The Bossticks

Lauryn Bosstick and Michael Bosstick / Dear Media

The Bossticks, formerly The Skinny Confidential Him & Her Show, is hosted by Lauryn Bosstick and Michael Bosstick, the entrepreneurial duo behind The Skinny Confidential and Dear Media. For over a decade, they've sat down with some of the most interesting people in business, culture, and media, from founders and celebrities to leading experts. The conversations are curious, unfiltered, and occasionally unexpected, exploring business, wellness, culture, and the habits behind building a fulfilled life. Created for people designing life on their own terms. New episodes drop weekly.

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999 episodes
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March 23 · 1 hr 20 min
Robert F. Kennedy Jr. On Why So Many Americans Feel Sick, Tired, & Inflamed - And What Needs To Change
#954: Join us as we sit down with Robert F. Kennedy Jr. – 26th U.S. Secretary of Health and Human Services, environmental lawyer, author, lifelong activist, and member of the Kennedy family. Known for his fearless advocacy on public health, government transparency, and environmental advocacy, RFK Jr. is tackling the hard truths about America's health crisis. In this episode, Secretary Kennedy dives into the shocking rise of chronic disease sweeping the nation, exposes the hidden additives and toxins in our food, and reveals the powerful influence of the food industry on public health. From uncovering what's really in our food to advocating for transparency in government and industry, RFK Jr. shares bold insights on reformed dietary guidelines prioritizing real food, improving military meals, and shaping a healthier, cleaner system accessible to all Americans. This is a conversation about taking back control of our health, understanding what you put on our plate, confronting the policies and industries that are shaping our wellbeing, and hope for a healthier tomorrow. To Watch the Show click HERE For Detailed Show Notes visit TheBossticks.com To connect with Robert F. Kennedy Jr. click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about the Department of Health & Human Services mission visit https://www.hhs.gov. Learn more about the mission to Eat Real Food at https://realfood.gov. This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today. This episode is sponsored by Squarespace Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny. This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Fatty15 Get an additional 15% off your 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout. This episode is sponsored by Puori Use code SKINNY at http://puori.com/SKINNY to get 32% off Puori Grass-fed Whey Protein when you start a subscription. This episode is sponsored by Kion Visit http://getkion.com/skinny for 20% off. This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase. Produced by Dear Media
March 19 · 1 hr 4 min
Valerie Bertinelli On Overcoming Trauma, Letting Go Of Shame, & How To Practice Self-Love
#953: Join us as we sit down with Valerie Bertinelli – Golden Globe–winning actress, Emmy-nominated host, New York Times bestselling author, and entrepreneur whose decades-long career spans television, publishing, food, and lifestyle. From her early days as a teen sitcom star to becoming a beloved Food Network host and bestselling author, Valerie has continually reinvented herself while staying true to who she is. In this episode, Valerie opens about her deeply personal journey toward self-acceptance, healing from past trauma, and doing the emotional work that comes with it. She shares the vulnerability behind writing her latest book, the lessons she's learned throughout her career and personal life, and how her son, Wolfgang Van Halen, continues to inspire her every day. To Watch the Show click HERE For Detailed Show Notes visit TheBossticks.com To connect with Valerie Bertinelli click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Valerie and check out her new book, Getting Naked: The Quiet Work of Becoming Perfectly Imperfect, visit https://valeriesplace.com. This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today. This episode is sponsored by Unreal Snacks Visit http://Unrealsnacks.com/SKINNY to get $2 off a bag of Unreal. Terms and conditions apply. This episode is sponsored by Veracity For up to 60% off your order, head to http://VeracityHealth.co and use code SKINNY. This episode is sponsored by Experian Get started with the Experian App now! This episode is sponsored by Dose New customers can save 35% on your first month of subscription by going to http://dosedaily.co/SKINNY or entering SKINNY at checkout. This episode is sponsored by Taylor Farms To learn more visit http://TaylorFarms.com. This episode is sponsored by Starbucks Order Now on the app. This episode is sponsored by Granola You can try it totally free for three months - just head to http://granola.ai/skinny. Produced by Dear Media
