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Tess Talks

Tess Shanahan

Tess is an Australian based model, presenter, business woman, influencer and certified health coach.


Speaking with experts from around the globe, you will take a step into the minds of the greatest in health & wellness, business, self development and so much more! These conversations are deeply thought-provoking, explore personal growth and ignite curiosity.


The Tess Talks Podcast is broken down into 5 pillars; Tess Talks Business, TT Health and Wellness, TT Lifestyle, TT Motherhood and TT Personal. If you're someone with a growth mindset, always curious and continuously seeking self-improvement, then welcome to your new favourite podcast!


Catch new episodes weekly.


Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx

Hosted on Acast. See acast.com/privacy for more information.

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  • 22 episodes
  • fortnightly
  • Avg 57 min
  • English

Episodes 22

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  • S3 · E61
    Monday · 1 hr 8 min

    The Truth About Victoria’s Secret: Vita Sidorkina on Body Standards, Casting & Reinventing Yourself

    Victoria’s Secret model turned content creator, entrepreneur and mother Vita Sidorkina joins Tess for an honest conversation about what really happens behind the glamour — and what it takes to completely reinvent yourself when the career you built your identity around comes to an end. Tess and Vita also talk motherhood, family routines, intuitive wellness, why consistency beats intensity, and the philosophy behind Vita’s new fitness and wellness app, THE CORE. In this episode: Getting scouted at 13 and leaving Russia The reality of the modeling industry Being rejected from the Victoria’s Secret show The extreme diet and training behind VS What the Victoria’s Secret “sisterhood” was really like Vita’s thoughts on Victoria’s Secret today Losing her identity after leaving modeling Motherhood and rebuilding her sense of purpose Losing followers while changing careers Starting again despite other people’s opinions The reality of being a full-time content creator Vita’s 20–80 rule for consistency Building THE CORE and creating a healthier approach to fitness Why intuitive eating changed her relationship with wellness Tess Talks listeners can use TESSTALKS20 for 20% off THE CORE for 30 days. Download the CORE app on Apple or Android: Here Mentioned in this episode: Follow Vita: @vitasidorkina Follow THE CORE: @thecore Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E60
    August 18 · 1 hr

    Logan Hollowell on Feminine Energy, Self-Worth & Building a Global Jewellery Brand

    Logan Hollowell is the Los Angeles-based fine jewellery designer and founder behind her namesake luxury jewellery house, known for creating modern heirlooms rooted in symbolism, spirituality and intention. Her pieces have built a global following, with her designs worn by names including Bella and Gigi Hadid, Rihanna, Jessica Alba and Elsa Hosk. In this episode, Tess and Logan unpack what it takes to build a business differently — from turning ADHD and feeling “different” into entrepreneurial strengths, to rejecting traditional hustle culture, embracing feminine energy and reprogramming the beliefs that tell us we're not enough. They also dive into manifestation, self-worth, the meaning behind Logan's designs, her engagement and the rituals that keep her grounded. In this episode: Being told not to pursue her dream Turning ADHD into an entrepreneurial strength Feminine energy vs hustle culture in business Reprogramming limiting beliefs and self-worth Manifestation, spirituality and trusting yourself The symbolism and intention behind her jewellery Creating the Aura Sleeve for the Oura Ring The moment Logan realised her brand had gone global Love, engagement and finding her perfect ring The daily rituals that keep her grounded Mentioned: Shop Logan Hollowell: Visit the new flagship at 411 Canon Drive, Beverly Hills, or the SoHo, New York showroom. Tess Talks listeners can also receive 15% off for 30 days with code TESS15 Head to loganhollowell.com Follow Logan: @loganhollowell Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E59
    August 4 · 32 min

