Skip to content
Sign in
Artwork for The C3Method Podcast
Health & Fitness

The C3Method Podcast

Robert Polenik

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.

He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.
Play
Open in
  • 22 episodes
  • a few times a week
  • Avg 32 min
  • English

Episodes 22

NewestOldestLongest
All2Unplayed2In progress0Played0
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • #2346
    August 4 · 30 min

    2345 - What I Learned From Being Anorexic for 2.5 Years

    It would surprise many who know me now to learn that I was anorexic for 2.5 years. In today's podcast I share my journey through anorexia and how the lessons learned shaped my nutrition knowledge towards helping myself and clients achieve peak aesthetics and performance.

Showing 21–22 of 22 episodes