That Gym Couple

thatgymcouplepod

Welcome to That Gym Couple Podcast hosted by Online Coaches and gym enthusiasts, Lucy and Callum.

Join us every week for your dose of lighthearted chat on everything from health, fitness, relationships, gym fails, business, and whatever else comes to mind. Our aim is to make health and fitness fun and accessible for everyone and with a bit of luck, inspire you to embark on your own journey to becoming the best version of yourself too!

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20 episodes
Updated Oct 25, 2024

Episodes20

Newest first

Oct 25, 2024 · 39 min
Episode 35 - Miles of Motivation: Half Marathon Highlights and Heartfelt Revelations
Join Lucy and Cal on this week's episode of That Gym Couple Podcast as they celebrate their half-marathon successes! Tune in as they share their personal experiences, unexpected revelations, and lessons learned during training and race day. Whether you're a seasoned runner or just starting out, their advice and insight might inspire you to embrace your fitness journey. We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To work with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com. To work with Callum, visit his Instagram page (@coach_caltreacher). Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast - Instagram: @ThatGymCouplePodcast Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher A big thank you to everyone who tunes in to the show - your support means the world to us!
Oct 7, 2024 · 38 min
Episode 34 - Ciao Italia: Highs and Lows of Italy, and Building Endurance for Running
In this episode, Lucy and Cal share the highs and lows of their recent trip to Italy, the stunning landscapes and rich culture, Air BnB mistakes, and transportation disasters. A question from one of the listeners sparked a conversation, whereby Lucy and Cal shared valuable tips for building running endurance. They wrap up the episode with a lively “Would You Rather” game to round things off and add some fun. We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To work with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com. To work with Callum, visit his Instagram page (@coach_caltreacher). Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher A big thank you to everyone who tunes in to the show - your support means the world to us!
Sep 20, 2024 · 40 min
Episode 33 - Unlocking Self-Confidence: Your Guide to Personal Growth
In this episode, Lucy and Cal dive into the journey of building self-confidence. They discuss practical strategies for overcoming self-doubt, tips for stepping out of your comfort zone and embracing personal growth. Plus, they answer listener questions on how fitness can play a key role in boosting self-esteem. Tune in to discover how to unlock your full potential and empower yourself inside and outside the gym. We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To work with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com. To work with Callum, visit his Instagram page (@coach_caltreacher). Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher A big thank you to everyone who tunes in to the show - your support means the world to us!
Sep 13, 2024 · 46 min
Episode 32 - From Self-Sabotage to Self-Love: Rewriting Your Inner Dialogue
In this episode, Lucy and Cal dive into the destructive patterns of negative self-talk and how it can shape our perception of ourselves and our potential. From constant self-criticism to internalising doubt, they explore how these thoughts can hold you back in fitness, personal growth, and everyday life. Join them as we uncover practical strategies to challenge and transform these inner voices, build self-compassion, and cultivate a mindset that empowers rather than diminishes you. It’s time to turn the volume down on the inner critic and step into a more confident, positive you. We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com. To collaborate with Callum, visit his Instagram page (@coach_caltreacher). Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher A big thank you to everyone who tunes in to the show - your support means the world to us!
Aug 31, 2024 · 44 min
Episode 31 - Run, Lift, Repeat: Cal & Lucy's Training Update
In this episode, Cal and Lucy share the latest on their fitness journey, including how they've been balancing strength training with running. They dive into the challenges, progress, and lessons learned along the way. Plus, they respond to a listener's message that sparks an interesting discussion on how to balance your nutrition and get the most out of it for your training. Tune in for a blend of personal updates and valuable insights! We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com. To collaborate with Callum, visit his Instagram page (@coach_caltreacher). Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher A big thank you to everyone who tunes in to the show - your support means the world to us!
Aug 23, 2024 · 36 min
Episode 30 - Prepping for Success: Steps to Take Before Hiring a Fitness Coach
In this episode, Lucy and Cal dive into the essential steps you can take before hiring a fitness coach to maximise your success. Tune in for practical tips and advice to help you start your fitness journey on the right foot, even before you bring a coach on board. We would be thrilled to hear about your gym experiences! Please share them with us to have them featured on the show. Please send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com. To collaborate with Callum, visit his Instagram page (@coach_caltreacher). Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher A big thank you to everyone who tunes in to the show - your support means the world to us!