March 16 · 1 hr 6 min
Bozoma Saint John On How To Build Unshakable Confidence, Lead with Power & Advocate For Your Worth
#952: Join us as we sit down with Bozoma Saint John – businesswoman, entrepreneur, author, marketing powerhouse and executive leader known for blending emotional intelligence, cultural fluency, and bold authenticity. Throughout her career, she's held executive roles across music, tech, fashion, and entertainment, often becoming the first or only woman of color in the room while redefining what modern leadership looks like. In this episode, Bozoma shares powerful insights on confidence, leadership, workplace negotiations, and the importance of showing up authentically. She opens up about climbing the corporate ladder, owning the boardroom, and identifying the personal traits that make you valuable in any environment. Bozoma also gets candid about navigating grief and infertility, and offers practical advice on advocating for yourself, negotiating your salary, and stepping fully into your power. To Watch the Show click HERE For Detailed Show Notes visit TheBossticks.com To connect with Bozoma Saint John click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by The Skinny Confidential Shop The Skinny Confidential Anniversary Sale at https://shopskinnyconfidential.com. This episode is sponsored by Branch Basics Tossing the toxins has never been more convenient! And for anyone grabbing the Premium Starter Kit, you can still get 15% off at http://BranchBasics.com with our code SKINNY15. This episode is sponsored by Unreal Snacks Visit http://Unrealsnacks.com/SKINNY to get $2 off a bag of Unreal. Terms and conditions apply. This episode is sponsored by Discover Learn more at https://www.discover.com. This episode is sponsored by Wayfair Find furniture, decor, and essentials that fit your unique style and budget. Head to http://Wayfair.com right now to shop all things home. This episode is sponsored by Caraway Visit http://Carawayhome.com/SKINNYPOD10 or use code SKINNYPOD10 at checkout to take an additional 10% off your next purchase. This episode is sponsored by Starbucks Order Now on the app. This episode is sponsored by Bobbie If you want to feed with confidence too, head to http://hibobbie.com. Produced by Dear Media Produced by Dear Media
March 13 · 1 hr
Low Libido, Hormone Imbalances, & How To Reignite Your Sex Life Ft. Josh & Katy Whalen Of Joi + Blokes
#951: Join us as we sit down with Josh & Katy Whalen — founders of Joi + Blokes. After navigating their own health challenges, this husband-and-wife team set out to create a system where people feel heard, supported, and empowered at every stage of their health journey. In this episode, Josh and Katy open up about overcoming hormone imbalances that impacted their sex drive and marriage. They dive into the power of personalized peptide therapy, the benefits of testosterone optimization, and how modern lifestyle factors – like chronic stress, lack of sunlight, and sedentary jobs – can quietly wreck your hormone levels. If you've been feeling off, low energy, or disconnected in your relationship, this conversation breaks down what could actually be happening in your body and what you can do about it. To Watch the Show click HERE For Detailed Show Notes visit TheBossticks.com To connect with Joi click HERE To connect with Blokes click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. Visit http://joiandblokes.com/skinny and use code SKINNY for 25% off your first purchase & 65% off Diagnostic Labs. This episode is sponsored by Woo More Play To learn more about Woo More Play visit https://woomoreplay.com/discount/skinny and use code SKINNY for 20% off. This episode is sponsored by Starbucks. Order now on the app. Learn more at http://Starbucks.com. This episode is sponsored by The American Beverage Association Visit http://goodtoknowfacts.org for more information. This episode is sponsored by Gusto Try Gusto today at http://gusto.com/skinny, and get three months free when you run your first payroll. This episode is sponsored by Sam Edelman Visit us at http://samedelman.com to explore everything you need for spring and get 15% off with code skinny15. This episode is sponsored by Experian Get started with the Experian App now! This episode is sponsored by LTK If you're a brand or founder, get on the LTK brand demo list to see it for yourself. Sign up here http://shopltk.com/skinny and see the platform in action. If you're a creator, my referral link (https://creator.shopltk.com/apply/creator/home?utm_source=pd1&utm_medium=podcast&utm_campaign=acquire&utm_content=TheSkinnyConfidential) to apply there while we keep the conversation led by the brand story. Produced by Dear Media
