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The Expansion Code

Manpreet Bernie

A podcast where the creator Manpreet Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps in between of living a life that your soul came for regardless of the trauma. Manpreet has manifested true love, 6 figure business dream home and so much more and she teaches you how to EVOLVE past the family story

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  • 20 episodes
  • Avg 23 min
  • English

Episodes 20

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  • #288
    Monday · 20 min

    6 stages EVERY Spiritual Entrepreneur Gets Stuck in

    Is your spiritual business stuck in survival mode — even though you know you’re meant for more? regardless of how much you sell or targets you hit? it never feels enough. You chase the next number to feel enough or safe.

  • #287
    August 19 · 10 min

    My Spiritual Business Grew When I Worked Half the Hours.

    It is counterintuitive to quadruple coaching programme prices, work less and NOT focus on marketing and sales strategy. But this podcast PROVES that you get results THAT DO NOT MAKE SENSE when you do this.

  • #283
    June 2 · 1 min

    How to Trust Yourself in the Unknown

    If you are deep in the unknown right now — rebuilding your life, leaving old timelines behind, healing trauma, and trying to trust yourself through uncertainty — this podcast is for you. Manpreet shares how I built self-trust during massive life transitions, nervous system healing, spiritual awakening, and generational pattern breaking.

  • #282
    May 30 · 22 min

    How I Changed My Entire Life Through Shadow Work

    Your shadow is not the enemy. It’s the unconscious patterns, survival responses, and nervous system protections that are quietly shaping your reality behind the scenes. In this episode, I share my trauma-informed 3-step shadow work process that has helped me transform my relationships, self-worth, business, boundaries, and life over the last decade.

  • #281
    May 27 · 21 min

    How I healed Sisterhood Wounds in Business

    In this episode In this video we go deep into the shadow sisterhood feminine patterns that impact women in business and life — and how to begin healing them so you can build healthy sisterhood, aligned community, and sustainable expansion.

  • #279
    May 24 · 22 min

    Heal These Masculine Wounds to Stop Hustling & Start Receiving

    We go through 6 shadow masculine archetypes and their healthy expressions so you can begin shifting from survival into sustainable expansion. If you’re exhausted from hustling, overworking, emotionally surviving, and trying to force your way into success… this podcast is for you.

  • #277
    May 12 · 52 min

    Why You’re Still Healing But Not Having What You Want

    Why are you still healing… but not actually HAVING the love, money, purpose, fulfilment or life you deeply desire? In this episode, we go deep into the unconscious survival patterns keeping you stuck in the healing phase instead of the embodiment phase. Because the goal was never endless healing. The goal was to become safe enough to HOLD the life your soul has been calling you towards.

  • #274
    April 22 · 16 min

    You’ve Outgrown Your Life — Here’s Why You Feel Stuck & Frustrated

    You’ve been doing the healing… so why does your life still feel wrong? If you’re feeling frustrated, stuck, or like you’ve outgrown your current life — this video will help you understand why. This isn’t because you’re doing something wrong. It’s because your nervous system, emotional patterns, and energy are not yet fully aligned with the life you desire.

  • #273
    April 21 · 37 min

    Raised in a Narcissistic Family… Here’s How I’m Creating a Safe One

    This episode is a deep, honest exploration of what it means to be raised in dysfunctional or narcissistic family systems — and the conscious decision to create something different. Manpreet shares the emotional blueprint of growing up without true safety, and how that shapes our relationships, standards, and sense of self. She unpacks the reality of relational wounds, the role of men and societal conditioning, and how unresolved conflict keeps people stuck in cycles they never chose. But this

  • #271
    April 1 · 42 min

    Fire Horse Courage & Bravery Activation to Jump Timelines

    After snake year you know what needs to go. The job, the relationship, the old identity, the behaviours. But taking the action can bring things up! especially when your past it wasn't safe to take risks or be seen being more yuo. Courage and Bravery with aligned movement is what will shift your reality. Listen to activate movement. Taking you through 4 things people get stuck in with transformation from the old life to the new! You are getting agitated and frustrated as this energy wants to be used to create the new. If you are caught looping watch listen now 00:00 Fire horse vs Snake 02:17 Relational safety 11:47 Nervous system safety 15:32 Protective parts 19:51 Survival vs Abundant identity 26:43 Expect Activation 27:16 Review your circle 30:40 Make the move 33:38 Marinate in expansion 34:30 Celebrate gap Free resources & work with me here Join my community IT ENDS WITH ME here: Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Free resources & work with me here Join my community IT ENDS WITH ME here Join my year programme for entrepreneurs and light works for business and money expansion aligned to overflow here Follow me on socials: Instagram: Tik tok: You tube: Substack: Details on how to work with me here

Showing 1–20 of 20 episodes