The Higher Self Hotline

Creating Sacred Rituals to Come Home to Yourself with Tracee Stanley

What happens to our intuition when the world never gives us a moment to be still? This week, Zoey is joined by author and spiritual teacher Tracee Stanley for a conversation about ritual, self-remembrance, and the power of reclaiming our attention. Tracee shares how ritual became part of her everyday life, why she believes “truth does not thrive in distraction,” and how technology and optimization culture can slowly pull us away from our own inner knowing. And yes, Zoey gets personally read by Tracee over her Oura Ring. Tracee also shares the heart behind her newest book, Living Ritual, and how we can create sacred moments within the lives we’re already living. They talk about pattern interruption, our connection to the Earth, the wisdom of aging and menopause, and learning to honor the transitions that change us. In this episode: 0:00 Welcome back and introducing Tracee Stanley 3:01 Finding ritual in the everyday 11:31 Creating change through pattern interruption 19:27 Reclaiming our presence in a world of constant distraction 27:05 Wellness, optimization culture, and trusting your own inner knowing 34:06 Ritual as a practice of remembering who we are 43:57 Aging, menopause, and reclaiming rites of passage Stay in touch with Tracee: Instagram: https://www.instagram.com/tracee_stanley Website: traceestanley.com Living Ritual: https://www.traceestanley.com/livingritual ☎️ If you loved this episode, take a second to rate, review, and subscribe to get a hotline ring for future episodes. Share it with someone you love and follow along on socials for more. If you feel led to share what came up for you, please tag us on socials – Zoey loves to hear what resonated with the collective! 🎰 Win a FREE Numerology Report! Take a screenshot of your rating + review on Apple Podcasts or Spotify, then send the screenshot to @thezoeygreco on Instagram to be entered into a monthly drawing! ✨ Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Join The Bitching Hour with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/about Get Your 10% off your yearly Numerology Report here: https://start.zoeygreco.com/numerology Don’t miss the next Pajama Party! http://www.zoeygreco.com Subscribe to Zoey’s newsletter for weekly love notes to your inbox: https://zoeygreco.com/opt-in 💫 Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco 🎧 Audio + Video Editing by: Mike Sims | echovalleyaudio.com Contact: echovalleyaudio@gmail.com 🎙️ Produced by: Crystina Creative | crystinacreative.com Instagram: hello@crystinacreative.com Keywords: intuition, trusting your intuition, inner knowing, self trust, spiritual rituals, daily rituals, spiritual practice, everyday spirituality, self remembrance, ritual and intention, sacred living, mindfulness, presence, reclaiming your attention, digital distraction, doomscrolling, technology and spirituality, wellness culture, optimization culture, somatic awareness, trusting your body, pattern interruption, yoga nidra, deep rest, mantra meditation, grounding practices, connecting with nature, rites of passage, menopause and spirituality, conscious aging

• Transcript

BONUS: The Bitching Hour! | The Season of Purge and Permission

(Episode #10) What if the thing you're most afraid people will think of you is actually the doorway to your next evolution? In this eclipse episode of our live coaching series inside The Bitching Hour!, we're digging into the fear of being seen — in money, in visibility, and in not knowing what comes next. If you've ever felt guilty for wanting support, or terrified of being watched, this is the episode for you. Recorded on the day of the eclipse and deep inside a collective month nine, this episode is soaked in purge energy — endings, closure, and hard-won wisdom. One caller is ready to leave a stable job for something her intuition can't yet justify on paper, and finds herself wrestling with guilt over leaning on her partner financially. Another is caught in a moral tangle over building something with AI while trying to separate genuine excitement from outside noise. Two more callers bring the visibility conversation full circle — one learning to trust her own unconventional pace, and one confronting a lifelong fear of being on camera with an unexpectedly playful fix. Expect talk of financial receiving, body image, alter egos, and the difference between what we should do and what we actually want. (00:00) Introducing The Bitching Hour! (02:54) Eclipse season and the numerology of month nine: purging, closure, and wisdom (05:05) A caller's pull to leave corporate for an unproven path (13:15) Unpacking the fear of being a "financial burden" — and learning to receive (22:30) The "wet cement" of playing it safe vs. trusting full resonance (32:00) Perception, AI, and sitting in the moral gray area (44:25) Permission to not know: finding safety in uncertainty Join The Bitching Hour for FREE with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/about Listen to Part 2 over on The Bitching Hour! Podcast: https://open.spotify.com/show/033PY73jt5r75mBTKucpMU?si=DR-q9XsWTW2e0oF4Y-75Lg ✨ Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Get Your 10% off your yearly Numerology Report here: http://zoeygreco.com Don’t miss the next pajama party! http://www.zoeygreco.com Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. 💫 Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com Connect with Brittany here: Instagram: @brittanyannette TikTok: @brittany.annette Website: brittanyloeser.com