    The Life Update I've Been Waiting to Share

    In this solo episode of Tess Talks, Tess shares a heartfelt life update following the exciting announcement that she's expecting a baby boy. From the behind-the-scenes story of her Maldives gender reveal to the lessons she's learned through two very different pregnancies, Tess reflects on fertility, motherhood and the mindset shifts that have shaped this chapter of her life. She also opens up about a conversation so many women are having but rarely say out loud: how do you balance building a career while also being the present mother you want to be? From financial independence and career ambitions to the pressure of "doing it all", this episode is an honest reflection on modern womanhood, pregnancy and finding confidence in your own path. In this episode: The story behind discovering she's expecting a baby boy What really happened during the Maldives gender reveal Why this pregnancy has felt so different the second time around The importance of preconception health for both women and men The fertility experts and podcast episodes that have transformed her perspective Why positive pregnancy and birth stories deserve more attention The mindset shifts that have helped her approach pregnancy with confidence The realities of balancing career ambitions with motherhood The difficult questions women face around work, finances and family Books that sparked a new perspective on marriage, motherhood and financial independence What she's doing differently during her second pregnancy Her current approach to supplements, nutrition and birth preparation A sneak peek at an exciting new building project coming soon Tess Talks Episodes Mentioned: Dr Natalie Crawford Lily Nichols Gabrielle Brennan Sheridan Joy Austin (Foraged For You) Dave Asprey (upcoming episode) Other mentions: Strangers - Belle Burder: Shop here Start With You - Emma Grede: Shop here Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E58
    July 21 · 1 hr 10 min

    The Fertility Formula | The Truth About IVF, Egg Freezing & Hormone Health with Dr. Natalie Crawford

    Board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford joins Tess to unpack the science behind fertility, egg quality, hormones and reproductive health. From understanding your AMH levels and whether you should get tested early, to the truth about IVF, egg freezing and the lifestyle factors that genuinely impact fertility, this episode is packed with practical, empowering advice every woman should know. Rather than creating fear, Dr. Crawford shares the knowledge to help you make informed decisions about your health and future. In this episode we discuss: Why fertility is one of the biggest indicators of your overall health The difference between egg quantity and egg quality What AMH levels actually mean (and why they don't tell the full story) Should you get fertility testing before trying for a baby? What's considered a healthy follicle count at different ages The truth about IVF and egg freezing Can you improve your egg quality naturally? The lifestyle habits that have the biggest impact on fertility Why inflammation plays such a significant role in reproductive health How stress, sleep, exercise and nutrition affect your hormones Why male fertility is just as important as female fertility How testosterone supplementation can impact sperm health Should your partner prepare for pregnancy too? Tracking ovulation correctly (and why most apps get it wrong) The biggest misconceptions around hormonal contraception PCOS, endometriosis and when painful periods aren't "normal" The five fertility non-negotiables every woman should know The future of fertility medicine and having children later in life Mentioned in this episode: Purchase Dr Natalie’s Book, The Fertility Formula: Amazon Link Follow Dr Natalie: @nataliecrawfordmd Find more: www.nataliecrawfordmd.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E57
    July 6 · 50 min

    Create Functional Luxury Storage, Design the Perfect Wardrobe & Declutter Your Home with Lisa Adams from LA Closet Design

    Whether you're building your dream home, planning a renovation or simply trying to make your wardrobe feel less chaotic, this episode is packed with practical advice you'll wish you knew sooner. Lisa Adams is founder of LA Closet Design, the luxury design studio behind some of the world's most beautiful wardrobes. Having designed spaces for everyone from Khloé Kardashian and Kris Jenner to Reese Witherspoon, Christina Aguilera and Tyra Banks, Lisa shares the design principles that make a home feel calmer, more functional and effortlessly luxurious—no matter your budget. From hidden storage solutions to the psychology of clutter, this conversation will completely change the way you think about organising your home. In this episode we discuss: The biggest storage mistakes people make when building or renovating Why every home should be designed around function before aesthetics The psychology of clutter and how it impacts your mood Clever storage solutions that maximise every square metre The luxury home features actually worth investing in Open wardrobes vs closed wardrobes: which is better? The organisation systems Lisa uses in celebrity homes Why decluttering shouldn't be a once-a-year task How to make your wardrobe feel like a luxury boutique Small upgrades that instantly elevate your home Hidden storage ideas you'll wish you'd thought of sooner The one design principle that makes every home feel more expensive Follow Lisa: @laclosetdesign Find more: www.laclosetdesign.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E56
    June 23 · 43 min