Aug 9, 2024 · 45 min
Episode 29 - Speaking from the Heart: Exploring Love Languages and Relationship Dynamics
In this episode, Lucy and Cal delve into the intricacies of relationships by exploring the vital role of communication and understanding love languages. They discuss how recognising and speaking your partner's love language can strengthen your connection and improve communication. Whether you're in a new relationship or have been together for years, these insights can help you navigate the complexities of love and build a deeper, more fulfilling partnership. Tune in to discover how to communicate more effectively and connect with your loved ones on a whole new level. We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com. To collaborate with Callum, visit his Instagram page (@coach_caltreacher). Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher A big thank you to everyone who tunes in to the show - your support means the world to us!
Aug 2, 2024 · 38 min
Episode 28 - Bouncing Back: Injury Prevention and Staying Positive
In this episode, Lucy and Cal delve into the challenges of dealing with injuries, offering insights on effective injury prevention strategies and exploring the mental hurdles of not being able to train when you're sidelined. They discuss how to stay positive and focused during recovery and share tips for getting back on track. Plus, they have a hilarious gym story from a listener that will definitely brighten your day, and address an intriguing question from another listener that sparked a fascinating discussion. Join them as they tackle these topics with humor and empathy, providing support for anyone navigating the ups and downs of their fitness journey. Tune in now to gain valuable insights and a few laughs along the way! We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com. To collaborate with Callum, visit his Instagram page (@coach_caltreacher). Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher A big thank you to everyone who tunes in to the show - your support means the world to us!
Jul 26, 2024 · 42 min
Episode 27 - Navigating Negativity: Tackling Social Media Trolls and Real-Life Critics
In this episode of "That Gym Couple Podcast," Lucy and Cal tackle the challenges of dealing with negativity on social media and in real life. They share personal experiences and strategies for handling online trolls and critical comments, offering practical advice on maintaining a positive mindset. Additionally, they discuss managing negative people in everyday life, providing tips for setting boundaries, protecting mental health, and staying focused on your goals. Tune in to learn how to rise above negativity and thrive both online and offline. We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com. To collaborate with Callum, visit his Instagram page (@coach_caltreacher). Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher A big thank you to everyone who tunes in to the show - your support means the world to us!
Jul 19, 2024 · 41 min
Episode 26 - Running Meets Strength Training - Tips, Challenges, and Holiday Workouts
In Episode 26 of "That Gym Couple Podcast," Lucy and Cal dive into their latest fitness routines, exploring the integration of running into their established strength training splits. They share firsthand experiences and insights on how to effectively combine these two forms of exercise to optimize overall fitness and performance. Lucy and Cal discuss the challenges and successes they've encountered while adjusting their training schedules to include more cardio, offering practical tips for listeners looking to achieve a similar balance. They also talk about their recent holiday workouts, revealing how they stayed on track with their fitness goals while traveling. We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com. To collaborate with Callum, visit his Instagram page (@coach_caltreacher). Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher A big thank you to everyone who tunes in to the show - your support means the world to us!
Jun 28, 2024 · 47 min
Episode 25 - Breaking Barriers: Unveiling Women's Strength Training Myths
In this episode, Lucy and Cal debunk common misconceptions surrounding women's strength training. Join them as they challenge stereotypes, share empowering stories, and provide evidence-based professional insights to help women navigate the world of strength training with confidence and knowledge. We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com. To collaborate with Callum, visit his Instagram page (@coach_caltreacher). Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher A big thank you to everyone who tunes in to the show - your support means the world to us!
Jun 21, 2024 · 43 min
Episode 24 - Transform Your Workout Motivation
Get ready to supercharge your fitness journey with That Gym Couple on their latest podcast episode! Join Lucy and Cal as they share their expert insights and practical tips to help you stay motivated, focused, and inspired on your path to a healthier, stronger you. Don't miss out on this game-changing episode that will revolutionize the way you approach fitness and unleash your inner fitness superstar! We would be thrilled to hear about your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To work with Lucy, visit her websit We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com. To collaborate with Callum, visit his Instagram page (@coach_caltreacher). Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher A big thank you to everyone who tunes in to the show - your support means the world to us!
