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Take Flight

Mark Whittle

Host, Master life coach and international keynote speaker, Mark Whittle, sits down with friends to learn who is behind the achievement. Offering unique perspectives on how we can become all we are capable of while enjoying the journey. Combining spirituality with performance, Mark's coaching exercises and philosophies are shared throughout to directly support you in your life.
Reach out at https://takeflightworld.com/coaching/ to learn more about working with Mark to take the first step to your purpose.

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  • 20 episodes
  • Avg 59 min
  • English

Episodes 20

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  • S18 · E12
    Dec 22, 2025 · 51 min

    LIVE : Wayne Bridge & Ollie Marchon - Panel Talk at the Launch of the DAILY ACTION JOURNAL

    In November 2025 we launched the DAILY ACTION JOURNAL. I was honoured to host friends Wayne Bridge and Ollie Marchon on the night, discussing the power of showing up for ourselves and taking daily intentional action. Get your Journal here : https://www.takeflightworld.com/shop/p/take-flight-daily-action-journal For Coaching info click here : https://www.takeflightworld.com/coaching

  • S18 · E11
    Nov 26, 2025 · 17 min

    Daily Action Journal Ep.1 - Guided Mantra Meditation

    The Daily Action Journal is available to purchase now here : https://www.takeflightworld.com/shop/p/take-flight-original-cap-e59kg The 5 Fundamentals are the habits we recommend you practice daily to lay the foundation for metal reliance each day. We start with journalling. The Meditation. Enjoy.

  • S18 · E10
    Jul 14, 2025 · 48 min

    Alex Ikonn pt.II - The Real Life 4-Hour-Work-Week

    Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle. In part 2 of this series we discuss how Alex built 2 incredibly successful businesses by following Tim Ferriss' 4 hour work week method, and how you can do the same. ENJOY! -------- For more info on our coaching : https://www.takeflightworld.com/

  • S18 · E9
    Jun 23, 2025 · 1 hr 6 min

    Ep 200 - Spencer Matthews - Exploring Our UNTAPPED Human Potential.

    Spencer Matthews is a former reality tv star, turned elite athlete, the founder of Clean Co and a father of 3. I met spencer nearly 5 years ago and loved recording such a pivotal episode for this show with him. Enjoy this powerful conversation! https://www.takeflightworld.com/

  • S18 · E8
    Jun 2, 2025 · 59 min

    Alex Ikonn - From Loss to Love

    Alex is the founder of Intelligent Change - the company behind the Five Minute Journal, the Productivity Planner and other wellbeing products designed to promote purpose and wellbeing. Alex made his first millions creating 'Luxury Hair' and was one of the early adopters of the 4 hour work week lifestyle. In part 1 of this series, we discuss Alex hardships during his upbringing, including losing his Dad and more recently going through a seperation. In part 2 we discuss how he built 2 incredibly successful businesses and how you can do the same. ENJOY! -------- For more info on our coaching : https://www.takeflightworld.com/

  • S18 · E7
    May 19, 2025 · 1 hr 3 min

    Ali Gordon - Moving Beyond Ego & Limitations

    Ali Gordon is a fashion and lifestyle creator who has largely shaped the 'influencer' space. He is also a great friend and it's the third time we've spoken on the podcast - so much has changed! We discuss rebranding, from a business perspective and personal perspective among many other things. Enjoy!

  • S18 · E6
    Apr 28, 2025 · 1 hr 4 min

    Ali Gordon - Rebranding & Personal Growth

    Ali Gordon is a fashion and lifestyle creator who has largely shaped the 'influencer' space. He is also a great friend and it's the third time we've spoken on the podcast - so much has changed! We discuss rebranding, from a business perspective and personal perspective among many other things. Enjoy!

  • S18 · E5
    Mar 24, 2025 · 44 min

    Ollie Marchon - Creating An Abundant Mindset (LIVE at PerformX - N.E.C)

    Ollie Marchon is the founder of MARCHON and the PFCA. MARCHON is the UKs leading Functional Fitness brand, comprised of multiple gym locations, a custom built app delivering their programmes across the world, as well as offering their own sports nutrition and clothing. Ollie is a true inspiration. A father of 3 and a serial business owner, whilst being at the very front as a functional 'hybrid' athlete. This interview was filmed at the NEC in front of a packed auditorium as the headline talk for day two of the PerfromX fitness event. Ollie brings truths and inspiration across business, family and health. The holy trifecta for the modern man. Enjoy! ------------ Take Flight Life Coaching : https://takeflightworld.com/coaching/