March 12 · 53 min
The Bossticks On What 10 Years Of Our Show Taught Us
#950: In this episode, Michael and Lauryn share the why behind the rebrand. They open up about their personal and professional evolution, the biggest lessons they've learned about building success, the importance of staying curious, and how intentionally designing your environment can shape the life you build. After a decade of conversations with industry leaders, founders, and high achievers, the show has grown and evolved alongside them – and alongside you. As they step into the next decade, it felt like the right time for a new chapter. To Watch the Show click HERE For Detailed Show Notes visit THEBOSSTICKS.COM To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by The Skinny Confidential Shop The Skinny Confidential Anniversary Sale at https://shopskinnyconfidential.com. This episode is sponsored by Sam Edelman Visit us at http://samedelman.com to explore everything you need for spring and get 15% off with code skinny15. This episode is sponsored by Minnow Shop minnow's spring 2026 collection at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. This episode is sponsored by Boll & Branch Upgrade your sleep during Boll & Branch's Annual Spring Event. Take off 20% site wide plus free shipping at http://BollAndBranch.com/skinny with code skinny. Exclusions apply. See site for details. This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny. This episode is sponsored by Ollie Ollie. Feed the Obsession. Go to http://ollie.com/skinny and use code skinny to get 60% off your first box. This episode is sponsored by Vuori Get 20% off your first order at http://vuori.com/skinny. This episode is sponsored by Taylor Farms To learn more visit http://TaylorFarms.com. Produced by Dear Media
March 9 · 1 hr
The Glucose Goddess Jessie Inchauspé On The Truth About Blood Sugar, Energy, & Managing Cravings
#949: Join us as we sit down with Jessie Inchauspé – French biochemist, founder, as well as a New York Times & internationally bestselling author, also known as the Glucose Goddess. Jessie has dedicated her career to translating cutting-edge science into simple, actionable tips to improve physical & mental health. In this episode, she gets real about glucose management, sharing how spikes affect your body & brain, strategies to prevent them, nutrition tips to keep levels balanced, & how to set both yourself & your children up for long-term health success. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Jessie Inchauspé click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about the Glucose Goddess and her latest book visit https://bit.ly/GlucoseGoddess. This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels. This episode is sponsored by Mara Labs Visit http://www.mara-labs.com/SKINNY and use code SKINNY for 25% off. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by BetterHelp Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at http://BetterHelp.com/SKINNY. This episode is sponsored by Hiya Health Go to http://hiyahealth.com/SKINNY and get your kids the full-body nourishment they need to grow into healthy adults. This episode is sponsored by Ka'Chava Go to https://kachava.com and use code SKINNY for 15% off your first order. This episode is sponsored by Ritual Save 25% on your first month at http://Ritual.com/SKINNY. This episode is sponsored by Purely Elizabeth Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself. Produced by Dear Media
March 6 · 46 min
The Shocking Truth About Produce Waste In America & Fixing The Broken Food Supply Chain Ft. Melissa Ackerman of Planet Harvest
#948: Join us as we sit down with Melissa Ackerman – Founder & CEO of Planet Harvest, a mission-driven, for-profit company focused on moving more fresh produce from farms to families. Planet Harvest turns excess & available produce into purpose-built food solutions that reduce waste, strengthen farm economics, & deliver measurable impact. In this episode, Melissa shared the significant produce waste in the U.S., how Planet Harvest is working to reshape supply chains by purchasing excess produce, creating impact-driven food boxes, & why embracing "imperfect" produce is essential to supporting farmers & reducing food waste. