Storme Diaries

Storme Diaries is a weekly podcast of honest conversations about motherhood, fertility, pregnancy loss, relationships, mental health, grief and healing.

Hosted by Storme — raw, warm and never filtered for perfection. Real stories on IVF, birth trauma, single motherhood, postnatal depression, domestic abuse, career pivots, fatherhood and finding yourself again.

If you want a motherhood podcast that tells the truth, you’re in the right place.

New episodes weekly on Spotify, Apple Podcasts and YouTube.
stormediaries.com · @storme.diaries

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27 episodes
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Avg 1 hr 23 min
English

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S1 · E25
Tuesday · 43 min
Storme Diaries - Ruby Cooke - Ep.25
Welcome back to Storme Diaries 🤍 For episode 25, I’m joined by Ruby Cooke for a conversation about motherhood, ADHD, birth trauma, business, spirituality and the power of maintaining a positive mindset, even when life doesn’t go to plan. Ruby tries to see the positive in every situation and wants to create a happy, positive environment for her children. We chat about how her mindset shapes the way she approaches life, motherhood and the challenges that come with it. Ruby opens up about her experience with ADHD, from recognising the signs when she was younger to receiving a formal diagnosis as an adult. We discuss how it affects her day-to-day life and why she has chosen not to take medication, instead finding her own ways to understand herself. We also talk about her journey into motherhood, including her experience with polycystic ovaries, becoming a first-time mum and the birth trauma she experienced. Ruby shares her story of an emergency C-section, an epidural that didn’t work as expected and the complications she faced afterwards, including fluid leaking around her spine. It’s an honest reminder that birth doesn’t always go to plan and that the experience can stay with you long after your baby arrives. Motherhood also inspired Ruby’s business journey. After winning Faces of Essex, she went on to build her own aesthetics business. We discuss turning opportunities into something of your own, balancing business with family life and finding the confidence to follow your ambitions while raising children. And we couldn’t have this conversation without exploring Ruby’s spiritual side! From affirmations and manifestation to crystals, moon water and her connection with the moon and stars, we talk about the things that help her feel grounded and positive. We also touch on children modelling, how much the world has changed and the challenges of raising children in today's generation. ✨ In this episode, we discuss: • ADHD and receiving a diagnosis as an adult • Motherhood and creating a positive environment for your children • PCOS and her journey into motherhood • Birth trauma, emergency C-section and recovery • Building a business after winning Faces of Essex • Balancing motherhood, business and personal ambitions • Manifestation, affirmations and positive thinking • Crystals, spirituality and moon water • Children modelling and raising children in today's world • Finding your own path and trusting yourself This is an honest conversation about the highs, the lows and all the things that shape us into the people we are today. Storme Diaries is all about real people sharing real stories, in the hope that someone listening can relate to something they've heard and feel a little less alone. 🤍 🎧 If you enjoyed this episode, please follow Storme Diaries, rate the podcast and share it with someone who might need to hear it. Your support genuinely helps spread the word and allows these conversations to reach more people. Thank you for being part of the journey. 🫶🏻 #StormeDiaries #RubyCooke #Motherhood #ADHD #BirthTrauma #WomenInBusiness #Manifestation #RealStories #PodcastUK
S1 · E24
October 27 · 1 hr 14 min
Storme Diaries - Sophie Crago - Ep.24
Welcome back to Storme Diaries 🤍 This week I’m joined by my 24th guest, Sophie, for an honest conversation about childhood, rebellion, birth trauma, motherhood, relationships, co-parenting, faith and building a business. Sophie opens up about growing up with strict parents, feeling misunderstood and being the black sheep of her family. We discuss how rebelling as a teenager shaped her, how she became a good liar to avoid getting into trouble and how different the world is now compared to when we were growing up. From a young age, Sophie always knew the name she wanted to give her future babies. But becoming a mum wasn't quite the experience she imagined. She shares how her waters broke five weeks early, being given an epidural just as her baby's head was coming and giving birth during COVID. Sophie still experiences PTSD from her birth, and we discuss the lasting impact of birth trauma. Things became even more frightening when her baby was initially misdiagnosed with reflux and a milk allergy before doctors discovered a diaphragmatic hernia. Her baby needed emergency surgery and spent around a month in NICU. Sophie describes the fear of watching her baby so unwell and the moment a surgeon described her recovery as a miracle. We talk about the power of a mother's instinct, trusting your gut when something doesn't feel right and finding the strength to keep pushing for answers when you know something is wrong. We then discuss relationships, co-parenting when the other parent lives abroad and the reality of craving a family unit for your child. Sophie opens up about ignoring the signs in an unhealthy relationship, why it can be difficult to walk away and how the dream of having a family together can sometimes keep you holding on for longer than you should. Sophie also shares how going to church has helped her find peace, running a business alongside motherhood and her thoughts about having another baby, including the possibility of using a sperm donor. ✨ In this episode we discuss: • Strict parents, rebellion and feeling misunderstood • Being the black sheep of the family • How the world has changed since our teenage years • Always knowing her future