in self-care rituals, the gateway to incorporating Ayurveda's rhythmic wisdom into your daily life. Together, let's tap into Ayurveda's vast toolbox and cultivate vibrant health each day. Learn more and download a Dosha quiz at www.ShivaniGupta.com Show sponsor - potent turmeric suppleemnts by Fusionary Formulas - www.FusionaryFormulas.com
Jun 13, 2023 · 58 min
Ep. 13 - Embracing the Sacred Journey of Pregnancy & Motherhood with Doula Jennifer Radnay
Honoring pregnancy, conception, and post-pregnancy as a sacred time to evolve and transition to the new version of ourselves. To cocoon ourselves post-birth can allow true healing. Mothering the Mother is a profound, important practice that we have forgotten. Birth is a powerful portal and transition moment - What is your energetic constitution space that you are attracted your new soul and baby coming into? We need to be intentional about creating, holding, and raising our children? If we are manic and stressed, that’s the children we will raise. We can choose how we build our home, our body, our energetic self to attract and create the baby and vibrant children you want.
Jun 6, 2023 · 58 min
Ep. 12 - Empowering Maternal Health: Navigating Postpartum Challenges with Kelly Tolliday
Embark on a transformative journey with Kelly Tolliday, a former competitive swimmer turned yoga enthusiast. Join her as she shares her inspiring story of overcoming tendinitis and pain, leading her to discover the power of yoga. In this podcast, Kelly opens up about her challenging experience during her first pregnancy and how she relied on yoga therapy coursework, breathing techniques, and integrative health tools for support. Navigate the complex world of postnatal and postpartum depression alongside Kelly as she sheds light on the difficulties faced by countless women. Motivated by her own profound shift in identity, Kelly felt compelled to create a nurturing community for women, ensuring they never endure what she went through. Discover the transformative potential of maternal health support, meticulously crafted by Kelly herself. Through her half day, full day, and fully immersive international retreats, as well as an online platform, Kelly provides an empowering space for new mothers to thrive. Explore the wonders of travel as it opens your mind, pushing you beyond your comfort zone and facilitating personal growth. Elevate your wellness journey with Elevated Wellness and equip yourself with invaluable tools to continue your path to elevated living. Join us now and unlock new horizons while embracing the power of travel, personal transformation, and elevated wellness. Experience the joy of motherhood and embark on a voyage of self-discovery with Kelly Tolliday.
May 30, 2023 · 40 min
Ep. 11 - Navigating Stress and Building Resilience: Insights from Arielle Leavitt's Wellness Journey
Welcome to our podcast where we explore the world of health and wellness. In this episode, we're joined by Arielle Leavitt, a wellness entrepreneur, as we delve into the impact of stress on our bodies. Arielle, also known as "The Connector," highlights the significance of community for our overall well-being. Discover how personal growth and healthy boundaries can enhance our vibrancy. Join us as we uncover the transformative power of self-care and finding inner peace. Don't miss out on this insightful conversation about health, wellness, and living a thriving life.
May 23, 2023 · 27 min
Ep. 10 - Unveiling Inflammation: Understanding Its Impact on Our Bodies
Welcome to the “Fusionary Helath” podcast, where today we will dive deep into the world of inflammation, how it works, and its impact on our bodies. Have you ever wondered what inflammation really is and how it affects us? Think of it like owning a car and never getting an oil change. Over time, the accumulation of chronic low-grade persistent inflammation becomes problematic, damaging our bodies just like residue damages a car. It's like a sludge that clogs our arteries and cells, ultimately causing long-term harm. We're essentially harming ourselves. In this podcast, we explore the causes of inflammation and delve into strategies to combat it. Anything foreign to our bodies can trigger a response, putting our system on high alert. When we're in this heightened state, even external factors can have a significant impact. Inflammation affects all of our systems, from the gut to the brain and heart. But fear not, we're not here to leave you hanging. Join us as we uncover the solutions to reducing inflammation, drawing inspiration from the ancient wisdom of Ayurvedic medicine. Discover new approaches and practical techniques that can help restore balance and harmony within your body. Tune in to “Fusionary Health“ and embark on a journey toward understanding and combating inflammation for a healthier, vibrant life. This show is sponsored by Fusionary Formulas, the most potent turmeric supplement on the market, learn more at www.FusionaryFormulas.com. You can learn more about your host Dr. Shivani at www.ShivaniGupta.com.
