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The Hare and the Moon

The Hare and the Moon

Organised and hosted by Tracey, owner of The Hare and the Moon, a spiritual and wellness hub setup to create a spiritual community. She recognised that there was a need for people to share their spiritual journey with each other without the fear of judgement or "doing it wrong". A place where we can learn and grow on our path, in our own time, from a heart felt space.

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  • 20 episodes
  • Avg 20 min
  • English
  • Tuesday · 21 min

    Hello Autumn

    Hello Autumn: Embracing the Liminal Space In this episode, Tracey from The Hare and the Moon welcomes the arrival of autumn and explores the quiet magic of this liminal time — the space between what has been and what is yet to come. As the natural world begins to slow, shed and turn inward, autumn invites us to do the same. Tracey reflects on the beauty of being in-between: releasing what has run its course, sitting with uncertainty and allowing ourselves to move gently towards a new season rather than rushing to fill the space. With the New Moon in Libra approaching, the conversation turns to themes of balance, harmony, relationships and the places within our lives that may be asking to be brought back into equilibrium. What are we ready to leave behind, and what would we like to carry with us into the darker half of the year? Tracey also connects with the element of Water — our emotions, intuition, sensitivity and ability to flow. Rather than resisting change, Water reminds us that there can be strength in softness, surrender and allowing ourselves to move with the natural rhythms around us. A gentle seasonal conversation about autumn, liminality, the New Moon in Libra, Water, letting go, intuition and finding balance as we cross the threshold into a new season.

  • September 21 · 35 min

    Science V Spirituality

    Can science and spirituality coexist, or do we have to choose between evidence and belief? In this episode, we explore the fascinating space where science meets spirituality and ask what happens when the things we can prove sit alongside the things we simply feel, experience or believe. Science helps us understand the world through evidence, observation and discovery, while spirituality often invites us to explore meaning, intuition, consciousness and our connection to something beyond ourselves. But perhaps these two perspectives don’t always need to be in conflict. We discuss how our beliefs are formed, why we are naturally drawn to finding meaning and explanation, and how personal experiences can shape the way we see the world. We also explore the importance of curiosity, questioning and keeping an open mind — without feeling that we have to accept everything we hear or dismiss everything we cannot yet explain. From energy and intuition to synchronicities, ancient practices and modern scientific thinking, this episode is an invitation to find your own balance between scepticism and belief. Because perhaps the most interesting place isn’t at either extreme, but somewhere in the space between — where we can question, explore, wonder and decide for ourselves what resonates. Join us for an open and honest conversation about science, spirituality and finding a belief system that feels authentically your own.

  • August 26 · 17 min

    Full Moon Lunar Eclipse in Pisces

    Full Moon Lunar Eclipse in Pisces – Surrender, Intuition & Soul Awakening The Full Moon Lunar Eclipse in Pisces is one of the most spiritually powerful lunar events of the year. Eclipses mark turning points, bringing hidden truths to the surface and accelerating endings, awakenings and profound transformation. Combined with the mystical energy of Pisces, this is a Moon that invites you to let go of what no longer serves your soul and trust the path unfolding before you. In this episode, we explore the spiritual meaning of this deeply intuitive eclipse and how its energy can help you release emotional baggage, strengthen your intuition and reconnect with your inner wisdom. We’ll discuss why eclipses often bring unexpected changes, what Pisces teaches us about surrender, compassion and healing, and how to work with the lunar energy rather than resist it. You’ll also discover practical rituals, crystal recommendations, journalling prompts and spiritual practices to help you navigate this transformative time with clarity and grace. Whether you’re an experienced moon follower or just beginning your lunar journey, this episode will help you understand the deeper messages of the Pisces Lunar Eclipse and how to embrace the changes it brings. Join us as we dive into the magic of the Full Moon, the mystery of eclipses, and the beautiful invitation to trust the Universe, release the past, and flow towards your highest path.