    Heartbreak, Christianity & Why I No Longer Trust The Mainstream Narrative with Robbi Jan

    For years, Robbi Ann Jan looked like she had it all. A successful career, thriving businesses, a growing online platform and the life many people dream of. But behind the success was heartbreak, unanswered questions, and a search for something deeper. In this deeply honest conversation, Robbi shares the life-changing experiences that led her from betrayal and public heartbreak to faith, healing and a completely new sense of purpose. We discuss identity, relationships, social media, modern culture, spirituality and why she believes so many people are searching for meaning right now. In this episode we cover: • Discovering her husband’s affair and rebuilding her life from scratch • The heartbreak that shaped her identity and future relationships • Why success, money and followers didn't bring fulfillment • The difference between healing yourself and surrendering to faith • Her journey from a "Sunday Christian" to a deeply personal relationship with God • Why more young people seem drawn to spirituality and Christianity • Dating, marriage and protecting relationships in the age of social media • Finding peace after public breakups • Why she began speaking openly about culture, politics and current events • Questioning mainstream narratives and learning to think independently • The state of modern society and why so many people feel disconnected • What gives her hope for the future Mentioned in this episode: Follow @robbijan Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E55
    June 8 · 53 min

    They Left Her for Dead. Then the Justice System Let Him Walk Free. The Story of Macey Coles

    At 19 years old, Macey Coles thought she was heading out for a normal night with friends. Instead, a split-second decision left her fighting for her life with a traumatic brain injury, months of rehabilitation ahead of her, and a future that doctors weren't sure she would ever fully recover from. In this powerful episode, Macey shares the story she's never told publicly in full—from the accident itself, to the betrayal of people she trusted, the court case that followed, survivor's guilt, and the determination that helped her rebuild her life against all odds. Today, Macey is a successful Melbourne hairdresser, but her journey is a reminder of just how quickly life can change—and how resilient the human spirit can be. In this episode: The night that changed Macey's life forever The traumatic brain injury that nearly killed her The emergency surgery that saved her life Waking up in hospital and learning to walk again Spending weeks in a brain injury rehabilitation centre What doctors predicted her future would look like The determination that fuelled her recovery The betrayal she experienced from people she trusted most The CCTV footage that revealed what really happened The two-year court process and the outcome that shocked her Losing trust in people and rebuilding her confidence Living with survivor's guilt The hidden, long-term effects of a brain injury Why resilience is built one day at a time The perspective shift that changed how she views life forever This episode is a powerful reminder that we never truly know what someone else is carrying. Macey's story will leave you with a deeper appreciation for your health, your loved ones, and the strength we all have within us when life doesn't go to plan. If this conversation resonated with you, we'd love for you to share it with someone who needs to hear it. Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E54
    May 25 · 1 hr 10 min

    From $200 to Global Retailers: The Sisters Behind Booby Tape & Bianca and Bridgett

    Today on Tess Talks, I’m joined by sisters and powerhouse founders Bianca Roccisano and Bridgette Roccisano — the women behind Booby Tape and Bianca and Bridgett. What started as a styling business and a simple problem-solving product has turned into two globally recognised brands worn by celebrities and stocked around the world. In this episode, we get into the realities of building fashion and product businesses as women, scaling globally, cash flow stress, influencer marketing, dating as female CEOs, motherhood and ambition, and the personal sacrifices that can come with building something big. This conversation feels like equal parts business masterclass and girls chat — honest, funny, chaotic and packed with insight. In this episode, we cover: How Bianca & Bridgette started their first business together The moment they realised Booby Tape could become huge Building both a product brand and fashion label simultaneously Fashion business vs product business Getting into global retailers The truth about scaling a business Cash flow, risk & financial pressure Influencer marketing & celebrity strategy The biggest mistakes new brands make Dating as a successful female founder Motherhood & changing priorities Burnout, ambition & work-life balance Working with your sister Confidence, criticism & backing yourself Why women should have their own money Their best advice for women wanting to start a business For a limited time only, Tess Talks listeners can use the code TESS30 for 30% off both Booby Tape and Bianca and Bridgett. Follow @boobytape Follow: @biancaandbridgett Follow: @biancaroccisano & @brigettrocca Find more: www.boobytape.com & www.biancaandbridgett.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E54
    May 11 · 1 hr 11 min

