Talking Sh*t

Why Women Struggle to Feel "Good Enough" (And Why It Matters for Your Health)

Send us Fan Mail As a Registered Dietitian, I can teach you how to eat more protein, balance your blood sugar, and lose weight but after more than a decade of coaching women, I've realized food is rarely the real issue. The deeper struggle is worthiness. In this episode, I share why so many women put themselves last, why knowing what to eat isn't enough, and how our relationship with ourselves often shapes our relationship with food. We explore people-pleasing, perfectionism, self-care, and why true health begins when you believe you're already worthy of taking care of yourself. If you've ever felt like you needed to lose weight, accomplish more, or prove yourself before you deserved happiness or health, this conversation is for you. In this episode, you'll learn: Why food is often a symptom, not the root problem How worthiness impacts your health habits Why sustainable health starts with believing you're already enough The heart behind The Worthy You Retreat If this episode resonates with you, please share it with a woman who needs this reminder: You don't have to earn your worth, you already have it. Choose the Experience That Speaks to You, full details below: Whether you're joining us for an evening, a full day, or an immersive weekend, there's a Worthy You experience designed for you. Friday Pass Golden Hour Yoga Experience Friday, Oct 2nd | 5:00–7:00 PM Unwind, reconnect, and kick off the weekend with an evening of movement, mindfulness, mocktails and meaningful connection. Saturday Pass The Worthy You Retreat Saturday, Oct 3rd | 9:00 AM–5:00 PM A full day dedicated to your health, mindset, personal growth, and well-being through inspiring speakers, interactive workshops, and connection with like-minded women. Weekend Pass (No Overnight Stay) Enjoy both the Friday Golden Hour Yoga Experience and the full Saturday Worthy You Retreat for a complete weekend of inspiration and renewal. VIP Weekend Experience Oct 2nd-4th (Limited to 6 Women) Immerse yourself in the full Worthy You experience with: Friday Golden Hour Yoga, starts at 5pm The full Saturday Retreat Two overnight stays at the stunning Lavender Farms Airbnb Opportunities for deeper connection, rest, and reflection in a beautiful, peaceful setting Email me at everydayhealthwins@gmail.com to secure your pass option. Or give me a call at 1-559-339-2858 and tell me what pass option works best for you! Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

How to Overcome Fear and Take Action Before You Feel Ready

Send us Fan Mail What if courage isn't the absence of fear? What if courage is simply deciding that something matters more than your fear? In this episode, we explore the idea that some of the most meaningful experiences in life require us to do them scared. The problem isn't that we're afraid. The problem is that many of us have been taught to wait until we're no longer afraid before we take action. And if that's the standard, we may spend our entire lives waiting. Key Takeaways You don't need more confidence. You need more evidence that you can handle hard things. Fear is not always a stop sign. Sometimes it's simply an invitation into a bigger life. You can be scared and capable at the same time. These two things are not mutually exclusive. The goal isn't fearlessness. The goal is becoming the kind of person who moves forward even when fear is present. Self-trust is built through action. Every time you do something scared, you teach yourself that you can survive uncertainty. Questions to Reflect On What would you do if fear wasn't making the decision? Where in your life are you waiting to "feel ready"? What dream, goal, or desire keeps calling your name? What is one small step you can take this week, even if you're scared? Connect with Kalish: •True-grit.fitness •IG handle is @kalish_morrow •True Grit Podcast Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

How to Get Off Birth Control Safely: Hormones, Period Recovery & Women’s Health Explained

