BusinessHealth & FitnessSociety & CulturePersonal Journals

Tess Talks

Tess Shanahan

Tess is an Australian based model, presenter, business woman, influencer and certified health coach.

Speaking with experts from around the globe, you will take a step into the minds of the greatest in health & wellness, business, self development and so much more! These conversations are deeply thought-provoking, explore personal growth and ignite curiosity.

The Tess Talks Podcast is broken down into 5 pillars; Tess Talks Business, TT Health and Wellness, TT Lifestyle, TT Motherhood and TT Personal. If you're someone with a growth mindset, always curious and continuously seeking self-improvement, then welcome to your new favourite podcast!

Catch new episodes weekly.

Find me on TikTok and Instagram @tessshanahan - I'd love to hear from you! Tess xx

Hosted on Acast. See acast.com/privacy for more information.

Play

Open in

26 episodes
fortnightly
Avg 1 hr
English

Episodes 26

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

S3 · E65
Monday · 1 hr 14 min
Pete Evans: The Game of Life - COVID, The Media, Holistic Health & Psychedelics
Celebrity chef, bestselling author and wellness advocate Pete Evans joins us for a candid conversation about life after mainstream media, the personal cost of speaking out, and the beliefs that have shaped his approach to health, longevity and living differently. From his highly publicised departure from mainstream television to building a wellness sanctuary in the Northern Rivers, Pete reflects on navigating public criticism, trusting his intuition and why he believes questioning conventional thinking is essential. But this conversation goes far beyond the headlines. Pete opens up about his experiences with psychedelics and expanded consciousness, the parenting philosophy he used to teach his daughters about sugar, and the rituals he believes can help us live healthier, more fulfilling lives. In the episode: What really happened when Pete became one of Australia's most controversial public figures. Why he says he has no regrets about speaking out during COVID. His experience with 5-MeO-DMT and how it changed his perspective on life. The wellness practices offered at his Evolve Sanctuary retreats. Raising children with an awareness of sugar, nutrition and personal choice. The baby bone broth controversy and his response to the headlines. Why he believes our thoughts, relationships and environment are as important as what we eat. His perspective on Australia's health system and the changes he'd like to see. Why cooking, nature and connection remain central to his philosophy of longevity. Mentioned: Shop Pete’s Books on Amazon The Four Agreements Book: Buy here Evolve Retreats: evolvesanctuary.com Follow Pete: @chefpeteevans Find more: peteevans.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
S3 · E64
October 12 · 1 hr 20 min
The Ultimate Guide to Better Skin: Collagen Loss, Skin Concerns & Viral Beauty Trends with Joanna Fleming
Tess sits down with qualified dermal therapist, beauty expert and former Adore Beauty insider Joanna Fleming to cut through the skincare noise. With almost eight years at Adore Beauty and a career spent working with skincare brands and clients worldwide, Joanna knows exactly what's backed by science, what's clever marketing and where we're wasting our money. From the Korean skincare obsession and preventative Botox to collagen loss, acne, retinol and the treatments actually worth investing in, this episode challenges everything we think we know about achieving healthy, glowing skin. In this episode: Is Korean skincare really better, and what's behind the hype? Why expensive skincare doesn't always mean better results. The 20-step skincare routine problem and why less can be more. Retinol, niacinamide, vitamin C and peptides: what actually works? Fine lines, collagen loss and whether preventative Botox is worth it. The best in-clinic treatments for ageing, pigmentation and texture. Why bleeding during microneedling doesn't necessarily mean better results. Acne, rosacea, damaged skin barriers and the mistakes making them worse. Joanna rates viral beauty trends, from salmon sperm and LED masks to beef tallow skincare. Why this skincare expert refuses to share her own skincare routine. This episode is proudly sponsored by Synergie Skin. With over 20 years of expertise, Synergie Skin is an Australian skincare brand formulated and manufactured in Melbourne. Built on their Clean Science® philosophy, every formula is backed by clinical evidence and designed to deliver visible results. Exclusive Tess Talks offer: Enjoy 10% off your order with code TESSTALKS10 until 31 October 2026. Not sure where to start? Synergie Skin also offers complimentary virtual skin consultations to help you find the right routine for your skin. Shop now at synergieskin.com Mentioned in this episode: Follow @joannafleming Book in with Joanna: skinfwd.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
