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The Fit Over 40 Podcast by TRINITY

TRINITY Transformation

The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause.

Since 2014, TRINITY has helped over 7,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method.

In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredible wearing anything they like.

Find out more at TrinityTransformation.co.uk.

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34 episodes
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Avg 30 min
English

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Friday · 36 min
Ep 453 – 5 Secrets Behind Claire Walton’s 2-Stone Weight Loss in Her First 6 Months at 52
Feeling uncomfortable in her changing body and worried about her health, 52-year-old Claire navigated work and family pressures and an early plateau by adapting her nutrition, tracking honestly, and fitting in home workouts and rowing – losing over
October 30 · 24 min
Ep 452 – What People Think Is Good Vs. What’s Actually Good For Menopause Weight Loss
Think you’re eating healthily but still struggling to lose weight after 40? Some of the habits you’ve been told are good for you could actually be holding you back. These are the 5 most common mistakes with breakfast, lunch, dinner, snacks an
October 23 · 16 min
Ep 451 – How Cortisol Makes You Gain Belly Fat Around Menopause (And What To Do About It)
Trying everything to lose weight after 40 but the scales still won’t budge? Stress, poor sleep and changing hormones could be making things harder. Cortisol affects weight loss around menopause and the simple changes that can help you finally see r
October 16 · 23 min
Ep 450 – Winter Meal Plan To Lose Weight Around Menopause (Without Missing Out)
Craving stodgy comfort food now the weather’s getting colder? You don’t need to live on salads to lose weight around menopause. Discover 12 delicious winter meals and snacks to help you lose weight, stay full and enjoy your food without feeli
October 9 · 31 min
Ep 449 – How To Lose 10-20lbs By Xmas (For Women 40+)
Most women over 40 assume winter means more weight gain and tighter clothes. But these 5 simple steps could help you lose 10–20lbs by Christmas without crash diets or missing out on festive fun. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
October 2 · 22 min
Ep 448 – 3 Simple Steps Sarah Used To Drop 2+ Stone At Age 53
At 53, Sarah lost over 2 stone by shifting her relationship with food, finding realistic nutrition strategies, and building consistent strength training habits. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
September 25 · 19 min
Ep 447 – 3 Steps To Lose 33lbs At Age 58
Stuck in the cycle of eating less, moving more and struggling to lose weight? At 58, Liz lost 33lbs by using 3 simple steps. She shares how strength training transformed her body and confidence, proving sustainable results come from small habits that sti
September 18 · 40 min
Ep 446 – The Best and Worst Workouts for Women Over 40 in 2026
Most women over 40 are doing the wrong workouts and end up frustrated when the scales stop moving like it used to in their 20s and 30s. Here are the best and worst workouts for losing weight, toning up and getting stronger around menopause. Trinity 1:1 C
September 11 · 26 min
Ep 445 – How To Get Back On Track After The Summer Holidays
Summer has knocked you out of your routine. Your clothes feel tighter, your energy is lower, and you’re wondering how to get back on track. However you don’t need a new diet plan or even have to join a gym to lose 15-25lbs and get back to feeling y
September 4 · 42 min
Ep 444 – 5 Steps To Lose 45lbs In 9 Months (For Women Over 40)
What does it actually take to lose 45lbs in 9 months after 40? After years of struggling, Kelly made 5 key changes that transformed her weight, health and confidence without extreme dieting or punishing exercise. Trinity 1:1 Coaching: www.trinitytransfor
August 28 · 38 min
Ep 443 – Menopause Weight Loss Q&A: Belly Fat, Hormones, Nutrition & The Best Exercise After 40
How do you lose stubborn belly fat, make healthy habits stick and know which workouts actually work after 40? We answer some of your biggest questions about weight loss, exercise, nutrition and menopause. Trinity 1:1 Coaching: www.trinitytransformation.c
August 21 · 38 min
Ep 442 – 5 Steps to Drop 2 Dress Sizes Before Xmas (For Women 40+)
Christmas is just 19 weeks away. That’s enough time to make a huge difference without crash diets or endless cardio. These 5 steps could help you drop up to two dress sizes, feel stronger and get back into clothes you thought you’d never wear again. Trin
August 14 · 32 min
Ep 441 – Why 1:1 Coaching?
If you already know what you should be eating and how you should be exercising, why is it still so hard to get results? The missing piece often isn’t more information. It’s personalised support, accountability and a plan that adapts when life
August 7 · 18 min
Ep 440 – The 5 Steps Esther Used To Go From Size 14 To Size 8 At 48 (Whilst Perimenopausal & Living With MS)
What does it really take to go from a size 14 to a size 8 during perimenopause? For Esther, it wasn’t extreme dieting or endless cardio. It was five simple steps she could stick to for life. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
July 31 · 39 min
Ep 439 – Flipping the “Cortisol Switch”: Making Weight Loss Easy Again In Menopause
Is cortisol really the reason you can’t lose weight around menopause? Or is social media oversimplifying a much bigger problem? Here’s what actually makes weight loss easier after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
July 24 · 27 min
Ep 438 – What Most Trainers Get Wrong About Training Women In Larger Bodies (Especially Around Menopause)
If exercise leaves you feeling uncomfortable, embarrassed or like your body simply can’t cope, the problem may not be you. Many trainers get one crucial thing wrong when training women in larger bodies, especially around menopause. Trinity 1:1 Coaching:
July 17 · 44 min
Ep 437 – 10 “Healthy” Ultra-Processed Foods That Cause Weight Gain Around Menopause
What if some of the healthiest foods in your kitchen are the very ones stopping you from losing weight? Here’s why “healthy” doesn’t always mean the right choice after 40. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
July 10 · 29 min
Ep 436 – The 5 Simple Steps Jenny Used To Lose Over 2 Stone In Her 50s (And How You Can Too)
What if the reason you keep overeating isn’t hunger at all? Jenny had tried everything before finally losing over 2 stone and completely changing how she thinks about food, stress and health. Trinity 1:1 Coaching: www.trinitytransformation.co.uk
July 3 · 18 min
Ep 435 – Why Losing Weight Feels So Much Harder Over 40 (And 4 Steps To Finally Start Seeing Results)
Why does losing weight suddenly feel so much harder after 40? If the scales won’t budge, your clothes feel tighter, and nothing that worked before seems to work anymore, there are usually four key reasons why. Trinity 1:1 Coaching: www.trinitytrans
June 26 · 27 min
Ep 434 – AI “Coaching” – The Good, The Bad & The Ugly
AI can write meal plans and workouts in seconds. But can it really understand your hormones, stress, lifestyle and menopause? And can it really help you lose weight as a woman over 40? Trinity 1:1 Coaching: www.trinitytransformation.co.uk

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