Streams straight from the publisher. podnod never proxies or re-hosts episode audio.
In this week's episode we discuss reverse dieting/bulking - what it is, the best way to do it and what to expect if you do. We also play a blink ranking game and answer some listener messages.
We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here:
thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast
If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com
If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching)
Youtube: That Gym Couple
TikTok: @Thatgymcouplepodcast
Follow Lucy on Instagram: @Lovelucyfit_
Follow Callum on Instagram: @callumtreacher_coaching
Thank you so much to everyone who listens to the show, we appreciate you SO much!
No links were found in this episode’s notes.