Episode 23 - Indulging Wisely: The Truth About Cheat Meals
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Lucy and Cal use this week as an opportunity to delve into the concept of cheat meals, exploring their impact on our bodies and our mindset towards food. As well as answering some of your questions.
We would be thrilled to hear your gym experiences! Share them with us to have them featured on the show. Send your stories to thatgymcouplepodcast@gmail.com or find us on Instagram @thatgymcouplepodcast.
To collaborate with Lucy, visit her website and share your goals: www.lovelucyonlinecoaching.com.
To collaborate with Callum, visit his Instagram page (@coach_caltreacher).
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- Lucy: @Lovelucyfit_
- Callum: @coach_caltreacher
A big thank you to everyone who tunes in to the show - your support means the world to us!
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