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Melissa Ackerman click HERE To connect with Planet Harvest click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today. This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny. This episode is sponsored by Legacybox Check protecting your memories off your spring cleaning to do list with Legacybox. Visit http://Legacybox.com/SKINNY to shop their $9 tape sale. This episode is sponsored by LTK If you're a brand or founder, get on the LTK brand demo list to see it for yourself. Sign up here http://shopltk.com/skinny and see the platform in action. If you're a creator, my referral link (https://creator.shopltk.com/apply/creator/home?utm_source=pd1&utm_medium=podcast&utm_campaign=acquire&utm_content=TheSkinnyConfidential) to apply there while we keep the conversation led by the brand story. This episode is sponsored by Experian Get started in the Experian App now! This episode is sponsored by FRE Nicotine Try FRE Nicotine Pouches today at http://FREpouch.com and use code "SKINNY" for 25% off for NEW customers only. Produced by Dear Media
March 5 · 56 min
William Gaunitz On Unexplained Hair Loss, Thinning Hair, Scalp Hygiene, & How To Regrow Healthy Hair
#947: Join us as we sit down with William Gaunitz – certified trichologist & leader in the hair loss & regrowth space with over two decades of clinical experience. After facing his own unexplained hair loss & lack of regrowth, William turned curiosity into expertise, pursuing formal training in trichology to uncover real solutions. In this episode, William breaks down the importance of scalp hygiene, the hair-washing habits you should be doing, the three primary causes of hair loss that could be impacting you, how to identify what's actually behind your thinning, & the truth about scalp conditions, including regrowth protocols. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with William Gaunitz click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Advanced Trichology visit https://tidd.ly/4aSMxmY and use code SKINNY for 20% off your entire cart, excluding blood work. This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today. This episode is sponsored by Squarespace Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny. This episode is sponsored by Revolve Shop at http://REVOLVE.com/SKINNY and use code SKINNY for 15% off your first order. #REVOLVEpartner This episode is sponsored by Veracity For up to 60% off your order, head to http://VeracityHealth.co and use code SKINNY. This episode is sponsored by Caraway Visit http://Carawayhome.com/SKINNYPOD10 or use code SKINNYPOD10 at checkout to take an additional 10% off your next purchase. This episode is sponsored by Caldera Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order. This episode is sponsored by Purely Elizabeth Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself. This episode is sponsored by Superpower Head to http://Superpower.com and use code SKINNY at checkout for $20 off your membership. Live up to your 100-Year potential. #superpowerpod Produced by Dear Media
March 2 · 59 min
Josh Duhamel On Fame, Hormones, Fatherhood, Longevity, & Finding His Way Back
#946: Join us as we sit down with Josh Duhamel – acclaimed actor, director, & producer. From starring in blockbuster hits like Transformers, Shotgun Wedding, London Calling, & Netflix's Ransom Canyon to championing men's health & wellness off-screen, Josh opens up like never before. In this episode, he gets candid about his early days in Hollywood, navigating fame, evolving beyond iconic roles, & ultimately finding his way back to his roots. He shares the lessons that shaped him, how he prioritizes fitness & longevity, & why he's focused on redefining wellness for men. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Josh Duhamel click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about GATLAN visit https://gatlan.com and use code TSC15 for 15% off your first purchase. This episode is sponsored by The American Beverage Association Visit http://goodtoknowfacts.org for more information. This episode is sponsored by Mara Labs Visit http://mara-labs.com/SKINNY and use code SKINNY for 25% off. This episode is sponsored by Kion Visit http://getkion.com/skinny for 20% off. This episode is sponsored by IQBAR Text SKINNY to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase This episode is sponsored by Taylor Farms To learn more visit http://TaylorFarms.com. This episode is sponsored by Branch Basics If you want to try the Premium Starter Kit, head to http://BranchBasics.com and use code SKINNY15 for 15% off your first order. Produced by Dear Media
February 27 · 58 min
The Truth About Detoxing, Hidden Environmental Toxins, & Supporting Cell Longevity Ft. David Roberts & Dr. John Gildea Of Mara Labs
