The Autoimmune RESET

VJ Hamilton

VJ Hamilton is a nutritionist, scientist, and autoimmune disease expert who founded The Autoimmunity Nutritionist Clinic, a Nutritional Therapy and Functional Medicine clinic specialising in autoimmune disease.

VJ combines her lived experience overcoming autoimmune disease symptoms with her knowledge of nutrition, health, biochemistry, and immunology to provide you with the most up-to-date research on autoimmune disease.

The Autoimmune RESET aims to provide you with the education and resources to empower you to take steps to transform your health and feel better than ever.

In each episode, VJ will share simple ways to uplevel your diet and lifestyle, key learnings from her own journey reversing autoimmune disease, and inspirational stories from those who have reset their autoimmune symptoms and are now thriving in life.

Health practitioners, mind and body experts, and scientists will be joining VJ as guests on the show, as well as those who have inspirational stories to share and are now thriving in everyday life!

And don't miss the short episodes every Friday, The Friday 5, in which VJ shares five healthy must-haves for you to explore over the weekend.

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#243
September 13 · 12 min
Friday 5 - Hair Loss: 5 Clues That Can Help You Understand What’s Going On
Send us Fan Mail September is Alopecia Awareness Month, so in this Friday Five episode of The Autoimmune RESET, I’m talking about a subject that is very close to my heart, both personally and professionally: hair loss. Having experienced alopecia myself, and now working with women, men and children experiencing alopecia and other forms of hair loss in my clinic, I see how quickly the conversation can become focused on the hair itself. Which shampoo should I use? Is my ferritin high enough? Should I take biotin? What can I do to make my hair grow back? These are understandable questions. But hair loss isn't one single condition, and there are many different reasons why somebody's hair may begin shedding, thinning or disappearing in patches. Hair loss isn't simply a cosmetic concern. Sometimes the most useful information comes when we stop looking only at the hair and start looking at the person experiencing it. In this episode, you'll learn: Why identifying the type of hair loss should come first Why something that happened months ago may be relevant to shedding today Why ferritin isn't the only nutritional consideration for hair growth How inadequate calories and protein can affect the hair cycle Where thyroid, postpartum and perimenopausal changes may fit Why seemingly unrelated symptoms can provide useful clinical context How Symptom Intelligence™ can change the way we investigate hair loss Important: This episode is for educational purposes and isn't intended to diagnose the cause of your hair loss. Sudden, unexplained or significant hair loss should be medically assessed, and suspected scarring hair loss requires prompt specialist assessment. 🧘‍♀️ Need nervous system support? → I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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#242
September 5 · 37 min
The Responsibility Trap: Why Caring Doesn’t Mean Carrying Everything with Dr Rachel Morris
Send us Fan Mail Many of us have become so accustomed to being the capable one—the person who helps, fixes and takes responsibility—that we rarely stop to ask whether everything we are carrying is actually ours to carry. In this episode of The Autoimmune RESET, I’m joined by Dr Rachel Morris, former GP, host of the You Are Not a Frog podcast and creator of The Shapes Toolkit. Rachel introduces us to what she calls the responsibility trap: the gradual accumulation of responsibility without it ever being consciously or explicitly handed over. Although particularly common among healthcare professionals, it is a pattern that will resonate with anyone who feels responsible for keeping everything—and everyone—together. We explore the three mechanisms that can keep us trapped: the silence gap, the helping reflex and the mismatch between control and responsibility. Rachel also explains why “just say no” is rarely useful advice when saying no feels like a failure of identity rather than a straightforward practical decision. This is an important conversation about shame, boundaries, capacity and the difference between genuinely caring for others and automatically carrying responsibility for them. In this episode, we discuss: Why caring about something does not necessarily make you responsible for it The subtle ways responsibility can land on us without being explicitly assigned The silence gap, the helping reflex and the control–responsibility mismatch Why shame often sits beneath an automatic “yes” Why logical advice about boundaries may not reach the real source of the problem How to distinguish what you care about from what you can genuinely control Why saying yes when you cannot sustain it may simply create a deferred let-down The limitations of telling people to become more resilient within structurally unhealthy systems How to begin making more conscious and sustainable choices about what you carry About Dr Rachel Morris Dr Rachel Morris is a former GP, the host of the You Are Not a Frog podcast and the creator of The Shapes Toolkit. Her work helps healthcare professionals and other people working in high-pressure roles beat stress, set healthier boundaries and work more sustainably—without believing they simply need to become tougher or more resilient. Connect with Rachel Website: youarenotafrog.com Instagram and LinkedIn: @drrachelmorris Free Overwhelm SOS Toolkit: youarenotafrog.com/overwhelm Beat Stress and Thrive course: The Shapes Toolkit If this episode resonates with you, please subscribe to The Autoimmune RESET, leave a review and share it with someone who may be carrying more than is truly theirs. 📥 Ready for a more structured, personalised approach? → Apply to work with me — we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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#241
August 29 · 14 min
Friday 5 - Things to Investigate When You Have Hypothyroidism but Still Feel Exhausted