    Peptides, Dopamine & Biohacking Your Brain with Lucas Aoun

    Peptides are everywhere right now — but what actually are they, do they work, and what are the risks nobody’s talking about? This week on Tess Talks, Tess sits down with Lucas Aoun, biohacker, naturopath and supplement formulator, for a deep dive into peptides, dopamine, nootropics, brain fog, burnout, blood testing, social media overstimulation and the modern habits potentially destroying our energy, focus and motivation. Lucas also breaks down hidden nutrient deficiencies, liver health, nervous system regulation and the biohacks he personally uses to optimise performance, productivity and longevity. In this episode: Everything you need to know about peptides The biggest peptide mistakes people are making The hidden risks & dangers of peptides GLP-1s, fat loss injections & weight loss culture Nootropics for focus, productivity, confidence & brain fog Dopamine addiction, porn & social media overstimulation Why so many people feel exhausted, flat & burnt out Blood test myths + the markers you should actually check The hidden supplement deficiencies impacting your health Why “normal” blood work doesn’t always mean optimal The liver health blindspot most people overlook Gut health, serotonin & nervous system regulation Biohacking tools for sleep, recovery & cognitive performance AI, modern life & why authenticity matters more than ever As always, this episode is designed to ignite curiosity and is not medical advice. Please consult your healthcare practitioner before making changes to your health routine. Follow Lucas: @ergogenic_health Learn more: boostyourbiology.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E53
    April 28 · 1 hr 3 min

    Why Most Supplements Don’t Work & What to Take Instead! Foraged For You Founder Tells All... Supps, Nutrition, Pre/Postpartum Care & Children's Health

    This episode will completely change the way you think about supplements. Tess sits down with nutritionist and founder of Foraged For You, Sheridan Joy Austin, to unpack what’s really going on in the supplement industry — from synthetic ingredients and hidden additives to why so many products aren’t actually doing what they promise. Because it turns out, it’s not just about what you take… it’s about whether your body can actually absorb and use it. In the second half, the conversation shifts into conception, pregnancy and postpartum — and what women are getting wrong when it comes to nourishment. From folate vs folic acid, to iodine, iron and postpartum depletion, this is the kind of information every woman should hear before (and after) having a baby. In this episode, we cover: Why most supplements aren’t actually being absorbed The truth about synthetic vs food-based nutrients What’s really happening inside the supplement industry Why you might be wasting money on your current supplements Folic acid vs folate — and why it matters for pregnancy Key nutrients for conception, pregnancy & postpartum Why so many women are unknowingly undernourished The link between nutrient deficiencies, mood & energy Children's health and how to optimise it Postpartum depletion and how to better support your body How to actually nourish yourself (and your family) properly Use code TESSTALKS10 for a limited time to get 10% off Foraged For You (excluding bundle packs). www.foragedforyou.com Follow Sheridan: @sheridanjoyaustin Follow Foraged For You: @foragedforyou_ Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E52
    April 13 · 48 min

    Couples Q&A: Marriage, Money & Prenups

    Tess sits down with her husband Shaun for a candid, unfiltered couples Q&A, with questions submitted by you, the listeners - covering everything from communication and conflict, to finances, parenting and the conversations most couples avoid. They also open up about one of the most misunderstood topics in modern relationships — prenups (or financial agreements), and why they believe it’s less about distrust yet more about clarity, protection and having the hard conversations early. From balancing a young family with ambitious careers, to managing money as a couple, this episode offers a grounded, real look into what it actually takes to build a strong, lasting partnership. In the episode: How to maintain and “optimise” a long-term relationship The role of communication, transparency and shared values What actually makes relationships last (and what breaks them) Navigating conflict and handling things that annoy you Growing together in business, life and personal development The truth about prenups — and why they’re so misunderstood How to manage finances as a couple Balancing a young family with career and ambition Why routines, roles and support matter more than you think The importance of appreciating the “season” you’re in This episode is sponsored by Chief, clean, high-protein snacks made with real, grass-fed ingredients and no fillers. Use code TESSTALKS for 20% off. www.wearechief.com Follow Shaun: @shaunwilson29 Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E50
    March 30 · 35 min

    EPISODE 50! Solo: We Want Everything… But We Don’t Want to Work for It?