baby's name • Going into labour five weeks early • An epidural just as her baby's head was coming • Giving birth during COVID • Birth trauma and living with PTSD • Her baby being misdiagnosed with reflux and a milk allergy • Discovering a diaphragmatic hernia • Emergency surgery and around a month in NICU • A surgeon describing her baby's recovery as a miracle • The power of a mother's instinct • Co-parenting when the other parent lives abroad • Craving a family unit and stability for her child • Ignoring the signs in an unhealthy relationship • Finding peace through faith and church • Running a business alongside motherhood • Considering a sperm donor and having another baby • Healing, personal growth and finding your own path • And everything in between 🤍 Sophie's story is a reminder that life doesn't always look the way we imagined. From feeling misunderstood growing up to facing the terrifying reality of her baby needing emergency surgery, she has experienced challenges that have changed her perspective on life. We talk about trusting your instincts, recognising when a relationship isn't right for you and understanding that there isn't just one way to build the family you dream of. Because sometimes the journey looks completely different from what you expected — and that doesn't make your story any less beautiful. 🤍 If you enjoyed this episode, please like, comment, subscribe and share. Your support genuinely helps Storme Diaries reach more people who might need to hear these stories. 🫶🏻 #StormeDiaries #PodcastUK #UKPodcast #RealStories #Motherhood #BirthTrauma #BirthPTSD #BirthStories #NICUJourney #MothersInstinct #MotherhoodUnfiltered #CoParenting #Relationships #FaithAndHealing #PersonalGrowth #WomenSupportingWomen #Entrepreneurship #SpermDonor #HonestConversations
S1 · E22
October 20 · 1 hr 32 min
Storme Diaries - Charlotte Archer - Ep.23
Welcome back to Storme Diaries 🤍 This week I’m joined by my 23rd guest, Charlotte Archer, for a conversation about childhood, anxiety, finding yourself, sobriety, motherhood, home births, breastfeeding and turning your passion into a business. Charlotte opens up about growing up wanting a sibling and the special bond she shares with her sibling, who has additional needs. We talk about her school years, not enjoying education and finding herself immersed in the rave scene from the age of just 14. We discuss the reality of struggling with anxiety and panic attacks, including a period when Charlotte became housebound for several months. We explore how those experiences affected her life, the things that helped her move forward and the journey of learning to understand herself. Charlotte shares what led her to live in Ibiza for eight years, her experiences during that chapter of her life and her relationship with psychedelics. We talk about going sober, how much her perspective on nights out changed and the realisation that sometimes you have to step away from something to understand what you actually enjoy about it. From Ibiza, we move on to Barcelona, where Charlotte found herself living during lockdown. It was there that she discovered her love for art and began to realise that something she genuinely enjoyed could become more than just a hobby. We discuss how that passion developed into Arty Party, turning creativity into a business and having the courage to build something of your own. We also talk about motherhood and Charlotte’s experiences of having two home births, the realities of breastfeeding and how becoming a mum has shaped her life. From the decisions surrounding birth to the experiences that come with feeding and raising children, we have an honest conversation about doing things your own way and finding what works for you. This is a conversation about growing up, finding your place in the world, navigating mental health, changing your relationship with alcohol and partying, discovering your passion and embracing motherhood on your own terms. 🤍 ✨ In this episode we discuss: • Growing up wanting a sibling • The special bond with her sibling who has additional needs • Not enjoying school and finding her own path • Getting into the rave scene at just 14 • Experiencing anxiety and panic attacks • Becoming housebound for several months • Moving to Ibiza and living there for eight years • Her experiences with psychedelics • Going sober and changing her relationship with nights out • Discovering what she genuinely enjoyed without alcohol • Moving to Barcelona • Experiencing lockdown abroad • Finding her love for art • Turning her passion into a business • Creating Arty Party • Taking a chance on herself and her creativity • Becoming a mum • Having two home births • Her experiences with breastfeeding • The realities of motherhood • Personal growth, identity and doing things differently • And everything in between 🤍 Charlotte’s story is a reminder that sometimes finding yourself means taking a completely different path from the one you expected. From navigating anxiety and changing her relationship with partying to discovering her creativity and building a business, her journey shows how much life can change when you begin to understand what genuinely makes you happy. We talk about the importance of giving yourself permission to change, letting go of things that no longer serve you and finding your own way through life. Whether it’s your career, your lifestyle or your experience of motherhood, there is no single right way to do things. Because sometimes the things you discover along the way become the very things that shape your future. 🤍 If you enjoyed this episode, please like, comment, subscribe and share — your support genuinely helps Storme Diaries reach more people who might need to hear these stories. #StormeDiaries #RealConversations #MentalHealth #Anxiety #PanicAttacks #Sobriety #SoberLife #Ibiza #Barcelona
S1 · E22
October 13 · 1 hr 33 min
Storme Diaries - Sophia Mantle - Ep.22