Send us Fan Mail If you have hypothyroidism, take thyroid medication and have been told that your blood tests are “normal”, it can be incredibly frustrating to still feel exhausted. Sometimes your thyroid function or medication does need another look, but fatigue is not specific to hypothyroidism, and your thyroid does not operate in isolation. Thyroid hormones interact with your nutrient status, gut health, stress response, sex hormones, cellular energy production and whether you are eating enough to meet the demands being placed on your body. I remember living with chronic fatigue and hoping that an endocrinologist would prescribe levothyroxine and everything would fall back into place. Although there were issues with my thyroid, there was far more contributing to how I felt. In this Friday Five episode of The Autoimmune RESET Podcast, I explore five areas I would investigate when someone with hypothyroidism continues to feel exhausted. In this episode, I discuss: Why TSH does not give us the complete thyroid picture The difference between T4 and the more metabolically active T3 What can influence thyroid hormone conversion and utilisation Why it may be useful to consider free T4, free T3 and thyroid antibodies The relationship between iron stores, ferritin, fatigue and hair loss Other nutrients involved in thyroid function and energy production Why a “clean” diet is not necessarily a nutrient-dense one How restrictive eating and chronic under-fuelling can affect energy, recovery, hair and menstrual health Why more exercise and health optimisation are not always the answer The importance of considering your overall stress load and capacity to recover How gut health may affect nutrient absorption, immune health and thyroid hormone metabolism Why symptoms of hypothyroidism and perimenopause can be difficult to distinguish How apparently unrelated changes in digestion, sleep, skin, hair, periods and stress tolerance can help reveal the wider picture If you are still exhausted, the answer may not be to focus more intensely on your thyroid. It may be time to widen the lens and consider what else has changed around the same time. Please continue to have your thyroid appropriately monitored and treated by your doctor, and never alter prescribed thyroid medication without speaking to the clinician responsible for your care. 🧘‍♀️ Need nervous system support? → I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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#240
August 22 · 30 min
How to Stay Ambitious Without Sacrificing Your Health with Lisa Johnson
Send us Fan Mail What does success really mean if achieving it comes at the expense of your health? In this episode of The Autoimmune RESET, I’m joined by business strategist and entrepreneur Lisa Johnson for an honest conversation about chronic illness, ambition and the pressure to keep going—even when your body is asking you to stop. Lisa shares what it was like to build an extraordinarily successful business while dealing with persistent health problems and the uncertainty of not always knowing what was wrong. Despite feeling mentally motivated and capable, her body was telling a different story. We explore why financial success does not necessarily translate into happiness or wellbeing, and how Lisa began to reconsider what “enough” looked like—not only financially, but across her work, relationships and health. Lisa also discusses the small but significant changes she made to create a more sustainable life, the importance of asking for help and why being open about what we are experiencing can deepen relationships rather than weaken them. This is a thoughtful conversation about recognising when the way you are living is no longer working, listening to the signals your body is sending you and finding a version of success that leaves room for your health. In this episode, we discuss: Lisa’s experience of managing chronic illness while building a multimillion-pound business The disconnect between feeling mentally well and being physically unwell Why ambition can make it difficult to recognise—or respond to—the body’s warning signs The emotional impact of unexplained symptoms and diagnostic uncertainty How stress, pressure and perfectionism can affect our health Redefining success beyond income, growth and external achievement The question Lisa asked herself when deciding what needed to change Why one strategic change can sometimes have a positive effect across your entire life Balancing ambition with health, relationships and happiness The value of authenticity, vulnerability and asking other people for support Lisa’s advice for anyone considering leaving employment and starting a business Key takeaway Your body can be struggling even when your mind feels ready to keep going. Sustainable success is not simply about what you can achieve—it is also about creating a life that your health can support. Chapters 00:00 — Introduction to Lisa Johnson and her journey Meet Lisa and hear how her experiences with health and entrepreneurship began to intersect. 02:08 — The intersection of health and ambition Why being mentally driven does not always mean that your body has the same capacity. 06:08 — Navigating chronic illness and business success Lisa discusses ongoing symptoms, diagnostic uncertainty and building a highly successful business alongside chronic illness. 12:00 — Redefining success and prioritising wellbeing Why money and achievement alone were no longer enough—and what Lisa began to prioritise instead. 17:46 — Finding balance: What is enough? A conversation about ambition, growth and recognising when continually striving for more comes at a cost. 23:57 — The power of authenticity and vulnerability How honesty, asking for help and allowing other people in can strengthen relationships and create meaningful support. 30:04 — Helping others transition into entrepreneurship Lisa shares her perspective on starting a business and creating success in a more intentional and sustainable way. Listen now to discover how Lisa began redefining success, responding differently to her body and creating space for both ambition and wellbeing. Connect with Lisa Johnson You can find Lisa on Instagram at @lisajohnsonstrategist, where she shares more about business, success and building a career on your own terms. Lisa personally responds to her Instagram messages, so you can also contact her there with any questions. 📥 Ready for a more structured, personalised approach? → Apply to work with me — we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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#239