S3 · E63
September 28 · 1 hr 12 min
The Antidepressant Conversation We’re Not Having: The FDA, Lindsay Clancy & Matthew Perry with Dr Josef Witt-Doerring
What if the way we understand antidepressants—and mental health treatment more broadly—is missing part of the story? Dr Josef Witt-Doerring is a psychiatrist, former FDA medical officer and founder of the Taper Clinic. After reviewing psychiatric drugs for the US market, he became increasingly concerned about how little long-term evidence exists for medications that many people take for years—or even decades. In this conversation, Tess and Dr Josef examine the benefits, limitations and potential risks of psychiatric medications, why coming off them can be so difficult, and the lifestyle factors that may be overlooked when treating anxiety and depression. They also unpack the Lindsay Clancy case, postpartum psychosis and the possible role of medication, before exploring the prescription-drug patterns connected to public figures including Matthew Perry, Britney Spears and Amanda Bynes. They discuss: What Dr Josef discovered while reviewing psychiatric drugs at the FDA Why many antidepressant trials are shorter than their real-world use The chemical-imbalance theory and what SSRIs actually do When psychiatric medication can be helpful or even lifesaving Why medication should never be stopped abruptly without medical support The risks of withdrawal, polypharmacy and “stacking” prescriptions Why women experiencing menopause may be prescribed antidepressants How pharmaceutical marketing influences doctors and public perception Dr Josef’s approach to safely tapering psychiatric medication The Lindsay Clancy medication timeline and postpartum-psychosis defence Whether someone experiencing psychosis can still appear outwardly normal The unanswered questions surrounding the Clancy investigation Matthew Perry, ketamine and treatment that fell outside standard care Why benzodiazepines and opioids can become a lethal combination The links Dr Josef sees between cannabis, stimulants and psychosis Why emotions can be signals rather than symptoms to automatically silence This episode explores complex and disputed medical and legal issues. It is for informational purposes only and should not replace individual medical advice. Never begin, stop or alter psychiatric medication without guidance from an appropriately qualified healthcare professional. Follow @drjosefwittdoerring Find more: taperclinic.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
S3 · E62
September 14 · 1 hr 24 min
Dave Asprey: The Biohacking Truth About Food, Sleep, Supplements & Living Longer
Dave Asprey is one of the pioneers of the modern biohacking movement, founder of Bulletproof & Danger Coffee, host of The Human Upgrade, bestselling author and creator of the Biohacking Conference. In this episode of Tess Talks, Tess sits down with Dave to go beyond the usual conversation about supplements and longevity — exploring what it actually means to optimise your health in a world that can often feel designed against it. From ultra-processed food and the stark differences between American and international food standards, to sleep, fertility, preventive healthcare and the growing cost of wellness, Dave shares what he believes we're getting wrong about modern health. He also opens up about his own evolution from physical optimisation to spirituality and consciousness, the ideas behind Heavily Meditated, and why after decades of biohacking, some of the most powerful tools may have nothing to do with expensive technology. In this episode: Why Dave believes biohacking can become a spiritual experience His current morning routine and what he actually prioritises today The evolution from Bulletproof Radio to The Human Upgrade Bulletproof Coffee, fasting, energy and weight loss Taking close to 100 supplements — and how he knows what’s actually working Ultra-processed foods and why ingredients differ between the U.S., Australia and Europe FDA, EU and Australian regulatory differences Why so many people struggle with sleep — and how to improve sleep quality Why feeling healthy isn't always a linear journey Preventive healthcare vs waiting until we're sick Has biohacking become an exclusive luxury? The highest-impact health changes that don't require spending thousands Fertility optimisation and having children later in life Meditation, stress, triggers and the ideas behind Heavily Meditated What Dave thinks the future of human health and longevity looks like Episode sponsors: Thrivix Health Optimisation: Australia’s doctor-led telehealth clinic offers personalised, evidence-based care based on your individual health, blood work and goals. Visit www.thrivix.co and use code TESSTALKS10 for 10% off. Follow Dave Asprey: @daveasprey Find more: daveasprey.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