    Episode 50 marks a major milestone for Tess Talks, and in this solo episode, Tess takes a more personal, unfiltered approach. Moving away from the usual questions around routines, beauty and motherhood, this episode is delivered as a diary-style reflection — sharing what’s been on her mind lately. From the response to her pre-conception content, to the rise of “quick fix culture”, to how healthy living has become labelled as extreme, Tess explores the tension between modern life and long-term wellbeing. Rather than offering perfect solutions, this conversation invites listeners to think more deeply, take ownership, and reconnect with what truly matters in a world full of noise. In this episode: Why healthy living is increasingly viewed as “extreme” The reaction to her pre-conception and fertility content Social media pressure, comparison and internal triggers The rise of “quick fix culture” and instant gratification Fertility, long-term thinking and preparing the body for pregnancy Beauty standards, ageing and the conversation around Botox The reality of success and the work ethic required to build something meaningful Lessons from Shaun’s experience building a global brand The impact of clickbait culture and online misinformation Why discernment is essential in today’s digital world Social media overwhelm and creating healthier boundaries Balance, discipline and respecting your future self Fuel your body the way nature intended with Foraged For You — real, nutrient-dense supplements for every stage of life. Use code TESSTALKS10 for 10% off www.foragedforyou.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • March 27 · 4 min

    BONUS: A 5-Minute Future Self Activation with Mimi Bouchard

    Feeling a little off track, stuck, or disconnected from the version of you you know you can be? This is your 5-minute reset. Grab a pen, your journal and 5 minutes of uninterrupted you time. Mimi Bouchard breaks down a simple but powerful way to reconnect with your future self. If you’ve set big goals for 2026 but don’t feel fully there yet… this is the pep talk (and practical tool) you need to come back to yourself. In this 5-minute activation, you’ll learn: How to define your “future self frequency” The 3–5 emotions that can shift your entire state How to layer and embody that energy in real time A simple way to reset when you feel out of alignment Save this, come back to it, and use it whenever you need to reset your energy and step back into the version of you you’re building. Because your future self isn’t something you chase… it’s something you choose. Buy Mimi's book: Here Download the ACTIVATIONS app: Here Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E49
    March 17 · 1 hr 16 min

    Are You Ageing Faster Than You Think? The Truth About Stress, Botox & Your Face with the Founder of FaceUp

    Olga Newman is the founder of the FaceUp Method, a globally recognised, holistic approach to facial rejuvenation that focuses on fascia, muscle patterns and posture to restore natural lift and vitality. Her work moves beyond traditional beauty treatments, exploring how stress, emotions and tension are held in the face, and how physical touch, massage and alignment can transform not just how we look, but how we feel. Tess sits down with Olga to unpack how ageing is influenced by far more than just skin. From “natural Botox” to the emotional patterns we hold in our jaw, this conversation dives into the everyday habits that could be making you age faster, and how to shift them. In this episode, we cover: What facial fascia is — and why it’s key to how we age How emotions and stress get stored in the face The real reason you’re holding tension in your jaw The surprising link between your jaw and pelvis Everyday habits that could be ageing you faster The shift away from Botox and injectables What “natural Botox” actually means How facial massage and physical touch can lift and support the face Why posture (and tech neck) matters more than you think The rise of somatic beauty practices Simple ways to support your face naturally Follow: @olga_faceup Find more: Here Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E48
    March 9 · 52 min

