#125 - Jason Rotger - How to Train Like a Decathlete
Watch on youtube: https://www.youtube.com/@TheGapPod In this episode of The Gap, Brett (Hitman Performance) and Dan (Jacked Javelin) sit down with elite decathlete Jason Rotger to break down what it truly means to train for ten different events—and how those principles translate directly into youth sports development. We unpack the movement qualities every young athlete needs, why decathlete-style training creates unmatched speed and power, and how developing versatility early builds long-term athletic potential. Jason shares his approach to sprint mechanics, strength work, plyometrics, and the mindset required to handle a multi-event workload. Whether you’re a parent, coach, or athlete looking to improve speed, coordination, and total-body performance… you’ll learn exactly how to train smarter, move better, and build the foundation for elite sport.