#945: Join us as we sit down with David Roberts & Dr. John Gildea – the scientists behind Mara Labs. After losing his wife to breast cancer, David founded Mara Labs on a mission to uncover what truly supports cellular detox, brain health, & longevity. Alongside him is Dr. Gildea, a molecular biologist with 60+ peer-reviewed studies & two decades of research on how targeted compounds protect cells, clear environmental toxins, optimize metabolism, & build resilience as we age. In this episode, they break down sulforaphane's anticancer potential, natural alternatives to GLP-1s, the truth about microplastics & hidden toxins, & what your detox protocol is likely missing. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Mara Labs click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by Mara Labs For the next week, Skinny Confidential listeners can get an exclusive 25% off at http://mara-labs.com/SKINNY using code SKINNY at checkout. This exclusive offer ends March 6th. After that, the discount will return to the standard 15% off. Produced by Dear Media
February 25 · 28 min
Lauryn Bosstick On Nervous System Regulation Practices & Building Routines To Stop Feeling Overwhelmed
#944: Join Lauryn Bosstick as she breaks down the practical strategies, rituals, & non-negotiable routines that keep her grounded, clear, & fully aligned in every area of her life. From navigating overstimulation in an always-on world, setting firm phone boundaries, designing a calming home environment, & building routines around nervous system regulation practices. In this episode, Lauryn breaks down what truly works, shares tangible tools, powerful mindset shifts, & intentional routines to help you feel more focused, less reactive, & fully in control of how you show up in everything you do! To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today. This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR. This episode is sponsored by Discover Visit http://Discover.com to learn more. This episode is sponsored by HERS If you want clearer insight into your health, go to http://ForHers.com and schedule your labs today. This episode is sponsored by Wayfair Get organized, refreshed, and back on track this new year for WAY less. Head to http://Wayfair.com right now to shop all things home. This episode is sponsored by Branch Basics If you want to try the Premium Starter Kit today and get 15% off, head to http://BranchBasics.com and use my code SKINNY15 for 15% off your first order. This episode is sponsored by Taylor Farms Learn more at http://TaylorFarms.com. This episode is sponsored by Purely Elizabeth Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself. Produced by Dear Media
February 23 · 1 hr 1 min
Dr. Karan Rajan On The Truth About Gut Health, & The Rise of Colorectal Cancer
#943: Join us as we sit down with Dr. Karan Rajan – doctor, health educator, & bestselling author of This Book May Save Your Life & This is Vital Information. Known across social media for debunking viral health trends, he's become one of the most trusted voices in gut & general health. In this episode, Dr. Karan Rajan breaks down the alarming rise of colorectal cancer, how gut health impacts hormonal conditions like endometriosis, the truth about fiber intake, what your GI tract is really trying to tell you, & debunks today's biggest viral health trends. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Dr. Karan Rajan click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. Shop LOAM at https://go.shopmy.us/p-43749215 and use code SKINNY20 for 20% off! This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today. This episode is sponsored by Beekeepers Natural's Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order! This episode is sponsored by The American Beverage Association Visit http://goodtoknowfacts.org for more information. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny. This episode is sponsored by Ollie Go to http://ollie.com/skinny and use code skinny to get 60% off your first box! This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY. This episode is sponsored by Bobbie If you want to feed with confidence too, head to http://hibobbie.com to find the formula trusted by parents and loved by their babies—700k and counting. Produced by Dear Media
February 20 · 49 min
Dr. Autumn Smith On Healing Naturally, Eating Well, & What Actually Matters In Your Food