Let Me Ask My Psychic: Trusting Yourself When the Answer Isn't Loud

The intuitive hit was real. So why does it keep feeling like something to defend? This week Zoey and Amelia dig into what happens after you make the call, when the payoff hasn't shown up yet and your ego won't stop arguing with a decision your gut already made. They open with Crybaby Club, where Amelia gets honest about the complex grief of finally landing her dream life abroad and immediately feeling a new ambition pulling at her. Zoey shares the full story behind turning down a TV development deal last month, the regret spiral that followed, and what finally brought her peace with the decision. Then they dial into two listener questions: one on building trust in spirit without needing proof it's real, and one on how to tell intuition apart from ego when the payoff hasn't shown up yet. In this episode we're talking about: 0:00 Welcome back and Amelia's new shag haircut 8:58 Crybaby Club: the frustration of finally landing your dream life 25:32 Crybaby Club: Zoey on turning down a TV deal and trusting her no 59:36 Hotline Question 1: building trust in spirit without needing proof 1:14:49 Hotline Question 2: was it intuition, or a permission slip to leave? ☎️ If you loved this episode, take a second to rate, review, and subscribe to get a hotline ring for future episodes. Share it with someone you love and follow along on socials for more. If you feel led to share what came up for you, please tag us on socials – Zoey loves to hear what resonated with the collective! 🎰 Win a FREE Numerology Report! Take a screenshot of your rating + review on Apple Podcasts or Spotify, then send the screenshot to @thezoeygreco on Instagram to be entered into a monthly drawing! ✨ Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Join The Bitching Hour with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/about Get Your 10% off your yearly Numerology Report here: https://start.zoeygreco.com/numerology Don’t miss the next Pajama Party! http://www.zoeygreco.com Subscribe to Zoey’s newsletter for weekly love notes to your inbox: https://zoeygreco.com/opt-in 💫 Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco 📚Connect with Amelia here: Instagram: @thevelvetpage_ Substack: ameliabux 🎧 Audio + Video Editing by: Mike Sims | echovalleyaudio.com Contact: echovalleyaudio@gmail.com keywords: trust your intuition, intuition vs ego, signs of intuition, trusting yourself, self trust, psychic reading, ask a psychic, intuitive guidance, religious deconstruction, faith and spirituality, healing after breakup, listening to your gut, numerology, spirit guides, psychic advice

• Transcript

BONUS: The Bitching Hour! | Ascension Symptoms Are Real

(Episode #9) Have you ever felt the universe rearrange itself the second you decided to level up? In this two-part live coaching series inside The Bitching Hour!, we're digging into the beliefs, signals, and body signs that show up right before a timeline shift. Today’s conversation is a dive into capacity, belief, and receptivity. Brittany and Zoey coach one client through a chaotic week of broken appliances and impossible-to-ignore signs, reframing "why is this happening to me" into "this is happening for me" — before turning to a second client's fear that her business, and her worth, can't be seen without paying to be seen. Then the conversation moves into the body: a client working the vulnerable edge of directness in a new dating dynamic, a speed-round on overstimulation, and a closing question about what to do when your body resists the exact timeline you asked for. Threaded through both episodes is one throughline — the medicine you want to give the world, you have to give to yourself first. (00:00) Welcome to The Bitching Hour + community updates (03:39) Reading the signs of a timeline shift in real time (20:16) The "I can hold it" mantra for expanding your nervous system's capacity (22:33) Breaking a generational curse in a dealership parking lot (28:41) Turning ad anxiety into a belief audit (43:01) The neuroscience of change (52:42) Why you're always your own first clienta Join The Bitching Hour for FREE with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/about Listen to Part 2 over on The Bitching Hour! Podcast: https://open.spotify.com/show/033PY73jt5r75mBTKucpMU?si=DR-q9XsWTW2e0oF4Y-75Lg ✨ Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Get Your 10% off your yearly Numerology Report here: http://zoeygreco.com Don’t miss the next pajama party! http://www.zoeygreco.com Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. 💫 Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com Connect with Brittany here: Instagram: @brittanyannette TikTok: @brittany.annette Website: brittanyloeser.com