  • August 11 · 16 min

    Solar Eclipse - New Moon in Leo

    On 12th August, the skies bring us one of the most powerful celestial events of the year – a New Moon Solar Eclipse in Leo. In this episode, we explore the meaning of this extraordinary eclipse and how its energy can inspire profound personal transformation. Discover the symbolism behind a solar eclipse, why eclipses are often seen as catalysts for change, and how Leo invites us to reconnect with our authentic selves, creativity, courage and purpose. We’ll also look at the themes of releasing old patterns, embracing new beginnings, and working consciously with this potent energy through reflection, intention setting and spiritual practice. Whether you’re new to astrology or have been following the lunar cycles for years, this episode offers guidance, insight and inspiration to help you navigate this powerful cosmic turning point. Solar Eclipse in Leo, New Moon in Leo, August 2026 Solar Eclipse, Leo Eclipse, astrology podcast, spiritual podcast, eclipse meaning, New Moon energy, Leo astrology, shadow work, personal transformation, spiritual growth, intention setting, moon cycles, cosmic energy, astrology forecast, self-discovery, authentic self, courage, manifestation, The Hare and the Moon

  • August 5 · 9 min

    Lion's Gate Portal

    Lion’s Gate Portal Podcast – Awakening to the Energy of 8:8 Each year, as the Lion’s Gate Portal reaches its peak on 8th August, many people take time to pause, reflect and reconnect with their intentions. In this podcast, we explore the symbolism and spiritual traditions surrounding this much-talked-about annual event. Join us as we discuss the connection between Leo season, the star Sirius and the powerful numerology of 8:8, and why this time is often associated with courage, personal growth, abundance and transformation. Whether you’re completely new to the Lion’s Gate Portal or have celebrated it for years, this episode offers a balanced and inspiring look at its history, spiritual meaning and how you can work with its energy in your own way. We’ll also share simple rituals, intention-setting practices and gentle reflections to help you embrace this period as an opportunity to let go of what no longer serves you and welcome the next chapter of your journey. Take a quiet moment, open your heart and discover why the Lion’s Gate Portal has become one of the most anticipated spiritual moments of the year. Topics include: What the Lion’s Gate Portal is and where the tradition comes from The symbolism of Leo, Sirius and the number 8 Spiritual awakening and personal transformation Manifestation and intention setting Simple rituals and meditation ideas Working with courage, confidence and abundance Reflecting on your next steps with clarity and purpose

  • August 5 · 10 min

    Guide to Lammas

    Join Tracey at The Hare and the Moon and The Spiritual Healing Temple, as she discusses the next celebration on The Wheel of the Year, Lammas (or Lughnasad) Traditionally the first harvest, this final festival of summer gives thanks to the Earth. Crystals Suggested: Citrine Carnelian Green Jade Merlinite Shiva Aragonite Green Moss Agate Discover more at ⁠THE HARE AND THE MOON ⁠ ⁠- SHOP NOW⁠ ⁠- TREATMENTS & SERVICES⁠ ⁠- CLASSES & WORKSHOPS⁠ ⁠- YOGA⁠ ⁠- SIGNUP TO NEWSLETTER⁠ ⁠- WORK WITH US⁠

  • July 29 · 16 min

    FULL MOON IN AQUARIUS

    Full Moon in Aquarius | Freedom, Authenticity & Collective Change The Full Moon in Aquarius invites us to step back from the noise of everyday life and see the bigger picture. This is a moon of awakening, encouraging us to release what no longer aligns with who we are and embrace a more authentic way of living. In this episode, we explore the spiritual meaning of the Aquarius Full Moon, why this powerful lunation often brings unexpected insights and breakthroughs, and how its energy encourages us to break free from old patterns, limiting beliefs, and the expectations of others. Together we’ll discuss: The spiritual themes of the Full Moon in Aquarius. How Aquarius influences individuality, innovation and community. What this Full Moon is asking you to release. Ways to work with the lunar energy through reflection, intention and ritual. Journal prompts and practical guidance to help you align with this month’s lunar cycle. Whether you’re deeply immersed in astrology or simply looking to understand the energy surrounding this Full Moon, this episode offers inspiration, reflection and practical tools to help you navigate this transformative time with clarity and confidence. Take a quiet moment, breathe deeply, and join me as we explore the wisdom of the Aquarius Full Moon and discover how its light can illuminate your next step.

