The Bossticks

Lauryn Bosstick and Michael Bosstick / Dear Media

The Bossticks, formerly The Skinny Confidential Him & Her Show, is hosted by Lauryn Bosstick and Michael Bosstick, the entrepreneurial duo behind The Skinny Confidential and Dear Media. For over a decade, they've sat down with some of the most interesting people in business, culture, and media, from founders and celebrities to leading experts. The conversations are curious, unfiltered, and occasionally unexpected, exploring business, wellness, culture, and the habits behind building a fulfilled life. Created for people designing life on their own terms. New episodes drop weekly.

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20 episodes
Updated Thursday

Episodes20

Newest first

Thursday · 55 min
The Hidden Health Risks & Habits You're Exposed To Every Day & What Everyone Should Know Ft. Clara Sieg Of Loonen
#993: Join us as we sit down with Clara Sieg – co-founder and CEO of Loonen, a company rethinking the most foundational thing we consume: water. The idea for Loonen took shape during her IVF journey and pregnancy, when she started paying closer attention to what was actually in her water and realized how hard it was to find water she truly trusted for her family. That personal search became a mission: to make clean, trustworthy water the most dependable thing we drink. In this episode, Clara exposes the biggest misconceptions surrounding bottled water, breaks down what's really happening behind water supply chains, reveals the hidden health risks of plastic bottles and endocrine disruptors, and shares practical advice on water filtration and healthier alternatives for daily consumption. For Detailed Show Notes visit TheBossticks.com To connect with Clara Sieg click HERE To connect with Loonen click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. To learn more about Loonen visit https://loonen.com. This episode is sponsored by The90 Head to http://The90.com and use code BOSSTICKS for $50 off. This episode is sponsored by Just Thrive Go to https://get.justthrivehealth.com/pages/skinny and start your gut health journey today. This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny, or use code skinny at checkout for 20% off your first purchase. This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order. This episode is sponsored by Wayfair Ready to upgrade your home for way less? Head to http://Wayfair.com right now to shop all things home and get your space ready for less. This episode is sponsored by The Absorption Company Go to http://absorbmore.com and enter BOSSTICKS at checkout for up to 35% off your first order. This episode is sponsored by ThirdLove Use code BOSSTICKS15 for $15 off your first purchase at http://thirdlove.com. This episode is sponsored by Neuro Gum For a limited time, you can get 20% off your first order at http://neurogum.com by using code: SKINNY. You can also find Neuro at CVS, Walmart and Amazon Produced by Dear Media
July 27 · 57 min
A Woman's Blueprint To Thyroid Health: Why You're Still Tired, Gaining Weight & Why So Many Women Are Being Misdiagnosed Ft. McCall McPherson
#992: Join Lauryn Bosstick as she sits down with McCall McPherson – pioneering physician associate, entrepreneur, and one of the leading experts in thyroid, hormone, and metabolic health. As the founder of Modern Thyroid Clinic, McCall combines cutting-edge medical expertise with her own personal health journey to challenge outdated approaches to thyroid care and help women finally get answers. In this episode, McCall reveals why millions of women are still suffering despite "normal" lab results, explains the thyroid tests your doctor probably isn't ordering, breaks down the truth about Hashimoto's, hypothyroidism, and Graves' disease, and shares why conventional treatment often falls short. She also dives into the role of T3 medication, GLP-1 microdosing, targeted supplementation, and simple lifestyle shifts that can help reduce inflammation, improve metabolism, and restore energy. If you've struggled with fatigue, brain fog, weight gain, hormone imbalances, or have been told your labs are "fine" when you know something feels off, this conversation will help you understand one of the most overlooked drivers of women's health and help you take control of your thyroid health. For Detailed Show Notes visit TheBossticks.com To connect with McCall McPherson click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. To learn more about McCall McPherson visit https://www.modernthyroidclinic.com. This episode is sponsored by The Skinny Confidential Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com. This episode is sponsored by CORT Furniture Rental Rent today at http://cort.com/podcast. This episode is sponsored by Veracity For up to 65% off your order, head to http://VeracityHealth.co and use code SKINNY. This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer. This episode is sponsored by LOAM Visit http://loamscience.com and use code SKINNY20 at checkout for an extra 20% of your first subscription order. This episode is sponsored by Chilipad by Sleepme Visit http://sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny. This episode is sponsored by Tiny Health Start improving your health with real data from Tiny Health. Tiny Health is offering my listeners their most aggressive offer yet - $50 off your first at-home test kit at http://tinyhealth.com/skinny. This episode is sponsored by Troscriptions There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SKINNY or enter SKINNY at checkout for 10% off your first order. Produced by Dear Media
July 23 · 1 hr 7 min