    Can Seed Cycling Improve Your Hormones? The Truth About PMS, Acne & Your Cycle

    Hormones aren’t static, they shift throughout the month. Yet most of us were never taught how our cycle actually works, or how nutrition can support it. Tess sits down with Melissa Kovacevic, founder of The Seed Cycle and a practitioner in functional nutrition, to explore the growing conversation around seed cycling — a food-first ritual that aligns nutrition with the different phases of a woman’s cycle. Online, women are claiming seed cycling has helped reduce PMS, improve hormonal acne, support fertility, and bring more awareness to their cycle. But what’s actually happening in the body, and what does the current science say? In this episode we cover: • What seed cycling is and how it works • The four phases of the menstrual cycle explained • Why women’s hormones are cyclical (not linear) • How nutrients in seeds may support hormone balance • Seed cycling and fertility — what we know so far • Hormonal acne and what may be driving it • Coming off the pill and reconnecting with your cycle • The role of nervous system health in hormone balance • Reducing endocrine-disrupting chemicals in everyday life • Practical ways to support your cycle through food and lifestyle Mentioned in the episode: The Seed Cycle Website Use code TESSTALKS for 15% off your first purchase Follow @the_seed_cycle Buy Mels’ Book ‘Seeds of Sisterhood’: Here Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E47
    March 1 · 1 hr 9 min

    Pregnancy Food Myths, Preconception Nutrition & Managing GB With Less Medication with Lily Nichols

    Your baby’s health doesn’t start at birth. It starts before conception. Tess sits down with registered dietitian and bestselling author Lily Nichols — author of Real Food for Pregnancy, Real Food for Gestational Diabetes, and Real Food for Fertility — to unpack the science behind pregnancy nutrition and why so much of what we’ve been told might be outdated. From gestational diabetes to seafood fears, liver, folate, nausea and “eating for two” — this conversation challenges conventional guidelines and gives women practical, evidence-based tools to nourish themselves and their future babies. If you’re pregnant, trying to conceive, or simply want to understand how food shapes the next generation — this is essential listening. In this episode we cover: Why 90% of women experience nausea — and what might really be happening physiologically The truth about eggs, runny yolks & food safety Why you’re more likely to get food poisoning from fresh produce than eggs The real risk–benefit conversation around “foods to avoid” in pregnancy Vitamin A: deficiency vs excess How much liver is actually safe to eat The folate vs folic acid debate (especially if you have MTHFR) Why seafood intake is linked to higher IQ and better neurodevelopment Mercury, selenium & what fish are safest during pregnancy Omega-3 vs omega-6 fats — and why seed oils are controversial What gestational diabetes actually is Why 1 in 5 women are now diagnosed How Lily’s real food approach reduced insulin use by 50% The intergenerational impact of blood sugar in pregnancy Why preconception nutrition matters more than we think The one simple habit that could improve your health immediately If this episode resonated, share it with a friend who’s trying to conceive or currently pregnant. Follow Lily Nicholes: @lilynicholsrdn Buy Lily’s Books: Here Lily’s Website: lilynicholsrdn.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E46
    February 23 · 1 hr 5 min

    Feeling Anxious, Depressed or Stuck? Sound Might Be Your Medicine

    What if healing doesn’t always start with talking? Tess sits down with sound healer and breathwork facilitator Jadyen McGrath to explore how frequency, breath and nervous system regulation can support mental health in a modern world that rarely slows down. Jadyen shares his personal experience with depression, how therapy supported him, and why discovering breathwork and sound became a turning point in his healing. They explore how sound works physiologically in the body, why certain frequencies can ground or energise you, and what happens when the body finally feels safe enough to release stored stress. In the episode: • Jadyen’s experience with depression and finding healing through therapy, breathwork and sound • How sound impacts the nervous system and vagus nerve • Grounding vs activating frequencies (and when to use each) • The difference between live sound, speakers and binaural beats • Can music lyrics affect your psyche? • Why silence feels uncomfortable in modern life • Trauma release and emotional responses during sound healing • What Jadyen learned from Indigenous cultures and traditional songlines • Practical breath techniques you can use daily • How to regulate your nervous system in just a few minutes Follow Jayden: @jaydenmcgrath_ Follow Jaydens’ App: @next_step_collective Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E45
    February 16 · 1 hr 4 min