August 15 · 16 min
Friday 5 - Signs Your Healthy Routine Might Be Working Against You
Send us Fan Mail We are constantly being told what we should be doing for our health: fasting, tracking our sleep, exercising more, cutting out certain foods, taking supplements, regulating our nervous system, improving our gut health…the list goes on. But what happens when all those healthy habits actually start working against us? In this episode, I explore something I see increasingly both online and in clinic: people doing all the right things for their health, yet feeling more stressed, more restricted and sometimes even worse than when they started. I talk about why a health strategy that works brilliantly for one person may be completely wrong for another, and why even objectively “healthy” practices can become unhelpful when they stop matching what your body actually needs. We look at everything from restrictive diets and gut health protocols to exercise, fasting, wearables and stress-management routines, and why more information doesn’t always lead to better health. In fact, sometimes the more data, rules and advice we accumulate, the further we move away from noticing our own responses. Because your body is giving you information too. The question is whether we are still listening to it. In this episode, I discuss: Why healthy routines can sometimes make us feel worse rather than better How dietary restrictions can gradually become unnecessarily restrictive Why gut testing can be useful when it helps us personalise rather than guess How to recognise when your exercise intensity isn't right for your body Why stress-management practices shouldn't become another item on your stressful to-do list The influence of wellness trends, social media and conflicting health advice Why enjoying the things you do for your health actually matters How tracking and health data can be useful without allowing them to override how you feel Why reconnecting with your body's own signals can help you make better health decisions Resources mentioned in this episode SONA — nervous system support I mention SONA in this episode as one of the tools I use to support nervous system regulation and stress management. Find out more about SONA Use code VJ10 for a discount. This is an affiliate link, which means I may receive a small commission if you purchase through it, at no additional cost to you. Gut Health Test — GI Effects If you want to understand more about what may be happening in your gut rather than continually removing foods or guessing which intervention you need, you can also explore the comprehensive gut health test I offer. It includes the functional stool test alongside analysis and interpretation of your results. Find out more about my Gut Health Test 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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#238
August 7 · 35 min
How Cellular Health Can Support Autoimmune Disease with Jess Berman
Send us Fan Mail What if supporting autoimmune health needs to start even deeper than the gut, hormones or immune system — at the level of the cell itself? In this episode of The Autoimmune RESET, I’m joined by Jess Berman, co-owner of BodyBio, to explore the role cellular health plays in inflammation, immune function, energy and our overall resilience. Jess shares her own health journey, including her experience with PCOS and Hashimoto’s, and how it shaped the way she thinks about nutrition and health today. We discuss why the integrity of our cell membranes matters, how modern diets and environmental exposures can affect cellular function, and why some of the nutrients we’ve been taught to fear — including omega-6 fatty acids — may deserve a more nuanced conversation. We also get practical, talking about phospholipids, essential fatty acids, butyrate, minerals and hydration, alongside the foundational dietary and lifestyle changes that can make a meaningful difference before reaching for increasingly complex protocols. In this episode, we cover: Jess’s personal experience with PCOS, Hashimoto’s and autoimmune health Why cellular health is an important piece of the autoimmune puzzle What cell membranes actually do and why their integrity matters Phospholipids and their role in cellular function Why omega-6 isn’t necessarily the inflammatory villain it has been made out to be The importance of balancing essential omega-6 and omega-3 fatty acids Butyrate, the gut barrier and the connection between gut and immune health Minerals, electrolytes and why hydration is about more than simply drinking water Environmental exposures, oxidative stress and detoxification Why Jess believes in getting the foundations right before moving into more intensive protocols Practical places to start if you’re living with an autoimmune condition If you’d like to explore some of the BodyBio products Jess and I discuss in this episode, including BodyBio PC, Balance Oil, Butyrate and e-Lyte, you can find them here: UK: BodyBio UK US: BodyBio Use my code VJ15 for 15% off. If you enjoyed this episode, please subscribe, leave a review and share it with someone who has been searching for answers to seemingly unrelated symptoms. 📥 Ready for a more structured, personalised approach? → Apply to work with me — we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals. 🧪 Want to understand what’s happening beneath the surface? → I use functional testing in clinic to assess gut health, nutrient status, and digestion — including markers related to bile flow, microbial balance, and inflammation. You can explore the tests I use here: https://theautoimmunitynutritionist.com/functional-testing/ 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Please note: these are affiliate links, which means I may receive a small commission if you purchase through them, at no additional cost to you. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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#237
August 2 · 18 min
Why Your IBS, Fatigue and Migraines Might Be Connected