Jun 14, 2024 · 48 min
Episode 23 - Indulging Wisely: The Truth About Cheat Meals
Lucy and Cal use this week as an opportunity to delve into the concept of cheat meals, exploring their impact on our bodies and our mindset towards food. As well as answering some of your questions. We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com. To collaborate with Callum, visit his Instagram page (@coach_caltreacher). Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher A big thank you to everyone who tunes in to the show - your support means the world to us!
Jun 7, 2024 · 41 min
Episode 22 - Punishment Days
They're back in your ears once again with episode 22. Lucy and Cal discuss the current viral topic around punishment days alongside some of your very own questions. We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com. To collaborate with Callum, visit his Instagram page (@coach_caltreacher). Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher A big thank you to everyone who tunes in to the show - your support means the world to us!
May 31, 2024 · 39 min
Episode 21 - We're back!
SEASON 2! Lucy and Cal kick off the new season bringing you up to date with what has been happening behind the scenes. They discuss their current/new fitness goals and what they are planning to do to achieve them. Tune in for your weekly dive into fitness, training, relationships, and plenty more. We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com. To collaborate with Callum, visit his Instagram page (@coach_caltreacher). Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher A big thank you to everyone who tunes in to the show - your support means the world to us!
Apr 4, 2024 · 55 min
Episode 20 - The final one
Lucy and Cal finish off season 1 with an update into their current cuts in the segment "weekly check-in". They also discuss whether the fitness industry has changed for the better or worse. We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com. To collaborate with Callum, visit his Instagram page (@coach_caltreacher). Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher A big thank you to everyone who tunes in to the show - your support means the world to us!
Mar 28, 2024 · 56 min
Episode 19 - The gym is not a fashion show
Episode 19 already? Lucy and Cal are back to discuss various topics this week with a dive into the gym fashion world and more of your brilliant listener's questions. Week two of the weekly check-in is also here, so make sure you find out how they are getting on with their cuts. We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com. To collaborate with Callum, visit his Instagram page (@coach_caltreacher). Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher A big thank you to everyone who tunes in to the show - your support means the world to us!
Mar 21, 2024 · 42 min
Episode 18 - Our weekly check-in and Q&A
Episode 18 sees Lucy and Cal start a new segment of the podcast, "weekly check-in" whereby they share their cut update each week in a means of keeping accountable. There are also more listeners questions and an update on Callums mouth breathing. We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast. To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com. To collaborate with Callum, visit his Instagram page (@coach_caltreacher). Find us on: - YouTube: That Gym Couple - TikTok: @Thatgymcouplepodcast Follow us on Instagram: - Lucy: @Lovelucyfit_ - Callum: @coach_caltreacher A big thank you to everyone who tunes in to the show - your support means the world to us!
Mar 14, 2024 · 46 min
Episode 17 - Whats the fuss with Hybrid training?
This weeks episode is all about hybrid training. What is it? How can it help you and your goals? Why is it such a trend? Listen in and find out Lucy and Cals opinions on the subject as well as a fun (and difficult) game, and more of your listeners questions. We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching) Youtube: That Gym Couple TikTok: @Thatgymcouplepodcast Follow us on Instagram Lucy: @Lovelucyfit_ Callum: @callumtreacher_coaching Thank you so much to everyone who listens to the show, we appreciate you SO much!
Mar 7, 2024 · 39 min
Episode 16 - Women, masculinity and muscles
This week's episode sees Lucy and Cal back in a familiar setting, further discussing a conversation they had in a previous week's episode regarding whether having muscles makes women manly in our modern world. The topic is a short dive into the comments that women who train regularly get when showing off their muscles on social media, and the impact that can have on their self-confidence. Lucy and Cal also discuss how men feel regarding masculinity and muscle mass. Are the two correlated? Or is it all nonsense? We would LOVE to hear your gym stories so to share them with us and get them read on the show send them here: thatgymcouplepodcast@gmail.com OR find us on Instagram @thatgymcouplepodcast If you would like to work with Lucy, head to her website and let her know your goals: www.lovelucyonlinecoaching.com If you would like to work with Callum, head to his Insta page (@callumtreacher_coaching) Youtube: That Gym Couple TikTok: @Thatgymcouplepodcast Follow us on Instagram Lucy: @Lovelucyfit_ Callum: @callumtreacher_coaching Thank you so much to everyone who listens to the show, we appreciate you SO much!