S3 · E61
August 31 · 1 hr 7 min
The Truth About Victoria’s Secret: Vita Sidorkina on Body Standards, Casting & Reinventing Yourself
Victoria’s Secret model turned content creator, entrepreneur and mother Vita Sidorkina joins Tess for an honest conversation about what really happens behind the glamour — and what it takes to completely reinvent yourself when the career you built your identity around comes to an end. Tess and Vita also talk motherhood, family routines, intuitive wellness, why consistency beats intensity, and the philosophy behind Vita’s new fitness and wellness app, THE CORE. In this episode: Getting scouted at 13 and leaving Russia The reality of the modeling industry Being rejected from the Victoria’s Secret show The extreme diet and training behind VS What the Victoria’s Secret “sisterhood” was really like Vita’s thoughts on Victoria’s Secret today Losing her identity after leaving modeling Motherhood and rebuilding her sense of purpose Losing followers while changing careers Starting again despite other people’s opinions The reality of being a full-time content creator Vita’s 20–80 rule for consistency Building THE CORE and creating a healthier approach to fitness Why intuitive eating changed her relationship with wellness Tess Talks listeners can use TESSTALKS20 for 20% off THE CORE for 30 days. Download the CORE app on Apple or Android: Here Mentioned in this episode: Follow Vita: @vitasidorkina Follow THE CORE: @thecore Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
S3 · E60
August 18 · 1 hr
Logan Hollowell on Feminine Energy, Self-Worth & Building a Global Jewellery Brand
Logan Hollowell is the Los Angeles-based fine jewellery designer and founder behind her namesake luxury jewellery house, known for creating modern heirlooms rooted in symbolism, spirituality and intention. Her pieces have built a global following, with her designs worn by names including Bella and Gigi Hadid, Rihanna, Jessica Alba and Elsa Hosk. In this episode, Tess and Logan unpack what it takes to build a business differently — from turning ADHD and feeling “different” into entrepreneurial strengths, to rejecting traditional hustle culture, embracing feminine energy and reprogramming the beliefs that tell us we're not enough. They also dive into manifestation, self-worth, the meaning behind Logan's designs, her engagement and the rituals that keep her grounded. In this episode: Being told not to pursue her dream Turning ADHD into an entrepreneurial strength Feminine energy vs hustle culture in business Reprogramming limiting beliefs and self-worth Manifestation, spirituality and trusting yourself The symbolism and intention behind her jewellery Creating the Aura Sleeve for the Oura Ring The moment Logan realised her brand had gone global Love, engagement and finding her perfect ring The daily rituals that keep her grounded Mentioned: Shop Logan Hollowell: Visit the new flagship at 411 Canon Drive, Beverly Hills, or the SoHo, New York showroom. Tess Talks listeners can also receive 15% off for 30 days with code TESS15 Head to loganhollowell.com Follow Logan: @loganhollowell Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
S3 · E59
August 4 · 32 min
The Life Update I've Been Waiting to Share
In this solo episode of Tess Talks, Tess shares a heartfelt life update following the exciting announcement that she's expecting a baby boy. From the behind-the-scenes story of her Maldives gender reveal to the lessons she's learned through two very different pregnancies, Tess reflects on fertility, motherhood and the mindset shifts that have shaped this chapter of her life. She also opens up about a conversation so many women are having but rarely say out loud: how do you balance building a career while also being the present mother you want to be? From financial independence and career ambitions to the pressure of "doing it all", this episode is an honest reflection on modern womanhood, pregnancy and finding confidence in your own path. In this episode: The story behind discovering she's expecting a baby boy What really happened