Send us Fan Mail Have you ever felt like your symptoms don't quite fit together? Perhaps you've struggled with IBS, migraines, chronic fatigue, dizziness, joint pain or food sensitivities, yet every symptom has been treated in isolation. What if they were all connected? In this episode, I'm exploring the often-overlooked world of Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorders (HSD), and why being "double-jointed" is only a small part of the story. We'll discuss how connective tissue influences almost every system in the body, why hypermobility can affect your gut, immune system and nervous system, and why so many people spend years searching for answers before receiving a diagnosis. I also share why this topic has caught my attention recently, including reading Lena Dunham's memoir, where she describes how a reader recognised the signs of hypermobility after seeing a photograph of her bending her thumbs backwards. It's a powerful reminder that sometimes the clues have been there all along—we've just never been taught how to connect them. We'll also look at the exciting changes coming to the diagnostic criteria for EDS and Hypermobility Spectrum Disorders, and what these updates could mean for improving recognition and diagnosis in the future. Finally, I'll share some practical ways to support connective tissue, the nervous system and overall health through nutrition and lifestyle, regardless of whether you have a diagnosis. In this episode, we discuss: Why EDS is about far more than flexible joints The overlooked signs and symptoms of hypermobility The connection between hypermobility, IBS, bloating and gut motility Why migraines, dizziness and fatigue may share a common thread The relationship between hypermobility, POTS and the autonomic nervous system Histamine, mast cells and why some people become increasingly reactive The upcoming changes to EDS and Hypermobility Spectrum Disorder diagnostic criteria Nutrition and lifestyle strategies to support connective tissue health Why understanding patterns—not just individual symptoms—can transform your health journey If you enjoyed this episode, please subscribe, leave a review and share it with someone who has been searching for answers to seemingly unrelated symptoms. 📥 Ready for a more structured, personalised approach? → Apply to work with me — we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals. 🧪 Want to understand what’s happening beneath the surface? → I use functional testing in clinic to assess gut health, nutrient status, and digestion — including markers related to bile flow, microbial balance, and inflammation. You can explore the tests I use here: https://theautoimmunitynutritionist.com/functional-testing/ 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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#236
July 25 · 11 min
Friday 5 - Simple Ways to Boost Your Child's Nutrition
Send us Fan Mail If you've ever worried that your child isn't eating enough vegetables or wondered how to improve their diet without creating stress around food, this episode is for you. In this short, practical episode, I share five simple ways to increase the nutrient density of your child's meals without focusing on restriction or perfection. Instead of asking, "What should I take away?" I encourage you to ask, "What can I add?" Small, consistent changes can make a remarkable difference to your child's nutrition, growth and long-term health. We'll explore easy ways to include more nutrient-rich foods that support immune function, brain development and overall wellbeing, while keeping meals familiar and family-friendly. In this episode, you'll learn: Why focusing on nourishment rather than restriction creates a healthier relationship with food. How to introduce organ meats in a way children are unlikely to notice. Simple ways to make smoothies far more nutrient-dense. How to incorporate extra vegetables into sauces and everyday meals. Easy swaps and additions that significantly improve the nutritional value of familiar family favourites. Why tiny changes, repeated consistently, have a much bigger impact than striving for perfection. Whether you're raising a toddler, feeding teenagers, or simply looking for realistic ways to improve your family's nutrition, this episode is packed with practical ideas you can start using today. If you enjoyed this episode, I'd love it if you subscribed, left a review, or shared it with another parent who wants to support their child's health through nutrition. For more evidence-based advice on children's health and autoimmunity, visit my website or connect with me on Instagram. 🧘‍♀️ Need nervous system support? → I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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#235
July 9 · 33 min
The Healing Power of Your Thoughts, Emotions & Beliefs, with Wendy Valentine
Send us Fan Mail What if healing is not just about changing your diet, but also changing the thoughts, beliefs and patterns that keep you stuck? In this episode of The Autoimmune RESET, I am joined by Wendy Valentine, author, speaker and host of The Midlife Makeover Show, to discuss reinvention, self-worth and creating a life that truly supports your health. After experiencing divorce, health challenges and major life changes, Wendy shares how she rebuilt her life by reconnecting with herself, shifting old beliefs and taking small steps towards the future she wanted to create. We explore the connection between our thoughts, emotions, energy and physical wellbeing — and why healing often starts with becoming aware of what we are holding onto. In this episode we discuss: Wendy’s journey of transformation and reinvention How beliefs and old stories can keep us stuck The role of mindset, emotions and energy in healing Why self-awareness is the first step towards change How to connect with your future self Why it is never too late to create a new chapter A powerful conversation about letting go of what no longer serves you and stepping into the life you truly want to live. Connect with Wendy Valentine: To continue your journey of reinvention, Wendy has created a range of free resources including her Happiness Hacks, Trigger to Treasure Technique, Emotional Master Manual and Superhero Quiz. You can access these here: https://wendyvalentine.com/freebies You can also find Wendy’s book, Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play, where she shares her roadmap for creating more passion, purpose and joy in your next chapter. Find out more here: https://womenwakingup.com 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend You can also connect with me here: Instagram: @theautoimmunitynutritionist Website: www.autoimmunenutritionclinic.com If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
