Health & FitnessMental HealthEducationSelf-Improvement

Talk2BeWell

Providence

Our Work2BeWell podcast featuring Dr. Robin Henderson and teen voices from across the country focuses on key mental health topics. From conversations on social justice and mental health activism, to navigating digital learning or supporting mental health during the holidays, we explore topics that build meaningful dialogue and student activation around mental health.

For more information and resources, please visit https://work2bewell.org/

Music: Mi-Lo by Smith the Mister
https://smiththemister.bandcamp.com, Smith The Mister https://bit.ly/Smith-The-Mister-YT

Play

Open in

20 episodes
Avg 30 min
English

Support the show

Goes straight to the publisher. podnod takes nothing.

Support this podcast

Episodes 20

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

S6 · E186
Monday · 28 min
Ep 186: Song For Charlie feature- Fake Pills, Real Risks: The Power of Peer-to-Peer Education
Knowing the facts can help young people look out for themselves and each other. In this special partnership episode, Christina from Song for Charlie joins us to talk about fake prescription pill awareness, the power of peer-to-peer education, and why these conversations matter in every community. Together, we’ll explore how teens can share trusted information, support their friends, use healthy coping strategies, and turn awareness into action in their schools and communities. For more information and resources, visit: Work2BeWell and Song For Charlie ★ Support this podcast ★
S6 · E185
October 12 · 29 min
Ep 185: Sleep is Self-Care: Reset & Rejuvenate
Life can get busy, and sometimes your mind and body need a chance to recharge. In this episode, NSAC students talk about recognizing when it’s time to slow down, finding realistic ways to reset, and creating space for rest without feeling guilty. From stepping away from stress to reconnecting with the things that bring you energy and joy, we explore how taking time to recharge can help you care for your whole self. ★ Support this podcast ★
S6 · E184
September 28 · 30 min
Ep 184: Applications, Expectations, and Taking Care of You
College application season can bring excitement about the future, but it can also come with deadlines, decisions, comparison, and pressure to have everything figured out. In this episode, NSAC students talk about managing expectations, making time for themselves, and finding realistic ways to practice self-care during a busy season. Because planning for your future is important but so is taking care of yourself along the way. For more information and resources, visit: Work2BeWell #college #applications #mentalhealth ★ Support this podcast ★
S6 · E183
September 21 · 27 min
Ep 183: My Culture, My Story, My Mental Health
For many teens, balancing family expectations, cultural traditions, school, and everyday life can sometimes feel like living between different worlds. NSAC students explore how culture and identity can shape their experiences with stress, stereotypes, family expectations, and mental health. Together, they share how they navigate different cultural expectations while honoring where they come from, finding their own voice, and drawing strength from family, culture, and community. For more information and resources, visit: Work2BeWell #mentalhealth #culture #mystory #teenvoice ★ Support this podcast ★
S6 · E182
September 7 · 37 min
Ep 182: When Doing Your Best Becomes Too Much
Being ambitious can help you reach incredible goals, but constantly expecting yourself to do more, be more, and never make mistakes can create a lot of stress. Teens reflect on the pressures to succeed, the expectations they place on themselves, and how to pursue excellence without letting achievement define their self-worth. For more information and resources, visit: Work2BeWell #mentalhealth #stress #pressure #self-worth #teenvoices ★ Support this podcast ★
S6 · E181
August 25 · 28 min
EP 181:More Than the Game: Finding Balance as a Student Athlete
Wins and losses don't define you, but sometimes it can feel that way. Being a student-athlete is about more than practices, games, and championships. It's about balancing school, sports, relationships, and life while taking care of your mental health. Student athletes share honest conversations about handling pressure, preventing burnout, navigating setbacks, and remembering that who you are is bigger than your performance. For more information and resources, visit: Work2BeWell ★ Support this podcast ★
S6 · E180
July 27 · 30 min
EP 180: Permission to Begin Again - A Fresh Start for a New School Year