Send us Fan Mail Thinking about coming off birth control—but worried about acne, mood swings, or irregular cycles? In this episode, I sit down with Dietitian Taylor Lechner MFN, RD, LD who specializes in helping women transition off birth control smoothly and heal hormone imbalances naturally. Using a functional, root-cause approach, she supports women in improving their skin, stabilizing their mood, and restoring symptom-free cycles—without relying on temporary, “band-aid” solutions. We dive into what actually happens in your body when you stop birth control, why so many women struggle with symptoms, and how to support your hormones in a way that feels sustainable and empowering. If you’ve ever felt dismissed, unheard, or frustrated navigating your hormone health—this conversation is for you. What You’ll Learn in This Episode Common symptoms like acne, mood swings, and irregular cycles—and why they happen How to support your body through a smooth transition off birth control A functional, root-cause approach to hormone healing Key Takeaways Birth control can mask underlying hormone imbalances—not fix them You deserve care that looks at the root cause—not just symptom management Ways to Connect with Taylor: Website: https://nourished-by-taylor.com/ IG: https://www.instagram.com/nourishedbytay/ Download her Free Breakup with Birth Control Masterclass: https://nourished-by-taylor.com/free-course Listen to her podcast, She’s in Sync: https://podcasts.apple.com/us/podcast/shes-in-sync/id1790678741 🎧 Listen + Take the Next Step If this episode resonated with you, share it with a friend who’s been thinking about coming off birth control. Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

Menopause Mood Swings & Relationships: Hormones, Irritability & Couples Communication with a Marriage Therapist

Send us Fan Mail Are you feeling more irritable, emotional, or disconnected in your relationship—and wondering if it’s your hormones or something deeper? In this episode, we’re diving into the real impact of perimenopause and menopause on mood, irritability, and relationships. I’m joined by a Licensed Marriage & Family Therapist Paola Caraker to break down what’s actually happening during this phase of life—and how it can affect communication, intimacy, and connection with your partner. If you’ve ever thought, “Why am I so easily irritated?” or “Why does my relationship feel harder right now?”—this episode is for you. Who This Episode Is For Women in perimenopause or menopause Women feeling more irritable, emotional, or overwhelmed Couples navigating changes in communication or connection Paola Caraker, LMFT is a licensed marriage and family therapist with over 20 years of experience specializing in couples therapy, women’s mental health, and the mind-body connection. She began her career in integrative healthcare settings in San Diego, working collaboratively with physicians, psychiatrists, and medical teams—including supporting patients managing diabetes and depression. Paola is Level 3 trained in Gottman Method Couples Therapy and has additional training in Emotionally Focused Therapy (EFT), EMDR, and relational approaches. She is also a certified ADHD Clinical Services Provider and has developed a niche in supporting neurodivergent individuals and couples—particularly women navigating late ADHD diagnosis during perimenopause. She currently practices at BodySense & Wellness, an integrative wellness center offering psychotherapy alongside services like massage therapy, myofascial release, and holistic treatments, creating a space for true whole-person care. Follow on IG @therapist_paola Website: https://www.paola-caraker.com/ 🎧 Listen + Connect If this episode resonated with you, share it with a friend or partner who needs to hear this conversation. Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

Why You’ve Hit a Weight Loss Plateau and How to Break Through It!

Send us Fan Mail If you’ve been eating less, trying harder, and still not seeing results, this episode will give you the clarity and strategy you’ve been missing. In this episode, I break down metabolic adaptation—what it is, why it happens, and how to work with your body (not against it) to start seeing progress again. What You’ll Learn What metabolic adaptation actually is (and why it’s not a bad thing) Why weight loss plateaus happen—even when you’re consistent Common signs your metabolism has adapted What most women do wrong when they hit a plateau A step-by-step approach to breaking through a plateau sustainably Your body isn’t working against you—it’s working for you. Plateaus are normal. Adaptation is normal. The breakthrough comes when you stop chasing extremes and start building a strategy your body can actually sustain. If this episode resonated with you, share with me one takeaway you will be using to support your body more! And if you’re ready to stop guessing and start seeing results, this is exactly the work I support women. Send me a message or click the link in my bio on Instagram to learn more about coaching options. Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

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The Power of Nutrition: Why What You Eat Impacts More Than Just Your Weight