The Bosstick Travel & Free Time Playbook: How We Recharge, Reset & Get The Most Out Of Life
#991: Join Lauryn and Michael Bosstick as they reveal their ultimate travel playbook! In this episode, they break down how to stop escaping your free time and start using it to invest in yourself. From designing a life that prioritizes intentional rest, to traveling as a family without sacrificing routine, they share the exact systems, planning strategies, personal itineraries, wellness rituals, and non-negotiable habits that keep them productive, connected, and recharged – no matter where they are! For Detailed Show Notes visit TheBossticks.com To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Branch Basics Get 15% off Branch Basics with the code SKINNY at https://branchbasics.com/SKINNY. This episode is sponsored by Hiya Health Go to http://hiyahealth.com/SKINNY to receive 50% off your first order and get your kids the full-body support they deserve. This episode is sponsored by Troscriptions There's a completely new way to optimize your health. Give it a try at http://trodaily.com/SKINNY or enter SKINNY at checkout for 25% off your first order. This episode is sponsored by Chilipad by Sleepme Visit http://sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny. This episode is sponsored by Branch Basics Sleep cooler this summer with Boll & Branch. Get 15% off your first order plus free shipping at http://BollAndBranch.com/skinny with code skinny. This episode is sponsored by Revolve Shop at http://REVOLVE.com/SKINNY and use code SKINNY for 15% off your first order. #REVOLVEpartner Produced by Dear Media
July 20 · 1 hr 4 min
Sandy Brockman Reveals The Exact Workout Plan Lauryn Uses To Build A Strong, Lean Body
#990: Join Lauryn Bosstick as she sits down with Sandy Brockman – elite strength coach, celebrity personal trainer, and the woman behind Lauryn's current fitness routine. Known for her no-nonsense approach to building strength, improving body composition, and creating sustainable results, Sandy has helped countless high performers transform their health by mastering the fundamentals. In this episode, Sandy breaks down the exact training principles she uses with Lauryn, including how to build a stronger posterior chain, increase strength without overtraining, prioritize protein for optimal results, and create habits that support long-term longevity. She also shares practical advice on balancing fitness, nutrition, recovery, and real life so you can build a stronger body that lasts. Plus, Sandy shares details on her new podcast, LIFTED, in partnership with obé. Tune into LIFTED, now on Spotify and Apple! Check out The Strength Collective: Phase 1 & 2 with obé's 6-week progressive strength plan led by celebrity trainer Sandy Brockman. Learn at http://obefitness.com and use code SKINNY for a 30-day free trial. For Detailed Show Notes visit TheBossticks.com To connect with Sandy Brockman click HERE To connect with obé click HERE To connect with Lauryn Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you. This episode is sponsored by Squarespace Check out http://squarespace.com/skinny to save 10% off your first purchase of a web or domain using code skinny. This episode is sponsored by Wayfair Ready to upgrade your home for way less? Head to http://Wayfair.com right now to shop all things home and get your space ready for less. This episode is sponsored by Ka'Chava Go to https://kachava.com and use code SKINNY for 15% off your first order. This episode is sponsored by Function Health Function provides 160+ lab tests for $1/day and member pricing on advanced imaging. Join at http://functionhealth.com/SKINNY and use code SKINNY25 for a $25 credit. This episode is sponsored by Unreal Snacks Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal. Terms and conditions apply. This episode is sponsored by Vivrelle Visit http://www.vivrelle.com and use code SKINNY for your first month free. This episode is sponsored by Minnow Inspired by Mediterranean blues and the carefree spirit of a European summer, the Cabana Capsule celebrates days spent lingering by the sea, soaking up the sun, and savoring the simple luxury of having nowhere to be. Shop the capsule now at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Produced by Dear Media
July 16 · 1 hr 16 min
Tess Shanahan Wilson & Shaun Wilson On Ambition, Marriage, Peak Performance, & What Success Really Looks Like
#989: Join us as we sit down with Tess Shanahan Wilson & Shaun Wilson – entrepreneurs, investors, and one of Australia's most influential business couples. Tess is an Australian media personality, podcast host of Tess Talks the Podcast., and entrepreneur known for her work across health, wellness, lifestyle, business, and personal growth. Shaun is the Founder of Bondi Sands, an Australian beauty brand that scaled from a local startup into one of the world's leading self-tanning companies. In this episode, Tess & Shaun open up about what it really takes to build businesses while building a life together – from navigating rapid growth and the realities of exiting a company, to the health optimization and biohacking practices they use for peak performance. They also break down their strategic framework for growth, and share how they continue to strengthen their relationship while balancing entrepreneurship, ambition, and family life. For Detailed Show Notes visit TheBossticks.com To connect with Tess Shanahan Wilson click HERE To connect with Shaun Wilson click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you. This episode is sponsored by Zenni If your glasses are overdue for a refresh, now is