Welcome back to Storme Diaries 🤍 This week I’m joined by my 22nd guest, Sophia, for a conversation about childhood, relationships, motherhood, fertility, miscarriage, body positivity, social media and the reality of following society’s expectations. Sophia opens up about her parents separating, breaking her femur on a school skiing trip and meeting her partner as a teenager. We talk about growing up together, clubbing at a young age and how their relationship has evolved as they’ve navigated life, parenthood and everything in between. We discuss how Sophia has followed what society often considers the “right” timeline — from working as an air hostess and travel agent to settling down and starting a family. But life doesn’t always go to plan, and ticking all the boxes doesn’t mean you won’t face unexpected challenges. Sophia shares the realities of having a partner with epilepsy, living with PCOS and navigating motherhood. We talk about her elective C-section, miscarriage and the heartbreaking experience of a baby being attached to her C-section scar. We also have honest conversations about the difficult decisions couples face when discussing whether to have more children, and the strain and pressure that raising a family can put on even the strongest relationships. Alongside the more emotional topics, we talk about body positivity, fashion and showing up authentically online. Sophia shares why she believes you don’t need a niche to create content, why you should be able to express different sides of your personality and the importance of being the same person online as you are in real life. This is a conversation about growing up, love, relationships, fertility, pregnancy loss, motherhood, identity and learning to live life on your own terms. 🤍 ✨ In this episode we discuss: • Her parents separating • Breaking her femur on a school skiing trip • Meeting her partner as a teenager • Growing up and evolving together • Clubbing at a young age • Following society’s expected life timeline • Working as an air hostess and travel agent • Navigating life with a partner who has epilepsy • PCOS and fertility • Her elective C-section • Miscarriage and pregnancy loss • The heartbreaking story of a baby attached to her C-section scar • Difficult conversations about having more children • The pressure children can put on a relationship • Protecting your relationship while raising a family • Body positivity and body confidence • Being authentic online and in real life • Why you don’t need a niche • Her love of fashion • Expressing yourself without fitting into a box • And everything in between 🤍 Sophia’s story is a reminder that life doesn’t always follow the timeline we’re taught to expect. You can build the life you imagined and still face challenges that change your perspective. Relationships involve difficult conversations, unexpected challenges and decisions that aren’t always easy. And behind what we see online, there is always so much more to someone’s story. You don’t have to fit into a box, follow someone else’s timeline or have everything figured out. You’re allowed to evolve, change direction and be unapologetically yourself. 🤍 If you enjoyed this episode, please like, comment, subscribe & share — your support genuinely helps Storme Diaries reach more people who might need to hear these stories. #StormeDiaries #PodcastUK #UKPodcast #RealStories #RealConversations #Motherhood #Relationships #PCOS #Fertility #Miscarriage #PregnancyLoss #CSection #ElectiveCSection #Epilepsy #BodyPositivity #Fashion #SocialMedia #Authenticity #MotherhoodUnfiltered #WomenSupportingWomen #HonestConversations #PodcastReels
S1 · E21
October 6 · 56 min
Storme Diaries - Emma-Jane Gallagher - Ep.21
Welcome back to Storme Diaries 🤍 This week I’m joined by my 21st guest, Emma-Jane Gallagher, for a conversation about motherhood, fertility, birth trauma, NICU, social media, relationships and the reality of raising two babies just 364 days apart. Emma always knew she wanted to be a mum, but her journey to motherhood wasn’t the straightforward one she had imagined. After years of trying, she experienced an ectopic pregnancy, was diagnosed with polycystic ovaries and endometriosis, and eventually went through IVF before finally becoming a mum. Emma went on to have her two children just 364 days apart — navigating life as a mum of two under one and everything that comes with it. She opens up about the birth of her son, who arrived four weeks early via emergency C-section and was taken straight to NICU, leaving Emma without the experience she had imagined. One of the most emotional parts of the episode is hearing Emma talk about being taken to a ward where every other woman had their baby beside them, while hers had been taken away to NICU. The impact that had on her mentally and the trauma she carried from that experience is something that will stay with me. We also talk honestly about motherhood — the pressure to make it all look perfect, comparing yourself to other mums online, and the importance of showing the real and raw side of life. Emma has created an outlet for herself through social media, using it as a space where she can be completely herself and share the realities of motherhood without pretending everything is picture perfect. We talk about how admirable it is to build something for yourself while raising children, finding your own identity outside of being a mum and having a supportive husband beside you through it all. We also have a conversation about parenting without judgement — because none of us know what is happening behind someone else's front door. Every parent is doing things differently, and perhaps we could all be a little kinder to one another. This is a conversation about fertility, motherhood, birth trauma, NICU, mental health, social media, relationships, finding yourself again and the reality of raising two babies just 364 days apart. 