Send us Fan Mail In this episode, Jana dive's into the real power of nutrition and why food impacts far more than just the number on the scale. While many people think about nutrition only in terms of weight loss, the truth is that the foods you eat influence your energy, metabolism, mood, hormones, long-term health, and even your financial future. March is National Nutrition Month, and this year’s theme is “Discover the Power of Nutrition.” In this episode, Jana explores what that truly means and why the choices we make around food can shape not only our health but the quality of our lives. You’ll learn why nutrition should be viewed as an investment in your future, not a punishment or short-term diet. Jana breaks down how everyday food choices influence your body’s ability to perform, recover, think clearly, manage stress, and prevent chronic disease. If you’ve ever felt overwhelmed by nutrition advice or stuck in cycles of dieting, this episode will help you step back and understand the bigger picture of how food supports your entire life. Key Takeaways ✔ Nutrition influences every system in the body ✔ Small daily food choices compound into long-term health outcomes ✔ The goal is not perfection—it’s consistency and sustainability ✔ Food should be viewed as fuel, nourishment, and protection for your future Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

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Understanding Hunger: Mind Hunger vs. Heart Hunger (And How to Know When to Eat)

Send us Fan Mail Have you ever found yourself asking, “Am I actually hungry… or do I just want something?” In this episode, I explore two powerful types of hunger—mind hunger and heart hunger—and how understanding the difference can transform your relationship with food. Many women believe their “problem” is willpower. But often, the real issue is misidentifying the type of hunger they’re experiencing. When you learn how to distinguish between physical hunger, mental stimulation hunger, and emotional hunger, you gain clarity, confidence, and control over your choices—without restriction or guilt. In This Episode, I Cover: What mind hunger is and how boredom triggers eating How heart hunger drives emotional eating Why food feels comforting during stress or loneliness Key Takeaway Not all hunger is physical. Sometimes your body needs food. Sometimes your mind needs stimulation. Sometimes your heart needs connection. Learning to identify which type of hunger you’re experiencing is the first step toward a healthier, more empowered relationship with food. Reflection Questions When I want to eat, what am I feeling? Would a balanced meal satisfy me right now? Or do I need rest, connection, stimulation, or comfort? Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

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The Right Way to Set Weight Loss Goals (So You Finally See Results)

Send us Fan Mail If you’ve ever set a weight loss goal and felt motivated at first—only to lose momentum weeks later—you’re not alone. The truth is, most people aren’t failing because they lack discipline. They’re struggling because they were never taught how to set realistic weight loss goals in a way that supports their metabolism, mindset, and long-term health. In today’s episode, I sit down with fellow Dietitian Kaylee Kussmann to break down the right way to set weight loss and health goals so you can finally see results—and maintain them. This conversation goes beyond the number on the scale. Because sustainable weight loss isn’t about perfection. It’s about building habits that work with your body, not against it. In This Episode, You’ll Learn: Why most weight loss goals fail (and what to do instead) How unrealistic expectations sabotage your progress The difference between outcome goals and behavior-based goals How to set realistic weight loss goals that actually lead to lasting change This Episode Is For You If: You feel stuck in a cycle of starting and stopping weight loss You want to lose weight in a sustainable, realistic way You’re tired of setting goals that feel impossible to maintain You’re ready to approach weight loss differently Key Takeaway: The right weight loss goals don’t just help you lose weight—they help you build a body and lifestyle that can maintain those results long term. When you focus on realistic goals, balanced nutrition, and consistent habits, weight loss becomes a natural side effect—not a constant uphill battle. Follow and Connect with Kaylee Kaylee Kussmann @kayleebtherd Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

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1 Year of Talking Sh*T!