  • S18 · E4
    Mar 3, 2025 · 46 min

    Anna Mathur - Secrets To Overcoming Negativity

    Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy! ------------ Take Flight Life Coaching : https://takeflightworld.com/coaching/

  • S18 · E3
    Feb 10, 2025 · 56 min

    Aldo Kane - 5 Habits To Live a Long Life

    Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine Commandos at the age of 16 and became one of the youngest Snipers in the UK armed forces.. Leaving the Royal Marines as an expert in Jungles, Deserts, Mountains and the Arctic, it wasn't long before Aldo started to carve a new career for himself in the TV and Film. Most importantly, Aldo is a father of 2 and this episode is all about identity change. Enjoy. ------------ Take Flight Coaching : https://takeflightworld.com/coaching/ ------------ Our Sponsor London Nootropics : https://londonnootropics.com code 'take flight for 20% off'

  • S18 · E2
    Jan 27, 2025 · 51 min

    Anna Mathur - Why We Burnout & How To Avoid It

    Anna is a psychotherapist, best selling author, public speaker, podcaster and a mum of three. In this episode, Mark sits on Anna's therapy couch to talk about why so many of us end up in burnout and how we can avoid it in our lives. Enjoy! ------------ Take Flight Life Coaching : https://takeflightworld.com/coaching/

  • S18 · E1
    Jan 13, 2025 · 1 hr 2 min

    Aldo Kane - How To Adapt to Fatherhood

    Aldo is an Adventurer, Author, World Record Holder with over 20 years' experience working in some of the most extreme, remote and inhospitable places on the planet. Aldo joined the Royal Marine Commandos at the age of 16 and became one of the youngest Snipers in the UK armed forces.. Leaving the Royal Marines as an expert in Jungles, Deserts, Mountains and the Arctic, it wasn't long before Aldo started to carve a new career for himself in the TV and Film. Most importantly, Aldo is a father of 2 and this episode is all about identity change. Enjoy. ------------ Take Flight Coaching : https://takeflightworld.com/coaching/ ------------ Our Sponsor London Nootropics : https://londonnootropics.com code 'take flight for 20% off'

  • S17 · E4
    Jun 3, 2024 · 1 hr 19 min

    Chris Billam Smith - How To Become A CHAMPION

    Mark speaks to Chris just days after winning his first ever world title in hijs home town against former team mate Lawrence Okolie. A beautifully honest and Raw conversation about what it takes to win. https://takeflightworld.com/

  • S17 · E3
    May 13, 2024 · 56 min

    Conor Benn - How To Create Legacy

    Conor Benn is the future of British boxing. He is the son of boxing icon Nigel Benn and here we discuss how to carry the torch of family legacy! https://takeflightworld.com/ #conorbenn

  • S17 · E2
    Apr 8, 2024 · 1 hr 9 min

    Ollie Ollerton - How To Think

    Ollie Ollerton is the Founder of Break Point, a DS on SAS Who Dares Wins Australia, a for SBS operative and former DS on SAS Who Dares Wins UK. He's also a best selling author, key note speaker an all around legend! Here we dive into who we are as human beings and how to take back control.

  • S17 · E2
    Mar 17, 2024 · 58 min

    Jay Morton - How To Heal

    Jay Morton is a former Special Forces Operative, a DS on the UK TV show SAS Who Dares Wins on Channel 4 and now SAS Australia on Channel 7. He is a expedition leader at Elite Exped and an all around great human being. But this episode brings a Jay we have never seen before. Enjoy the raw vulnerability of a men with the courage to show himself. The Path Less Taken! ---------- Take FLIGHT Coaching - https://takeflightworld.com/coaching/ Take FLIGHT IG - https://www.instagram.com/takeflightworld/

  • Sep 18, 2023 · 1 hr 3 min

    Toby Gutteridge - Injured Special Forces Soldier, Founder of Bravery

    Toby Gutteridge left a difficult and destructive childhood to join the Royal Marines, before becoming one of the youngest-ever recruits to join the Special Boat Service.In November 2009, he was shot through the neck during an operation in Afghanistan, and his life changed forever.Today, Toby runs Bravery, an extreme sports brand that aims to support and empower those who have dug deep within themselves to overcome their own adversities by finding courage, strength and the resilience to bounce back stronger than ever.

  • Jul 17, 2023 · 1 hr 9 min

    Dr John Demartini - Master your Life

    Dr. John F. Demartini is a professional speaker, author, and business consultant whose clients range from Wall Street financiers, financial planners, and corporate executives to health-care professionals, actors, and sports personalities.

Showing 1–20 of 20 episodes