🤍 ✨ In this episode we discuss: • Always knowing she wanted to be a mum • Years of trying to conceive • Ectopic pregnancy • Polycystic ovaries • Endometriosis • IVF • Becoming a mum • Two babies just 364 days apart • Life with two under one • Her birth experiences • Emergency C-section • Her second son being born four weeks early • NICU • The trauma of being separated from your baby • Being on a ward surrounded by women with their babies • The reality of motherhood • The pressure of “perfect” motherhood • Social media and comparison • Showing the real and raw side of life • Finding an outlet through social media • Building something while being a mum • Finding your identity outside of motherhood • Having a supportive husband • Parenting without judgement • Being kinder to other parents • The reality behind what we see online • And everything in between 🤍 Emma’s story is a reminder that motherhood doesn’t always look the way we imagined it would — and that there is so much more going on behind the photos, the posts and the highlight reels. It’s also a reminder that we never really know what someone else is going through. So perhaps we could all be a little less judgemental, a little more supportive and a lot kinder to each other. 🤍 If you enjoyed this episode, please like, comment, subscribe & share — your support genuinely helps Storme Diaries reach more people who might need to hear these stories.#StormeDiaries #PodcastUK #UKPodcast #RealStories #RealConversations #EmmaJaneGallagher #Motherhood #MumLife #TwoUnderTwo #TwoUnderOne #NICU #NICUMum #BirthTrauma #EmergencyCSection #CSection #IVF #Infertility #EctopicPregnancy #Endometriosis #PCOS #PolycysticOvaries #FertilityJourney #MotherhoodUnfiltered #RealMotherhood #HonestMotherhood #Postpartum
S1 · E20
September 29 · 1 hr 26 min
Storme Diaries - Frankie & Lily - Ep. 20
Welcome back to Storme Diaries 🤍 This week I’m joined by my 20th guests, Frankie & Lily — my first ever friend duo — for a conversation about friendship, growing up, motherhood, mental health, relationships and everything in between. Frankie & Lily have known each other since they were young, growing up as neighbours but coming from very different home lives. One grew up in a quiet household, while the other grew up in complete chaos — and as children, they would often find themselves wanting to experience each other’s lives. As they got older, life took them both down very different paths. They experienced their parents separating, became young mums, navigated complex family relationships and faced challenges that neither could have imagined when they were children. Lily opens up about having a dad who struggled with heroin addiction, being diagnosed with ADHD, borderline personality disorder. While Frankie shares her experiences with, autism, PND, depression and health anxiety. We also talk about relationships, co-parenting, being in a same-sex relationship, therapy and the different ways we learn to cope with everything life throws at us. During lockdown, the two of them decided to turn their friendship into something bigger and created a Facebook group called Girls Who Support Girls — a community built around women supporting, encouraging and lifting each other up. Their friendship has been through so much, and throughout the episode you can see exactly why they’ve remained such an important part of each other’s lives. This is a conversation about friendship, childhood, motherhood, mental health, healing, relationships, resilience and the people who stay beside you through every version of yourself. 🤍 ✨ In this episode we discuss: • Growing up as neighbours • Growing up in very different households • Wanting to experience each other’s lives • Parents separating • Becoming young mums • Growing up with a parent struggling with heroin addiction • ADHD & autism • Borderline personality disorder • PND & depression • Health anxiety • Therapy & mental health • Motherhood & co-parenting • Same-sex relationships • Friendship through different stages of life • Creating Girls Who Support Girls during lockdown • Supporting other women • Learning to cope with difficult experiences • The importance of having people around you • And everything in between 🤍 Frankie & Lily’s story is a reminder that friendships can grow alongside you through every chapter of life — the good, the bad and everything in between. Sometimes the people who knew you when you were young are the same people who understand you best as you grow into who you are. 🤍If you enjoyed this episode, please like, comment, subscribe & share — your support genuinely helps Storme Diaries reach more people who might need to hear these stories. #StormeDiaries #PodcastUK #UKPodcast #RealStories #RealConversations #Friendship #FemaleFriendship #Motherhood #MumLife #YoungMum #MentalHealth #ADHD #Autism #BPD #BorderlinePersonalityDisorder #PND #PostnatalDepression #Depression #HealthAnxiety #Therapy #CoParenting #SameSexRelationship #GirlsWhoSupportGirls #WomenSupportingWomen #MentalHealthAwareness #FriendshipGoals #MotherhoodUnfiltered #LifeStories #UnfilteredConversations #RealTalk #StrongWomen #PodcastReels
S1 · E2
September 25 · 50 min
Storme Diaries Unfiltered - Ep.2 - Katrina Bowers
Welcome back to Storme Diaries Unfiltered 🤍🎙️ For episode 2, I’m joined by the lovely Kat, who you might recognise from a previous Storme Diaries episode. We’re back with another completely unfiltered conversation, and this time we’re talking about dating apps, filters, friendship, dilemmas, would you rathers and plenty of random conversations 😂 From dating app icks and how much is too much when it comes to filters, to friendships, relationships and some dilemmas that definitely divided opinions… this one went everywhere! We’re still just trying things out with the Unfiltered episodes and seeing what you want to hear, so I’d love to know what you think. Do you like this format? And what should we talk about next? 🤍 If you enjoy the episode, don’t forget to like, comment and subscribe — it really helps support the podcast. You can also listen on Youtube and Apple Music via www.stormediaries.com #StormeDiaries #StormeDiariesUnfiltered #UnfilteredPodcast #Podcast #DatingApps #DatingIcks #Friendship #Dilemmas #WouldYouRather #RealConversations #GirlTalk #UKPodcast #DatingTalk #RelationshipTalk #PodcastEpisode
S1 · E19
September 22 · 1 hr 38 min
Storme Diaries - Faye Steadman Ep.19