during the Maldives gender reveal Why this pregnancy has felt so different the second time around The importance of preconception health for both women and men The fertility experts and podcast episodes that have transformed her perspective Why positive pregnancy and birth stories deserve more attention The mindset shifts that have helped her approach pregnancy with confidence The realities of balancing career ambitions with motherhood The difficult questions women face around work, finances and family Books that sparked a new perspective on marriage, motherhood and financial independence What she's doing differently during her second pregnancy Her current approach to supplements, nutrition and birth preparation A sneak peek at an exciting new building project coming soon Tess Talks Episodes Mentioned: Dr Natalie Crawford Lily Nichols Gabrielle Brennan Sheridan Joy Austin (Foraged For You) Dave Asprey (upcoming episode) Other mentions: Strangers - Belle Burder: Shop here Start With You - Emma Grede: Shop here Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
S3 · E58
July 21 · 1 hr 10 min
The Fertility Formula | The Truth About IVF, Egg Freezing & Hormone Health with Dr. Natalie Crawford
Board-certified OB-GYN and reproductive endocrinologist Dr. Natalie Crawford joins Tess to unpack the science behind fertility, egg quality, hormones and reproductive health. From understanding your AMH levels and whether you should get tested early, to the truth about IVF, egg freezing and the lifestyle factors that genuinely impact fertility, this episode is packed with practical, empowering advice every woman should know. Rather than creating fear, Dr. Crawford shares the knowledge to help you make informed decisions about your health and future. In this episode we discuss: Why fertility is one of the biggest indicators of your overall health The difference between egg quantity and egg quality What AMH levels actually mean (and why they don't tell the full story) Should you get fertility testing before trying for a baby? What's considered a healthy follicle count at different ages The truth about IVF and egg freezing Can you improve your egg quality naturally? The lifestyle habits that have the biggest impact on fertility Why inflammation plays such a significant role in reproductive health How stress, sleep, exercise and nutrition affect your hormones Why male fertility is just as important as female fertility How testosterone supplementation can impact sperm health Should your partner prepare for pregnancy too? Tracking ovulation correctly (and why most apps get it wrong) The biggest misconceptions around hormonal contraception PCOS, endometriosis and when painful periods aren't "normal" The five fertility non-negotiables every woman should know The future of fertility medicine and having children later in life Mentioned in this episode: Purchase Dr Natalie’s Book, The Fertility Formula: Amazon Link Follow Dr Natalie: @nataliecrawfordmd Find more: www.nataliecrawfordmd.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
S3 · E57
July 6 · 50 min
Create Functional Luxury Storage, Design the Perfect Wardrobe & Declutter Your Home with Lisa Adams from LA Closet Design
Whether you're building your dream home, planning a renovation or simply trying to make your wardrobe feel less chaotic, this episode is packed with practical advice you'll wish you knew sooner. Lisa Adams is founder of LA Closet Design, the luxury design studio behind some of the world's most beautiful wardrobes. Having designed spaces for everyone from Khloé Kardashian and Kris Jenner to Reese Witherspoon, Christina Aguilera and Tyra Banks, Lisa shares the design principles that make a home feel calmer, more functional and effortlessly luxurious—no matter your budget. From hidden storage solutions to the psychology of clutter, this conversation will completely change the way you think about organising your home. In this episode we discuss: The biggest storage mistakes people make when building or renovating Why every home should be designed around function before aesthetics The psychology of clutter and how it impacts your mood Clever storage solutions that maximise every square metre The luxury home features actually worth investing in Open wardrobes vs closed wardrobes: which is better? The organisation systems Lisa uses in celebrity homes Why decluttering shouldn't be a once-a-year task How to make your wardrobe feel like a luxury boutique Small upgrades that instantly elevate your home Hidden storage ideas you'll wish you'd thought of sooner The one design principle that makes every home feel more expensive Follow Lisa: @laclosetdesign Find more: www.laclosetdesign.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
