The Crash Out Academy

Ms. Kenya , The Crash Out Coach

Welcome to Crash Out Coach™—the podcast that teaches the life skills nobody slowed down to teach.
If you’ve ever reacted before thinking, let your emotions make decisions for you, struggled with friendships, family, school, relationships, confidence, or simply wondered why life feels harder than it should, you’re in the right place.

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11 episodes
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English

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October 27 · 1 min
Knowing Isn’t the Same as Doing
Knowing better doesn’t automatically mean a young person can access the skill while angry, embarrassed or overwhelmed. Don’t just teach the reset—practice it before the crash-out. 🧠🔥 #CrashOutAcademy #CrashOutCoach #EmotionalRegulation #YouthDevelopment #ConflictResolution
October 18 · 1 min
You Can Be Mad and Still Be Wrong
Have you ever been right about the situation but wrong about your reaction?
July 24 · 1 min
Your triggers aren’t your enemy. They’re clues.
Why do certain situations bother you more than they bother other people? Today Miss Kenya talks about emotional triggers, where they come from, and why understanding them is the first step to responding instead of reacting.
July 17 · 1 min
Your Circle Shapes Your Choices
The people around you influence more than you think. In today’s episode, Miss Kenya talks about how your circle can shape your decisions, your habits, and even the person you’re becoming.
July 10 · 1 min
Your Circle Shapes Your Choices
The people around you influence more than you think. In today’s episode, Miss Kenya talks about how your circle can shape your decisions, your habits, and even the person you’re becoming.
July 9 · 1 min
You Can’t Read Minds
Assumptions can create problems that never existed in the first place. In this episode, Miss Kenya explains why guessing what people think or feel can lead to unnecessary conflict and how asking questions can change everything.
July 6 · 1 min
Why Do Small Things Make You So Mad?
Ever wonder why something small can make you lose your cool? Today, Miss Kenya explains why your biggest reactions often have deeper roots and why learning to recognize what you’re carrying emotionally can help you respond differently.
July 3 · 1 min
Your Feelings Are Real… But Are They True?
Have you ever assumed someone was mad at you, ignoring you, or talking about you… only to find out you were wrong? In this episode, Miss Kenya talks about the difference between feelings and facts and why slowing down before making assumptions can save you from unnecessary conflict.
July 2 · 1 min
Why Do We Crash Out?
Does crashing out really happen in one moment… or has it been building up for a while? In today’s episode, Miss Kenya explains why most emotional reactions start long before anyone notices them and why understanding your triggers is one of the most important life skills you can learn.
July 1 · 2 min
To Crash Out or Not To Crash Out
Welcome to the very first episode of Crash Out Academy! In this episode, Miss Kenya introduces the purpose behind the podcast and explains why understanding yourself is the first step to making better decisions. If you’ve ever reacted before thinking or wished someone had explained life a little better, this podcast is for you. Today’s takeaway: Before you react, pause and ask yourself if Future You will be proud of the decision you’re about to make.
June 28 · 2 min
Welcome to Crash Out Academy with Ms. Kenya
Real conversations for teens and young adults about the life skills nobody slowed down to teach. If you’ve ever said, “I wish somebody would’ve told me that,” this podcast is for you. Every week, we’ll talk about the real stuff—friendships, peer pressure, emotions, communication, conflict, relationships, confidence, social media, family, school, work, and the decisions that can change your life. This isn’t about judging you or telling you what to do. It’s about helping you understand why you think the way you do, react the way you do, and how to make better decisions moving forward. Around here, we don’t just talk about crashing out—we talk about how to avoid it. Whether you’re in middle school, high school, college, or just trying to figure life out, you’re welcome here. So put your headphones on, bring an open mind, and let’s have the conversations most people skip. New episodes every Monday, Wednesday, and Friday. Think First. Choose Better. Crash Less.

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