- Transcript
#234
July 5 · 10 min
Friday 5 - Books To Calm Your Mind & Reset Your Nervous System
Send us Fan Mail In this solo episode of The Autoimmune RESET Podcast, VJ shares five of her favourite books for cultivating more calm, presence and mindfulness in everyday life. While nutrition, movement and supplements can all play an important role in supporting health, learning how to slow down and create moments of safety is just as important for supporting the nervous system. VJ shares the books she comes back to whenever life feels overwhelming — the ones you can pick up at any time for a little more perspective, self-compassion and inspiration. In this episode, VJ explores: Why living in the present moment can help reduce stress and overwhelm The importance of creating simple rituals to pause and reset How self-compassion supports healing and personal growth Why small, ordinary moments often bring the most joy How letting go of control can create more peace and freedom Books mentioned: The Power of Now by Eckhart Tolle Good Vibes, Good Life by Vex King The Pivot Year by Brianna Wiest The Unexpected Joy of the Ordinary by Catherine Gray The Let Them Theory by Mel Robbins If you’ve been feeling overwhelmed, constantly “on”, or simply craving a slower pace, this episode is your reminder to create space, reconnect with yourself and find moments of calm in everyday life. 🧘‍♀️ Need nervous system support? → I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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#233
July 5 · 57 min
How to Support IBS and IBD Remission: 5 Key Strategies from Dane Johnson
Send us Fan Mail In this episode of The Autoimmune RESET Podcast, I’m joined once again by Dane Johnson, founder of Crohn’s Colitis Lifestyle, to explore what it really takes to move beyond symptom management and create long-term remission. After nearly losing his life to Crohn’s and colitis complications, Dane rebuilt his health and has now been medication-free and in remission for over 10 years. Today, he helps others understand the deeper factors that may be driving chronic inflammation. We discuss why medication can be an important tool, but why supporting the foundations of health is key — including digestion, the gut microbiome, the intestinal barrier, nervous system regulation and detoxification pathways. We also explore hidden triggers that may keep the immune system activated, including infections, mould exposure, toxins and chronic stress, as well as why creating a healthier home environment can support recovery. In this episode we cover: • The five areas Dane believes are essential for staying in remission • Why gut health influences autoimmune conditions beyond IBD • How stress and the nervous system impact healing • The importance of tracking your own symptoms and becoming the “CEO” of your health • Simple daily strategies to support resilience and long-term wellbeing Whether you are living with Crohn’s, colitis, IBS, alopecia, Hashimoto’s or another autoimmune condition, this conversation will help you understand the bigger picture behind immune health and rebuilding balance. Connect with Dane: Website: https://crohnscolitislifestyle.com/ Instagram: @crohnscolitis_lifestyle 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend You can also connect with me here: Instagram: @theautoimmunitynutritionist Website: www.autoimmunenutritionclinic.com If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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#232
June 29 · 10 min
Friday 5 - Tiny Habits That Can Calm Your Nervous System This Week
Send us Fan Mail When you're living with an autoimmune condition, chronic fatigue, or simply feeling overwhelmed, supporting your nervous system doesn't have to mean adding another hour to your day. In this week's Friday Five, I'm sharing five simple habits that take just a few moments but can make a real difference to how you feel. These are practical tools you can weave into your day to help reduce stress, create a greater sense of calm, and gently encourage your body to spend more time in a state of rest and repair. We explore why small, consistent moments of safety matter for nervous system regulation and how they may support healing alongside good nutrition, lifestyle and medical care. In this episode, you'll learn: Why a slow exhale can help stimulate the vagus nerve and encourage a calmer state. How writing your thoughts down can reduce overwhelm and create mental clarity. Why creating a feel-good playlist can positively influence your mood and nervous system. A simple technique called orienting that helps bring you back into the present moment. How slowing down just one everyday activity can send reassuring signals of safety to your brain and body. Resources mentioned: BreathPod app for guided breathing exercises Listen to my previous podcast episode with breathwork expert Dan Brulé Join The Autoimmune Forum for more practical tips and daily support Subscribe to The Autoimmune RESET Podcast so you never miss an episode If you enjoyed this episode, I'd be so grateful if you could subscribe, leave a review, or share it with someone who could benefit from a little more calm in their day. 🧘‍♀️ Need nervous system support? → I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend to all clients as they begin calming the immune response and rebuilding resilience. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
- Transcript
#231
June 21 · 37 min
Rheumatoid Arthritis: Symptoms, Root Causes & Natural Therapies (2026 Update)