Welcome back to Storme Diaries 🤍 This week I’m joined by my 19th guest, Faye, for a conversation about becoming a mum at just 17, completely changing the direction of her life, and the journey of finding herself along the way. Faye opens up about becoming a young mum and how having her baby at 17 completely changed her life. She shares her experience of an orgasmic birth, navigating motherhood, and eventually separating from her child’s dad.We talk about Faye’s spiritual awakening and how it led her down a completely different path — from healing and manifestation to pattern healing and conspiracy theories, and questioning so much of what she had previously believed. Faye also opens up about being in a controlling relationship, recognising patterns in her life and learning how to break them. She talks honestly about living with PMDD, struggling with a scarcity mindset and the impact this can have on how you see yourself, your life and what you believe is possible.But perhaps one of the most interesting parts of Faye’s story is where she is now. She shares how she manifested her dream man and is now manifesting her dream life — learning to move away from fear and scarcity and towards believing that the life she wants is actually possible. 🤍 ✨ In this episode: • Becoming a mum at 17 • How motherhood completely changed her life • Having an orgasmic birth • Separating from her child’s dad • Finding herself after becoming a young mum • Spiritual awakening • Manifestation • Pattern healing • Healing from past experiences • Conspiracy theories • Being in a controlling relationship • Recognising unhealthy patterns • PMDD• Living with a scarcity mindset • Changing your mindset • Manifesting your dream partner • Manifesting your dream life • Trusting the process • Motherhood & personal growth • And so much more... A really open and thought-provoking conversation about young motherhood, relationships, spirituality, healing, mindset and completely changing the direction of your life. 🤍 If you enjoy the episode, please like, comment, subscribe & share — it genuinely helps Storme Diaries grow and reach more people with real stories and honest conversations.🎙️ Watch & listen on YouTube, Spotify & Apple Music via www.stormediaries.com #StormeDiaries #PodcastUK #UKPodcast #YoungMum #YoungMother #Motherhood #MumLife #SpiritualAwakening #Manifestation #Manifesting #ManifestYourDreamLife #HealingJourney #PatternHealing #ScarcityMindset #PMDD #MentalHealth #Spirituality #PersonalGrowth #SelfHealing #Consciousness #MotherhoodUnfiltered #RealMotherhood #HonestConversations #UKMums #MumTalk #RealStories #YouTubePodcast #SpotifyPodcast
S1 · E1
September 17 · 49 min
Storme Diaries Unfiltered - Ep.1 - Lisa Smith
Welcome to the first ever Storme Diaries Unfiltered 🤍🎙️ For this first episode, I’m joined by Lisa — who was actually my very first ever guest on Storme Diaries. We’re just trying something a little different and seeing what you think! This time we’re working our way through some dilemmas, would you rathers and plenty of random conversations 😂 There’s no serious topic, just two friends having a laugh, sharing opinions and seeing where the conversation takes us. We’re just trying some things out with the Unfiltered episodes, so I’d love to know what you think! Do you like this format? And what would you want to hear us do next? 🤍 If you enjoy the episode, don’t forget to like, comment and subscribe — it really helps support the podcast. You can also listen on Youtube or Apple Music via www.stormediaries.com #StormeDiaries #StormeDiariesUnfiltered #UnfilteredPodcast #Podcast #Dilemmas #WouldYouRather #RealConversations #GirlTalk #UKPodcast
S1 · E18
September 15 · 1 hr 2 min
Storme Diaries - Amber Bowyer Ep.18
Welcome back to Storme Diaries 🤍 This week I’m joined by my 18th guest, Amber, for a conversation about growing up too soon, breaking cycles and completely changing the script for you and your children. Amber grew up in a broken home on a council estate, having to become independent and grow up before her time. She completed a hairdressing course at school before becoming pregnant at just 17, and in many ways, Amber feels like she did life the other way around. Now her children are older, and their relationship has evolved into something incredibly special — they’re not just her children, they’re her best friends. 🤍 Amber opens up about being in a toxic relationship while her children were unhappy, and the moment she realised something had to change. She shares her journey into spirituality, including her experience with plant medicine, and how it became part of a much bigger journey of healing, growth and finding herself again. She talks openly about her comeback, her determination to create a better life for herself and her children, and her desire to break the patterns she grew up with and create a completely different future. This is a story about resilience, motherhood, spirituality, healing, breaking cycles and becoming the person you were always meant to be. ✨ In this episode we discuss: • Growing up on a council estate • Coming from a broken home • Having to grow up before her time • Becoming pregnant at 17 • Doing life the other way around • Motherhood & raising older children • Toxic relationships • Knowing when it’s time to change • Spirituality & personal growth • Plant medicine • Healing and finding yourself • Breaking generational cycles • Creating a better future for your children • The power of a comeback • Attracting the right people & energy • Changing the future and rewriting the script • And so much more 🤍 Amber’s story is a reminder that where you come from doesn't have to determine where you're going. You can break the cycle. You can rewrite the story. You can start again. And you can build the life you always wanted for yourself and your children. ✨ If you enjoyed this episode, please like, comment, subscribe & share — your support genuinely helps Storme Diaries reach more people who might need to hear these stories. 🤍 #StormeDiaries #PodcastUK #UKPodcast #RealStories #RealConversations #Motherhood #MumLife #TeenagePregnancy #TeenMum #BreakingCycles #GenerationalCycles #HealingJourney #SpiritualJourney #SpiritualAwakening #PlantMedicine #PersonalGrowth #SelfGrowth #ToxicRelationships #ComebackStory #Resilience #StrongWomen #MumOfKids #MotherhoodUnfiltered #LifeAfterTrauma #RewriteYourStory #ChangeYourStory #ChangingTheScript #NewBeginnings #ProtectYourEnergy #GoodEnergy #ManifestYourLife #AttractGoodEnergy #Healing #EmpoweredWomen #ViralPodcast #PodcastReels #MumTalk