May 16, 2023 · 35 min
Ep. 9 - Bringing Healthcare to Your Doorstep with Mobile DPC Practitioner Roshini Singh
Meet Roshini Singh, a Mobile Direct Primary Care Practitioner who provides personalized healthcare by visiting patients at their homes or offices. She spends 30-60 minutes with each patient, delving into their health struggles and guiding them towards small yet impactful changes. Roshini's emphasis on diet and inspiring patient stories demonstrate the benefits of having a healthcare practitioner by your side. Her approach is particularly helpful for immune-compromised patients or those who cannot leave their homes. Learn more about Roshini's unique approach to healthcare and the power of DPC. Learn more about Roshini Singh, NP at 365 Wellness - https://www.365healthwellness.com. Show sponsored by www.FusionaryFormulas.com
May 9, 2023 · 52 min
Ep. 8 - Unlocking the Secrets of Body Alignment and Longevity with Yoga Teacher Maleah
Join us for an inspiring conversation with Maleah, a remarkable woman whose energy is simply infectious. Having discovered her passion for yoga years ago, Maleah went on to become a skilled yoga teacher and co-facilitator of yoga retreats, where she discovered the power of taking a step back from the hustle and bustle of everyday life. Maleah's retreats are an exquisite blend of luxury, movement, and culinary experiences, each with a unique theme, such as Ayurveda and Conscious Parenting. With Maleah, you'll discover the healing power of pausing and engaging in deep self-care, allowing you to align your body, fix deep-seated issues, and support your longevity. We delve into the importance of the parasympathetic nervous system and how Maleah's approach can help you achieve that state of calm and balance. Join us to learn how to bring your body into alignment and discover the key to true happiness and joy.
May 2, 2023 · 46 min
Ep. 7 - Revolutionizing Healthcare with Functional Medicine: Insights from Dr. Tami
Dr. Tami Singh, a detailed and open-minded Certified Functional Medicine Practitioner and Yogini, runs a Direct Primary Care (DPC) practice, providing preventative care and innovative approaches to help patients overcome health issues. In her podcast, she shares the differences between Family Physicians, Internal Medicine, Primary Care, and Functional Medicine practitioners. Dr. Tami dives deep into Functional Medicine, discussing unique criteria and extensive tests to uncover root causes of symptoms. She assesses deficiencies, gut imbalances, and examines cortisol, adrenals, hormone health, MTHFR, and genomics testing to identify the best medications for each patient's unique needs. Dr. Tami's Eastern and Western integrated approach is a must-listen for anyone seeking to achieve optimal health and wellness.
Apr 25, 2023 · 43 min
Ep. 6 - The Power of Chiropractic Medicine: A Deep Dive into Pain and Inflammation with Dr. Jillian Duquette
Get ready for a deep dive into pain, inflammation, and chiropractic medicine with Dr. Shivani Gupta and Dr. Jillian Duqette! In this episode, we explore how pain can impact our quality of life and the various tools and techniques that chiropractors can use to support our health and wellness. Dr. Jillian shares her unique approach, which incorporates nutrition, soft tissue work, nerve flossing, breathwork, and more, all designed to help us keep our mobility, function, and longevity plan intact. We also delve into the different categories of chiropractors and how each one can help us achieve optimal health. Don't miss this engaging and informative conversation that will leave you feeling inspired and empowered! Learn more at http://drjillianduquette.com. This show is sponsored by www.FusionaryFormulas.com - scientifically formulated for your wellness.