the time. Go to http://Zenni.com/podcast and use code PODCAST15 for fifteen percent off your first order. The styles sell out, so don't sit on it. This episode is sponsored by Fatty15 Fatty15 is on a mission to support Healthy Aging for All, including all ages and stages of life. You can get an additional 15% off their 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout. This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase. This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer. This episode is sponsored by JSHealth Vitamins Go to http://jshealthvitamins.com/skinny and use code SKINNY at checkout for 15% off your order. This episode is sponsored by Opill You can find Opill at most major retailers, in-stores and online. This episode is sponsored by Wayfair Ready to upgrade your home for way less? Head to http://Wayfair.com right now to shop all things home and get your space ready for less. Produced by Dear Media
July 13 · 1 hr 9 min
Ben Azadi On How To Reset Your Metabolism, Eliminate Cravings, & Lose Fat For Good
#988: Join Michael & Lauryn as they sit down with Ben Azadi – leading authority on metabolic health, New York Times bestselling author of Metabolic Freedom, and one of the most influential voices helping people take back control of their health. After losing 80 pounds and completely transforming his life, Ben is on a mission to help 1 billion people break free from physical and mental obesity. In this episode, he reveals the metabolic health mistakes that are keeping 93% of Americans unhealthy, the science behind fasting and exactly what happens to your body at every stage, how to eliminate cravings and stop snacking for good, the best meal timing strategies for better sleep and fat loss, and simple ways to optimize your metabolism for lasting results. Ben also dives into the connection between mindset, manifestation, and self-image – sharing how changing the way you think is the key to creating lasting transformation in every area of your life. For Detailed Show Notes visit TheBossticks.com To connect with Ben Azadi click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. To learn more about Ben Azadi visit https://benazadi.com. This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off! This episode is sponsored by Little Spoon Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30. This episode is sponsored by Kion Go to http://getkion.com/skinny to get 20% off. This episode is sponsored by CORT Rent today at http://cort.com/podcast. This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY. This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order. This episode is sponsored by HERS Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you. This episode is sponsored by Just Ingredients Visit https://justingredients.com/SKINNY and use code SKINNY for 20% off your first order. Produced by Dear Media
July 9 · 1 hr 7 min
The Art Of Finding What Others Can't Ft. Gab Waller & Lauryn Bosstick
#987: Join Lauryn Bosstick as she sits down with Gab Waller – Australian entrepreneur, luxury fashion sourcing pioneer, and the woman behind the impossible-to-find pieces worn by celebrities like Hailey Bieber and Rosie Huntington-Whiteley. After building a global luxury sourcing empire almost entirely through Instagram DMs, Gab has redefined how the world's top clients shop for the most coveted luxury brands and rare designer pieces. In this episode, Gab breaks down the playbook behind building one of fashion's most trusted businesses, revealing what it takes to consistently deliver for high-profile clients, the strategies and uncompromising standards that built her reputation, and how she's leveraging technology to reshape the future of luxury sourcing. For Detailed Show Notes visit TheBossticks.com To connect with Gab Waller click HERE To connect with Lauryn Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. To learn more about Gab Waller and get connected visit https://www.gabwaller.com. Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps! This episode is sponsored by Squarespace Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a web or domain using code skinny. This episode is sponsored by Vuori Get 20% off your first order at http://vuori.com/skinny. This episode is sponsored by CORT Rent today at http://cort.com/podcast. This episode is sponsored by Hero Bread Hero Bread is offering 10% off your order. Go to http://hero.co and use code SKINNYPOD at checkout. This episode is sponsored by Betterhelp Don't let stigma stand in the way of support. Start therapy with BetterHelp. Sign up and get 10% off at http://BetterHelp.com/skinny. This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer. This episode is sponsored by amp Go to http://amp.ai. Produced by Dear Media
July 6 · 49 min
What We Learned At Harvard & The Ideas That Will Change How You Think, Work & Build Your Future