S1 · E17
September 8 · 2 hr 15 min
Storme Diaries - Charley & Danielle Ep. 17
Welcome back to Storme Diaries 🤍This week I’m joined by my 17th guests, Charley & Danielle — my first ever mum and daughter duo — for a conversation full of honesty, vulnerability, motherhood and some really interesting discussions.Danielle talks about growing up with a dad who was a detective, while Charley opens up about her dad’s struggles with bipolar disorder and mental health, and how her grandparents stepped in and played such an important role in her childhood. After losing her grandad, Charley struggled with health anxiety and shares her experience of cognitive behavioural therapy and counselling.Danielle talks about working in a nursery and her previous experience as a nanny, including the differences between the two. Charley opens up about becoming a young mum, having her children close together and learning that there really is no manual when it comes to motherhood — because every baby is different.We also talk about how midwives and maternity care have changed over the years, seeing spirits, NICU experiences, breastfeeding, children's diets and preservatives and colourings, injections, and the reality of motherhood behind the picture-perfect version we see on social media.And we finish with the very different experiences of being a mum versus becoming a nan. 🤍✨ In this episode:• Growing up with a detective dad• Bipolar disorder & mental health• The importance of grandparents• Grief & losing a grandparent• Health anxiety• CBT & counselling• Working in a nursery & nannying• Becoming a young mum• Having children close together• The reality of motherhood• “There is no manual”• How midwives have changed• NICU experiences• Breastfeeding• Seeing spirits• Children's diets, preservatives & colourings• Injections & parenting choices• The reality behind motherhood on social media• Being a mum vs being a nan• Mother & daughter relationships• And so much more...A really honest and open conversation covering three generations, motherhood, mental health, grief, parenting and everything in between. 🤍If you enjoy the episode, please like, comment, subscribe & share — it genuinely helps Storme Diaries grow and reach more people with real stories and honest conversations.🎙️ Watch & listen on YouTube, Spotify & Apple Music via www.stormediaries.com#StormeDiaries #PodcastUK #UKPodcast #Motherhood #MumLife #YoungMum #MumAndDaughter #MotherDaughter #MentalHealthAwareness #BipolarAwareness #HealthAnxiety #Grief #CBT #Counselling #NICU #Breastfeeding #Parenting #RealMotherhood #MotherhoodUnfiltered #HonestMotherhood #UKMums #MumTalk #RealConversations #MentalHealthMatters #YouTubePodcast #SpotifyPodcast
S1 · E16
September 1 · 1 hr 51 min
Storme Diaries - Emily O'Rawe Ep. 16
Welcome back to Storme Diaries 🤍 This week I’m joined by my 16th guest, Emily — a mum of three — for a conversation full of honesty, vulnerability and some really interesting discussions.Emily takes us through her journey from working in finance to becoming a teacher, motherhood, raising two girls and a boy, and the differences she’s noticed between them. We talk about her pregnancies and traumatic birth experiences, including haemorrhaging and tearing, the realities of recovery, colic, reflux and the struggles she faced with breastfeeding. We also dive into miscarriage, moving home with children, the role of dads during birth, school holiday fines, home schooling and whether some of life’s most valuable lessons are actually learnt outside the classroom. ✨ In this episode: • Career changes & motherhood • Life as a mum of three • Boys vs girls • Traumatic birth experiences • Breastfeeding & feeding pressure • Colic & reflux • Miscarriage & pregnancy loss • School holiday fines • Education & homeschooling • Learning through real-life experiences • And so much more... A really honest conversation about motherhood, parenting and finding what works for your own family. 🤍 If you enjoy the episode, please like, comment, subscribe & share — it genuinely helps Storme Diaries grow and reach more people with real stories and honest conversations.🎙️ Watch & listen on YouTube, Spotify & Apple Music via www.stormediaries.com #StormeDiaries #PodcastUK #UKPodcast #Motherhood #MumOfThree #MumLife #Parenting #BirthStory #BirthTrauma #Breastfeeding #Miscarriage #PregnancyLoss #Homeschooling #Education #HonestMotherhood #RealConversations #MumTalk #UKMums #YouTubePodcast #SpotifyPodcast
S1 · E10
August 25 · 1 hr 12 min
Storme Diaries - Alanna Groom Ep.15
Welcome back to Storme Diaries 🤍 This week's episode is a conversation full of honesty, vulnerability and some incredibly important conversations about relationships, family trauma, motherhood, mental health, addiction, body image and finding yourself again, with my 15th guest, Alanna Groom — known on Instagram as @iknowafatlossgirl. Alanna is one of those people who is completely open about her experiences, and in this episode she holds nothing back. Alanna has been through so much, but what really stands out is just how far she has come.✨ In this episode we discuss: • Being brought up by teenage parents • Childhood and family trauma • How our upbringing can shape our relationships • Being with the wrong partners • Divorce and regretting your marriage on your wedding day • Mental and emotional abuse • Having family trauma used against you • Meeting her now husband • Trying to push someone away because healthy love felt unfamiliar • Finding a supportive and loving relationship • Postnatal depression • Struggling to bond with a new baby • Motherhood and lifestyle changes • Sertraline and mental health • Slimming tablets • Addiction and addictive behaviours • Suicidal thoughts and reaching some of her darkest moments • Lockdown and reaching the biggest she had ever been • Finding an online coach • Her fat-loss journey • Bodybuilding• Discovering ADHD • Becoming a coach • Building a global coaching business • Perimenopause • Bootcamps • Rise & Rave • Family communication • Learning to support each other • Finding yourself again after difficult experiences • And so much more This conversation is full of honesty, vulnerability and hope. Whether you've experienced difficult relationships, struggled with your mental health, navigated motherhood, battled with your relationship with food and your body, discovered ADHD later in life, or simply feel like you've lost yourself somewhere along the way, I think there will be something in Alanna's story that resonates with you. Most importantly, this episode is a reminder that your past does not have to define your future.If you enjoyed this episode, don't forget to like, comment, subscribe and share it with someone who might need to hear Alanna's story. Your support genuinely helps Storme Diaries continue to grow and reach more people with real stories and honest conversations. 