How to Protect Your Energy as an Empath with Dr. Judith Orloff

Have you ever been told to keep your gifts to yourself? What if the very thing you were taught to hide is actually the thing the world needs from you most? On this episode of The Higher Self Hotline, Zoey talks with Dr. Judith Orloff, UCLA psychiatric faculty member and author of The Empath's Survival Guide and Second Sight, about what it actually means to be an empath and how to protect your energy day to day. Dr. Orloff opens up about a family that told her to hide her intuitive gifts and the deathbed revelation that changed everything, then gets practical on the difference between empathy and being an empath, the tools she uses to stop absorbing everyone else's emotions, and why partnership can be hard for empaths. In this episode: 00:00 Welcome to The Higher Self Hotline 02:10 Growing Up Without Support 09:37 The Deathbed Revelation 13:05 Empathy vs. Being an Empath 17:26 Debunking the Trauma Theory 28:41 Observation vs. Absorption 40:52 Empaths in Relationships 52:17 The Highly Sensitive Rabbit Stay in touch with Dr. Judith Orloff: Website: https://www.drjudithorloff.com Instagram: https://instagram.com/judith.orloff.md Facebook: https://www.facebook.com/DrJudithOrloff/ Books mentioned in this episode: The Empath's Survival Guide: https://drjudithorloff.com/empath-survival-guide-description/ Second Sight: https://drjudithorloff.com/second-sight-description/ Meet me in the studio: Watch the episode on Youtube https://youtu.be/MSPDmNA7USA Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Get Your 10% off your yearly Numerology Report here: http://zoeygreco.com Join The Bitching Hour with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/about Don’t miss the next pajama party! http://www.zoeygreco.com Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. 💫 Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com 🎧 Audio Editing by: Mike Sims | echovalleyaudio.com Contact: echovalleyaudio@gmail.com Keywords: empathy, highly sensitive person, energy protection, observe don't absorb, empath vs empathy, intuitive development, empath boundaries, psychiatrist, The Empath's Survival Guide, empath childhood trauma, empowered empath, spiritual podcast interview, tools for empaths, higher self, mental health, personal development conversations, self growth, overcoming trauma

• Transcript

BONUS: The Bitching Hour! | When Life Outgrows the Old You

(Episode #8) What happens when you're the one everyone else leans on — and you're quietly running on empty? Today's conversation moves through the layered experience of holding space for others while running out of gas — from community leaders juggling motherhood and mission, to the ache of watching your inner growth outpace your outer reality. Zoey and Brittany get into the difference between burnout and self-abandonment, why delegation actually requires trust (not just asking for help), and why this whole collective season can feel like one long waiting room. Along the way, we sit with two community members in very different liminal spaces — one caught between an old identity and a new one, and one facing grief, instability, and the hard work of learning to feel safe inside her own body again. In this episode: (00:00) Introducing The Bitching Hour (02:00) A community leader's question: how do you create stability when you're holding everything for everyone else? (11:11) The real-life story that reframes what delegation actually requires (21:39) The "earth doula" download: why this collective season feels so unstable (30:00) A second question: caught between your old self and your new self, and the cost of staying in the waiting room (41:00) A raw question about grief, money, and not feeling safe anywhere — including in your own body (52:57) The house metaphor for reclaiming a home inside yourself Join The Bitching Hour for FREE with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/about Listen to Part 2 over on The Bitching Hour! Podcast: https://open.spotify.com/show/033PY73jt5r75mBTKucpMU?si=DR-q9XsWTW2e0oF4Y-75Lg ✨ Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Get Your 10% off your yearly Numerology Report here: http://zoeygreco.com Don’t miss the next pajama party! http://www.zoeygreco.com Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with us on IG @jointhebitchinghour 💫 Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com Connect with Brittany here: Instagram: @brittanyannette TikTok: @brittany.annette Website: brittanyloeser.com

Dressing for the Life You Want to Call In with Lo VonRumpf

(#351) Fashion isn't superficial. It's spell work. This week, Zoey sits down with celebrity stylist Lo VonRumpf. Lo walks us through his own journey with style and self expression: a love letter to the five-year-old with the Hello Kitty bag. That kid is now the man dressing some of the most recognizable people on the planet. Style, it turns out, was never just fabric for Lo. It was protection. It was survival. He walks us through fashion as manifestation – a way of becoming who you're meant to be one outfit at a time. Zoey pulls Lo's numerology into the mix too, (a birthday number 3 with a double 8 life path and destiny number), tying those numbers straight into who he is and how he moves through the world. They go behind the curtain of the entertainment industry, into the real fear that comes with fame, and into how he's managed to stay grounded through all of it. In this episode we're talking about: 00:00 Welcome back to The Higher Self Hotline! 04:18 Little Lo and Style Origins 11:49 Bullying Resilience and Empathy 22:29 Breaking Into Celebrity Styling 32:58 Style Numbers and Justice 35:16 Fear of Fame 43:27 Power and Authenticity 53:03 Fashion as Manifestation Stay in touch with Lo: Instagram TikTok 🎬 Meet me in the studio! Subscribe and watch on YouTube: https://youtu.be/MKSI3IwItUk ✨ Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Join The Bitching Hour with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/about Get Your 10% off your yearly Numerology Report here: http://zoeygreco.com Don't miss the next pajama party! http://www.zoeygreco.com Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. 💫 Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com 🎧 Audio Editing by: Mike Sims | echovalleyaudio.com Contact: echovalleyaudio@gmail.com Keywords: celebrity stylist, Lo Von Rumpf, The Higher Self Hotline, manifestation, fashion and confidence, self expression, numerology, life path 8, dressing for the role you want, self expression through fashion, overcoming bullying, radical empathy, fear of fame, LA stylist success story, personal style and identity, spiritual podcast interview, pop culture

