The Daily Dharma

Daily Dharma Podcast

Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

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279 episodes
Updated Wednesday

Episodes279

Newest first

Nov 3, 2025 · 11 min
Flowing with Pain
In this episode, we talk about how we can cultivate greater peace within ourselves when faced with deep inner pain.
Oct 27, 2025 · 11 min
Gentle Hope
In this episode, we talk about the importance of being present and open to the little moments of beauty, ever-present around us.
Oct 19, 2025 · 11 min
Seeds of Peace
In this episode, we reflect on where we can find seeds of peace and cultivate them, no matter where we are in our lives.
Oct 13, 2025 · 13 min
Resilience Through Change
In this episode, we talk about how the process of facing and understanding change, helps us to become more resilient when dealing with life's challenges. Thoughts, reflections or feelings you'd like to share? Email me at dailydharmapodcast@gmail.com
Oct 6, 2025 · 11 min
Refocusing Our Energies
In this episode, we reflect on the simple yet important practice of refocusing our energies to release, for a moment, the weight of our stress and anxiety and allow our minds to rest.
Sep 29, 2025 · 12 min
Lost and Found
In this episode, we reflect on what it means to be profoundly lost, and how we can find ourselves again, when this happens.
Sep 22, 2025 · 12 min
The Immovable Mind
In this episode, we reflect on what an immovable mind is and how we can learn to cultivate it, step-by-step.
Sep 15, 2025 · 13 min
Seeking Stillness
In this episode, we reflect on stillness - why it's so hard to find in daily life and yet, why it's deeply worth pursuing and developing on our path.
Sep 8, 2025 · 14 min
Appreciating Today
In this episode, we talk about what it means to really appreciate today and why, we should never forget, that life is truly unpredictable. Have thoughts you would like to share? Email me at dailydharmapodcast@gmail.com - I would love to hear your feedback, your stories and your recommendations on books for the podcast.
Sep 1, 2025 · 12 min
Creative Abundance
In this episode, we reflect on how mindfulness and learning to be truly present with ourselves leads to creative abundance, giving us endless inspiration and guidance on how to live our lives.
Aug 25, 2025 · 12 min
Gathering Gratitude
In this episode, we reflect on why gratitude is a foundational skill to weathering the difficulties and challenges of life.
Aug 18, 2025 · 11 min
Reframing Anxiety
In this episode, we talk about anxiety and how we can reframe our perspective on life's challenges.
Aug 11, 2025 · 10 min
The Judgmental Mind
In this episode, we reflect on why it's so easy to judge others from afar and how we can learn to avoid becoming addicted to judgement, even when it is very prevalent in the society around us.
Aug 4, 2025 · 11 min
The Mindful Pause
In this episode, we talk about the importance of pausing every day, to breathe, reflect and stay connected to the present moment.
Jul 28, 2025 · 11 min
Opening Awareness
In this episode, we reflect on what it means to open up the spectrum of our awareness to before, during and after each moment, to heighten our appreciation and understanding of the present.
Jul 19, 2025 · 11 min
Guided by Gratitude
Gratitude is a deeply transformative way of looking at our lives. In this episode, we talk about what it means to really apply gratitude into our daily experiences and what this approach offers us.
Jul 14, 2025 · 12 min
Clearing the Mind
Like our homes, our minds need cleaning up too. In this episode, we reflect on why we need to clear our minds and what it means to do so.
Jul 7, 2025 · 11 min
The Unyielding Heart
In this episode, we reflect on what it means to protect our heart, even when circumstances try to erode our spirit and break our willpower.
Jun 30, 2025 · 11 min
New Beginnings Every Day
In this episode, we reflect on the importance of looking at our familiar world through fresh eyes to gain new perspective.
Jun 23, 2025 · 13 min
Loving the Lost Soul
In this episode, we reflect on what it means to show love to the lost soul within ourselves and those around us.

The Daily Dharma

Flowing with Pain

Gentle Hope

Seeds of Peace

Resilience Through Change

Refocusing Our Energies

Lost and Found

The Immovable Mind

Seeking Stillness

Appreciating Today

Creative Abundance

Gathering Gratitude

Reframing Anxiety

The Judgmental Mind

The Mindful Pause

Opening Awareness

Guided by Gratitude

Clearing the Mind

The Unyielding Heart

New Beginnings Every Day

Loving the Lost Soul