Send us Fan Mail Today marks one year of Talking Sh*t — and what a year it has been. In this special solo episode, I take you behind the scenes and share the real story of how this podcast began — the doubts, the courage, the nudge to use my voice, and the moment I decided to stop shrinking. I open up about: Why I started Talking Sh*t in the first place What was happening in my life and business at the time The fears I had about being seen and heard And why continuing to speak boldly in this space matters more than ever This podcast was never just about nutrition. It’s about truth. It’s about calling out what isn’t working. It’s about women reclaiming their power, their health, their boundaries, and their worth. One year later, I’m more committed than ever to sharing conversations that challenge diet culture, expose the gaps in healthcare, and remind women that they are capable of more. Thank you for listening. Thank you for sharing. Thank you for being part of this community. Here’s to another year of growth, boldness, and yes… talking sh*t 🤍 Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

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The Real Truth About Gut Health (It’s Not Just What You Eat)

Send us Fan Mail In this episode, I sit down with a fellow Dietitian Katie Olzewski to break down one of the most misunderstood topics in health: gut health. While food matters, it’s only one piece of the puzzle. We dive into the often-overlooked factors that play a powerful role in digestion, bloating, bowel regularity, and overall gut function. If you’ve tried all the “right” foods and still don’t feel great, this conversation will help you understand why—and what to focus on instead. In This Episode, We Cover: Why gut health is about more than just what you eat The role of the vagus nerve and nervous system in digestion How chronic stress can slow digestion and worsen GI symptoms Why sleep quality matters for gut healing and inflammation How blood sugar balance influences cravings, bloating, and energy The truth about fermented foods—who they help and when they don’t Practical, realistic ways to support your gut without extreme protocols Who This Episode Is For: Anyone struggling with bloating, constipation, or digestive discomfort Those who feel overwhelmed by gut health rules Women dealing with stress-related GI symptoms Anyone ready for a simpler, more sustainable approach to gut health 🎧 Listen now and learn how to support your gut by working with your body—not against it. Get to know Katie more! Katie Olzewski is a Registered Dietitian and fitness coach focused on helping women reconnect with their bodies through balanced nutrition, movement, and self-trust. She integrates science, intuition, and whole body wellness to support gut health, confidence, and sustainable healing without restriction or perfectionism. You can work with Katie through personalized coaching or follow her online for approachable nutrition, strength, and wellness content. Website: katieoh.co Instagram: @ Katie.oh Tiktok: @ Katie0h Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

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Why Counting Calories Isn’t the Answer to Weight Loss

Send us Fan Mail We’ve been told weight loss is as simple as calories in versus calories out—but if that were true, more people would be successful. In this episode, Jana is joined by fellow Dietitian Amy Lawson, Owner of Thrive Nutrition RDN to break down why the calorie-in/calorie-out model is overly simplistic, how metabolism, hormones, stress, and blood sugar actually influence weight, and why food fear has become one of the biggest barriers to health. If you’ve ever felt anxious around food, confused by conflicting advice, or blamed yourself for not “doing it right,” this conversation will help you understand what’s really going on—and how to move toward a healthier, more sustainable relationship with food. This episode is for anyone ready to stop fearing food and start supporting their body. Get to know Amy! Amy Lawson, MS, RD, LDN is a registered dietitian, military spouse, mom of three busy boys, and owner of Thrive Nutrition RDN. She knows firsthand how tricky it can be to eat well while juggling life’s chaos, and she’s here to make healthy eating simpler, realistic, and actually doable. Amy provides individual nutrition counseling, teaches hands-on cooking and meal prep classes, develops approachable, delicious recipes, and shares evidence-based nutrition and myth-busting clarity on her YouTube channel, Thrive Nutrition RDN. Having lived all over the world with her military family, she brings a love of global flavors and real-life practicality to everything she does. Amy’s mission is simple: to help people eat well, feel well, and truly thrive—through real food, real life, and real connection. Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

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6 Weight Loss Mistakes Women Make (And What to Do Instead)

Send us Fan Mail In this solo episode, I break down six common weight loss mistakes women make that can stall progress, increase cravings, and lead to burnout. We’ll talk about why these approaches don’t work long term—and what to focus on instead for sustainable, realistic results. Perfect for women who are tired of dieting, starting over, and feeling stuck. Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

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Why Nutrition Feels So Hard — and How to Make Health Simple, Effective, and Sustainable Again