S3 · E56
June 23 · 43 min
Heartbreak, Christianity & Why I No Longer Trust The Mainstream Narrative with Robbi Jan
For years, Robbi Ann Jan looked like she had it all. A successful career, thriving businesses, a growing online platform and the life many people dream of. But behind the success was heartbreak, unanswered questions, and a search for something deeper. In this deeply honest conversation, Robbi shares the life-changing experiences that led her from betrayal and public heartbreak to faith, healing and a completely new sense of purpose. We discuss identity, relationships, social media, modern culture, spirituality and why she believes so many people are searching for meaning right now. In this episode we cover: • Discovering her husband’s affair and rebuilding her life from scratch • The heartbreak that shaped her identity and future relationships • Why success, money and followers didn't bring fulfillment • The difference between healing yourself and surrendering to faith • Her journey from a "Sunday Christian" to a deeply personal relationship with God • Why more young people seem drawn to spirituality and Christianity • Dating, marriage and protecting relationships in the age of social media • Finding peace after public breakups • Why she began speaking openly about culture, politics and current events • Questioning mainstream narratives and learning to think independently • The state of modern society and why so many people feel disconnected • What gives her hope for the future Mentioned in this episode: Follow @robbijan Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
S3 · E55
June 8 · 53 min
They Left Her for Dead. Then the Justice System Let Him Walk Free. The Story of Macey Coles
At 19 years old, Macey Coles thought she was heading out for a normal night with friends. Instead, a split-second decision left her fighting for her life with a traumatic brain injury, months of rehabilitation ahead of her, and a future that doctors weren't sure she would ever fully recover from. In this powerful episode, Macey shares the story she's never told publicly in full—from the accident itself, to the betrayal of people she trusted, the court case that followed, survivor's guilt, and the determination that helped her rebuild her life against all odds. Today, Macey is a successful Melbourne hairdresser, but her journey is a reminder of just how quickly life can change—and how resilient the human spirit can be. In this episode: The night that changed Macey's life forever The traumatic brain injury that nearly killed her The emergency surgery that saved her life Waking up in hospital and learning to walk again Spending weeks in a brain injury rehabilitation centre What doctors predicted her future would look like The determination that fuelled her recovery The betrayal she experienced from people she trusted most The CCTV footage that revealed what really happened The two-year court process and the outcome that shocked her Losing trust in people and rebuilding her confidence Living with survivor's guilt The hidden, long-term effects of a brain injury Why resilience is built one day at a time The perspective shift that changed how she views life forever This episode is a powerful reminder that we never truly know what someone else is carrying. Macey's story will leave you with a deeper appreciation for your health, your loved ones, and the strength we all have within us when life doesn't go to plan. If this conversation resonated with you, we'd love for you to share it with someone who needs to hear it. Hosted on Acast. See acast.com/privacy for more information.
S3 · E54
May 25 · 1 hr 10 min
From $200 to Global Retailers: The Sisters Behind Booby Tape & Bianca and Bridgett
Today on Tess Talks, I’m joined by sisters and powerhouse founders Bianca Roccisano and Bridgette Roccisano — the women behind Booby Tape and Bianca and Bridgett. What started as a styling business and a simple problem-solving product has turned into two globally recognised brands worn by celebrities and stocked around the world. In this episode, we get into the realities of building fashion and product businesses as women, scaling globally, cash flow stress, influencer marketing, dating as female CEOs, motherhood and ambition, and the personal sacrifices that can come with building something big. This conversation feels like equal parts business masterclass and girls chat — honest, funny, chaotic and packed with insight. In this episode, we cover: How Bianca & Bridgette started their first business together The