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The Inflammation Code

Dr. Shivani Gupta

Your body isn’t broken. It’s out of balance. And it’s been trying to tell you something. The Inflammation Code Podcast is your guide to decoding that message. From unexplained fatigue and joint pain to brain fog, bloating, and burnout, we explore the root causes often ignored by modern medicine. Hosted by Ayurvedic practitioner and integrative health expert Dr. Shivani Gupta, each episode breaks down the true nature of inflammation and offers practical, powerful tools rooted in both science and ancient healing. If you’re ready to shift from symptom chasing to long-term healing, you’re in the right place.

We don’t promise instant fixes. We guide you into a steady rhythm that helps your body feel safe, supported, and strong again. If you’re ready to turn healing into a lifestyle, not another task, start here.

🎧 New episodes weekly

👉 Learn more about the host here:  ShivaniGupta.com


Disclaimer: The content shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your health regimen.

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  • 26 episodes
  • weekly
  • Avg 43 min
  • English

Episodes 26

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  • April 28 · 46 min

    Why You Are Mineral Deficient and How to Fix It with Caroline Alan

    Most of us are walking around with underpowered cells and we don't even know it. In this episode, Dr. Shivani welcomes back Caroline Alan, founder of Beam Minerals and author of The Mineral Reset, for a conversation that will completely change how you think about your energy, your sleep, and your health. Caroline breaks down why your body needs a full spectrum of 18-22 minerals in the right ratios, how humic and fulvic molecules work as nature's cellular delivery system, and why common tests like blood work miss the full picture entirely. She also shares the two tests she recommends (HTMA and OligoScan) and why minerals are the single most foundational thing you can do for your health, before everything else. Key Takeaways: Mineral depletion is behind fatigue, brain fog, sleep disruption, hair loss, and gut problems Your cells need minerals to generate up to 1,200 watts of energy daily Humic molecules bind and remove heavy metals, glyphosate, nanoplastics, and more Fulvic molecules shuttle nutrients in and toxins out at the cellular level The best mineral form mirrors what nature already pre-formulated for us RESOURCES MENTIONED: 📖 The Mineral Reset by Caroline Alan mineralresetbook.com | Available at Amazon, Barnes & Noble, Target, and Books A Million 📖 The Inflammation Code by Dr. Shivani Gupta 🌿 Fusionary Formulas Supplements (use code CODE15 for a discount) 🔥 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ 📞 Work with Dr. Shivani: Free Discovery Call https://shivanigupta.com/ CONNECT WITH CAROLINE ALAN Website: beamminerals.com (use code DRSHIVANI for 20% off) Book: mineralresetbook.com Instagram: @carolinealan.official

  • April 21 · 57 min

    The Menopause Gut: What Estrogen Is Really Doing to Your Microbiome with Cynthia Thurlow

    Have you ever done everything right, eating clean, exercising, managing stress and still felt like your body was quietly unraveling? In this episode, Dr. Shivani sits down with Cynthia Thurlow, nurse practitioner, two-time TEDx speaker, and author of the brand-new book The Menopause Gut, for one of the most important conversations in women's health: what happens to the gut during perimenopause and menopause, and why almost no one is talking about it. This is the conversation your doctor probably hasn't had with you yet, and the one your body has been waiting for. WHAT YOU'LL LEARN Why estrogen is far more than a reproductive hormone and how it protects your gut lining, immune system, serotonin, and insulin sensitivity The bi-directional relationship between estrogen and the gut microbiome, and why you can't address one without the other What the estrobilome is and how impaired estrogen detoxification contributes to brain fog, weight gain, joint pain, and breast tenderness Why leaky gut becomes more likely in perimenopause and how declining estrogen is the missing link most doctors skip The surprising reason women over 40 are more prone to UTIs and how vaginal estrogen alone reduces them by 70% Why food monogamy (eating the same foods every day) quietly destroys gut diversity and what to do instead What annual stool testing reveals that your regular doctor almost never orders The food-first approach to probiotics and why drugstore supplements are usually the worst option How circadian rhythm disruption directly alters the gut microbiome and what that means for late eating and poor sleep Cynthia's take on essential amino acids, creatine quality, and what really matters in the supplement space If this episode opened your eyes to something your body has been trying to tell you, share it with a woman in your life who deserves to hear this, and leave a review on Apple Podcasts or Spotify. It helps more women find this conversation.

