That Gym Couple

thatgymcouplepod

Welcome to That Gym Couple Podcast hosted by Online Coaches and gym enthusiasts, Lucy and Callum.

Join us every week for your dose of lighthearted chat on everything from health, fitness, relationships, gym fails, business, and whatever else comes to mind. Our aim is to make health and fitness fun and accessible for everyone and with a bit of luck, inspire you to embark on your own journey to becoming the best version of yourself too!

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36 episodes
Updated Oct 25, 2024

Episodes36

Newest first

Feb 22, 2024 · 52 min
Episode 15 - Marbella Session - Burnout
This week's episode is brought to you from the sunny Costa Del Sol as Lucy and Cal are working from Marbella and making the most of the winter sun. They discuss why they are in Marbella and all chat about burnout, seasonal depression, and how to try and prevent it from affecting your training and diet progress. We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching) Youtube: That Gym Couple TikTok: @Thatgymcouplepodcast Follow us on Instagram Lucy: @Lovelucyfit_ Callum: @callumtreacher_coaching Thank you so much to everyone who listens to the show, we appreciate you SO much!
Feb 15, 2024 · 58 min
Episode 14 - Even more juicy listeners questions
This week Lucy and Cal answer more of your listener questions and discuss their opinion on whether muscles on men and women are inherently attractive. We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching) Youtube: That Gym Couple TikTok: @Thatgymcouplepodcast Follow us on Instagram Lucy: @Lovelucyfit_ Callum: @callumtreacher_coaching Thank you so much to everyone who listens to the show, we appreciate you SO much!
Feb 8, 2024 · 43 min
Episode 13 - The truth about social media
This week's episode touches on subjects around social media and the negative side of it that is often overlooked in the fitness industry. Lucy and Cal talk about the bigger picture when it comes to fitness influencers, what this means for potential and existing clients, and the use of filters and altering pictures and videos. We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching) Youtube: That Gym Couple TikTok: @Thatgymcouplepodcast Follow us on Instagram Lucy: @Lovelucyfit_ Callum: @callumtreacher_coaching Thank you so much to everyone who listens to the show, we appreciate you SO much!
Feb 1, 2024 · 54 min
Episode 12 - The Secret To A Successful Relationship
In this weeks episode, Lucy and Cal have a discussion on what they feel is the key to a successful relationship whilst drawing upon their own past experiences. We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching) Youtube: That Gym Couple TikTok: @Thatgymcouplepodcast Follow us on instagram Lucy: @Lovelucyfit_ Callum: @callumtreacher_coaching Thank you so much to everyone who listens to the show, we appreciate you SO much!
Jan 25, 2024 · 50 min
Episode 11 - Our gym icks and Q&A
Episode 11 already! This week Lucy and Cal tell each other their gym icks and what they find personally puts them off someone in the gym. They also answer questions from listeners with subjects ranging from how to programme your weight training to approaching your crush at the gym. We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching) Youtube: That Gym Couple TikTok: @Thatgymcouplepodcast Follow us on instagram Lucy: @Lovelucyfit_ Callum: @callumtreacher_coaching Thank you so much to everyone who listens to the show, we appreciate you SO much!
Jan 19, 2024 · 52 min
Episode 10 - Reverse Dieting/Bulking
In this week's episode we discuss reverse dieting/bulking - what it is, the best way to do it and what to expect if you do. We also play a blink ranking game and answer some listener messages. We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching) Youtube: That Gym Couple TikTok: @Thatgymcouplepodcast Follow Lucy on Instagram: @Lovelucyfit_ Follow Callum on Instagram: @callumtreacher_coaching Thank you so much to everyone who listens to the show, we appreciate you SO much!
Jan 11, 2024 · 46 min
Episode 9 - Myth Busting & Fad Diets
In this week's Episode, hosts Lucy and Callum bust some health and fitness myths and give their insight and opinion on fad diets. We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching) Youtube: That Gym Couple TikTok: @Thatgymcouplepodcast Follow Lucy on Instagram: @Lovelucyfit_ Follow Callum on Instagram: @callumtreacher_coaching Thank you so much to everyone who listens to the show, we appreciate you SO much!
Jan 4, 2024 · 50 min
Episode 8 - Surviving January in the gym