    EMFs, Mould & the Hidden Health Risks Inside Your Home

    What if the reason you’re tired, foggy, anxious, or constantly getting sick… isn’t stress, hormones, or burnout — but your home? Raphael from EcoLibria, specialises in testing homes and workplaces for mould, indoor air quality issues, EMFs (electromagnetic fields) and EMR (wireless radiation). This episode is practical, science-backed insight into what’s actually worth paying attention to… and what’s not. Raphael has worked in this space for 20+ years and shares real case studies that will make you think differently about Wi-Fi routers, baby monitors, smart metres, hidden water leaks and even where you place your bed. If you’re building, renovating, pregnant, raising kids, working from home, or just tired of feeling tired… this episode will open your eyes. We cover: The real difference between EMF (electricity-based fields) and EMR (wireless signals) Whether living near powerlines or 5G towers is something to worry about Why distance and duration matter more than panic The simple swaps that can dramatically reduce EMF exposure in your home Why your bedroom should be the “quietest” room in the house The truth about baby monitors and sleeping near electrical metre boxes Electrical hypersensitivity — and why some people react more than others How EMF exposure may impact sleep, oxidative stress, melatonin and inflammation Why mould is often hidden (and how moisture is always the root cause) Symptoms of mould exposure: fatigue, hormonal disruption, depression, gut issues, skin flare-ups Why one family member can be severely affected by mould while others feel fine The connection between inflammation, environment and long-term health Practical air quality upgrades: ventilation, HEPA filters, rangehoods and reducing VOCs Whether air purifiers are actually necessary Mentioned in this episode: Find Raphael at EcoLibria: Here Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E44
    February 9 · 57 min

    Baby-Led Weaning, Feeding Toddlers & the Truth About Fussy Eaters with Annabel Karmel

    In this episode of Tess Talks, Tess sits down with Annabel Karmel, one of the world’s most trusted voices in children’s nutrition and the author of over 50 books that have helped millions of families feed their kids with confidence. Annabel shares the deeply personal story behind her career — from the devastating loss of her first daughter to building a global food and wellness brand rooted in helping parents feel calm, informed, and empowered at the table. This is a real, honest conversation about feeding babies and toddlers without the pressure, guilt, or constant second-guessing. In this episode: Natasha’s story Why feeding kids feels so hard — and why it’s not your fault Baby-led weaning vs purées (and why doing both often works best) Finger foods, gagging vs choking, and how to feed with confidence When to start weaning — and why flexibility matters Allergies, eczema, and why early exposure can be protective The truth about fussy eaters (spoiler: it’s often genetic) Why bland food isn’t the answer — and how flavour builds adventurous eaters Iron, healthy fats, protein & what babies actually need from six months Sensible snacking, lunchbox swaps & real-life food wins How to take the pressure off mealtimes and stop power struggles Parenting guilt, trusting your intuition, and letting go of perfection This episode is for new parents, parents-to-be, and anyone who’s ever felt anxious, confused, or overwhelmed by feeding advice, especially in the age of social media. Mentioned: Annabel Karmel Books: here Annabel Karmel App: here GROW tableware range: here Follow Annabel: @annabelkarmel Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

  • S3 · E43
    February 2 · 39 min

    The Year of the Horse: How to Use This Fast, Fearless Energy to Your Advantage

    The Chinese New Year isn’t just a cultural moment, it’s an energetic reset. And this year? It moves fast. In this powerful episode of Tess Talks, Tess is joined by accredited Feng Shui Master and Chinese astrologer Kelly McCloskey to break down what the Year of the Horse really means — and how to work with its energy instead of burning out or being left behind. Horse energy is bold, fiery and high-momentum. It rewards confidence, leadership and action, but it also exposes chaos, impatience and misalignment. This episode is your guide to navigating the year with clarity, strategy and intention. In this episode, we cover: Why Chinese New Year is a more powerful energetic reset than January 1 What Horse energy represents — and why this year feels faster, louder and more intense How to use Horse energy to your advantage in career, business and life The biggest mistakes people make during high-momentum years (and how to avoid burnout) Why your Chinese zodiac animal matters more than you think A high-level breakdown of what each zodiac animal can expect this year Simple feng shui shifts to support momentum, health and balance How to stay grounded while still making bold moves Follow @kellymccloskey_fengshui Find Kelly at www.kellymccloskey.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

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