🤍 #StormeDiaries #AlannaGroom #IKnowAFatLossGirl #Podcast #PodcastUK #UKPodcast #PodcastEpisode #RealStories #RealConversations #MentalHealth #MentalHealthAwareness #PostnatalDepression #PND #Motherhood #Parenthood #FamilyTrauma #TraumaRecovery #EmotionalAbuse #MentalAbuse #Relationships #Divorce #Marriage #HealthyRelationships #BodyImage #FatLoss #FatLossJourney #WeightLossJourney #Bodybuilding #ADHD #ADHDWomen #WomensHealth #Perimenopause
S1 · E14
August 18 · 55 min
Storme Diaries - Rob Swaine Ep. 14
Welcome back to Storme Diaries 🤍 This week's episode is a conversation full of honesty, openness and real conversations about parenthood, relationships, health and life as a dad with my 14th guest, Rob Swaine. Rob is a coach, dad and someone who isn't afraid to speak openly about his experiences. In this episode, we talk about the reality of parenting, the fact that there is no manual for raising children, and how every stage brings its own challenges. Rob opens up about his wife's pregnancy and birth experiences, including their journey through IVF to have their first child. We also talk about their second child being naturally conceived as a surprise, and how he was born on the exact day they moved into their new house. We talk about the reality of having a threenager and a terrible two, the highs and lows of raising young children and why parenting can be completely relentless. One conversation I particularly loved was around the role of dads at home. Rob shares his thoughts on why men absolutely can — and should — help with the housework, and why being a stay-at-home mum is a full-time job that deserves far more recognition. We talk about how important it is for mums to have a break, ask for help and remember that looking after the children all day is hard work. Rob also talks about his coaching business and his own approach to health, fitness and feeling good, rather than simply focusing on how you look. We get into some of the biggest conversations happening in the health and fitness world right now, including peptides and weight-loss injections, Rob's thoughts on them, and the importance of understanding your health rather than simply chasing a number on the scales. As always, no Storme Diaries episode would be complete without talking about everything in between. We dive into parenting, IVF, pregnancy, birth, marriage, fatherhood, health, fitness, body image, relationships, supporting your partner and the everyday challenges that come with raising children. This episode is honest, relatable and refreshingly real. Rob brings a dad's perspective to conversations that often focus heavily on mums, and reminds us that there really is no perfect way to do this parenting thing. ✨ In this episode we discuss: • The reality of parenting when there is no manual • Pregnancy and birth experiences • Their IVF journey to have their first child • Their second child being naturally conceived as a surprise • Their son being born on the day they moved house • Life with a terrible two and a threenager • Why being a stay-at-home mum is HARD work • Why dads should absolutely help with the housework • The importance of mums getting time for themselves • Fatherhood and supporting your partner • Rob's coaching business • Health, fitness and feeling good rather than simply looking good • Peptides and his thoughts on their use • Weight-loss injections and fat loss • Body image and changing your relationship with your health • Marriage, family life and everything in between This conversation is full of honesty, vulnerability and important conversations. Whether you're a parent, going through IVF, navigating the toddler years, a stay-at-home mum, a dad trying to find your feet, or simply interested in health and fitness, I think there will be something in this episode for you. If you enjoyed this episode, don't forget to like, subscribe and share it with someone who might love it too. Your support genuinely helps Storme Diaries continue to grow and reach more people with real stories and honest conversations. 🤍 #StormeDiaries #RobSwaine #Podcast #PodcastUK #Parenting #ParentingPodcast #Fatherhood #DadLife #MumLife #StayAtHomeMum #SAHM #IVFJourney #IVFSupport #PregnancyJourney #BirthStory #ToddlerLife #Threenager #TerribleTwos #Marriage #FamilyLife #MensHealth #MensFitness #HealthAndFitness #FatLoss #WeightLossJourney #Peptides #WeightLossInjections #Coaching #PersonalTrainer #RealConversations
S1 · E13
August 11 · 1 hr 34 min
Storme Diaries - Hollie Dowding Ep. 13