#986: Join Michael & Lauryn Bosstick as they sit down to unpack the biggest lessons from the recent class they took at Harvard Business School and Adweek House during Cannes Lions. Fresh off Harvard Business School's Business of Sports, Media & Entertainment program and leading The Bosstick Blueprint conversation at Cannes Lions, Michael and Lauryn share the ideas, strategies, and trends shaping the future of business, media, and creator brands. They dive into the biggest takeaways on AI, audience ownership, brand-building, and long-term growth – plus the exact frameworks they're already implementing at Dear Media and The Skinny Confidential. If you want an inside look at what the world's top founders, CEOs, creators, and executives are talking about, and how Michael and Lauryn are staying ahead of where business and media are headed, this is an episode you won't want to miss! For Detailed Show Notes visit TheBossticks.com To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. This episode is sponsored by The Skinny Confidential Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com. This episode is sponsored by FRE Nicotine Try FRE Nicotine Pouches today at http://FREpouch.com and use code SKINNY for 25% off for NEW customers only. WARNING: This product contains nicotine. Nicotine is an addictive chemical. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order This episode is sponsored by Branch Basics Get 15% off Branch Basics with the code SKINNY at https://branchbasics.com/SKINNY. This episode is sponsored by Polymarket Polymarket is now available in the U.S. App Store – you can trade on culture, entertainment and more, all in one place. Download the app and use code SKINNY to get $50 to trade when you make a qualifying $20 deposit. This episode is sponsored by Beekeepers Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order. This episode is sponsored by Ritual Don't settle for less than evidence-based support. Save 25% on your first month at http://Ritual.com/SKINNY. This episode is sponsored by HERS Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you. Produced by Dear Media
July 2 · 50 min
Shawn Johnson East & Andrew East On Reinvention, Relationship Advice, & Building A Purpose Driven Life
#985: Join us as we sit down with Shawn Johnson East and Andrew East – former elite athletes, entrepreneurs, bestselling authors, and parents of three. Olympic gold medalist Shawn Johnson East and former NFL athlete Andrew East have continued their success story beyond sports; sharing the unfiltered realities of marriage, parenthood, and entrepreneurship to their digital community. Together, they host the hit podcast Couple Things and recently co-authored, The Courage to Commit. In this episode, Shawn and Andrew open up about navigating major identity shifts after their athletic careers, building a business together while raising a young family, creating healthy boundaries between work and home, and why persistence has been the driving force behind every chapter of their lives. They also share their approach to communication, commitment, personal growth, and we dive into what it truly takes to build a lasting partnership – both in business and in marriage. For Detailed Show Notes visit TheBossticks.com To connect with Shawn Johnson East click HERE To connect with Andrew East click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. This Episode is sponsored by Woo More Play Meet the only fruit that eats back. Shop now at https://woomoreplay.com/discount/skinny and use code SKINNY for 20% off all products. This episode is sponsored by LOAM Visit http://loamscience.com and use code SKINNY20 for 20% off. This episode is sponsored by Chilipad by Sleepme Visit http://sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny. This episode is sponsored by Opill Opill is birth control in your control, and you can use code SKINNY for 25%t off your first month of Opill at http://Opill.com. This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer This episode is sponsored by Square Get up to $200 off Square hardware when you sign up at http://square.com/go/skinny! #squarepod This episode is sponsored by Boll & Branch Sleep cooler this summer with Boll & Branch during their Annual Summer Event. For a limited time, get 20% off sitewide at http://BollAndBranch.com/skinny with code skinny. Exclusions apply. This episode is sponsored by Tuckernuck Visit http://tnuck.com and use code SKINNY for 15% off your first purchase. Produced by Dear Media
June 29 · 1 hr 14 min
Dr. Cameron Chesnut On The Biggest Things Aging Your Face, Modern Facelifts, & How To Look Younger Without Looking Fake
#984: Join us as we sit down with Dr. Cameron Chesnut – a world-renowned facial plastic surgeon known for delivering natural, transformative results. Trusted by high-performers from around the globe, Dr. Chesnut has built a reputation for helping patients look refreshed, youthful, and authentically themselves – never overdone. In this episode, Dr. Cameron Chesnut breaks down the evolution of modern facelifts, why the best aesthetic work should be undetectable, the role of fat transfer in restoring facial volume, and how personalized treatment plans preserve each patient's unique identity. He also dives into the psychology of facial recognition, the truth about anesthesia, how lifestyle choices directly impact the facial aging process, and the performance-driven routines that allow him to operate at the highest level. Plus, Dr. Chesnut shares the latest innovations in regenerative medicine, recovery protocols, and the future of facial aesthetics. For Detailed Show Notes visit TheBossticks.com To connect with Dr. Cameron Chesnut click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. To learn more about Dr. Cameron Chesnut visit https://hubs.ly/Q033ppVB0. To start your journey today visit https://hubs.ly/Q033pp8J0. This episode is sponsored by The Skinny Confidential Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com. This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase. This episode is sponsored by Unreal Snacks Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal. This episode is sponsored by Vivrelle Go to http://vivrelle.com and apply for a membership today using referral code SKINNY for 40% of your first 3 months of membership during their Summer Event. This episode is sponsored by Little Spoon Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30. This episode is sponsored by Mara Labs Visit http://mara-labs.com/SKINNY for 25% off your first order. This episode is sponsored by Granola Ai Get three months free at http://granola.ai/skinny. This episode is sponsored by Jolie Try Jolie risk-free for 60 days by going to jolieskinco.com/SKINNY. Produced by Dear Media
