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The Advisor with Stacey Chillemi

Stacey Chillemi

Your body has been in survival mode long enough. The Advisor with Stacey Chillemi is where you learn how to turn it off.

If you're running on stress, lying awake with anxiety, or so burned out that rest doesn't touch it, this daily show was built for you. Every day, 20-time bestselling author Stacey Chillemi sits down with doctors, therapists, and leading experts who explain what's really happening in your nervous system and give you science-backed tools to calm it, release the emotional patterns holding you back, and get your energy and focus back.

These are honest conversations about how stress and trauma live in the body and what helps you heal. You'll hear something you can use in every episode, whether you have five minutes or an hour.

A new episode every day. Wherever you're starting from, start here.

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59 episodes
daily
Avg 43 min
English

Episodes 59

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Today · 32 min
Why Quitting Alcohol Fails Until the Inside Changes
With Dustin Dunbar: How 60 days of silence and 10,000 hours of inner work rebuilt a broken life
Wednesday · 1 hr
Eating Healthy but Still Tired Because Your Genes Need More
With Kim Ressler: why your genes decide which nutrients your body actually absorbs
Tuesday · 52 min
Why Strong Women Stop Feeling — And Pay the Price
With Michelle Ford, MPH: The Hidden Cost of Emotional Suppression and How to Finally Process What You've Been Pushing Down
Monday · 41 min
Why Men Stay Silent — and What It's Costing Them
How Victor Bretting Learned That Toughness Without Empathy Is a Wall, Not a Foundation
October 23 · 26 min
The Science of Performance: Athlete Habits for Everyday Health
Dr. Amber Murphy on mindset, recovery, and moving better at any age
October 22 · 41 min
What's Really Draining Your Body's Ability to Heal
With George Wiseman: why hydrogen deficiency may be the root cause behind fatigue, slow recovery, and gut dysfunction.
October 22 · 40 min
Biological Age Isn't Your Birthday — Your Brain Controls It
With Deborah Maragopoulos: How the hypothalamus regulates how fast you age — and what actually slows it down.
October 21 · 45 min
Hormone Imbalance Is Real Even When Your Labs Are Normal
With Sarah Bowmar: The truth about testosterone, HRT, recovery, and supplements for women who feel dismissed
October 20 · 45 min
When Positive Thinking Is Not Enough
Grace King on setbacks, boundaries, and rebuilding stability after brain injury
October 19 · 47 min
Starting Over After Divorce When You're Falling Apart
With Sammie DeMarco: the crisis, the inpatient stay, and rebuilding a life that finally feels safe.
October 16 · 39 min
Is It Just a Phase? The Early Autism Signs Parents Miss
Alisha Simpson-Watt, LCSW, BCBA, on meltdowns, early intervention, and supporting your child without panic or shame
October 15 · 42 min
When Love Isn't Enough: Calming Your Child's Big Emotions
Jane Hoffman shares simple, science-backed emotional regulation tools for families
October 14 · 40 min
What Your Labs Aren't Telling You
Dr. Angela Petersen on the clinical truth about hormones, inflammation, and why "normal" is keeping you sick.
October 13 · 43 min
Exhausted After 45? Why Midlife Is Your Second Spring, Not Your Decline
Dr. Sonal Bhatia on why midlife exhaustion is not aging, and how women can rebuild vitality, confidence, and self-trust.
October 12 · 44 min
Stop Trying to Get Your Old Life Back After Illness
Jenny White on surviving brain surgery, waking from a coma, and rebuilding her identity from scratch
October 9 · 32 min
NFL Star Shawne Merriman on Mental Toughness Nobody Teaches
NFL Player Shawne Merriman: 3x Pro Bowler, 45.5 career sacks, and the drive nobody can teach you
October 9 · 45 min
The Grief That Started Before He Was Born
Robert Haden lost his twin in the womb and carried the grief for decades, until an Near-death experience showed him he was never broken
October 8 · 59 min
PCOS Starts in Your Brain, Not Your Ovaries
With Deborah Maragopoulos, FNP: Why treating the ovaries alone never fixes PCOS — and what to address upstream instead.
October 8 · 43 min
Midlife Crisis Is You Finally Refusing to Abandon Yourself
With Dr. Jo, PsyD: Why understanding your patterns never changed you and what coming home to your body actually does
October 7 · 58 min
Alcohol Addiction Hides Behind a Good Job and a Nice House
With Tim Lyons: the decision that ends the hiding and the awakening that comes after.

Showing 1–20 of 59 episodes