The Bright Side

Therapy: Why We Need It & Discovering the Different Modalities

Starting today off with some new notes on cycle tracking (that follicular phase goes crazyyyy LOL). But our main topic today is therapy! Thinking about getting into it, maybe you already are... so let's learn about some different styles of therapy together. And watch out for those red flags you might see in a therapist.. indeed, not even the trained humans are perfect 0_0 Seems like a good idea to have an understanding of the many different modalities and perspectives that therapists support from, to help you find the right person or just know what they're guiding you through!