moment they realised Booby Tape could become huge Building both a product brand and fashion label simultaneously Fashion business vs product business Getting into global retailers The truth about scaling a business Cash flow, risk & financial pressure Influencer marketing & celebrity strategy The biggest mistakes new brands make Dating as a successful female founder Motherhood & changing priorities Burnout, ambition & work-life balance Working with your sister Confidence, criticism & backing yourself Why women should have their own money Their best advice for women wanting to start a business For a limited time only, Tess Talks listeners can use the code TESS30 for 30% off both Booby Tape and Bianca and Bridgett. Follow @boobytape Follow: @biancaandbridgett Follow: @biancaroccisano & @brigettrocca Find more: www.boobytape.com & www.biancaandbridgett.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
S3 · E54
May 11 · 1 hr 11 min
Peptides, Dopamine & Biohacking Your Brain with Lucas Aoun
Peptides are everywhere right now — but what actually are they, do they work, and what are the risks nobody’s talking about? This week on Tess Talks, Tess sits down with Lucas Aoun, biohacker, naturopath and supplement formulator, for a deep dive into peptides, dopamine, nootropics, brain fog, burnout, blood testing, social media overstimulation and the modern habits potentially destroying our energy, focus and motivation. Lucas also breaks down hidden nutrient deficiencies, liver health, nervous system regulation and the biohacks he personally uses to optimise performance, productivity and longevity. In this episode: Everything you need to know about peptides The biggest peptide mistakes people are making The hidden risks & dangers of peptides GLP-1s, fat loss injections & weight loss culture Nootropics for focus, productivity, confidence & brain fog Dopamine addiction, porn & social media overstimulation Why so many people feel exhausted, flat & burnt out Blood test myths + the markers you should actually check The hidden supplement deficiencies impacting your health Why “normal” blood work doesn’t always mean optimal The liver health blindspot most people overlook Gut health, serotonin & nervous system regulation Biohacking tools for sleep, recovery & cognitive performance AI, modern life & why authenticity matters more than ever As always, this episode is designed to ignite curiosity and is not medical advice. Please consult your healthcare practitioner before making changes to your health routine. Follow Lucas: @ergogenic_health Learn more: boostyourbiology.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
S3 · E53
April 28 · 1 hr 3 min
Why Most Supplements Don’t Work & What to Take Instead! Foraged For You Founder Tells All... Supps, Nutrition, Pre/Postpartum Care & Children's Health
This episode will completely change the way you think about supplements. Tess sits down with nutritionist and founder of Foraged For You, Sheridan Joy Austin, to unpack what’s really going on in the supplement industry — from synthetic ingredients and hidden additives to why so many products aren’t actually doing what they promise. Because it turns out, it’s not just about what you take… it’s about whether your body can actually absorb and use it. In the second half, the conversation shifts into conception, pregnancy and postpartum — and what women are getting wrong when it comes to nourishment. From folate vs folic acid, to iodine, iron and postpartum depletion, this is the kind of information every woman should hear before (and after) having a baby. In this episode, we cover: Why most supplements aren’t actually being absorbed The truth about synthetic vs food-based nutrients What’s really happening inside the supplement industry Why you might be wasting money on your current supplements Folic acid vs folate — and why it matters for pregnancy Key nutrients for conception, pregnancy & postpartum Why so many women are unknowingly undernourished The link between nutrient deficiencies, mood & energy Children's health and how to optimise it Postpartum depletion and how to better support your body How to actually nourish yourself (and your family) properly Use code TESSTALKS10 for a limited time to get 10% off Foraged For You (excluding bundle packs). www.foragedforyou.com Follow Sheridan: @sheridanjoyaustin Follow Foraged For You: @foragedforyou_ Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
S3 · E52
April 13 · 48 min
Couples Q&A: Marriage, Money & Prenups