  • July 22 · 39 min

    The Journey So Far – The Story Behind The Hare and the Moon

    The Journey So Far – The Story Behind The Hare and the Moon Have you ever wondered how The Hare and the Moon began, where our name came from, or what inspired us to create this special community? In this episode, we share the story behind our journey—from the first spark of an idea to opening our doors, the challenges we’ve faced, the lessons we’ve learned, and the incredible people who have become part of our story along the way. We also reveal the meaning behind the name The Hare and the Moon, the symbolism that has shaped our vision, and why creating a welcoming space for wellbeing, spirituality, and connection has always been at the heart of everything we do. Whether you’ve been with us since the beginning or have only recently discovered us, we hope this episode gives you a deeper insight into who we are and what The Hare and the Moon truly represents. Thank you for being part of our journey—we couldn’t have done it without you. The Hare and the Moon, Hare and the Moon Podcast, wellbeing podcast, spiritual podcast, holistic wellness, yoga studio, meditation, crystals, spirituality, mindfulness, wellness community, small business journey, independent business, founder story, behind the scenes, healing, personal growth, Twickenham, Richmond, South West London, yoga, meditation group, holistic living, spiritual community, wellbeing journey

  • March 7 · 9 min

    Guide to Ostara

    Join Tracey at The Spiritual Healing Temple as she discussed the fourth celebration on The Wheel of the Year, Ostara Learn about why we have bunnies and eggs at Easter and what this beautiful time means for new beginnings, life and lighter days ahead. Discover more at ⁠THE HARE AND THE MOON ⁠ ⁠- SHOP NOW⁠ ⁠- TREATMENTS & SERVICES⁠ ⁠- CLASSES & WORKSHOPS⁠ ⁠- YOGA⁠ ⁠- SIGNUP TO NEWSLETTER⁠ ⁠- WORK WITH US⁠

  • February 26 · 41 min

    A Guide to Bach's Remedies

    Welcome to The Bach Remedies Guide Podcast — a space dedicated to emotional healing, stress relief, and natural mental wellness through Bach Flower Remedies. This podcast does not break down individual remedies. Instead, we explore the deeper principles behind Bach Flower Therapy, emotional balance, and holistic healing. We talk about how unresolved emotions affect the body, how stress and anxiety disrupt well-being, and how natural vibrational remedies can support emotional resilience and inner peace. If you’re searching for: Natural remedies for stress and anxiety Emotional healing tools Holistic mental health support Mind-body wellness practices Alternative and complementary medicine Energy healing and emotional balance This podcast guides you through the philosophy and practical application of Bach Flower Remedies in everyday life — helping you reconnect with calm, clarity, confidence, and emotional strength. Inspired by the teachings of Dr. Edward Bach, we focus on personal growth, self-awareness, emotional release, and restoring harmony — naturally and gently. Whether you’re new to flower essences or already on a holistic health journey, this podcast offers grounded insights, compassionate guidance, and practical tools for living with greater emotional freedom. WHICH REMEDY TO I NEED? BUY HERE VISIT OUR WEBSITE

