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The EC method

Emma & Chloe

Chloe and Emma answer client questions and explore common barriers and hurdles to reaching goals.

@MadeleyChloe
@ESGfitness

www.theECmethod.co.uk

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  • 25 episodes
  • weekly
  • Avg 38 min
  • English

Episodes 25

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  • May 5 · 47 min

    Ep. 572 - Coach call - Chicken salad for breakfast, Breaking the Snacking Habit & being less introspective

    Join the priority list for our next opening 00:00 Managing Diet and Exercise with Crohn's Disease 04:49 Breaking the Snacking Habit 11:08 High Protein Breakfast Alternatives 13:55 Navigating Meals During Travel 19:30 Understanding Hypothalamic Amenorrhea 21:45 Understanding Body Composition and Stress Impact 24:09 Navigating Snacking and GLP-1 Medications 26:28 The Psychological Aspects of Eating and Weight Management 29:05 Mindset Shifts for Achieving Goals 37:06 Practical Nutrition Tips for Busy Lifestyles 43:14 Adjusting to HRT and Maintaining Progress

  • March 4 · 23 min

    Ep. 570 - How Coaching Transforms Women's Relationship with Food and Fitness

    Join our new intake 00:00 Introduction and Live Session Overview 01:13 Upcoming Changes to the EC Method 03:20 The Impact of Coaching on Women's Wellness 05:05 Long-Term Vision for the EC Program 06:52 Marketing and Community Support 09:01 The Ripple Effect of Wellness Coaching 10:38 Client Questions on Weight Loss Drugs 12:21 Using Weight Loss Medications Responsibly 14:08 Long-Term Strategies and Habits 15:57 Balancing Social Life and Weight Management 17:59 The Role of Mental Health and Impulse Control 19:43 Research, Safety, and Personal Choice 21:46 Closing Remarks and Support Appreciation

  • March 2 · 36 min

    Ep. 569 - Calling out BS

    TheECmethod.co.uk It's crucial to challenge health and wellness narratives. Contradictory statements in feminism need to be called out. Women should have the right to choose their body image. The wellness industry often preys on women's insecurities. Evidence-based practices are essential in health advice. Misinformation can be harmful and misleading. Injectables are becoming normalized in health discussions. Personal stories highlight the risks of unregulated supplements. Intelligent women can fall for misleading marketing. Empowerment comes from knowledge and informed choices.

  • February 25 · 20 min

    Ep. 568 - Chloe is not ok and we talk about Forex trading LOL

    Join us here 00:21 Exploring Forex Trading loool 06:43 The Importance of Persistence in Fitness 09:23 Reframing Health and Fitness Goals 13:24 The Joy of the Process vs. Outcomes 18:07 Mental Health and Control in Challenging Times

Showing 21–25 of 25 episodes