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Strength To Build

Chelsey Rose

Join me as I simplify the confusing world of fitness and provide you with the most effective training methods for achieving your best results. From solo episodes to interviews with athletes, coaches, and specialists in strength and conditioning, therapy, and nutrition, we've got you covered. Tune in for expert advice, inspiration, and motivation to reach your fitness goals. Let's train smarter, not harder!

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  • 24 episodes
  • weekly
  • Avg 40 min
  • English

Episodes 24

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  • S3 · E110
    April 14 · 42 min

    Your 8 Week Summer Body Blueprint

    Ep 110: In this episode of Strength to Build, I’m breaking down my new 8 Week Summer Prep Plan that I am so excited about! A fun, at home, Db Only program built with cardio progressions. In this episode, we cover: •How 8 weeks can be enough time to see and feel a real difference •How to use strength training and progressive overload as your foundation •The right way to incorporate cardio without burning out or losing muscle •NEAT — the most underrated fat loss tool nobody talks about enough •How to hit your protein, use calorie awareness as a tool (not a rule), and stop the crash diet cycle for good •Why sleep, stress, and recovery are quietly running the show •A week-by-week breakdown so you know exactly what to focus on and when SUMMER PREP PLAN IS 20% OFF UNTIL APRIL 19TH, 2026 Use code "SALE" - GET IT HERE _______________________________________________________________________________________________ Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HERE Start your 7 day FREE trial of my new app HERE! Want to work one on one with Chelsey? Set up a one on one consultation call here to see if personalized online training is right for you. Join a semi-private class in LA here. Email info@chelseyrosehealth.com to inquire about one on one in person training. Shop the things i’m loving HERE Follow Chelsey on Instagram: @Chelseyrosehealth @Strengthtobuild Follow Chelsey on TikTok Here. "Submit a question to the show"

  • S3 · E109
    April 7 · 50 min

    AMA: Postpartum Pancake Ass, How To Reverse Diet Without Gaining Weight, What To Do If Tummy Is Flabby But Don't Need To Lose More Weight + More!

    Ep 109: In this episode of Strength to Build, we are answering your guys' questions per usual !! We talk about some current discounts, things I'm loving and then we get into why postpartum pancake ass is a thing and what to do about it. We talk a lot about tips for eating throughout pregnancy, how to maintain & rebuild strength postpartum and we get into our convo on reverse diets. LINKS MENTIONED: $30 off your first week with MacroPlate (use code CHELSEY30) BUILD A BUMP Pregnancy Program ($100 off until April 15th, 2026) Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HERE Start your 7 day FREE trial of my new app HERE! Want to work one on one with Chelsey? Set up a one on one consultation call here to see if personalized online training is right for you. Join a semi-private class in LA here. Email info@chelseyrosehealth.com to inquire about one on one in person training. Shop the things i’m loving HERE Follow Chelsey on Instagram: @Chelseyrosehealth @Strengthtobuild Follow Chelsey on TikTok Here. "Submit a question to the show"

  • S3 · E108
    March 31 · 43 min

    AMA: What Actually Makes A HIIT Workout Effective, How To Know If You're In A Calorie Deficit, When To Start Getting Ready For Your Wedding & More!

    Ep 108: In this AMA episode of Strength To Build, I’m answering your biggest fitness questions—from what actually makes a HIIT workout effective, to how long you really need to get in shape for your wedding. We get into what matters most for fat loss (steps vs workouts), how to know if you’re actually in a calorie deficit, and simple high-protein snack ideas that make consistency easier. I also break down one of the most frustrating situations: working out consistently but not seeing changes in body fat—and what’s usually missing when that happens. If you’ve been putting in effort but feel stuck or unsure if you’re doing things “right,” this episode will give you clarity and direction. __________________________________________________________________________________________________ $100 off NEW PREGNANCY PROGRAM "BUILD A BUMP" Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HERE Start your 7 day FREE trial of my new app HERE! Want to work one on one with Chelsey? Set up a one on one consultation call here to see if personalized online training is right for you. Join a semi-private class in LA here. Email info@chelseyrosehealth.com to inquire about one on one in person training. Shop the things i’m loving HERE Follow Chelsey on Instagram: @Chelseyrosehealth @Strengthtobuild Follow Chelsey on TikTok Here. "Submit a question to the show"

  • S3 · E107
    March 17 · 38 min

    AMA: Why Pilates Works For Some People More Than Others, Walking For Fat Loss, Nutrition Around Training & More!

    EP 107: We're back with another AMA episode! I’m answering your guys' questions about the difference between my training programs, why different types of workouts produce different results for different people and protein choices to be aware of when paying attention to calories. I also explain why Pilates can produce great results for some people but feel ineffective for others, and what the science of mechanical tension tells us about building muscle. Finally, we discuss walking as a fat loss tool, why it works so well (especially initially), and what to consider if your step count is already high but fat loss has slowed. _______________________________________________________________________________________________ Apply for Advanced Training and Nutrition with Chelsey & Dr Emily Dow HERE Start your 7 day FREE trial of my new app HERE! (Use code BUILD20 for 20% off your first month!) Want to work one on one with Chelsey? Set up a one on one consultation call here to see if personalized online training is right for you. Join a semi-private class in LA here. Email info@chelseyrosehealth.com to inquire about one on one in person training. Shop the things i’m loving HERE Follow Chelsey on Instagram: @Chelseyrosehealth @Strengthtobuild Follow Chelsey on TikTok Here. "Submit a question to the show"

Showing 21–24 of 24 episodes