Apr 18, 2023 · 33 min
Ep. 5 - The Power of Your Mind-Body Constitution: Harnessing Your Doshas for Vibrant Health
In this episode, Dr. Shivani Gupta introduces us to the ancient Indian healing system of Ayurveda and explains the three doshas: Vata, Pitta, and Kapha. Ayurveda teaches that each person has a unique mind-body constitution, or dosha, which determines their physical, mental, and emotional health. When the doshas are out of balance, it can lead to discomfort and disease. Dr. Shivani explains how the three doshas can be harmonized through lifestyle changes, such as diet, exercise, and sleep, as well as emotional and mental practices. To determine your own dosha type, you can take Dr. Shivani's Dosha Quiz on her website at www.ShivaniGupta.com. Tune in to learn how Ayurveda can help you achieve optimal health and wellness by balancing your doshas. Show sponsored by www.FusionaryFormulas.com
Apr 11, 2023 · 33 min
Ep. 4 - From Autoimmune Diagnosis to Functional Nutrition: LilChefBigFood's Story
Come and join Dr. Shivani Gupta and Lorna, the mastermind behind LilChefBigFood, in a fascinating discussion about the incredible potential of food in treating autoimmune conditions and other health issues. After being diagnosed with an autoimmune disease following a miscarriage, Lorna, a professional chef with experience in renowned restaurants, embarked on a journey into functional nutrition to heal herself. Now, she uses her knowledge and experience to assist her clients in achieving their own healing through the power of food. Discover more about Lorna's story and mission by visiting www.lilchefbigfood.com. Show sponsored by www.FusionaryFormulas.com
Apr 4, 2023 · 34 min
Ep. 3 - Breaking the Stigma: Susan Winograd on Reshaping the Conversation Around Pelvic Health
Join Susan Winograd, PT and founder of PelviCore Rehab, for an enlightening conversation on pelvic health. In this episode, Susan and our host discuss how to break the stigma and reshape the conversation around pelvic health. Susan shares her unique approach to helping women and men of all ages optimize their pelvic health and overall well-being. Whether you're experiencing incontinence, pelvic pain, or other pelvic-related concerns, this episode offers practical insights and strategies for improving your quality of life." Learn about Susan Winograd at www.pelvicorerehab.com. Show sponsored by www.FusionaryFormulas.com. [Warning: Adult topics discussed in this podcast]
Apr 4, 2023 · 48 min
Ep. 2 - Revolutionizing Orthopedic Care: New Approaches to Enhance Your Quality of Life with Dr. Steven Gorin
Join us for the second episode of Fusionary Health, as we explore the cutting-edge of orthopedic care with Dr. Steven Gorin. In this episode, we'll uncover the latest approaches to orthopedics that are transforming patients' lives, from joint replacements to regenerative medicine. Dr. Gorin, an experienced orthopedic surgeon, shares his insights on how these new techniques and technologies are revolutionizing the field and enhancing patients' quality of life. Whether you're struggling with chronic pain, arthritis, or injuries, you won't want to miss this episode, as we dive deep into the most innovative solutions for optimizing your mobility and reducing your pain. Learn about Dr. Steven Gorin at https://www.MiamiOrthopedic.com. Show sponsored by www.FusionaryFormulas.com
Apr 4, 2023 · 17 min
Ep. 1 - Discovering Ayurveda: Tips for Building a Healthier You with Dr. Shivani
In this episode of Fusionary Health, we delve into the ancient practice of Ayurveda with Dr. Shivani, a renowned expert in the field. Discover the secrets of this holistic approach to health and wellness, and learn how to apply its principles to your own life. From personalized nutrition and lifestyle recommendations to mindfulness practices and natural remedies, Dr. Shivani shares practical tips for building vibrant health and achieving optimal well-being. Join us as we unlock the power of Ayurveda and embark on a journey to transform our health and our lives. Learn more at www.ShivaniGupta.com. Show sponsored by www.FusionaryFormulas.com
Apr 3, 2023 · 1 min
Fusionary Health!
A sneak peak of what's ahead...