Send us Fan Mail Rheumatoid arthritis is often thought of as a condition that only affects the joints, but emerging research suggests the story begins much earlier and extends far beyond them. In this episode of The Autoimmune RESET, registered nutritionist VJ Hamilton explores the latest evidence surrounding rheumatoid arthritis, including the fascinating links between the gut microbiome, intestinal barrier, oral health and immune regulation. You'll learn why researchers now believe that immune dysfunction may begin at mucosal surfaces such as the gut and mouth years before joint symptoms develop, and how factors including microbial diversity, nutrition, sleep and stress can influence immune resilience. VJ explains the science in an accessible and practical way, covering the role of key bacteria such as Prevotella copri and Akkermansia muciniphila, why butyrate-producing bacteria are so important, and how oral bacteria may contribute to immune activation. She also discusses the gut-joint axis, why stool testing has become such a valuable tool in personalised nutrition, and the simple lifestyle changes that can support your immune system alongside conventional medical care. Whether you've recently been diagnosed with rheumatoid arthritis, are supporting someone who has, or simply want to better understand autoimmune disease, this episode offers practical, evidence-based insights to help you look beyond symptom management and towards supporting the root causes of immune dysfunction. The Root Reset® Intensive A private, in-person experience designed to help you connect the dots, identify potential root causes, and create a personalised six-month strategy for improving your health. The first Root Reset® Intensives will be taking place on Harley Street in London this summer. You can apply here. 🧘‍♀️ Need nervous system support? → I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use the code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend You can also connect with me here: Instagram: @theautoimmunitynutritionist Website: www.autoimmunenutritionclinic.com If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
- Transcript
#230
June 12 · 14 min
Friday 5 - My Favourite Gluten-Free Swaps That Actually Taste Good
Send us Fan Mail Removing gluten can feel overwhelming at first, particularly when so much of our food culture revolves around bread, pasta, cereals, and convenience foods. Yet one of the biggest lessons I've learnt after more than a decade of being gluten-free is that success isn't about finding perfect gluten-free replacements for everything you used to eat. It's about discovering new foods that you genuinely enjoy. In this episode, I share five of my favourite gluten-free swaps that I use regularly in my own kitchen and recommend to clients. From courgetti and buckwheat to quinoa porridge and tamari, these simple alternatives can help you build a more varied, nutrient-dense diet without feeling restricted or deprived. We also explore why some people don't tolerate oats as well as expected, where hidden sources of gluten can sneak into your diet, and why focusing on what you can add often makes dietary changes far more sustainable than focusing on what you're removing. Whether you're newly gluten-free, supporting an autoimmune condition, or simply looking for fresh meal ideas, this episode is packed with practical inspiration. In this episode, we discuss: Why gluten-free living doesn't have to feel restrictive The mindset shift that makes dietary changes easier to maintain Courgetti as an alternative to traditional pasta Why tamari and coconut aminos are useful gluten-free staples Quinoa porridge and chia pudding as alternatives to oats The nutritional benefits of buckwheat Nori wraps and lettuce wraps as alternatives to sandwiches Hidden sources of gluten that many people overlook How to build a naturally gluten-free diet using whole foods 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend You can also connect with me here: Instagram: @theautoimmunitynutritionist Website: www.autoimmunenutritionclinic.com If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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#229
June 5 · 16 min
Friday 5 - Signs You Need a Health Strategy (Not Another Supplement)
Send us Fan Mail Have you ever found yourself wondering whether the next supplement, test, diet, or protocol might finally be the thing that helps you feel better? If so, you're certainly not alone. In this week's Friday 5, I explore one of the most common patterns I see in clinic: people who are highly motivated, incredibly knowledgeable, and doing all the "right" things, yet still feel stuck when it comes to their health. The truth is that more information does not always lead to better health. Sometimes what we need most is clarity, prioritisation, and a strategy. In this episode, I share five signs that you may need a health strategy rather than another supplement, along with practical tips to help you simplify your approach and focus on what matters most. In this episode, we discuss: • Why the search for the "missing piece" can sometimes keep us stuck • The difference between collecting information and creating a strategy • What an overflowing supplement cupboard may really be telling you • Why trying to fix everything at once often slows progress • The importance of looking for patterns rather than focusing on individual symptoms • How to identify the areas of health that deserve your attention first • Why clarity is often more powerful than complexity Mentioned in this episode: The Root Reset® Intensive A private, in-person experience designed to help you connect the dots, identify potential root causes, and create a personalised six-month strategy for improving your health. The first Root Reset® Intensives will be taking place on Harley Street in London this summer. You can apply here. 🧘‍♀️ Need nervous system support? → I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use the code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend You can also connect with me here: Instagram: @theautoimmunitynutritionist Website: www.autoimmunenutritionclinic.com If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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#228
June 1 · 29 min
Breathing Your Body Out of Survival Mode with Dan Brulé