  • January 25 · 19 min

    Guide to Imbolc

    Join Tracey at The Hare and the Moon as she discusses the third celebration on The Wheel of the Year, Imbolc. Celebrate the magic of Imbolc, the Celtic festival of light, renewal, and the awakening of spring! 🌱🔥 Join us as we explore the rich history, traditions, and spiritual significance of this sacred day honoring the goddess Brigid. Whether you’re looking for Imbolc rituals, ideas for altar decorations, or ways to connect with the energy of the season, this episode has you covered. Discover how to welcome the return of the sun, embrace your creativity, and set intentions for the year ahead. Perfect for pagans, Wiccans, and anyone curious about the Wheel of the Year. Tune in and light your inner flame! 🔥✨ #Imbolc #PaganPodcast #SeasonalRituals #CelticTraditions Discover more at ⁠THE HARE AND THE MOON ⁠ ⁠- SHOP NOW⁠ ⁠- TREATMENTS & SERVICES⁠ ⁠- CLASSES & WORKSHOPS⁠ ⁠- YOGA⁠ ⁠- SIGNUP TO NEWSLETTER⁠ ⁠- WORK WITH US⁠

  • Dec 30, 2025 · 16 min

    2025 Reflections

    This episode explores one of the most powerful transition periods of our lifetime. As 2025 gives way to 2026, we stand at a collective crossroads—where endings, revelations, and deep transformation give birth to bold new beginnings.

  • Dec 19, 2025 · 21 min

    Guide to Yule

    As we approach the Christmas season and the world turns into a busy spin, find out where some of these traditions came from. The celebration of the sun being on its way, Yule is the darkest/longest night. It's why we hang wreaths on our door, feast and also have a Christmas Tree. Join Tracey as she discusses some of our traditions at this time and why this celebration of season's is important to many at this special time of year (no matter what your belief or faith) Discover more at ⁠THE HARE AND THE MOON ⁠ ⁠- SHOP NOW⁠ ⁠- TREATMENTS & SERVICES⁠ ⁠- CLASSES & WORKSHOPS⁠ ⁠- YOGA⁠ ⁠- SIGNUP TO NEWSLETTER⁠ ⁠- WORK WITH US⁠

  • S1 · E1
    Oct 23, 2025 · 15 min

    Halloween & Samhain Guide

    The first in our 8 part, Wheel of the Year podcast series. Join Tracey as she guides you through what this time means and how we still celebrate seasonal traditions today. Samhain (more modernly named Halloween) is a time when the veils between the spirit and human world are at their thinnest. Also known as "Witch's New Years Eye", this is a time for welcoming in the dark days of winter, and the more quiet reflective times ahead. Find out why we dress up, carve pumpkins and why exactly Halloween started as the evening with a spooky reputation. Discover more at ⁠THE HARE AND THE MOON ⁠ ⁠- SHOP NOW⁠ ⁠- TREATMENTS & SERVICES⁠ ⁠- CLASSES & WORKSHOPS⁠ ⁠- YOGA⁠ ⁠- SIGNUP TO NEWSLETTER⁠ ⁠- WORK WITH US⁠

  • Aug 21, 2025 · 16 min

    Guide to New Moon in Virgo

    Find out what this important phase means in the Lunar cycle...from which crystals and herbs to use to how to manifest your hopes and dreams. New Moon in Virgo is a time to start working on your knowledge and comminication. The super practical and organised energy of Virgo is perfect for getting things in order. Be careful of the over chitter chatter of our brains though, as that to-do list can get out of hand. Find out why New Moon and Virgo are bestfriends...and why earthy signs will rock this New Moon. Discover more at ⁠THE HARE AND THE MOON ⁠ ⁠- SHOP NOW⁠ ⁠- TREATMENTS & SERVICES⁠ ⁠- CLASSES & WORKSHOPS⁠ ⁠- YOGA⁠ ⁠- SIGNUP TO NEWSLETTER⁠ ⁠- WORK WITH US⁠

  • Jul 23, 2025 · 15 min

    New Moon in Leo Guide

    Find out what this important phase means in the Lunar cycle...from which crystals and herbs to use to how to manifest your hopes and dreams. New Moon in Leo is a time to start reflecting on how much of an introvert you are (or not) and find some love for yourself. In the busy summer months it is easy to get swept away by the social needs and expectations of others. Leo reminds us to connect to our hearts and inner fire and follow our own truths. Manifest your summer fun, whether that be a big garden party or a quiet woodland walk. Suggested Crystals: ⁠Rose Quartz Green Aventurine Natural Agate Citrine Carnelian Suggested Plants & Herbs Petitgrain Ginger Marigolds & Sunflowers Discover more at ⁠THE HARE AND THE MOON ⁠ ⁠- SHOP NOW⁠ ⁠- TREATMENTS & SERVICES⁠ ⁠- CLASSES & WORKSHOPS⁠ ⁠- YOGA⁠ ⁠- SIGNUP TO NEWSLETTER⁠ ⁠- WORK WITH US⁠