• Transcript

BONUS: The Bitching Hour! | Honoring What Your Body Already Knows

(Episode #6) Have you ever felt like your body was keeping score of everything you never let yourself feel? This episode opens with one of the most tender conversations we've had in this container — a listener carrying kidney stones, chronic pain, and a grief she's never spoken aloud, and the gorgeous reframe that helps her stop fighting her own body. From there, a second listener brings a question so many of us are quietly circling: how do you actually practice acceptance when life hasn't been fair, and the people who hurt you are still smirking at you in the hallway? Zoey and Brittany trade grief theory, a dose of tough love around the "what if" game, and a wild, healing take on karma, past lives, and the video game we're all playing called Earth. In this episode: (00:00) Welcome to The Bitching Hour! (00:41) Kidney stones, miscarriage, and the body as messenger (07:24) Learning to trust your body again (25:51) A plant medicine detour and the importance of containment (32:19) The art of acceptance after workplace bullying (47:41) Breaking free from the "what if" game (52:00) Karma, the soul's life review, and trusting your own timing Join The Bitching Hour for FREE with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/about Listen to Part 2 over on The Bitching Hour! Podcast: https://open.spotify.com/show/033PY73jt5r75mBTKucpMU?si=DR-q9XsWTW2e0oF4Y-75Lg ✨ Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Get Your 10% off your yearly Numerology Report here: http://zoeygreco.com Don’t miss the next pajama party! http://www.zoeygreco.com Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. 💫 Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com Connect with Brittany here: Instagram: @brittanyannette TikTok: @brittany.annette Website: brittanyloeser.com

August Collective Numerology Forecast: The Release Before the Rebirth

Are you ready to feel the weight of everything you've been carrying finally lift? August is pulling all of us into a nine month, and that means the collective is being asked to release what's no longer ours to hold. If you've been sensing an ending on the horizon, you're not imagining it. This week, Zoey and Amelia are unpacking how July's personal numerology actually played out for each of them before turning their attention to the big one: August's collective month nine energy. Zoey shares a strong channeled download about what's coming to a close on a larger, even political scale, and the two get honest about grief, forgiveness, and what it really means to let something die so something else can begin. They talk through mortality, aging parents, and the rituals that help us say goodbye with love instead of white-knuckled resistance. It's a tender, clarifying episode for anyone who can feel a chapter closing and isn't sure how to let it. In this episode: 0:00 Welcome back to The Higher Self Hotline 1:09 Amelia's month one to month two shift, and the situationshit that sparked it 19:53 Building The Bitching Hour community in Zoey's personal month six 28:56 Trusting intuition over external answers in a personal month seven 36:30 What the collective month nine wants from you in August 45:05 Something is about to crumble, and Zoey channels why 52:08 Aging parents, mortality, and learning to let go with grace 🎬 Meet me in the studio! Subscribe and watch on YouTube: https://youtu.be/jTJbEDixcqY ✨ Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Join The Bitching Hour with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/about Get Your 10% off your yearly Numerology Report here: http://zoeygreco.com Don't miss the next pajama party! http://www.zoeygreco.com Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. 💫 Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com 🎧 Audio Editing by: Mike Sims | echovalleyaudio.com Contact: echovalleyaudio@gmail.com Keywords: august numerology forecast, collective numerology reading, numerology number 9 meaning, personal month numerology, monthly numerology forecast podcast, Zoey Greco numerology, higher self hotline podcast, spiritual podcast for women, numerology and letting go, shadow work numerology, mercury retrograde august 2026, numerology forecast episode, intuitive development podcast, numerology and grief, master number 11 meaning

• Transcript

BONUS: The Bitching Hour! | Choosing Aliveness Over Looping

Have you ever felt like your body was falling apart right when your life finally started working? In our live coaching series inside of The Bitching Hour!, we're digging into real questions, from real people who are doing the work. Today's conversation is all about the growing pains of expansion — from the physical toll of sudden visibility, to knowing when healing work has turned into a loop, to relationships where you're doing all the choosing and none of the being chosen. In this episode: (00:00) Introducing The Bitching Hour! (03:59) Timeline sickness: the physical toll of going viral (09:14) Embracing your repellent energy (26:09) Loop vs. spiral — knowing when healing work is done (43:10) The bravery of saying "not good enough" (52:16) Wolf of fear, wolf of truth (1:00:41) A relationship question to carry into part two Join The Bitching Hour for FREE with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/about Listen to Part 2 over on The Bitching Hour! Podcast: https://open.spotify.com/show/033PY73jt5r75mBTKucpMU?si=DR-q9XsWTW2e0oF4Y-75Lg ✨ Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Get Your 10% off your yearly Numerology Report here: http://zoeygreco.com Don’t miss the next pajama party! http://www.zoeygreco.com Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. 💫 Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com Connect with Brittany here: Instagram: @brittanyannette TikTok: @brittany.annette Website: brittanyloeser.com Keywords: live coaching call, spiritual coaching session, energetic boundaries, re-parenting yourself, inner child healing, moving back home as an adult, authentic self expression, dress for authenticity not professionalism, intuition vs fear, spiritual awakening religious family, are my spiritual gifts demonic, trusting your intuition, magnetism and alignment, outlier energy, unscripted coaching podcast