#942: Join us as we sit down with Dr. Autumn Smith – co-founder of Paleovalley & Wild Pastures. Paleovalley was born out of necessity after Dr. Autumn Smith endured over a decade of severe digestive issues that no expert could resolve. Alongside her husband Chas, she discovered the transformative power of an ancestral diet, which not only healed her IBS but launched her career in holistic nutrition. In this episode, Autumn breaks down the importance of high-quality meat, what you need to know about processed meats & misleading labels, the truth about organ meats, & what to actually look for when shopping for meat. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Paleovalley click HERE To connect with Dr. Autumn Smith click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny, or use code skinny at checkout for 20% off your first purchase. Shop Wild Pastures and get 20% off for life, an extra $15 off your first purchase at http://wildpastures.com/skinny. Produced by Dear Media
February 19 · 1 hr 17 min
Dr. Robert Kiltz On Hormone Balance, Managing Inflamation, & Gender Roles In Fertility
#941: Join us as we sit down with Dr. Robert Kiltz – double board-certified OB/GYN & Reproductive Endocrinologist, founder of CNY Fertility, & the visionary behind Kiltz Health & the Kiltz Mighty Tribe. From a challenging childhood to becoming a fertility & wellness expert, Dr. Kiltz shares how faith, mindset, & discipline shaped his path & transformed his approach to fertility. In this episode, Dr. Kiltz discusses the root-cause healing; including inflammation, gut health, & hormones. The truth about carnivore & keto diets, his thoughts on GLP-1's, & shares how both men & women play equal roles in fertility. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Dr. Robert Kiltz click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps! This episode is sponsored by Squarespace Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny. This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny, or use code skinny at checkout for 20% off your first purchase. This episode is sponsored by Fatty15 Fatty15 is on a mission to optimize your C15 levels to help support your long-term health and wellness - especially as you age. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout. This episode is sponsored by Dose New customers can save 35% on your first month of subscription by going to http://dosedaily.co/SKINNY or entering SKINNY at checkout. This episode is sponsored by Bobbie If you want to feed with confidence too, head to http://hibobbie.com to find the formula trusted by parents and loved by their babies—700k and counting. This episode is sponsored by HERS If you want clearer insight into your health, go to http://ForHers.com and schedule your labs today. This episode is sponsored by Taylor Farms Learn more at http://TaylorFarms.com. Produced by Dear Media
February 16 · 1 hr 12 min
Martha Stewart On Staying Powerful, Youthful, & Relevant For 40+ Years - & Her Take On Trad Wives
#940: Join us as we sit down with Martha Stewart & Dr. Dhaval Bhanusali — co-founders of ELM Biosciences. Martha Stewart is a New York Times-bestselling author, Emmy Award-winning TV host, entrepreneur, & lifestyle expert who has taught billions the joy of homemaking. She's best known for turning her passion for everyday living into a global business empire & becoming a household name. Dr. Dhaval Bhanusali is a board-certified dermatologist, laser surgeon, & biotech entrepreneur recognized as one of the most influential dermatologists in the industry. In this episode, Martha shares the evolution of her entrepreneurial journey, her thoughts on trad wives, gives a behind-the-scenes look at her day to day lifestyle, insights on her efficiency techniques, & shares her lasting impact on the lifestyle & homemaking space. Then Dr. Dhaval Bhanusali joins the conversation as they discuss their bond over skincare science, how they've protected Martha's skin over the years, the truth about skincare treatments, their tips on how to stay youthful, & share the launch of their skincare line, ELM Biosciences. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Martha Stewart click HERE To connect with Dr. Dhaval Bhanusali click HERE To connect with ELM Biosciences click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To Shop ELM Biosciences go to https://go.shopmy.us/p-42895165 and use code SKINNY for 10% off. This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today. This episode is sponsored by FRE Nicotine Try FRE Nicotine Pouches today at http://FREpouch.com and use code "SKINNY" for 25% off for NEW customers only. This episode is sponsored by Kion Visit http://getkion.com/skinny for 20% off. This episode is sponsored by Hiya Health Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY. This episode is sponsored by Legacy Box Visit http://Legacybox.com/SKINNY for 55% off. That's Legacybox dot com slash SKINNY to save 55% when you digitize your memories. This episode is sponsored by Veracity Head to http://VeracityHealth.co and use code SKINNY for up to 45% off your order. This episode is sponsored by HERS Start your free intake at http://ForHers.com. Produced by Dear Media