Send us Fan Mail Health was never meant to feel this confusing, overwhelming, or exhausting. In this episode, Jana sits down with Nathan Schwartz who is a Registered Dietitian, Certified Personal Trainer, and owner of Schwartz Fitness LLC for an honest, refreshing conversation about how nutrition became overcomplicated — and how simplifying your approach is often the key to better results. Together, they break down why more rules, more diets, and more information haven’t made us healthier… and what actually works when it comes to creating habits that last in real life. In this episode, we cover: Why doing “all the right things” still isn’t leading to results How over complication fuels burnout, inconsistency, and frustration The problem with chasing perfection in health What simple, effective nutrition actually looks like How to build habits that fit busy, real-life schedules Why enjoying the process matters more than following rules This episode is for you if: You’re tired of starting over every Monday You feel overwhelmed by conflicting health advice You want results without extremes or restriction You’re ready to make health feel doable — and even fun — again Health doesn’t need to be harder. It needs to be simpler, more supportive, and sustainable. 🎧 Listen in and learn how to bring clarity, consistency, and enjoyment back into your health journey. More About Nathan: Nathan Schwartz is a Registered Dietitian, Certified Personal Trainer, and owner of Schwartz Fitness LLC. He’s a former Head Coach for the Dietitian Nutrition Coaching Certification and has spent over 8 years helping more than 300 clients rebuild strength, improve movement, and feel confident in their bodies again. Nathan specializes in pain-free, joint-friendly strength training and practical nutrition strategies that actually fit real life. He currently trains clients in person at Ames Fitness Center in Ames, Iowa, and focuses on helping people feel strong, capable, and healthy without extremes or quick fixes. Email: nathanschwartzfitness@gmail.com Social media's Instagram: nathan_schwartz_dietitian Tik Tok: @nathanschwartzrd FB Group: search The Capable Body Collective or click this link: https://www.facebook.com/share/g/17kaJw4K6U/ Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

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Grief, Women, and the Body: How Loss Changes Our Health, Weight, and Self-Image

Send us Fan Mail Grief doesn’t just live in your heart — it lives in your body. In this episode, we’re having a deeply honest conversation about how grief impacts women physically, emotionally, and metabolically. From weight changes and body image struggles to exhaustion, inflammation, and disconnection from our bodies, grief often shows up in ways no one prepares us for. As women, we’re rarely taught how loss affects our nervous system, hormones, appetite, or sense of self. Instead, we’re told to “get back to normal” — even when our bodies are still holding so much. In this episode, we explore: How grief is stored in the body (not just the mind) Why weight changes during grief are not a personal failure The connection between grief, stress hormones, and metabolism How body image struggles often deepen after loss What true healing looks like when you stop fighting your body and start listening to it This conversation is for any woman who has experienced loss — whether recent or long ago — and has felt disconnected, frustrated, or confused by how her body has changed since. You are not broken. Your body is responding to what it’s been through. This episode is an invitation to meet yourself with compassion, understanding, and a new lens for healing — one that honors both your grief and your body. Information about Michelle: Michelle Caravella, MS, RD is a Soul-Led Registered Dietitian Nutritionist and Certified Compassionate Bereavement Care Provider Follow me on IG @michelle_caravella Listen to The Michelle & Lucy Show FREE Grief Guide: https://bit.ly/4bko0a5 Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

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Emotional Eating in Women: Break the Binge Cycle, Stop Food Noise & Heal Your Relationship with Food (Hint: It's Not Willpower)