Healing the 'Too Much' Wound with Jeffrey Marsh

Hello, Divine Darlings! I’m sure if you’re here, you’ve probably been told you're too sensitive, too much, too loud before in your life. This week, Zoey sits down with author, life coach, and non-binary activist Jeffrey Marsh (they/them) to talk about the inner critic we all carry and what happens when you finally stop listening to it. This episode traces Jeffrey's journey from a childhood of being told they were "too much" to a 3am moment at a Buddhist monastery that changed their entire relationship with their inner critic. Zoey and Jeffrey dig into turning the ego into a worthy opponent instead of an enemy, what it means to hold a non-binary identity and an activist voice in this political moment, and how empaths can stay engaged with the world without burning out. In this episode we're talking about: (03:18) Growing Up "Too Much" and Turning Outside Voices Into an Inside One (09:58) The 3AM Monastery Moment That Changed Everything (16:00) Turning Your Ego Into a Worthy Opponent (22:09) Jeffrey’s Experience Being Non-Binary, Spiritual, and an Activist in Today’s Culture (25:55) Why Empaths Struggle to Stay Engaged With the World (28:43) From Hunted to Empowered Activist Stay in touch with Jeffrey: Instagram: https://www.instagram.com/thejeffreymarsh/ Website: https://www.jeffreymarsh.com/ ♥️Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/BiRifJqyKnE ✨ Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz 🎰 Get Your 10% off your yearly Numerology Report here: http://zoeygreco.com 💌 Don’t miss the next Pajama Party! http://www.zoeygreco.com 😇 Join The Bitching Hour with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/about Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. 💫 Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com 🎧 Audio Editing by: Mike Sims | echovalleyaudio.com Contact: echovalleyaudio@gmail.com Keywords: Jeffrey Marsh, how to quiet your inner critic, inner critic voice healing, non-binary activist podcast, Jeffrey Marsh How to Be You, spiritual podcast for empaths, ego as a worthy opponent, how to stop running from your emotions, empath activism burnout, Buddhist monastery meditation story, inner critic vs intuition, numerology and self-love podcast, LGBTQ spiritual teacher interview, how to become an empowered empath, The Higher Self Hotline podcast

BONUS: The Bitching Hour | Reclaiming Your Power: Spiritual Gifts, Religious Trauma, and Cutting the Thread

Have you ever wanted to reclaim your power from everyone else’s expectations? In our new live coaching series inside of The Bitching Hour!, we’re digging into real questions, from real people who are doing the work. Today's conversation is all about breaking free from other people's expectations — from families who call your gifts "demonic," to exes who question your next move, to society's rules about how you're supposed to show up in the world. In this episode: (00:00) Introducing The Bitching Hour! (02:48) How to navigate the "murky, in-between" feeling of building something new inside old walls (07:03) Giving your younger and older parts a seat at the table (17:24) Energetic hygiene practices in shared spaces (33:39) Authentic self expression (48:07) Repulsion as a compass (53:47) How to handle spiritual gifts that are coming back online Join The Bitching Hour for FREE with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/about Listen to Part 2 over on The Bitching Hour! Podcast: https://open.spotify.com/show/033PY73jt5r75mBTKucpMU?si=DR-q9XsWTW2e0oF4Y-75Lg ✨ Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Get Your 10% off your yearly Numerology Report here: http://zoeygreco.com Don’t miss the next pajama party! http://www.zoeygreco.com Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. 💫 Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com Connect with Brittany here: Instagram: @brittanyannette TikTok: @brittany.annette Website: brittanyloeser.com Keywords: live coaching call, spiritual coaching session, energetic boundaries, re-parenting yourself, inner child healing, moving back home as an adult, authentic self expression, dress for authenticity not professionalism, intuition vs fear, spiritual awakening religious family, are my spiritual gifts demonic, trusting your intuition, magnetism and alignment, outlier energy, unscripted coaching podcast

• Transcript

Let Me Ask My Psychic: You Got What You Wanted. Now What?