Tess sits down with her husband Shaun for a candid, unfiltered couples Q&A, with questions submitted by you, the listeners - covering everything from communication and conflict, to finances, parenting and the conversations most couples avoid. They also open up about one of the most misunderstood topics in modern relationships — prenups (or financial agreements), and why they believe it’s less about distrust yet more about clarity, protection and having the hard conversations early. From balancing a young family with ambitious careers, to managing money as a couple, this episode offers a grounded, real look into what it actually takes to build a strong, lasting partnership. In the episode: How to maintain and “optimise” a long-term relationship The role of communication, transparency and shared values What actually makes relationships last (and what breaks them) Navigating conflict and handling things that annoy you Growing together in business, life and personal development The truth about prenups — and why they’re so misunderstood How to manage finances as a couple Balancing a young family with career and ambition Why routines, roles and support matter more than you think The importance of appreciating the “season” you’re in This episode is sponsored by Chief, clean, high-protein snacks made with real, grass-fed ingredients and no fillers. Use code TESSTALKS for 20% off. www.wearechief.com Follow Shaun: @shaunwilson29 Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
S3 · E50
March 30 · 35 min
EPISODE 50! Solo: We Want Everything… But We Don’t Want to Work for It?
Episode 50 marks a major milestone for Tess Talks, and in this solo episode, Tess takes a more personal, unfiltered approach. Moving away from the usual questions around routines, beauty and motherhood, this episode is delivered as a diary-style reflection — sharing what’s been on her mind lately. From the response to her pre-conception content, to the rise of “quick fix culture”, to how healthy living has become labelled as extreme, Tess explores the tension between modern life and long-term wellbeing. Rather than offering perfect solutions, this conversation invites listeners to think more deeply, take ownership, and reconnect with what truly matters in a world full of noise. In this episode: Why healthy living is increasingly viewed as “extreme” The reaction to her pre-conception and fertility content Social media pressure, comparison and internal triggers The rise of “quick fix culture” and instant gratification Fertility, long-term thinking and preparing the body for pregnancy Beauty standards, ageing and the conversation around Botox The reality of success and the work ethic required to build something meaningful Lessons from Shaun’s experience building a global brand The impact of clickbait culture and online misinformation Why discernment is essential in today’s digital world Social media overwhelm and creating healthier boundaries Balance, discipline and respecting your future self Fuel your body the way nature intended with Foraged For You — real, nutrient-dense supplements for every stage of life. Use code TESSTALKS10 for 10% off www.foragedforyou.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
March 27 · 4 min
BONUS: A 5-Minute Future Self Activation with Mimi Bouchard
Feeling a little off track, stuck, or disconnected from the version of you you know you can be? This is your 5-minute reset. Grab a pen, your journal and 5 minutes of uninterrupted you time. Mimi Bouchard breaks down a simple but powerful way to reconnect with your future self. If you’ve set big goals for 2026 but don’t feel fully there yet… this is the pep talk (and practical tool) you need to come back to yourself. In this 5-minute activation, you’ll learn: How to define your “future self frequency” The 3–5 emotions that can shift your entire state How to layer and embody that energy in real time A simple way to reset when you feel out of alignment Save this, come back to it, and use it whenever you need to reset your energy and step back into the version of you you’re building. Because your future self isn’t something you chase… it’s something you choose. Buy Mimi's book: Here Download the ACTIVATIONS app: Here Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
S3 · E49
March 17 · 1 hr 16 min
Are You Ageing Faster Than You Think? The Truth About Stress, Botox & Your Face with the Founder of FaceUp