February 12 · 1 hr 4 min
Dr. Gerry Curatola On The Oral Microbiome, Ozempic Teeth, Jaw Clenching, & What Your Dentist Isn't Telling You
#939: Join us as we sit down with Dr. Gerry Curatola – internationally acclaimed biologic dentist, bestselling author, pioneering researcher, & humanitarian with more than 40 years of clinical experience. In this episode, Dr. Gerry breaks down why your oral microbiome is the gateway to total-body health, exposes the truth about fluoride, unpacks the hidden dental risks of Ozempic & GLP-1s, reveals what jaw clenching says about your stress levels, & explains the powerful connection between your mouth, the vagus nerve, & your nervous system. To watch our last episode with Dr. Gerry Curatola visit https://youtu.be/N98YCKp8nWQ?si=ytVIO3f2n9-LykHs To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Dr. Gerry Cuatola click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To Shop Revitin go to https://tidd.ly/4tiPLZq and use code SKINNY for 15% off. To book a virtual consultation go to http://rejuv-health.com and use code SKINNY for 20% for a limited time. This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today. This episode is sponsored by Minnow Shop minnow's new apré-ski capsule collection at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. This episode is sponsored by American Beverage Association Visit http://www.goodtoknowfacts.org/ for more information. This episode is sponsored by Ollie Treat your Palentine with Ollie! Go to http://ollie.com/skinny and use code skinny to get 60% off your first box! This episode is sponsored by Puori Use code SKINNY at http://puori.com/SKINNY to get 32% off Puori Grass-fed Whey Protein when you start a subscription. This episode is sponsored by Experian Get started in the Experian App now! This episode is sponsored by WOO More Play Visit https://woomoreplay.com to learn more about WOO More Play and get 20% off site wide. Produced by Dear Media
February 9 · 1 hr 7 min
Dr. Gabrielle Lyon On Reaching Your Body Goals, The Truth About GLP-1's, & The Under Muscled Crisis
#938: Join us as we sit down with Dr. Gabrielle Lyon – board-certified, fellowship-trained physician, New York Times bestselling author & founder of Muscle-Centric Medicine®. After years of clinical practice, Dr. Gabrielle Lyon identified a revolutionary pattern: her patients weren't suffering from excess fat – they were undermuscled. This critical insight changed everything. In this episode, Dr. Gabrielle gets real about the role of protein, the truth about organ meats in nutrition, the benefits & risks of semaglutide, how to strategically use GLP-1's, the importance of building a strong skeletal muscle system at every age, & insights from her latest book, The Forever Strong Playbook. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Dr. Gabrielle Lyon click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Dr. Gabrielle Lyon visit https://drgabriellelyon.com. This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver. This episode is sponsored by HERS Check out http://Forhers.com to learn more. This episode is sponsored by Cozy Earth Head to http://cozyearth.com and use my code SKINNY for up to 20% off. This episode is sponsored by BetterHelp Sign up and get 10% off at http://BetterHelp.com/skinny. This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny. This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY. This episode is sponsored by Hiya Health Go to http://hiyahealth.com/SKINNY and get your kids the full-body nourishment they need to grow into healthy adults. This episode is sponsored by IQBAR Text SKINNY to 64000 to get 20% off all IQBAR products, plus FREE shipping. Message and data rates may apply. Produced by Dear Media
February 6 · 1 hr 24 min
The Power Of Healing Through Mindset & Affirmations, Neuro-Cosmetics, & Spiritual Journeys Ft, Margo & Roxy Marrone of Eyeam