Episode #348 Have you ever received what you’ve been dreaming of and immediately want to run the other way? It’s not that you can’t hold it, you're just new to this. This week Zoey and Amelia introduce a new segment – Crybaby Club – where Zoey shares her download after surviving the California Adventure ferris wheel of death. She uncovers what’s at the heart of her next level of gaining more attention: building the capacity to hold it all. And of couuuuurse we get into your Let Me Ask My Psychic questions! You asked why journaling suddenly feels impossible, waiting for permission vs. following your intuition, andwhat to do when your dream takes off faster than your nervous system can keep up with. In this episode: (00:00) Welcome Back to The Higher Self Hotline (00:01:29) Introducing Crybaby Club! (00:09:46) Our Disneyland trip and Zoey’s ferris wheel panic attack (24:26) Intuition Misalignment: Feeling hurt about something that was never meant to be yours (34:29) What happens after the timeline hop (53:58) Managing overwhelm in your new reality (1:00:04) Why You Can't Journal Anymore 📹 Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/UQOtOb6OWpY ✨ Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz 🎰 Get Your 10% off your yearly Numerology Report here: http://zoeygreco.com 💌 Don’t miss the next pajama party! http://www.zoeygreco.com 😇 Join The Bitching Hour with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/about Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. 💫 Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com Connect with Amelia here: Instagram: @ameliabux 🎧 Audio Editing by: Mike Sims | echovalleyaudio.com Contact: echovalleyaudio@gmail.com Keywords: manifestation, manifestation overwhelm, spiritual capacity, nervous system regulation, self-development, intuitive development, numerology, journaling block, creative blocks, fear of success, business growth mindset, alignment vs misalignment, receiving abundance, spiritual growing pains, higher self

• Transcript

Claiming The Power Of Sacred Rage & Healthy Boundaries with Brittany Loeser

Episode 347 Some of us were told we were too much before we even knew what we were feeling. Too angry, too sensitive, too intense. What if that rage was never the problem, but the messenger? This week I'm sitting down with one of my best friends and practitioners I admire most – sacred rage and boundaries coach Brittany Loeser. Brittany is a sacred rage and boundaries coach, a ceremonialist, and someone who helps women stop abandoning themselves and claim their power back. She takes us through her whole origin story: the years of being cast as the "bad" girl, masking inside organized religion and marriage, health issues that reframed everything, and using plant medicine (yes, even mushrooms at the farmer’s market!). We chat about patriarchal conditioning in the body, the difference between repressed and reactive anger archetypes, why “just scream” isn’t always the best advice, and how clear really is kind when it comes to setting boundaries. Plus, we announce something we've been cooking up together. You don’t want to miss this! ⏱️ IN THIS EPISODE: 00:00 Welcome back to The Higher Self Hotline 0:47 Meet Brittany Loeser, sacred rage and boundaries coach 3:12 Brittany's healing journey: PTSD, concussions, and plant medicine 15:04 How patriarchal conditioning lives in the body 28:38 Why a healthy tantrum heals 29:42 Titration and nervous system safety tools 36:16 Boundaries, walls, and why clear is kind 47:05 Introducing: The Bitching Hour! Stay in touch with Brittany Loeser: Instagram: https://www.instagram.com/brittanyannette/ Website: https://brittanyloeser.com/ Join The Bitching Hour with Zoey and Brittany: https://www.skool.com/the-bitching-hour-3959/about Get Your 10% off your yearly Numerology Report here: http://zoeygreco.com Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Don't miss the next pajama party! http://www.zoeygreco.com Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. 💫 Connect with Zoey here: Instagram: @thezoeygreco → https://www.instagram.com/thezoeygreco/ TikTok: @thezoeygreco → https://www.tiktok.com/@thezoeygreco Website: ZoeyGreco.com → https://zoeygreco.com/ 🎧 Audio Editing by: Mike Sims | http://echovalleyaudio.com Contact: echovalleyaudio@gmail.com Keywords: sacred rage, women's rage, boundaries coach, patriarchal conditioning, nervous system healing, somatic healing, reactive vs repressed anger, PTSD and anger, microdosing mushrooms, plant medicine ceremony, matriarchy, human design, sleeping phoenix, clear is kind, spiritual podcast, setting boundaries, higher self

• Transcript

Collective Numerology Forecast for July: Challenging Systems of Power and Money Stories

Episode #346 The world just minted its first trillionaire while the rest of us are examining our money stories like they owe us an apology. July is a collective month eight in a collective year one, which means power, money, and visibility are all on the table. This is your invitation to find where your power is being outsourced, and take it the fuck back. Episode Synopsis: Welcome to season 13, divine darlings!. We're kicking it off with the July collective numerology forecast: a month eight (money, power, visibility) inside a year one (new seeds, fresh starts). The seeds we plant this month inform our collective relationship to abundance for the next decade, so let’s plant wisely. Before the forecast, you get the personal check-ins you've been waiting for, including Amelia's FWB saga and the exact moment her intuition said this isn’t for me. Then we zoom out to the big stuff: where money and power feed each other, why we wait for things to get really bad before we care, and how the shadow of one meets the light of eight. It's a grounded, fiery, and the perfectly unhinged way start to the season! We’re absolutely thrilled you’re here. In this episode: 0:00 Welcome back to The Higher Self Hotline (helloooo new intro!) 5:20 Amelia's friends-with-benefits era and the power of intuition 20:24 Zoey's personal month five: learning through play 28:31 The July forecast: money, power, and our first trillionaire 33:13 When the shadow of 1 strengthens the shadow of 8 39:18 Remembering who the fuck you are 44:45 Turn your current story upside down ✨ Take my FREE quiz! What's your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz ♥️ Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/W0yypBH5bgs Ready to schedule your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1 Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We'd be eternally grateful if you'd rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. 💫 Connect with Zoey here: Instagram: @thezoeygreco → https://www.instagram.com/thezoeygreco/ TikTok: @thezoeygreco → https://www.tiktok.com/@thezoeygreco Website: https://zoeygreco.com/ 🎧 Audio Editing by: Mike Sims | http://echovalleyaudio.com Contact: echovalleyaudio@gmail.com Keywords: July numerology forecast, collective numerology, numerology month eight, life path eight, money and power, spiritual money mindset, taking your power back, friends with benefits, self-trust in dating, personal month nine, numerology year one, intuitive guidance podcast, spiritual podcast, abundance mindset, elon musk trillionaire, dating, rewiring money programmingt

