The Daily Dharma

Daily Dharma Podcast

Welcome to the Daily Dharma, a podcast where we draw inspiration from Buddhist philosophy on how to fix and better our lives. Join us as we dig through the archives of Buddhist texts, great teachers and real life to grab an extra hit of wisdom to lift us up from the daily grind and find much-needed peace.

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279 episodes
Updated Wednesday

Episodes279

Newest first

Wednesday · 11 min
The Other Side | The Daily Dharma
In this episode, we reflect on the importance of looking at the present from the other side. Apologies for the late upload and scratchy voice due to the sore throat! Thank you to everyone who listens in and writes in - if you have any episode requests, thoughts or questions you would like to share, please email me anytime at dailydharmapodcast@gmail.com
July 20 · 12 min
Our Silent Protections | The Daily Dharma
In this episode, we reflect on how small moments of love and care from others and ourselves serve as a form of silent protection throughout our lives. Thank you to everyone who has written in - I truly appreciate it! If you have any episode requests, thoughts or questions you would like to share, please email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.
July 13 · 11 min
A Moment of Lightness | The Daily Dharma
In this episode, we talk about the importance of having moments of lightness and humor, especially when we are struggling. Thank you to everyone who tuned into Wednesday's special episode! If you have any requests, questions or thoughts you would like to share, email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.
July 9 · 13 min
Listener Episode - Reflecting on Chronic Illness | The Daily Dharma
Today's special episode reflects on chronic illness through the lens of an original story about a mighty tree. Thank you to Wendy for requesting this episode. This one is for you, and for everyone who is facing chronic illness, supporting a loved one through chronic illness or contemplating it in their life. We will be back with a new episode this Sunday. Wishing you a beautiful, safe and joyful week ahead.
July 6 · 13 min
Lifting Your Burdens | The Daily Dharma
In this episode, we reflect on how we can learn to acknowledge and lift our inner burdens, little by little. This Wednesday, there will also be a special episode reflecting on the topic of chronic illness, dedicated to podcast listener Wendy. Thank you for suggesting this topic for the podcast, Wendy! If you have any episode requests or questions you would like to share, email me any time at dailydharmapodcast@gmail.com - I would love to hear from you. Thank you so much to everyone who has written in!
June 30 · 12 min
Changing the Story
In today's episode, we talk about the importance of taking a different perspective - changing the story - in order to experience growth in how we see others and the world around us. Stories, questions, thoughts or episode suggestions you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you. --- This episode is a re-upload of last Sunday's episode due to a technical issue! Hoping that this upload will go more smoothly than the last. Thank you everyone.
June 22 · 12 min
Understanding Our Inner Needs
In this episode, we talk about why our needs are always shifting and why it's important to stay open to the process of change. Stories, thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you!
June 17 · 5 min
Listener Story - The Walk Home
Hello everyone! For this week, we have a special treat - a listener story, submitted by Sarah. Thank you Sarah for sharing this beautiful, real-life story with me and our podcast community! I truly enjoyed reading this story and feel grateful to share it with everyone.
June 15 · 12 min
What We Carry with Us
In this episode, we will be reflecting on what we're carrying with us, whether it's the past, present or future, and how we can decide what to do with these elements every day. Questions, stories or thoughts you would like to share? Email me any time at dailydharmapodcast@gmail.com - I would love to hear from you.
June 8 · 12 min
The Shadow Self
In this episode, we reflect on the shadow self - what it is, and why it's important to accept as a part of our greater self. Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com
June 1 · 11 min
Perspectives on People
In this episode, we reflect on the deeper impact of how our perspective on other people affects how we view ourselves. Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.
May 25 · 11 min
Resting the Spirit
In this episode, we reflect on the pivotal importance of rest, and how rest is what enables us to listen, learn and develop spiritually. Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you. Thank you for being here - take care and be well!
May 19 · 12 min
The Nature of Things
In this episode, we reflect on how the nature of things can help put into perspective the patterns of behavior we observe in others. Apologies for the late upload and thank you for bearing with the audio of the two travelling episodes! Questions or thoughts? Email me at dailydharmapodcast@gmail.com - I would love to hear from you.
May 11 · 12 min
Moving Through Experiences
In the final travelling episode of the month, we reflect on how different experiences shape our perception and how we can learn from them. Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com Thank you for being here and apologies for the audio quality while traveling.
May 4 · 11 min
Evolving Our Inner Voice
In this episode, we reflect on the importance of examining our inner voices and evolving them to be more empowering. Apologies for the change in audio as I am travelling - thank you for listening despite this change! Any questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com Take care and be well!
April 27 · 11 min
The Joy of Community
Today, we talk about the unexpected joy of finding community in unlikely places as well as the importance of appreciating the community we have. Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you.
April 20 · 12 min
Finding Your Spirit
In this episode, we talk about how life feels when our sense of spirit is missing and the simple ways in which we can connect and strengthen our inner spirit every day. Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you. Thank you for joining me - take care and be well!
April 13 · 12 min
From Rumination to Realization
In today's episode, we talk about how we can move from rumination to realization, when reflecting on the painful experiences we've had in the past. Thoughts or questions you would like to share? Email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you. Thank you for being here - take care and be well!
April 6 · 12 min
Becoming Unstuck
In this episode, we talk about what it means to be stuck and how we can gradually, slowly and gently, become unstuck, opening the way towards healing and growth. Thank you for being here. If you have any questions or thoughts you would like to share, please email me anytime at dailydharmapodcast@gmail.com - I would love to hear from you. Take care and be well!
March 30 · 11 min
Shifting Our Desires
In this episode, we reflect on why our desires cause us harm and how we can shift them to develop a healthier understanding and relationship to our inner desires. Questions or thoughts you would like to share? Email me anytime at dailydharmapodcast@gmail.com

The Daily Dharma

The Other Side | The Daily Dharma

Our Silent Protections | The Daily Dharma

A Moment of Lightness | The Daily Dharma

Listener Episode - Reflecting on Chronic Illness | The Daily Dharma

Lifting Your Burdens | The Daily Dharma

Changing the Story

Understanding Our Inner Needs

Listener Story - The Walk Home

What We Carry with Us

The Shadow Self

Perspectives on People

Resting the Spirit

The Nature of Things

Moving Through Experiences

Evolving Our Inner Voice

The Joy of Community

Finding Your Spirit

From Rumination to Realization

Becoming Unstuck

Shifting Our Desires