  • April 14 · 35 min

    The Science of Synergy: How to Make Your Supplements and Habits Actually Work

    Most of us have been taught to treat our health like a checklist. Take the probiotic. Go to the gym. Sleep more. Reduce stress. Check, check, check. But what if the checklist itself is the problem? Not because those things aren't good, they are, but because a list of isolated actions is not the same as a system that works together. Dr. Shivani Gupta has spent decades living between two healing worlds, the Western medicine she grew up with in America and the Ayurveda she absorbed growing up in an Indian household where turmeric in warm milk wasn't a wellness trend, it was just Tuesday. And in this episode, she brings those two worlds together to explain why synergy, the strategic combination of herbs, habits, and timing, is the piece most women are missing. She breaks down the molecular science, shares a client story that will make you rethink your supplement shelf, and gives you a practical first step to start building your own synergistic health system this week. WHAT YOU'LL LEARN: Why “doing everything right” can still fail and the shift from adding more to multiplying results The Ayurvedic principle of Rasayana and how true formulas create synergy, not just benefits Why curcumin needs support and how other herbs fill the gaps for full-body inflammation relief The bioavailability breakthrough: how black pepper transforms turmeric absorption The difference between stacked habits and synergistic routines that actually work A real 4-week transformation during perimenopause using alignment, not overload 3 simple questions to audit and optimize your routine today RESOURCES MENTIONED The Inflammation Code (book) Fusionary Formulas Supplements (use code CODE15 for a 15% Off your first order) 7-Day Inflammation Detox Challenge Work with Dr. Shivani — Free Discovery Call CONNECT WITH DR. SHIVANI Instagram: @DrShavaniGupta Website: https://shivanigupta.com/ If this episode shifted something for you, share it with someone who's been chasing results without finding them because this framework tends to land exactly when someone needs it most. And if you're enjoying the podcast, a quick review goes such a long way. It helps more women find their way to this conversation.

  • April 7 · 52 min

    The Nervous System Shift Every High-Achieving Woman Needs

    What if the reason you feel overwhelmed… isn’t because you’re doing too little but because you’ve been living in “go mode” for too long? In this conversation, Dr. Shivani Gupta sits down with Dr. Melissa Sonners, a nervous system guide, brainwave educator, and author of The Connection Code to unpack a truth most high-achieving women aren’t told: sometimes it’s not about doing more, it’s about finally learning how to downshift. Together, they explore how chronic stress, burnout, and even serious health breakdowns can happen despite “doing all the right things,” and what it actually takes to feel better again. Dr. Melissa introduces a simple but powerful framework of “brain states,” explaining how most of us wake up calm and connected… only to immediately shift into stress mode without realizing it. From there, everything - your energy, your decisions, even your ability to feel present gets shaped by that state. WHAT YOU’LL LEARN: Why staying busy and “productive” can actually keep your body stuck in stress mode The difference between beta (survival mode) and alpha (connection and flow) and why it matters How to recognize the internal voice that pushes you to do more (and how to gently shift it) A simple “expanded gaze” technique to calm your nervous system in real time Why pushing through your week to “rest later” often backfires physiologically How boundaries and self-agreements directly impact your nervous system health The surprising reason you may still feel disconnected even when you’re doing all the “right” wellness habits RESOURCES MENTIONED: 📖 The Inflammation Code (book) 🌿 Fusionary Formulas Supplements (use code CODE15 for a discount) 🔥 7-Day Inflammation Detox Challenge 📞 Work with Dr. Shivani — Free Discovery Call Connect with Dr. Melissa Sonners Website: https://drmelissasonners.com/ https://drmelissasonners.com/urgencyreset/ Instagram Youtube Book: The Connection Code If this episode made you pause and rethink how you’re moving through your day, share it with someone who might need that same shift. And if you haven’t yet, leaving a review helps this message reach more women who are ready to feel better not just do more.