Let Me Ask My Psychic: Endings Can Be an Act of Love

You can love someone with your whole heart and still know they're not coming with you. If you've been grieving a friendship, a frequency, or a version of yourself that's falling away, you're exactly where you're meant to be. Pull up a seat, divine darling. The hotline is open! It's the season 12 finale and it's feeling bittersweet. Zoey shares a real download about what she’s stepping into. We chat about what it feels like to pour yourself into your work purely because you love it, with nothing to prove and nobody to please. Then Amelia delivers the hotline questions, and one anonymous question hits hard: a woman who knows she's outgrown someone she still loves so much, and can't bring them with her. Relatable, right? From there we move through rejection, money stories, and sacred rage – oh my! We’re holding nothing back this week and are so grateful you’re here to close out season 12 with us. In this episode: (00:00) Welcome Back to The Higher Self Hotline (01:00) Closing out season 12 and the magic we're cooking up for season 13 (11:00) Devotion, not just passion: Zoey's opening download (23:55) The grief of outgrowing someone you love (33:05) Looking for the right thing in the wrong place (44:44) Letting yourself desire money without betraying your values (55:15) Is there a place for rage on a spiritual path? (01:08:00) Fantasy, fae, and feeling it all the way through See you in season 13, angels! The first episode premieres June 29th. ✨ Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz ♥️Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube: (link goes here) Ready to schedule your own channeled reading? Book Here: https://zoeygreco.as.me/schedule/029b2db1 Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. 💫 Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com 🎧 Audio Editing by: Mike Sims | echovalleyaudio.com Contact: echovalleyaudio@gmail.com keywords: spiritual podcast, intuitive guidance, psychic reading podcast, outgrowing friendships, grieving a friendship, spiritual growth, self-trust, money mindset, abundance mindset, sacred rage, processing anger, spiritual bypassing, feeling your emotions, energetic alignment, higher self

• Transcript
• Chapters

The Life You Create When You Stop Overgiving

If you've ever felt too depleted to even begin taking care of yourself; if you've given and given until there was nothing left and somehow kept giving anyway, this episode was made for you. It just so happens to be the last client session. Twelve seasons. Seven and a half years. Hundreds of souls who trusted me with their most vulnerable pieces. This is the final client session ever shared on The Higher Self Hotline, and I want you to know I am feeling every single bit of this as much as you are. She's navigating a fresh start in occupational therapy after a long season of feeling lost and disconnected. The new role is everything she hoped for, and yet the old patterns followed her there: over-giving, self-forgetting, and pushing past her limits until the tank runs dry. What unfolds is a deeply human conversation about the weight highly sensitive people carry and what it actually looks like to choose yourself every single day. In this episode we talk about: (00:00) Welcome Back to The Higher Self Hotline with Zoey Greco (00:52) Saying Goodbye to Client Sessions and Why This Was Meant to be the Final One (13:25) The Pattern of Self Neglect (17:22) Burnout Is Not What You Think (20:11) The Emotional Weight You're Carrying (42:18) Letting Go of People Pleasing (45:30) Start Before You're Ready (47:42) Reclaiming Your Energy Get Your 10% off your yearly Numerology Report here: http://zoeygreco.com Don’t miss the next Pajama Party! http://zoeygreco.com Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com Audio Editing by: Mike Sims | echovalleyaudio.com Contact: echovalleyaudio@gmail.com keywords: people pleasing recovery, how to stop people pleasing, burnout recovery, why am I always exhausted, how to set boundaries without guilt, sensitive people and burnout, over giving and depletion, healing for helpers and healers, how to trust yourself, start before you're ready, emotional depletion, empaths and burnout, spiritual guidance, life path 11, self abandonment

• Transcript
• Chapters

Collective Numerology Forecast for June: The Reason Why You Can't Stop Overthinking Everything