Send us Fan Mail In this episode, Jana and Margot get real about what’s actually driving emotional eating and why it has nothing to do with willpower, self-control, or being “bad with food.” If you’ve ever felt out of control around eating, stuck in the restrict-then-binge cycle, or overwhelmed by food rules that leave you exhausted and ashamed, this conversation will feel like a deep exhale. Expect clarity, compassion, and grounded truth about the real reasons women struggle with food and how healing your relationship with eating starts with reconnecting to your body, your hunger, and yourself. They get into: 😩 Why emotional eating is often a response to under eating, chronic restriction, stress, and unmet needs and how it shows up as food noise, late night snacking, guilt, or feeling “out of control” 🧐 How learning to honor hunger, neutralize food rules, and build awareness around emotions helps you stop fearing food and start trusting your body again 📈 Why nourishing yourself consistently, allowing all foods, and creating space between emotions and eating leads to sustainable change and a healthier relationship with food and yourself Tune in and let’s talk some sh*t. 👩About About Margot Whitney Margot (MS, RD, LDN) is a Registered Dietitian and the owner of Margot Whitney Nutrition. She helps women navigate the challenges of fertility, pregnancy, and postpartum through a personalized, judgment-free approach. Her goal is to help women feel their best, improve their relationship with food, and build sustainable habits that support health in every season of motherhood. Website: https://margotwhitneynutrition.com/ Instagram: https://www.instagram.com/margotwhitneynutrition/# Facebook: https://www.facebook.com/people/Margot-Whitney-Nutrition/100094345645692/ Post mentioned on the podcast: https://margotwhitneynutrition.com/emotional-eating/ Join The Healthy Body Collective Lose weight, feel in control around food, and build a lifestyle that actually lasts! The Healthy Body Collective is my monthly coaching community where you get expert guidance, live coaching, real accountability, and a supportive group of women who get it. Join us here: https://www.healthwins.org/offers/a7fGpPDL/checkout 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths. Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

Midlife Exhaustion, Inflammation & Brain Fog in Women Over 40: Decode Your Body's Signals (Not Just Aging)

Send us Fan Mail In this episode, Jana and Claudine get real about what women are actually experiencing in midlife and why feeling exhausted, inflamed, foggy, or disconnected from your body is not “just getting older.” If you’ve ever been told your labs are “normal” while you feel anything but, or felt like your body suddenly stopped responding to the things that used to work… this conversation will feel like a deep exhale. Expect clarity, validation, and a whole new way to understand what your body is trying to tell you instead of fighting it. They get into: 😩 Why so many women in their 40s and 50s feel depleted, burned out, and frustrated despite doing “all the right things” and how underfueling, overperforming, and chronic stress quietly drain your body 🧐 How symptoms like fatigue, weight gain, insomnia, anxiety, gut issues, and stubborn inflammation are signals not failures and how learning to decode them helps you rebuild trust with your body 📈 Why supporting your nervous system, eating enough, and addressing root causes instead of silencing symptoms creates real, lasting change and how midlife can become a powerful turning point instead of a breaking point Tune in and let’s talk some sh*t. About Claudine Claudine François is a Board-Certified Functional Medicine & Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-cause detective, she helps driven women 40+ uncover the hidden causes of exhaustion, brain fog, hormone shifts, and stubborn weight. Her new book, Your Midlife Body Code, empowers women to decode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and confidence in midlife and beyond. Website: www.ingoodcleantaste.com Book Website: www.YourMidlifeBodyCode.com Join The Healthy Body Collective Ready to lose weight, feel in control around food, and build a lifestyle that actually lasts? The Healthy Body Collective is my monthly coaching community where you get expert guidance, live coaching, real accountability, and a supportive group of women who get it. Join us here: https://www.healthwins.org/offers/a7fGpPDL/checkout 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths. Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