  • S2 · E4
    Jun 24, 2025 · 26 min

    New Moon in Cancer Guide

    This month we will see a New Moon with a slight difference. Understanding the energy of the Cancer constellation for this manifesting lunar phase can help us emotionally process all we need to sort... Join Tracey as she discusses crystals, herbs and practices you can work with to find some quiet contemplation, peace and self love. Discover more at ⁠⁠THE HARE AND THE MOON ⁠⁠ ⁠⁠- SHOP NOW⁠⁠ ⁠⁠- TREATMENTS & SERVICES⁠⁠ ⁠⁠- CLASSES & WORKSHOPS⁠⁠ ⁠⁠- YOGA⁠⁠ ⁠⁠- SIGNUP TO NEWSLETTER⁠⁠ ⁠⁠- WORK WITH US⁠

  • Jun 20, 2025 · 12 min

    Guide to Litha - Summer Solstice

    In this special episode, we celebrate Litha — the Summer Solstice, honoring the longest day of the year and the sun at its peak. Join us as we explore the rich symbolism of this ancient festival, share simple ways to celebrate, offer mindfulness reflections, and suggest yoga and movement practices to connect with the vibrant energy of the season. Whether you’re celebrating solo or with a circle, this guide will inspire your own meaningful Litha ritual. Discover more at ⁠⁠THE HARE AND THE MOON ⁠⁠ ⁠⁠- SHOP NOW⁠⁠ ⁠⁠- TREATMENTS & SERVICES⁠⁠ ⁠⁠- CLASSES & WORKSHOPS⁠⁠ ⁠⁠- YOGA⁠⁠ ⁠⁠- SIGNUP TO NEWSLETTER⁠⁠ ⁠⁠- WORK WITH US⁠

  • S2 · E3
    May 23, 2025 · 24 min

    New Moon in Gemini Guide

    Find out what this important phase means in the Lunar cycle...from which crystals and herbs to use to how to manifest your hopes and dreams. New Moon in Gemini is a time to start working on your knowledge and comminication. The chitter chatter energy can effect us all in different ways, but if understood and balanced this Gemini New Moon can help push us in directions we might ordinarily no go. Find out why we must stay grounded, why our todo list could become a book and what exactly is "overknowledged" Suggested Crystals: Mahogany Obsidian Dumortierite Amazonite White Howlite Suggested Plants & Herbs Sandalwood Rosemary Peppermint Discover more at ⁠THE HARE AND THE MOON ⁠ ⁠- SHOP NOW⁠ ⁠- TREATMENTS & SERVICES⁠ ⁠- CLASSES & WORKSHOPS⁠ ⁠- YOGA⁠ ⁠- SIGNUP TO NEWSLETTER⁠ ⁠- WORK WITH US⁠

  • Apr 27, 2025 · 14 min

    Guide to Beltane

    Join Tracey at The Spiritual Healing Temple as she discusses the fifth celebration on The Wheel of the Year, Beltane This energetic festival of fire celebrates the turn towards summer, as Earth is in full bloom. Dancing, singing (and much more), find out what this time means and how you can celebrate it. Discover more at ⁠THE HARE AND THE MOON ⁠ ⁠- SHOP NOW⁠ ⁠- TREATMENTS & SERVICES⁠ ⁠- CLASSES & WORKSHOPS⁠ ⁠- YOGA⁠ ⁠- SIGNUP TO NEWSLETTER⁠ ⁠- WORK WITH US⁠

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