June 25 · 47 min
Lauryn's Rotation: Everything She's Doing Right Now To Look Better, Feel Better & Optimize Her Life
#983: Join Lauryn Bosstick as she shares everything currently in her rotation – from the wellness habits, beauty rituals, supplements, and health tools she swears by, to the technology, routines, and lifestyle upgrades helping her optimize at the highest level. In this solo episode, Lauryn reveals her exact morning habit stack, favorite products of the moment, latest health discoveries, current obsessions, and the small daily practices creating the biggest results in her life right now. For Detailed Show Notes visit TheBossticks.com To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you. This episode is sponsored by Branch Basics Branch Basics is now available at Target and http://Target.com, making it easier than ever to access safe and effective cleaning products. Whether you're going all-in on safe cleaning swaps or just starting small, find Branch Basics at Target and http://Target.com today. This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY. This episode is sponsored by Kettle & Fire Go to http://kettleandfire.com/SKINNY and use code SKINNY to get 25% off. This episode is sponsored by Vercity For up to 65% off your order, head to http://VeracityHealth.co and use code SKINNY. This episode is sponsored by Revolve Go to http://REVOLVE.com/SKINNY to shop our faves and use code SKINNY for 15% off your first order. This episode is sponsored by Tru Fru Find it now in the freezer aisle of your grocery store! This episode is sponsored by Hers Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you. Produced by Dear Media
June 22 · 1 hr 26 min
Paige Lorenze On Reinventing Yourself, Trusting Your Gut, & What She Doesn't Share Online
#982: Join us as we sit down with Paige Lorenze – Founder and Creative Director of Dairy Boy, a lifestyle and apparel brand redefining modern Americana. While many know Paige from the worlds of fashion, wellness, and tennis, her entrepreneurial journey tells a much deeper story. In this episode, Paige shares how she transformed a personal vision into a thriving brand, the lessons she's learned building Dairy Boy from the ground up, and why she traded New York City for Connecticut in pursuit of a more intentional lifestyle. She opens up about navigating the public eye, creating an authentic brand in today's digital landscape, balancing creativity with business, and staying connected to her values while scaling a company and building a life on her own terms. For Detailed Show Notes visit TheBossticks.com To connect with Paige Lorenze click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. To shop Dairy Boy visit https://go.shopmy.us/p-58536183. This episode is sponsored by The Skinny Confidential Reduce puffiness and boost radiance with The Skinny Confidential Mint Roller, now available at http://shopskinnyconfidential.com. This episode is sponsored by Kion Go to http://getkion.com/skinny for 20% off . This episode is sponsored by Troscriptions There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SKINNY or enter SKINNY at checkout for 10% off your first order. This episode is sponsored by The RealReal Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to http://TheRealReal.com/skinny. This episode is sponsored by Unreal Snacks Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal. Terms and conditions apply. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by Function Health Join at http://functionhealth.com/SKINNY or use gift code SKINNY25 for a $25 credit toward your membership. This episode is sponsored by MasterClass MasterClass keeps adding new classes, so there's never been a better time to get in. Right now, as a listener of this show, you get at least 15% off any annual membership at http://MasterClass.com/SKINNY. Produced by Dear Media
June 17 · 1 hr 18 min
Sarah Shahi On Reinventing Yourself, Building Self-Worth, & Thriving Through Life's Biggest Changes
#981: Join us as we sit down with Sarah Shahi – actress, author, and star of Sex/Life and Paradise, whose candid approach to reinvention, resilience, and personal growth has empowered countless women to embrace their own next chapter. In this episode, Sarah opens up about rebuilding her life after divorce, navigating motherhood and career evolution, embracing radical self-authenticity, and finding confidence through uncertainty. She shares what she's learned about relationships, self-worth, and creating a meaningful life through life's most challenging transitions, along with the powerful lessons that inspired her new book, Life Is Lifey – a candid guide to navigating life's messy middle with authenticity, strength, and purpose. For Detailed Show Notes visit TheBossticks.com To connect with Sarah Shahi click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps! This episode is sponsored by Squarespace Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a web or domain using code skinny. This episode is sponsored by Unreal Snacks Visit http://Unrealsnacks.com/SKINNY to get $2 off a bag of Unreal.Terms and conditions apply. This episode is sponsored by Little Spoon Get 30% off your first online order at http://littlespoon.com/SKINNY30 with code SKINNY30. This episode is sponsored by Chilipad by Sleepme Visit http://www.sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad 2.0 with code skinny. This episode is sponsored by Merit Beauty Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at http://meritbeauty.com. This episode is sponsored by AMP Go to http://amp.ai. This episode is sponsored by HERS Ready to reach your goals? Visit http://forhers.com/skinny to get personalized, affordable care that gets you. Produced by Dear Media