Unstuck & Unapologetic: Breaking Free from People-Pleasing and Self-Abandonment

Send us Fan Mail In this episode, Jana and Melissa get real about what’s actually keeping women stuck — and why it has nothing to do with discipline, self-control, or “just trying harder.” If you’ve ever felt like you’re doing everything for everyone else, losing yourself in the process, or running on empty while pretending you’re fine… this conversation is the permission slip you didn’t know you needed. Expect clarity, compassion, and the grounded truth behind why so many women feel overwhelmed, resentful, or disconnected from themselves — and how to finally change that. They get into: 😩 Why women fall into people-pleasing, self-abandonment, and stuffing their emotions — and how those patterns show up as anxiety, burnout, overeating, overworking, or constantly staying busy 🧐 How getting quiet, building self-awareness, and reconnecting with your values helps you understand what you actually need — so you can stop outsourcing your power and start rebuilding self-trust 📈 Why honoring your emotions (yes, even anger), setting boundaries, and choosing yourself creates a healthier life — and how real change begins when you stop shape-shifting to keep the peace Tune in and let’s talk some sh*t. 👩About Melissa Crook Melissa Crook is the Creator & Thought Leader of The Embracing Layers Network and a passionate advocate for women’s wellness and empowerment. Through her speaking, 1:1 Empowerment Sessions, Online Course Embracing a F.E.E.L Fueled Life, and award-winning F.E.E.L Podcast, she helps women live aligned with their values, boundaries, and authentic selves. Her work centers on three core pillars: You’re Worth All of It, You’re Valuable Because of Who You Are, and You Get to Choose. Melissa lives in Fresno, CA with her husband, Brady, and has three adult daughters. She’s an active member of The Fresno County Women’s Chamber and a Community Advisor for The Gender and Leadership Group (GAL) at Fresno State University. Thought Leader & Host, The Embracing Layers Network The F.E.E.L. Podcast | Together We F.E.E.L. Panel Show Book, "Embracing Layers Unapologetically" Creator, Embracing a F.E.E.L Fueled Life (Online Course) Book Me to Speak on the F.E.E.L. Framework Podcast Episodes | Panel Show Book | Course Contact & Speaking Requests Faster Way Coaching Linktree Connect with Melissa Crook Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

Breaking Free: Why Discipline Isn’t the Answer to Women’s Health Struggles

Send us Fan Mail In this episode, Jana and Rebecca break down what’s actually keeping women stuck - and why it has nothing to do with discipline, willpower, or knowing what to eat. If you’ve ever felt frustrated, guilty, or like you’re doing everything “right” but nothing changes, this conversation will give you clarity, compassion, and a new way forward. They get real about: 😩Why women feel like they’ve “tried everything” - and why the real issue isn’t willpower, but the habit loops and beliefs driving their behavior 🧐How curiosity, awareness, and values-based choices create sustainable change without guilt, shame, or restriction 📈Why aiming for the B (not the A) makes consistency possible - and how flexibility, not perfection, leads to long-term success Tune in and let’s talk some sh*t. 👩 About Rebecca Schubert Rebecca Schubert is a Registered Dietitian and National Board Certified Health and Wellness Coach. She helps people who are frustrated and confused from constantly being on diets to end their weight loss struggles for good by focusing on sustainable, personalized nutrition and behavior change. Her business, One Step Nutrition Coaching, offers virtual one-on-one coaching grounded in compassion, science, and real-life strategies that work, especially for women navigating menopause, autoimmune conditions and emotional eating. She empowers her clients to feel confident in their bodies, at peace with food, and proud to live fully without obsession or restriction. Connect with Rebecca Website: www.onestepnutritioncoaching.com One Step Nutrition and Coaching on Facebook and Instagram 📩 Have a topic or question? DM me or check out my website at www.healthwins.org 🎙 Until next time—keep talking shit and living life on your own terms! 💪✨ Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