Olga Newman is the founder of the FaceUp Method, a globally recognised, holistic approach to facial rejuvenation that focuses on fascia, muscle patterns and posture to restore natural lift and vitality. Her work moves beyond traditional beauty treatments, exploring how stress, emotions and tension are held in the face, and how physical touch, massage and alignment can transform not just how we look, but how we feel. Tess sits down with Olga to unpack how ageing is influenced by far more than just skin. From “natural Botox” to the emotional patterns we hold in our jaw, this conversation dives into the everyday habits that could be making you age faster, and how to shift them. In this episode, we cover: What facial fascia is — and why it’s key to how we age How emotions and stress get stored in the face The real reason you’re holding tension in your jaw The surprising link between your jaw and pelvis Everyday habits that could be ageing you faster The shift away from Botox and injectables What “natural Botox” actually means How facial massage and physical touch can lift and support the face Why posture (and tech neck) matters more than you think The rise of somatic beauty practices Simple ways to support your face naturally Follow: @olga_faceup Find more: Here Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
S3 · E48
March 9 · 52 min
Can Seed Cycling Improve Your Hormones? The Truth About PMS, Acne & Your Cycle
Hormones aren’t static, they shift throughout the month. Yet most of us were never taught how our cycle actually works, or how nutrition can support it. Tess sits down with Melissa Kovacevic, founder of The Seed Cycle and a practitioner in functional nutrition, to explore the growing conversation around seed cycling — a food-first ritual that aligns nutrition with the different phases of a woman’s cycle. Online, women are claiming seed cycling has helped reduce PMS, improve hormonal acne, support fertility, and bring more awareness to their cycle. But what’s actually happening in the body, and what does the current science say? In this episode we cover: • What seed cycling is and how it works • The four phases of the menstrual cycle explained • Why women’s hormones are cyclical (not linear) • How nutrients in seeds may support hormone balance • Seed cycling and fertility — what we know so far • Hormonal acne and what may be driving it • Coming off the pill and reconnecting with your cycle • The role of nervous system health in hormone balance • Reducing endocrine-disrupting chemicals in everyday life • Practical ways to support your cycle through food and lifestyle Mentioned in the episode: The Seed Cycle Website Use code TESSTALKS for 15% off your first purchase Follow @the_seed_cycle Buy Mels’ Book ‘Seeds of Sisterhood’: Here Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.
S3 · E47
March 1 · 1 hr 9 min
Pregnancy Food Myths, Preconception Nutrition & Managing GB With Less Medication with Lily Nichols
Your baby’s health doesn’t start at birth. It starts before conception. Tess sits down with registered dietitian and bestselling author Lily Nichols — author of Real Food for Pregnancy, Real Food for Gestational Diabetes, and Real Food for Fertility — to unpack the science behind pregnancy nutrition and why so much of what we’ve been told might be outdated. From gestational diabetes to seafood fears, liver, folate, nausea and “eating for two” — this conversation challenges conventional guidelines and gives women practical, evidence-based tools to nourish themselves and their future babies. If you’re pregnant, trying to conceive, or simply want to understand how food shapes the next generation — this is essential listening. In this episode we cover: Why 90% of women experience nausea — and what might really be happening physiologically The truth about eggs, runny yolks & food safety Why you’re more likely to get food poisoning from fresh produce than eggs The real risk–benefit conversation around “foods to avoid” in pregnancy Vitamin A: deficiency vs excess How much liver is actually safe to eat The folate vs folic acid debate (especially if you have MTHFR) Why seafood intake is linked to higher IQ and better neurodevelopment Mercury, selenium & what fish are safest during pregnancy Omega-3 vs omega-6 fats — and why seed oils are controversial What gestational diabetes actually is Why 1 in 5 women are now diagnosed How Lily’s real food approach reduced insulin use by 50% The intergenerational impact of blood sugar in pregnancy Why preconception nutrition matters more than we think The one simple habit that could improve your health immediately If this episode resonated, share it with a friend who’s trying to conceive or currently pregnant. Follow Lily Nicholes: @lilynicholsrdn Buy Lily’s Books: Here Lily’s Website: lilynicholsrdn.com Follow me on Instagram: @tess.shanahan & @tesstalksofficial Follow me on TikTok: @tessshanahan Follow me on YouTube: TessShanahan Hosted on Acast. See acast.com/privacy for more information.

Showing 1–20 of 26 episodes