396 每天练习，就能重塑你的大脑

Timm Chiusano was having one of the worst days of his career when he found himself inexplicably fascinated by a mundane part of the world on his walk home. That moment sparked a life-changing realization: he was addicted to appreciation, and it was actually his superpower. He shares a disarmingly simple practice that will make you happier, more present and better equipped to navigate your most challenging days.
蒂姆·丘萨诺(Timm Chiusano)经历了职业生涯中最糟糕的一天，在回家的路上，他却莫名其妙地被生活中一个平凡的角落深深吸引。那一刻，他恍然大悟：他沉迷于欣赏，而这竟成了他的超能力。他分享了一种看似简单却又令人意想不到的练习，它能让你更快乐、更专注当下，并更好地应对人生中最具挑战性的日子。