Welcome back to a new episode and a new year of podcasts bought to you by That Gym Couple, Lucy and Cal. This we we discuss how to handle the gym in January and make sure you're keeping yourself accountable with your own goals. If you enjoy this weeks episode don't forget to share it with your friends. We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching) Youtube: That Gym Couple TikTok: @Thatgymcouplepodcast Follow Lucy on Instagram: @Lovelucyfit_ Follow Callum on Instagram: @callumtreacher_coaching Thank you so much to everyone who listens to the show, we appreciate you SO much!
Dec 21, 2023 · 57 min
Episode 7 - Christmas, Sickness, and training over the festive period
In this week's episode, we discuss how we manage training while being sick and our advice for those who are worried about their training and diet over the Christmas period. We also play a Christmas quiz which you can take part in too. We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching) Youtube: That Gym Couple TikTok: @Thatgymcouplepodcast Follow Lucy on Instagram: @Lovelucyfit_ Follow Callum on Instagram: @callumtreacher_coaching Thank you so much to everyone who listens to the show, we appreciate you SO much!
Dec 7, 2023 · 54 min
Episode 6 - Finding a work/life balance & forming a routine
In this week's episode we discuss all things Christmas as well as finding work/life balance and the importance of forming a routine in order to achieve your goals. We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching) Youtube: That Gym Couple TikTok: @Thatgymcouplepodcast Follow Lucy on Instagram: @Lovelucyfit_ Follow Callum on Instagram: @callumtreacher_coaching Thank you so much to everyone who listens to the show, we appreciate you SO much!
Nov 30, 2023 · 42 min
Episode 5 - Our best advice
This week Lucy and Callum share their top 3 pieces of advice (if you can call it that) for starting your fitness journey, and the things that have helped them get to the point they are at now. Callum also shares some gym stories from the listeners and his facts for Lucy. We would LOVE to hear your gym stories so please send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching) Youtube: That Gym Couple TikTok: @Thatgymcouplepodcast Follow Lucy on Instagram: @Lovelucyfit_ Follow Callum on Instagram: @callumtreacher_coaching Thank you so much to everyone who listens to the show, we appreciate you SO much!
Nov 23, 2023 · 57 min
Episode 4 -Balancing a social life
This week Lucy and Callum discuss their recent trip to Copenhagen and the ways that they manage social events and the pressure of staying on track with their health and fitness goals.
Nov 16, 2023 · 54 min
Episode 3 - The story of how we met
In episode 3 we discuss the importance of finding the right coach for you, the well awaited story of how we met and also share some of our listeners gym stories. We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com If you would like to work with Callum, head to his Insta page (@callum_treacherfit) Youtube: That Gym Couple TikTok: @Thatgymcouplepodcast Follow Lucy on Instagram: @Lovelucyfit_ Follow Callum on Instagram: @callumtreacher_coaching Thank you so much to everyone who listens so the show, we appreciate you SO much!
Nov 9, 2023 · 52 min
Episode 2 - Body image, comparison & our current fitness goals
In this Episode Lucy and Callum talk all things body image and comparison. Lucy opens up about her own struggles with low self esteem and they also discuss their current fitness goals. We would LOVE to hear your gym stories so please send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com If you would like to work with Callum, head to his Insta page (@callum_treacherfit) Youtube: That Gym Couple TikTok: @Thatgymcouplepodcast Follow Lucy on Instagram: @Lovelucyfit_ Follow Callum on Instagram: @callum_treacherfit Thank you so much to everyone who listens so the show, we appreciate you SO much!
Nov 2, 2023 · 37 min
Episode 1- Introducing Lucy and Callum
A chaotic, mismatched mess. This is what this episode is. Lucy and Callum settle into their first-ever episode talking all things gym anxiety, mouth breathing, and also bust some health and fitness myths. Want to find out how they manage gym anxiety and what their morning routine looks like? Listen to find out. We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com If you would like to work with Callum, head to his Insta page (@callum_treacherfit) Youtube: That Gym Couple TikTok: @Thatgymcouplepodcast Follow Lucy on Instagram: @Lovelucyfit_ Follow Callum on Instagram: @callum_treacherfit Thank you so much to everyone who listens to the show, we appreciate you SO much!
Oct 29, 2023 · 3 min
Welcome teaser
Welcome to That Gym Couple Podcast hosted by Online Coaches and gym enthusiasts, Lucy and Callum. Join us every week for your dose of lighthearted chat on everything from health, fitness, relationships, gym fails, business, and whatever else comes to mind. Our aim is to make health and fitness fun and accessible for everyone and with a bit of luck, inspire you to embark on your own journey to becoming the best version of yourself too!