  • March 31 · 25 min

    Why Your Metabolism Is Inflamed (Not Broken) — And How to Fix It

    Are you eating clean, working out consistently, and still gaining weight — especially around your middle? You're not broken, lazy, or imagining things. Your metabolism is inflamed. In this solo episode, Dr. Shivani Gupta breaks down the real science behind midlife weight gain and why the tired advice to "eat less and move more" can actually make things worse. Backed by a landmark January 2026 study from UT Southwestern — which identified the molecular switch that triggers uncontrolled inflammation in obesity — Dr. Shivani explains why chronic inflammation causes insulin resistance, belly fat storage, and a feedback loop that's nearly impossible to break through willpower alone. She shares the story of her own unexplained weight gain at 37, and how client Lisa — a dedicated runner — lost 15 pounds in 3 months not by restricting more, but by calming her nervous system and reducing inflammation. WHAT YOU'LL LEARN • Why chronic inflammation blocks insulin signaling and shifts your body into fat-storage mode • The NLRP3 inflammasome feedback loop: how obesity, inflammation & insulin resistance reinforce each other • Why intense daily workouts can backfire when cortisol is already elevated • The Vata-pacifying diet and why cold raw foods may be sabotaging your metabolism • A 4-step framework to calm inflammation and support metabolic flexibility • Why curcumin works on 30+ inflammatory pathways — and why that matters more than fish oil RESOURCES MENTIONED The Inflammation Code (book) https://www.amazon.com/dp/140199699X?tag=usalinktagdefault-20&th=1&psc=1&geniuslink=true Fusionary Formulas Supplements (use code CODE15 for a 15% Off your first order) https://fusionaryformulas.com/?utm_source=Show+Notes&utm_medium=Show+notes+&utm_campaign=Podcast+promo&utm_id=The+Inflammation+Code+Podcast 7-Day Inflammation Detox Challenge https://www.7dayinflammationdetox.com/ Work with Dr. Shivani — Free Discovery Call https://shivanigupta.com/ CONNECT WITH DR. SHIVANI Instagram: @DrShavaniGupta Website: https://shivanigupta.com/ If this episode resonated with you, please share it with a friend who needs to hear this — and leave a review on Apple Podcasts or Spotify. It helps more women find this message. 🌿

  • March 24 · 1 hr 1 min

    Menopause Without HRT? Detox, Hormones & Pro-Aging Wisdom (with Dr. Nicole Rothman)

    In this episode, I’m joined by Dr. Nicole Rothman, a functional medicine practitioner known for her whole-body approach to women’s health. We explore a refreshing, empowering message: menopause isn’t a cliff and HRT isn’t the only path. We talk about being pro-aging (not anti-aging), why some women don’t tolerate hormones well, and how detox, inflammation, stress physiology, and cellular health can shape your perimenopause and menopause experience. This conversation aligns deeply with our beliefs at The Inflammation Code: The Body Speaks—Learn to Listen. Integration Over Extremes. Ritual Heals. Your Body Is Not Broken. Natural Is Powerful—When Done Right. In this conversation, we cover: * Why midlife symptoms are often a “bucket overload” (stress + toxins + inflammation) * Detox as a foundation: drainage, lymph, heavy metals, mold, and modern toxic burden * Cortisol + progesterone: how chronic “go-go-go” life impacts hormones * Why hormones sometimes don’t “work” (and what may be happening at the cellular level) * Pro-aging wisdom: reframing menopause as a powerful neurological and biological shift * Why personalized testing + mentorship matters (because you’re bio-individual) If you’ve been doing all the right things but still don’t feel like yourself, this episode will help you connect the dots and build a more sustainable path forward. Connect with Dr. Nicole Rothman: * Website: https://drnicole.com * Instagram: https://www.instagram.com/drnicolerothman/ * Book: Awaken Wellness (Amazon) Links + Resources mentioned Learn more about The Inflammation Code: https://theinflammationcode.com Take the Dosha Quiz: https://shivanigupta.com 7-Day Inflammation Detox: https://www.7dayinflammationdetox.com/ This episode is sponsored by Fusionary Formulas - Ayurvedic supplements designed to reduce inflammation, support sleep, and restore balance. Shop at: https://fusionaryformulas.com Use code CODE15 for 15% off your first order.

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