#937: Join us as we sit down with Margo & Roxy Marrone – a mother-daughter duo who are the Founders of Eyeam, the first brand in neuro-cosmetics uniting mind, body, spirit, & skin. Margo is an award-winning Cosmetic Formulator, Pharmacist, Homeopath, & Energy Healer with over 30 years of experience in wellness. Roxy is an Integrative Nutrition Coach and founder of Healing with Roxy, known for her approach to healing through food, lifestyle, and self-development. Together, they're redefining self-care through science, affirmations, and intentional rituals that heal far more than just the surface. In this episode, Margo & Roxy open up about their personal healing journeys involving energy & demon attachment clearings, discuss the development of neurocosmetics with Eyeam, the power of mindset affirmations, & inflammations role contributing to hormonal imbalances and skin issues. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Eyeam click HERE To connect with Roxy Marrone click HERE To connect with Margo Marrone click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To Shop eyeam visit https://eyeamworld.com/skinny and use code SKINNY for 30% off. This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver. This episode is sponsored by Branch Basics Head to http://BranchBasics.com and use my code SKINNY15 for 15% off your first order This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by HERS Check out http://Forhers.com to learn more. This episode is sponsored by WOO More Play Visit https://woomoreplay.com to learn more about WOO More Play and get 20% off site wide. Produced by Dear Media
February 5 · 1 hr 15 min
Chris Appleton On Finding Your True Identity, Resilience, & Breaking His Silence To Live Authentically
#936: Join us as we sit down with Chris Appleton – TV personality, world-renowned celebrity hairstylist, & author. Known for his conceptual hairstyling with the biggest names in music, entertainment, & fashion, he opens up about his new book, Your Roots Don't Define You. In this episode, Chris shares his personal journey – from childhood bullying, discovering his passion for hair, his experience with coming out, navigating mental health challenges, & embraces the importance of living authentically. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Chris Appleton click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Chris Appleton and purchase Your Roots Don't Define You visit https://bit.ly/4klwuCP. Shop Color Wow at http://colorwowhair.com and use code Skinny20 for 20% off for select items for a limited time. This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver. This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny, or use code skinny at checkout for 20% off your first purchase. This episode is sponsored by Vuori Get 20% off your first order at http://vuori.com/skinny. This episode is sponsored by Beekeeper's Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order. This episode is sponsored by Bobbie If you want to feed with confidence too, head to http://hibobbie.com. This episode is sponsored by Ka'Chava Go to https://kachava.com and use code SKINNY for 15% off your first order. This episode is sponsored by HERS Check out http://Forhers.com to learn more. Produced by Dear Media
February 2 · 1 hr 28 min
Spencer Pratt On What Fame, Loss, & Starting Over Taught Him About Power And Truth
#935: Join us as we sit down with Spencer Pratt – reality TV's original villain & an icon of millennial fame culture. Best known for The Hills, he continues to evolve as a media personality – appearing on Celebrity Big Brother, The Hills: New Beginnings, and most recently going viral on TikTok for his crystal hauls, hummingbird obsession, absurd burrito stunts, & raw documentation of his family's harrowing experience during the Pacific Palisades wildfire. In this episode, Spencer gets candid about the LA fires, exposes the insurance denials, the brutal rebuilding costs many families now face, opens up about his personal fight for justice, shares his plans to fight corruption & become LA's mayor, & dives into his new book, The Guy You Love To Hate. To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To connect with Spencer Pratt click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To purchase Spencer's new book visit https://bit.ly/4kdh8A7. To help support Heidi & Spencer visit https://bit.ly/3ZblCgZ. This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels. This episode is sponsored by FRE Nicotine Try FRE Nicotine Pouches today at http://FREpouch.com. This episode is sponsored by Squarespace Head to https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny This episode is sponsored by Kion Visit http://getkion.com/skinny for 20% off. This episode is sponsored by Caraway Visit Carawayhome.com/SKINNYPOD10 or use code SKINNYPOD10 at checkout to take an additional 10% off your next purchase. This episode is sponsored by Ritual Save 25% on your first month at http://Ritual.com/SKINNY. This episode is sponsored by HERS It's time you get the support that actually reflects your needs. Start your free intake at http://ForHers.com. This episode is sponsored by WOO More Play Visit https://woomoreplay.com to learn more about WOO More Play and get 20% off site wide. Produced by Dear Media