A new school year brings new opportunities—but it also brings a chance to let go of what didn't go as planned. In this episode, NSAC students from the past and present, explore what a fresh start really means, sharing how they're leaving behind self-doubt, embracing new possibilities, and giving themselves permission to grow one day at a time. Because a fresh start isn't about becoming someone new—it's about becoming more of yourself. For more information and resources, visit: Work2BeWell ★ Support this podcast ★
S5 · E179
June 29 · 41 min
EP 179: When Plans Change - Unexpected Stories & Lessons Learned
Not every story goes according to plan — and that can be hard, confusing, or even surprisingly meaningful. In this episode, students and recent alumni open up about moments when life took an unexpected turn, how they handled disappointment or uncertainty, and what they learned about themselves along the way. For more information and resources, visit: Work2BeWell ★ Support this podcast ★
S5 · E178
June 22 · 26 min
EP 178: Summer Love - Plot Twists & All
From dry DMs to committed relationships, summer can bring all kinds of twists, turns, and unexpected emotions. Whether you're exploring a new connection, navigating changing feelings, or learning more about yourself, summer relationships can be exciting, confusing, and everything in between. In this episode, we talk about healthy communication, managing expectations, handling heartbreak, and staying true to yourself while navigating romance and relationships during the summer months. For more information and resources, visit: Work2BeWell ★ Support this podcast ★
S5 · E177
June 15 · 29 min
EP 177: Not One-Size-Fits-All: Different Minds, Different Strengths
Not everyone learns, processes information, or experiences the world in the same way—and that's okay. Every brain is unique, bringing its own strengths, challenges, perspectives, and ways of solving problems. Yet learning differences are often misunderstood, oversimplified, or surrounded by stereotypes. In today’s episode, NSAC students share their personal experiences with learning differences, highlighting both the obstacles they've faced and the unique strengths they've discovered along the way. Through honest conversation, we’ll explore what it means to learn differently, challenge common misconceptions, and celebrate the value of diverse ways of thinking and learning. For more information and resources, visit: Work2BeWell ★ Support this podcast ★
S5 · E176
May 27 · 37 min
EP 176: Stride w/ Pride in 2026
Pride Month is a time to celebrate identity, community, and the progress that’s been made — but it can also be a time when important conversations about mental health come to the surface. For many in the LGBTQ+ community, navigating identity, acceptance, and external challenges can impact well-being in real and complex ways. In today’s episode, we’re continuing that conversation by exploring how young people build confidence, cope with challenges, and create supportive circles that uplift and empower. This is about embracing who you are, finding your voice, and knowing there’s a community that stands with you every step of the way. For more information and resources, visit: Work2BeWell ★ Support this podcast ★
S5 · E175
May 26 · 17 min
EP 175: Feeling FOMO? Go Slomo - Summer Edition
Summer is often seen as a time full of freedom, fun, and endless possibilities. But with that freedom can also come pressure — pressure to stay busy, be social, and not miss out on what everyone else seems to be doing. Join us as we talk about FOMO — the fear of missing out — and how it can show up during the summer months. Whether it’s seeing friends hang out without you, comparing vacations on social media, or feeling unsure how to spend your time, we’re exploring how to slow things down and find a balance that works for you. For more information and resources, visit: Work2BeWell ★ Support this podcast ★
S5 · E174
May 26 · 26 min
EP 174: Don’t Go Ham With The Fam - How To Deal With Family Vacation Stress
Summer vacations are often meant to be relaxing, fun, and a break from everyday stress. But when you’re traveling with family, things don’t always go as planned. Between long travel days, different personalities, and packed schedules, even the most exciting trips can come with moments of stress. In this episode, we’re talking about how to navigate those moments — how to stay calm, find ways to relax, and still enjoy your time, even when family vacations don’t feel as peaceful as expected. For more information and resources, visit: Work2BeWell ★ Support this podcast ★
S5 · E173
May 4 · 31 min
EP 173: Live Your #W2BW Summer