June 15 · 1 hr 3 min
Emma Heming Willis On Bruce Willis's Diagnosis, Protecting Your Brain Health, & What Every Family Needs To Know About Caregiving
#980: Join us as we sit down with Emma Heming Willis – author, advocate, and dedicated voice for caregivers and families affected by frontotemporal dementia (FTD). A wife, mother of two, and stepmother of three, Emma is the Co-Founder and Chief Impact Officer of Make Time Wellness, a company focused on empowering women through brain health education and support. In this episode, Emma opens up about her husband Bruce Willis's FTD diagnosis and shares the realities of being a caregiver. She discusses the emotional, mental, and physical challenges that come with caregiving, breaks down common misconceptions surrounding FTD, highlights the importance of brain health awareness and early education, and reveals the lessons, tools, and support systems that have helped her navigate this journey. Emma also shares how she transformed personal adversity into purpose-driven advocacy, offering hope, guidance, and community for families facing similar challenges. This is an honest, powerful conversation about resilience, caregiving, brain health, and finding strength through connection. For Detailed Show Notes visit TheBossticks.com To connect with Emma Heming Willis click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. To Shop Make Time Wellness visit http://maketimewellness.com/skinny and use code skinny for 20% off for a limited time. This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you. This episode is sponsored by FRE Nicotine Try FRE Nicotine Pouches today at http://FREpouch.com and use code SKINNY for 25% off for NEW customers only. WARNING: This product contains nicotine. Nicotine is an addictive chemical. This episode is sponsored by Wayfair Patio season is here and these deals won't last! Head to http://Wayfair.com/outdoor right now to get your outdoor space ready for way less. This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR. This episode is sponsored by Polymarket Polymarket is now available in the U.S. App Store, with pop culture markets launching very soon. Download the app now and use code SKINNY to skip the waitlist and be first in line when those markets go live. This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer. This episode is sponsored by TruFru Find it now in the freezer aisle of your grocery store! Produced by Dear Media
June 11 · 58 min
The Future Of Skincare Longevity: Why You're Getting Sun Exposure Wrong, How To Track UV Damage & Age Better Ft. Stacy Salvi of The90
#979: Join us as we sit down with Stacy Salvi – health-tech pioneer, former corporate attorney, and the co-founder & CEO of The90, the first personal sun intelligence system designed to turn invisible light into actionable insight – by transforming how we understand and interact with sunlight. Recognized early on as a visionary in the field, Stacy saw the power of wearables long before they were mainstream, championing them not just as fitness trackers, but as essential tools to help people connect deeply with their own bodies. In this episode, Stacy unpacks the future of skincare and longevity, revealing how sunlight impacts aging at the cellular level, why most people are getting sun exposure wrong, how to track and optimize UVA and UVB exposure, the truth behind vitamin D, and the breakthrough technology empowering people to take control of their skin health, energy, performance, and aging process like never before. For Detailed Show Notes visit TheBossticks.com To connect with Stacy Salvi click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. To learn more about The90 visit http://The90.com. This episode is sponsored by The Skinny Confidential Your daily routine done better – with The Skinny Confidential Caffeinated Sunscreen. Subscribe today at http://bit.ly/TSCSunscreen and get it delivered right to your door – because great skin doesn't take days off! This episode is sponsored by Ritual Don't settle for less than evidence-based support. Save 25% on your first month at http://Ritual.com/SKINNY. This episode is sponsored by The RealReal Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to http://TheRealReal.com/skinny. This episode is sponsored by Beekeeper's Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order. This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase. This episode is sponsored by LOAM Visit http://www.loamscience.com and use code SKINNY20 for 20% off. This episode is sponsored by Unreal Visit http://Unrealsnacks.com/SKINNY to get $4 off a bag of Unreal. This episode is sponsored by Minnow Shop the summer collection at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order. Produced by Dear Media
June 8 · 1 hr 43 min
How To Raise Resilient, Confident Kids Who Can Handle The Real World Ft. Lauren Magers
