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Health & Fitness

Supercharged with Anna Geary

RTÉ Radio 1

A Health and Wellbeing show with a difference. Anna opens up the conversation around our bodies and minds with a mix of expert advice, impactful personal stories, listener voice notes, and practical life hacks. Presented by Anna Geary.

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  • 58 episodes
  • Avg 10 min
  • English

Episodes 58

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  • October 18 · 10 min

    Maranoia: Last Week Tips for the Dublin Marathon

    Olympian, two-time European champion and Irish 400m record holder David Gillick joins Anna to share his preparation tips for the week before the Dublin Marathon. See omnystudio.com/listener for privacy information.

  • October 18 · 29 min

    C-Sections: How To Prepare for and Recover from a Caesarean Delivery

    Professor Mary Higgins, consultant obstetrician and gynaecologist at the National Maternity Hospital, Dr. Jillian Doyle, Principal Clinical Psychologist in Perinatal Mental Health at The Rotunda National Maternity Hospital and Leah Bryans, Chartered Physiotherapist and Clinical Specialist in Pelvic Health and Continence, offer their insights into what having a C-section really involves, and what recovery looks like. See omnystudio.com/listener for privacy information.

  • October 11 · 10 min

    Understanding Ulcers

    Professor Anthony O'Connor, Consultant Gastroenterologist, joins Anna to set the record straight on stomach ulcers. See omnystudio.com/listener for privacy information.

  • October 11 · 14 min

    Social Connection

    Oonagh O'Hagan, pharmacist and CEO of Meaghers Pharmacy, joins Anna to discuss isolation and loneliness as a health issue. See omnystudio.com/listener for privacy information.

  • October 11 · 8 min

    Minding Your Body When You Are On Your Feet

    Chartered Physiotherapist Aisling Frawley joins Anna to share her insights on what standing all day can do to the body, and how to get some relief. See omnystudio.com/listener for privacy information.

  • October 4 · 6 min

    How to keep your immune system in check

    Dietician and physiologist, Orla Walsh talks us through immunity shots and making sure we're getting the right nutrients as we head into flu season See omnystudio.com/listener for privacy information.

  • October 4 · 20 min

    Gym culture and body image

    Coach, author, and former fitness model Brian Keane and Ciara Mahon, Assistant Professor at the DCU School of Psychology speak about the hidden side of fitness culture and the growing concerns of mental health and disordered eating. See omnystudio.com/listener for privacy information.

  • September 27 · 12 min

    Balancing Your Body Clock

    Professor Samantha Dockray joins Anna to discuss the science behind our body clocks, and whether we can learn to change them. See omnystudio.com/listener for privacy information.

  • September 27 · 6 min

    How and Why We Sprint

    Health and Fitness Coach Karl Henry takes Anna through his top tips when it comes to sprinting. See omnystudio.com/listener for privacy information.

  • September 27 · 9 min

    Moving Through Cancer

    Dr. Gráinne Sheill, Clinical Specialist Physiotherapist in Cancer Rehabilitation at St. James's Hospital, joins Anna to discuss the benefits of moving your body for those living with and beyond cancer. See omnystudio.com/listener for privacy information.

  • September 27 · 11 min

    Connecting With Your Body in Difficult Times

    Naoise Ní Bhroin joins Anna to discuss her relationship with movement, and the ways that she continues to connect with body following her Hodgkin's Lymphoma diagnosis. You can follow Naoise on Instagram @yogalenaoise See omnystudio.com/listener for privacy information.

  • September 20 · 14 min

    Decluttering as Self-Care

    Leisha Redmond-McGrath, work and coaching psychologist and Irish Celtic Shaman, joins Anna to discuss the emotional weight of decluttering. See omnystudio.com/listener for privacy information.

  • September 20 · 1 min

    Anna's Health Hack

    As health hacks take over our social media feeds, Anna shares the best tips she's tried and tested each week. See omnystudio.com/listener for privacy information.

  • September 20 · 7 min

    Myth-busting Glucose

    Dietician and physiologist Orla Walsh joins Anna to debunk common myths around glucose. See omnystudio.com/listener for privacy information.

Showing 1–20 of 58 episodes