Mapping Your Nervous System: Understanding the Patterns That Keep You Stuck

Send us Fan Mail In this episode of Talking Sh*t, Jana drops the pressure to “just be disciplined” and gets real about the one thing most women never consider when they’re trying to change their habits or their relationship with food: their nervous system - the personal blueprint that shapes how you cope, react, shut down, or push through stress. With nervous system coach and licensed clinical social worker Kim Jackson-Massaro, Jana unpacks why so many women feel stuck: not because they lack willpower, but because their body has learned to survive - not thrive - after years of dieting, criticism, and feeling “not enough.” They get real about: 💭 How your nervous system wiring explains your reactions - fight, flight, or collapse - and why none of it is your fault 🔥 Why dieting often becomes a trauma response and triggers shutdown, overwhelm, or sabotage ✨ How self-compassion, awareness, and small joy-driven practices help you shift your behavior without shame or force If you’ve ever felt like you’re fighting your body or stuck in the same patterns, this episode will feel like finally understanding yourself with clarity and compassion. 👩About Kim Jackson Massaro Kim Jackson-Massaro, is a Nervous System Coach and Clinical EFT Practitioner who helps women break free from stress patterns, emotional triggers, and limiting beliefs. Through a blend of EFT Tapping, nervous system education grounded in Polyvagal Theory, and compassionate coaching, she guides clients toward feeling calmer, clearer, and more empowered in their lives. Connect wih Kim Jackson Massaro www.kimjacksonmassaro.com @kimjackson_massaro_coaching FB Business - Kim Jackson-Massaro Coaching linkedin.com/in/kim-jackson-massaro-8a2b762a0 📩 Have a topic or question? DM me or check out my website at www.healthwins.org 🎙 Until next time—keep talking shit and living life on your own terms! 💪✨ Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...

Why Gratitude Is the Missing Piece in Your Weight Loss Journey

Send us Fan Mail In this episode of Talking Sh*t, Jana drops the perfection, the pressure, and the “not enough” mindset to give you a raw, grounded ramble on the one thing almost every woman overlooks in her health journey: gratitude — the active, mindset-shifting kind that actually changes the way you lose weight, build consistency, and feel at home in your body. Drawing from years of coaching and her own background growing up in a competitive sports family, Jana unpacks the hidden reason so many women quit on themselves: not because the diet stops working… but because they stop feeling like it’s working. This episode flips that entirely. You’ll learn why one win — even the tiniest one — is enough to keep you in the game, and why dismissing your progress is the real sabotage. She gets real about: 💭 Why you never feel “good enough” in your progress — and how gratitude rewires your brain to finally register success 🔥 How minimizing your wins fuels inconsistency, stress, and sabotage ✨ Why “one point wins the game” is the metaphor that will change how you see weight loss forever If you’ve ever told yourself “I should be further,” “It’s not enough,” or “I’ll start again Monday,” this episode is your reset button. Jana shows you that consistency doesn’t come from control, punishment, or perfection — it comes from celebrating the small wins that actually count. This is your reminder: Health doesn’t become sustainable because you hustle harder. It becomes sustainable when you finally see — and honor — the progress you’re already making. Tune in for an episode that will leave you feeling lighter, grounded, and ready to keep scoring those points, one small win at a time. Join The Healthy Body Collective Ready to lose weight, feel in control around food, and build a lifestyle that actually lasts? The Healthy Body Collective is my monthly coaching community where you get expert guidance, live coaching, real accountability, and a supportive group of women who get it. Join us here: https://www.healthwins.org/offers/a7fGpPDL/checkout 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for more real talk, self-care tips, and unfiltered truths. 📩 Have a topic or question? DM me or check out my website at www.healthwins.org 🎙 Until next time—keep talking shit and living life on your own terms! 💪✨ Support the show Want to join The Healthy Body Collective? I would love to invite you into a space where women are doing more than just trying to lose weight — they’re healing their relationship with food, rebuilding trust with their bodies, and stepping into a stronger, more confident version of themselves. Inside The Healthy Body Collective, we focus on sustainable weight loss, mindset shifts, and real-life habits that actually stick. If you’re done feeling stuck and overwhelmed by your health journey, and you’re ready to approach it differently — with intention and depth — you can join instantly by clicking the link below. 🤍 Let’s build a healthy body — and a healthier relationship with yourself — together. Click HERE to Join! https://healthwins.org/the-healthy-body-collective/ 🔥 Thanks for Tuning In! 🔥 If you loved today’s episode, don’t forget to: ✅ Subscribe so you never miss an episode. ✅ Leave a review—your feedback helps more incredible women find this podcast! ✅ Share it with a friend who needs to hear this today. 💬 Let’s Keep the Conversation Going! 📲 Follow me on Instagram @janawestinrd for real strategies to lose weight without starving yourself, take control of your cravings, and feel confident in your body again. ...