#978: Join us as we sit down with Lauren Magers – entrepreneur, parenting coach, and creator of The Happy Life System, a transformational family framework designed to help parents build calmer homes, stronger relationships, and emotionally intelligent, confident children. In this episode, Lauren breaks down exactly how to raise resilient, disciplined, and world-ready kids through intentional structure and leadership inside the home. She dives into practical strategies around setting boundaries, creating consistent discipline, and building character from an early age. From building systems around gratitude practices and confidence-building routines to teaching essential life skills that foster independence, emotional regulation, and personal responsibility. For Detailed Show Notes visit TheBossticks.com To connect with Lauren Magers click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Visit https://thelaurenmagers.com/bossticks?via=lauryn to unlock exclusive access to the Lauren Magers Happy Life System and use code SKINNY for 10% off. This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you. This episode is sponsored by Kindred Bravely Kindred Bravely is offering our listeners 20% off your first order when you go to http://KindredBravely.com/SKINNY. This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order. This episode is sponsored by KION Go to http://getkion.com/skinny for 20% off. This episode is sponsored by Branch Basics Branch Basics is now available at Target and http://Target.com, making it easier than ever to access safe and effective cleaning products. Whether you're going all-in on safe cleaning swaps or just starting small, find Branch Basics at Target and http://Target.com today. This episode is sponsored by Hiya Receive 50% off your first order on any of their products. To claim this deal you must go to http://hiyahealth.com/SKINNY. This episode is sponsored by Ritual Save 25% on your first month at http://Ritual.com/SKINNY. This episode is sponsored by Butcher Box As an exclusive offer, new listeners can get their choice between free Sirloin Tips, Ground Beef or Chicken Wings in every box for LIFE, PLUS $20 off when you go to http://ButcherBox.com/skinny. Produced by Dear Media
June 4 · 1 hr 12 min
How To Manifest Your Dream Life: Rewire Your Mind, Build Self-Worth, & Unlock Your Purpose Ft. Roxie Nafousi
#977: Join us as we sit down with Roxie Nafousi – world-renowned self-development coach, inspirational speaker, manifestation expert, and bestselling author of Manifest: 7 Steps to Living Your Best Life. In this episode, Roxie opens up about her transformational journey with manifestation, the power of the mind, and how to strengthen self-worth while stepping into your true purpose. She shares her manifestation playbook, grounded in neuroscience, emphasizing clarity, belief, aligned action, persistence, gratitude, and how even envy can be used as a tool for growth, alongside her psychological framework for discovering your higher calling. For Detailed Show Notes visit TheBossticks.com To connect with Roxie Nafousi click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. To learn more about Roxie Nafousi, books, and upcoming events visit https://roxienafousi.com. This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you. This episode is sponsored by Squarespace Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a web or domain using code skinny. This episode is sponsored by Ka'Chava Go to https://kachava.com and use code SKINNY for 15% off your first order. This episode is sponsored by Caldera + Lab Go to http://calderalab.com/SKINNY and use code SKINNY for 20% off your first order. This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer. This episode is sponsored by Chilipad Visit http://www.sleep.me/skinny to get your Chilipad and save up to $255 off a new Chilipad2.0 with code skinny. This special offer is available for The Bossticks listeners — and only for a limited time! This episode is sponsored by Pendulum Visit http://Pendulumlife.com and use code SKINNY for 20% off. Legal disclaimer: *Results based on pre clinical studies. Not intended for weight loss. This episode is sponsored by TruFru Find it now in the freezer aisle of your grocery store! Produced by Dear Media
June 1 · 1 hr 23 min
Brooke Shields On Building Confidence, Resilience, and Maintaining An Empowered Life
#976: Join us as we sit down with Brooke Shields – actress, model, bestselling author, entrepreneur, and cultural icon. From iconic roles in Pretty Baby, The Blue Lagoon, and Endless Love to Broadway, television, and bestselling books, Brooke has remained one of the most influential and recognizable women in entertainment for decades. Expanding into entrepreneurship, Brooke recently launched Commence, a hair wellness brand designed for women over 40 focused on scalp and hair health. Alongside her career, she has remained a vocal advocate for women's issues, mental health awareness, and arts education. In this episode, Brooke opens up about growing up in the spotlight, why education always came first, her experience with postpartum depression, navigating motherhood and longevity, and how she's empowering women to embrace every stage of life while raising confident, resilient daughters. To Watch the Show click HERE For Detailed Show Notes visit TheBossticks.com To connect with Brooke Shields click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To Shop Commence visit http://shopcommence.com and use code SKINNY for an additional 10% off bundles for a limited time. This episode is sponsored by PVOLVE Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you. This episode is sponsored by FRE Nicotine Try FRE Nicotine Pouches today at http://FREpouch.com and use code SKINNY for 25% off for NEW customers only. WARNING: This product contains nicotine. Nicotine is an addictive chemical. This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR. This