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现在是凌晨四点，八小时之后你有一场重要的考试。你已经连日学习好多天了，但是你还没有准备好。你是应该再喝一杯咖啡并在最后的时间继续奋战？还是去睡觉？Shai Marcu 建议后者，因为睡眠对你的记忆形成起着至关重要的作用。
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