(Episode 343) June didn't come to play it safe. This month's collective numerology is pulling you inward whether you're ready or not and the question is whether you'll meet yourself there with curiosity or chaos. If you've been overthinking everything lately, there's a reason, and we hope this episode will gently guide you deeper. Zoey and co-host Amelia Buxton break down the collective numerology for June, a month 7 inside a year 1 that's equal parts mystical and mentally exhausting if you don't know how to work with it. From the difference between your intuition and your ego, to how to use spiritual tools like pendulums responsibly, to why this month is actually an invitation to stop spiraling and start deciding, this one is a must-listen for anyone craving clarity right now. In this episode, we talk about: (00:00) Intro & Checking In (05:03) What Numerology Says About a Friends With Benefits Situation (16:40) PMDD Rage, Hormones, and Self Compassion (34:09) Giving Yourself Permission to Want More (45:21) June Numerology Forecast and Collective Month 7 (55:37) How to Tell the Difference Between Intuition and Ego (59:46) Pendulums, Divination, and Spiritual Discernment Get Your 10% off your yearly Numerology Report here: http://zoeygreco.com Don’t miss the next Pajama Party! http://zoeygreco.com Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/pzYcUX4YgA0 Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com Audio Editing by: Mike Sims | echovalleyaudio.com Contact: echovalleyaudio@gmail.com Keywords: numerology, collective numerology, numerology forecast, June numerology, attitude number, personal year numerology, numerology horoscope, numerology reading, overthinking, intuition, how to strengthen intuition, intuition vs ego, spiritual tools, pendulum, how to use a pendulum, hermit energy, introspection, higher self, manifestation, timeline jumping, visibility, personal growth, self belief, creative process, community, friendship, collective year 1, personal month, mystic, spiritual skeptic, numerology report

• Transcript

Just a Girl Building The New World: Cat Lantigua on Community, Literacy & Hope

(Episode 342) Cat Lantigua is an award-winning Dominican American author, community architect, and free knowledge advocate who walked into my orbit through our team and immediately made me feel like I'd found someone whose brain was connected to mine by a rainbow thread. We talked about community, loneliness, capitalism, decolonized history, literacy as a weapon, and why the world needs whatever is living inside of you right now. She also said Donald Trump is not God and we are, and honestly I want that on a t-shirt. This one cracked something open in me and I think it will for you too. We also talked about: 00:00 Building Intentional Community in a Hyper Individualistic World 20:14 Decolonized History, Education, and Reclaiming Literacy 31:03 Creating A Book Club and Community Led Learning 53:12 Creative Sprint and Why Your Ideas Need to Exist 01:14:19 Co-Creating a New World Through Community and Creativity 01:19:18 Why Art, Joy, and Human Connection Matter Right Now Stay in touch with Cat Lantigua https://www.catlantigua.com https://www.instagram.com/cat.lantigua/ https://www.tiktok.com/@awake.bookclub https://www.youtube.com/@catlantigua https://podcasts.apple.com/us/podcast/chats-with-cat/id1273936180 Get Your 10% off your yearly Numerology Report here: http://zoeygreco.com Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz:http://zoeygreco.com/quiz Don’t miss the next pajama party! http://www.zoeygreco.com Meet me in the studio. Watch this full episode and see all the magic unfold on YouTube: https://youtu.be/lsZ5GlFlx1k Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com Audio Editing by: Mike Sims | echovalleyaudio.com Contact: echovalleyaudio@gmail.com

Your Next Life Is Already Calling You

(Episode 341) She’s been teaching mindfulness in Texas for years. After enrolling in a masters program in social emotional learning, and about three weeks in, she realized should have written the curriculum herself. Sitting in the uncomfortable in-between, after you know the end of an era is near but, you don’t know what the next chapter is. Spirit had a hyper specific timeline and this session cracked something wide open. This one is for anyone who knows it's time but keeps finding ways to not quite admit it yet. Your future is not in that bottle, babe. It's in you. In this episode we talk about: (00:00) Feeling Stuck in Current Career (17:31) Self Sabotage, Drinking, and Avoidance (22:53) Spirit’s Timeline for Massive Career Changes (32:18) Building Better Habits During Big Transitions (33:42) Stop Waiting to Be Chosen and Start Being Seen Get Your 10% off your yearly Numerology Report here: http://zoeygreco.com Don’t miss the next Pajama Party! http://zoeygreco.com Take my FREE quiz! What’s your intuitive style? Discover your unique intuitive gifts with my free quiz: http://zoeygreco.com/quiz Did you love this episode? The Higher Self Hotline Team lovingly asks for your support! We’d be eternally grateful if you’d rate, review, and subscribe! We want to make sure you never miss a dose of divine guidance. If this conversation resonated with you, we hope you share it with someone you think would connect with the message. Stay connected with us and your higher self! Follow Zoey on socials. Connect with Zoey here: Instagram: @thezoeygreco TikTok: @thezoeygreco Website: ZoeyGreco.com Audio Editing by: Mike Sims | echovalleyaudio.com Contact: echovalleyaudio@gmail.com