episode is sponsored by BetterHelp You don't have to say yes to everything this summer. Find support in therapy. Sign up and get 10% off at http://BetterHelp.com/SKINNY. This episode is sponsored by The Skinny Confidential Shop the limited edition Eden Rock x The Skinny Confidential collab at https://boutique.oetkerhotels.com and at http://shopskinnyconfidential.com. While supplies last. This episode is sponsored by Polymarket Polymarket is now available in the U.S. App Store, with pop culture markets launching very soon. Download the app now and use code SKINNY to skip the waitlist and be first in line when those markets go live. This episode is sponsored by Beekeeper's Naturals Go to http://beekeepersnaturals.com/SKINNY or enter code SKINNY to get 20% off your order. This episode is sponsored by Function Health Function provides 160+ lab tests for $1/day and member pricing on MRI and CT scans. Join at http://functionhealth.com/SKINNY or use gift code SKINNY25 for a $25 credit toward your membership. Produced by Dear Media
May 28 · 1 hr 4 min
How To Reduce Stress, Regulate Your Nervous System, Break Your Phone Addiction, & Find Inner Peace Ft. Jesse Israel
#975: Join us as we sit down with Jesse Israel — renowned keynote speaker, entrepreneur, and founder of The Big Quiet, known for leading some of the largest mass meditations in the world. In this episode, Jesse opens up about how living in chaos led him to seek stillness and transform his relationship with stress, anxiety, and overwhelm. He shares powerful tools for protecting your energy in a hyper-connected world, practical ways to regulate your nervous system, and the importance of solitude, silence, and emotional awareness. Jesse also dives into phone addiction, creating boundaries with technology, reducing mental noise, and how small daily practices can radically improve your clarity, presence, and overall well-being. To Watch the Show click HERE For Detailed Show Notes visit TheBossticks.com To connect with Jesse Israel click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. To learn more about Jesse Israel visit https://www.jesseisrael.com. This episode is sponsored by PVOLVE x LB Head to http://pvolve.com/skinny and use code SKINNY for 15% off sitewide, or on class packs at a Pvolve studio near you. This episode is sponsored by Kettle & Fire Go to http://kettleandfire.com/SKINNY and use code SKINNY to get 25% off. This episode is sponsored by Just Thrive Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY with code SKINNY. This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase. This episode is sponsored by Veracity For up to 65% off your order, head to http://VeracityHealth.co and use code SKINNY. This episode is sponsored by Jolie Try Jolie risk-free for 60 days by going to http://jolieskinco.com/SKINNY. This episode is sponsored by Starbucks Learn more about Starbucks industry-leading benefits at http://Starbucks.com/partners. This episode is sponsored by Truvia If you're looking for a better way to enjoy sweetness with zero calories per serving, you really need to try the new Truvia® Allulose Plus Stevia Sweetener & Monk Fruit Sweetener—available online and nationwide at Kroger, Target and your favorite local grocery retailer. Produced by Dear Media
May 25 · 1 hr 8 min
Derek Hough On The Dark Side Of Success, Elite Discipline, Loneliness At The Top, & His Wife's Health Battle
#974: Join us as we sit down with Derek Hough – Emmy Award-winning choreographer, actor, and television personality best known for his groundbreaking work on Dancing with the Stars, where he won a record six Mirrorball Trophies as a professional dancer before becoming a judge. Renowned for his innovative choreography, magnetic stage presence, and relentless discipline, Derek has built a career that extends far beyond the ballroom – from global tours and film to acclaimed live productions including Hairspray Live! and Singin' in the Rain. In this episode, Derek opens up about his journey from childhood to becoming a world champion dancer, discovering identity and purpose through movement at a young age, the discipline required to sustain excellence, and the loneliness that can come with success. He also shares an intimate look into his wife's health battle and recovery, and reflects on the gratitude, perspective, and deeper joy they've found on the other side. To Watch the Show click HERE For Detailed Show Notes visit TheBossticks.com To connect with Derek Hough click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode. Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194. This episode is sponsored by The Skinny Confidential Shop the Memorial Day sale at http://ShopSkinnyConfidential.com for 30% off sitewide, for 24 hours only. This episode is sponsored by Troscription There's a completely new way to optimize your health. Give it a try at http://troscriptions.com/SKINNY or enter SKINNY at check out for 10% off your first order. This episode is sponsored by The RealReal Get $25 off your first purchase plus an extra $100 to shop when you sell for the first time. Go to http://TheRealReal.com/skinny. This episode is sponsored by Batch Go to http://hellobatch.com/SKINNY and use code SKINNY at checkout. This episode is sponsored by Xyzal Visit http://xyzal.com for more information This episode is sponsored by Kion Go to http://getkion.com/skinny for 20% off. This episode is sponsored by Momentum Go to http://momentumshake.com/SKINNY to get your free Welcome Kit and Travel Collection! This episode is sponsored by MasterClass Head to http://MasterClass.com/SKINNY to see the latest offer! Produced by Dear Media