Send us Fan Mail Many people focus on nutrition, supplements, and lifestyle changes to improve their health, but often overlook one of the most powerful healing tools available to them: their breath. In this episode, I am joined by breathwork pioneer and bestselling author Dan Brulé, whose book Just Breathe has helped thousands of people understand the profound connection between breathing, stress, energy, and wellbeing. Dan has spent decades teaching breath mastery to everyone from elite athletes and military personnel to individuals navigating chronic illness, anxiety, pain, and fatigue. Together, we explore how breathing patterns influence the nervous system, why so many people unknowingly live in a state of chronic survival mode, and how simple breath awareness practices can help regulate stress, improve resilience, and support healing. We discuss: Dan's remarkable journey into breathwork and the experiences that shaped his life's work The connection between breathing, stress, and nervous system regulation Why chronic stress can contribute to inflammation and immune dysregulation Common breathing mistakes, including mouth breathing and shallow chest breathing The importance of diaphragmatic and nasal breathing How breathwork may help with pain, fatigue, anxiety, brain fog, and chronic health challenges The role of carbon dioxide in health and why many people are over-breathing A simple breathing assessment you can try at home The power of sighing and yawning for relaxation and nervous system regulation Practical ways to become more aware of your breathing throughout the day Why breath awareness is often the first step towards lasting change Whether you're living with an autoimmune condition, chronic fatigue, stress, or simply looking for a practical way to improve your wellbeing, this conversation offers simple yet powerful tools that you can begin using immediately. Resources 📖 Just Breathe by Dan Brulé 🌐 Dan's website: BreathMastery.com 📱 Follow Dan on Instagram here 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend You can also connect with me here: Instagram: @theautoimmunitynutritionist Website: www.autoimmunenutritionclinic.com If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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#227
May 22 · 36 min
The New Autoimmune Protocol: What’s Changed and Why It Matters with Mickey Trescott
Send us Fan Mail In this week’s episode of The Autoimmune RESET, I’m joined by Mickey Trescott, one of the leading voices behind the Autoimmune Protocol (AIP), to discuss the evolution of AIP, the science behind it, and why the new version is far more flexible, sustainable, and nuanced than many people realise. We explore Mickey’s own personal journey with autoimmune disease, how she used nutrition and lifestyle changes to support her recovery, and the research that has emerged around AIP over the last decade. We also discuss why so many people with autoimmune conditions react differently to foods, how reintroductions should actually work, and the importance of avoiding fear-based or perfectionist approaches to healing. One of the things I particularly appreciated in this conversation is the focus on nutrient density rather than restriction alone. Mickey explains why many “healthy” diets can still leave people depleted nutritionally, and how the updated AIP framework aims to support people in a much more realistic and individualised way. We also talk about: The difference between core AIP and modified AIP Why food reactions are not always immediate The role of gut health and immune regulation Practical first steps for implementing AIP without overwhelm Why some people struggle with overly restrictive wellness messaging The importance of reintroductions and long-term sustainability Common mistakes people make when trying elimination diets How to approach autoimmune healing without perfectionism Whether you are completely new to AIP or have tried it before, this episode offers a much more balanced and evidence-aware perspective on how food can support autoimmune health. Resources & Links The New Autoimmune Protocol: The Complete Guide to Managing Autoimmune Disease Follow Mickey Trescott for more on AIP and autoimmune health: https://www.instagram.com/mickeytrescott/ 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend You can also connect with me here: Instagram: @theautoimmunitynutritionist Website: www.autoimmunenutritionclinic If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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#226
May 16 · 14 min
Friday 5 - Simple Ways to Lower Histamine Load Naturally
Send us Fan Mail For this week’s Friday Five episode, we are talking about histamine overload and five simple ways to naturally reduce histamine burden without becoming fearful of food or excessively restrictive. Histamine intolerance is often far more nuanced than simply reacting to high-histamine foods. In this episode, I explore the deeper connections between histamine, the nervous system, gut health, inflammation, stress, nutrient deficiencies, and immune regulation. We discuss why symptoms like headaches, flushing, hives, sinus congestion, anxiety, palpitations, bloating, poor sleep, and feeling “wired” can sometimes be signs that the body’s overall inflammatory load has become too high — and how supporting the body more holistically can help improve resilience over time. Inside this episode, we cover: Why histamine is not inherently “bad” The histamine bucket analogy and why symptoms can suddenly appear The connection between stress, mast cells, and nervous system dysregulation How gut health and the microbiome influence histamine levels Why blood sugar balance and sleep matter more than many people realise The role of leftovers and food freshness in histamine symptoms Nutrients involved in histamine breakdown including vitamin C, magnesium, B6, zinc, and copper Gentle, practical ways to support the body naturally Resources mentioned in this episode: Nurosym vagus nerve stimulation device. Use code VJ10 for a discount: Nurosym Functional Gut Testing & Advanced Testing Options: Gut Testing Information 5 Day Burnout RESET: download here 📥 Ready for a more structured, personalised approach? → Apply to work with me — we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals. 🧘‍♀️ Need nervous system support? → I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use the code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend You can also connect with me here: Instagram: @theautoimmunitynutritionist Website: www.autoimmunenutritionclinic If you enjoyed this episode, I would be so grateful if you shared it with someone who may benefit from hearing it, or left a review on your podcast platform of choice. The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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#225
May 10 · 16 min
Friday 5 - "Your Blood Tests Are Normal” — But Are They Really?