Summer break can mean something different for everyone. For some, it’s a time to relax and recharge after a busy school year. For others, it’s a chance to grow, set goals, or stay active. But even with more free time, summer can also bring its own pressures — from staying connected with friends to feeling like you need to make the most of every moment. We’re talking about how to find balance during the summer months — how to rest without guilt, stay connected without pressure, and make the most of your time in a way that feels right for you. For more information and resources, visit Work2BeWell. ★ Support this podcast ★
S5 · E172
April 27 · 37 min
EP 172: Caps Fly, Tears Cry - The Emotional End to High School
Graduation is often seen as a celebration — a time to recognize achievements and look ahead to what’s next. But for many seniors, the end of high school also brings a mix of emotions. Excitement, uncertainty, pride, sadness — and sometimes all of those at once. In this episode, we’re talking with NSAC seniors about what this moment really feels like — the emotions they didn’t expect, the memories they’re holding onto, and how they’re preparing for what comes next. For more information and resources, visit Work2BeWell. ★ Support this podcast ★
S5 · E171
April 20 · 29 min
EP 171: Blast from the Past: NSAC Alumni and How They #Work2BeWell
Looking back on high school, a lot can change with time, experience, and perspective. Things that once felt overwhelming may feel different, and new challenges can bring new growth. For many teens, it can be hard to imagine what life — and mental health — might look like beyond high school. In this episode, we’re joined by NSAC alumni who are reflecting on their own mental health journeys, sharing what they’ve learned since graduating, and offering advice to teens who may be navigating challenges right now. For more information and resources, visit Work2BeWell. ★ Support this podcast ★
S5 · E170
April 6 · 29 min
EP 170: Spring Time Habits That Actually Improve Your Mood
Spring often feels like a fresh start. The weather changes, the days get longer, and many people naturally begin thinking about resetting routines or building healthier habits. But improving your mood doesn’t require a complete life overhaul — sometimes small, realistic changes can make a big difference. In this episode, we’re talking about practical, teen-friendly ways to refresh your mindset, your environment, and your daily habits so you can feel more balanced and motivated during this time of year. For more information and resources, visit Work2BeWell. ★ Support this podcast ★
S5 · E169
March 30 · 35 min
EP 169: Showing Up & Speaking Out - The Power of Student Advocacy
Advocacy isn’t just about big speeches or national movements — it starts with showing up. Whether it’s standing up for a peer, organizing a service project, or speaking out about mental health, student voice has the power to create real change. Today, we’re exploring how service and advocacy connect to teen mental health — and how small actions can create meaningful impact in schools and communities. In this episode, we're joined by a special guest from the National Association of Secondary School Principals who sponsor National Student Council and National Honor Society, Jen Silva, to talk about Showing Up & Speaking Out: The Power of Student Advocacy. For more information and resources, visit Work2BeWell. Interested in becoming a Work2BeWell National Student Advisory Council member? Find the application here. (Applications are open until April 15.) ★ Support this podcast ★
S5 · E168
March 24 · 32 min
EP 168: Prom Planning Stress
Prom is often talked about as one of the most exciting moments of the school year — but for many teens, it can also come with a lot of pressure and stress. From figuring out what to wear, coordinating plans with friends, managing costs, or making sure everything goes perfectly, prom season can quickly feel overwhelming. In today’s episode, we’re talking about why prom planning can feel so stressful and sharing some helpful tips to make the experience more manageable — and hopefully more fun. Because at the end of the day, prom should be about enjoying the moment and celebrating with friends. For more information and resources, visit Work2BeWell. Interested in becoming a Work2BeWell National Student Advisory Council member? Find the application here. (Applications are open until April 15.) ★ Support this podcast ★
S5 · E167
March 9 · 28 min
EP 167: You’re Allowed to Be Tired in Spring
As spring rolls around, there’s often this expectation that we should feel energized, motivated, and ready to finish the school year strong. But for many teens, this season brings exhaustion — from schoolwork, activities, social commitments, and life in general. Today, we’re talking about why feeling tired right now is completely normal, and why rest is not something you need to earn or feel guilty about. For more information and resources, visit Work2BeWell. ★ Support this podcast ★

Showing 1–20 of 20 episodes