Send us Fan Mail In this week’s Friday Five, I’m breaking down some of the standard blood markers I commonly look at in clinic when somebody is dealing with autoimmune disease, inflammation, fatigue, or hair loss — including alopecia. One of the biggest misconceptions I see is that “normal” blood tests automatically mean everything is functioning optimally. But in reality, many people continue to struggle with symptoms despite being told their results are fine. In this episode, I explain why interpretation matters just as much as the numbers themselves, and why looking at patterns across the body can often reveal far more than one isolated marker. I discuss: • Ferritin, transferrin and the wider iron picture • Why ferritin alone may not tell the full story in inflammatory conditions • Thyroid markers beyond TSH, including Free T3, Free T4 and thyroid antibodies • The role of thyroid hormone conversion in energy, metabolism and hair health • Vitamin D and immune regulation • Zinc and its role in immune resilience, skin and hair health • White blood cells, neutrophils and lymphocyte patterns in autoimmune disease • What triglycerides can tell us about metabolism, blood sugar regulation and inflammation • Why markers like serum B12 or HbA1c may not always reflect the full picture • The importance of interpreting symptoms alongside laboratory testing This episode is not about becoming fearful of blood tests or obsessing over numbers. It’s about understanding the body more deeply and recognising that subtle shifts in markers can sometimes provide important clues long before symptoms become more significant. If you’ve ever been told “everything looks normal” but still feel that something is off, this episode is for you. 📥 Ready for a more structured, personalised approach? → Apply to work with me — we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals. 🧘‍♀️ Need nervous system support? → I personally use and recommend SONA, a vagus nerve stimulation device clinically shown to support immune balance, inflammation, and stress recovery. Use the code VJ10 for 10% discount at checkout. 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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#224
May 1 · 25 min
Why Fat Digestion Matters for Hair Growth (And What Most People Miss)
Send us Fan Mail In this episode, I explore a frequently overlooked but fundamentally important driver of hair health — fat digestion. While much of the conversation around hair loss focuses on nutrients, hormones, and stress, what is often missed is whether your body is actually able to digest, absorb, and utilise those nutrients effectively. We look at how bile production, liver function, and gallbladder activity influence the breakdown and absorption of fats — and why this matters so much for fat-soluble vitamins essential for hair growth. I also explore the role of gut health, including how certain bacteria and endotoxins such as LPS can disrupt digestion and contribute to inflammation, alongside the impact of toxins and mould exposure on bile flow and detoxification pathways. This episode will help you understand why you might feel like you are doing everything right, yet still not seeing progress — and how supporting digestion at a foundational level can shift that. Key Topics Why fat digestion is essential for hair growth and follicle resilience The role of bile, the liver, and the gallbladder in nutrient absorption How hormonal shifts, including perimenopause and menopause, influence bile flow The impact of gut bacteria, dysbiosis, and LPS on inflammation and hair health How toxins — including mould — are processed and excreted through bile Why sluggish bile flow can lead to toxin recirculation Signs that fat digestion may not be working optimally Practical ways to support digestion, absorption, and detoxification 📥 Ready for a more structured, personalised approach? → Apply to work with me — we’ll create a clear, step-by-step plan tailored to your body, your symptoms, and your goals. 🧪 Want to understand what’s happening beneath the surface? → I use functional testing in clinic to assess gut health, nutrient status, and digestion — including markers related to bile flow, microbial balance, and inflammation. You can explore the tests I use here: https://theautoimmunitynutritionist.com/functional-testing/ 📥 New to the podcast or need a starting point? → Download my free The Autoimmunity Recovery Plan — a simple guide that outlines the steps I recommend The information shared in this episode is for educational purposes only and is not intended to replace medical advice. Always consult your healthcare provider. Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.
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