Welcome back to Storme Diaries 🤍 ⚠️ Trigger Warning: This episode contains discussions around domestic abuse, violence, cancer and serious illness. Please listen with care. 🤍 This week's episode is an incredibly powerful, honest and emotional conversation with my 13th guest, the amazing Hollie Dowding. Hollie is a mum of two, business owner and advocate for domestic abuse awareness. Throughout this conversation, she opens up about some of the most difficult experiences of her life, but also how she has turned so much of that pain into something incredibly powerful to help other women. Hollie talks about her two children and what co-parenting with two different dads looks like for her. She shares the story of her first partner going to prison when her baby was just six months old and the challenges that came with navigating motherhood through such a difficult time. We also talk about Hollie's family and the devastating news her mum received when she was diagnosed with cancer. Hollie shares how her mum got up every single day, told herself she was healed and whole, and continued to live her life with incredible strength. Her mum is now 10 years all clear, which makes this part of the conversation incredibly special. Hollie also opens up about her dad's health journey, including undergoing two kidney transplants, and the impact his health challenges had on their family. Alongside all of this, we talk about Hollie's career journey, her clothing business, network marketing and the different paths she has taken to build a life and career around her family. But one of the biggest parts of this conversation is Hollie's experience of domestic abuse. She bravely opens up about the relationship that became abusive, the control and violence she experienced, and ultimately how she found the strength to put her abuser in prison. What I found so incredibly inspiring about Hollie's story is what she has done with something so traumatic. She has taken one of the darkest chapters of her life and turned it into something so powerful, using her experience to help, educate and support other women. Hollie has since created House of Her, a free, trauma-informed hub designed to support women navigating domestic abuse — whether they're questioning their relationship, planning to leave or rebuilding their lives afterwards. As always, no Storme Diaries conversation would be complete without talking about everything in between. We dive into motherhood, co-parenting, family, business, resilience, relationships, healing, domestic abuse and finding the strength to rebuild your life after trauma. This episode is raw, emotional, honest and incredibly inspiring. Hollie's story is a reminder that the things we've been through don't have to define us — sometimes they can become the very thing that gives us the strength to help someone else. This conversation is filled with vulnerability, strength, honesty and so many important conversations that need to be heard. If you or someone you know is experiencing domestic abuse, Hollie has created House of Her to help women navigate their journey, whether they're questioning their relationship, planning to leave or rebuilding their lives afterwards. You can find Hollie on Instagram and TikTok at @holliedowdingx and follow her domestic abuse awareness platform @houseofher__. You can also find House of Her at www.houseofherhub.com. If you enjoyed this episode, don't forget to like, subscribe and share it with someone who might need to hear Hollie's story. Your support helps Storme Diaries continue sharing real stories from real people. 🤍 #StormeDiaries #Podcast #PodcastUK #DomesticAbuse #DomesticAbuseAwareness #DomesticViolence #CoerciveControl #AbuseAwareness #SurvivorStory #SurvivorSupport #WomenSupportingWomen #EmpowerWomen #FemaleEmpowerment #HouseOfHer #TraumaInformed #HealingJourney #Resilience
S1 · E12
August 7 · 1 hr 6 min
Storme Diaries - Sian Sheekey Ep. 12
Welcome back to Storme Diaries 🤍 This week's episode is a conversation full of honesty, laughter and unforgettable stories with the lovely Sian Sheekey. Sian is a lash artist, mum of two and someone who isn't afraid to speak her mind. From becoming a mum at just 17 to navigating motherhood and raising children in today's world, this episode covers so many important conversations whilst still being full of humour. Sian shares what it was like having her first baby at 17 and why she had to fight to have the home birth she knew she wanted. She tells the story of her partner arriving home from a day on the building site just in time for the birth, only insisting on having a shower first before meeting his baby. We also talk about her second pregnancy, which she only discovered after being admitted to hospital during COVID with meningitis. Sian opens up about the fear of that experience, as well as at one point suffering a molar pregnancy. Of course, there are plenty of lighter moments too. Sian shares why she was desperate for a ginger baby (and admits she cried when her son wasn't!), being mistaken for a college student when taking her son to college, growing up as one of seven children, and how her parents now foster children. As a successful lash artist, Sian explains why sitting in the lash chair often becomes so much more than a beauty appointment, with clients opening up about their lives in ways they don't anywhere else. We also discuss the pressures facing today's teenagers, Generation Z, Snapchat, parenting through social media, and why she believes schools and teachers can sometimes forget the importance of compassion. As always, no Storme Diaries episode would be complete without talking about everything in between. We dive into motherhood, relationships, home birth, parenting teenagers, social media, grief, resilience, finding humour through life's challenges and embracing every season of life. This episode is honest, funny, emotional and incredibly relatable. Sian reminds us that life rarely goes to plan, but sometimes the most unexpected moments become the stories we'll tell forever. ✨ In this episode we discuss: • Becoming a mum at 17 • Fighting for a home birth • Her partner nearly missing the birth after stopping for a shower • Finding out she was pregnant whilst being treated for meningitis during COVID • Experiencing a molar pregnancy• Why she wanted a ginger baby so badly • Life as one of seven siblings • Her parents becoming foster carers • Working as a lash artist and the conversations that happen in the lash chair • Raising children in the age of Snapchat and Generation Z • Motherhood, resilience and everything in between This conversation is full of laughter, vulnerability, honesty and those wonderfully unexpected stories that make life so memorable. Whether you're a parent, expecting a baby, navigating pregnancy after loss, raising teenagers, or simply love listening to real conversations with real people, I know Sian's story will leave you smiling, laughing and reflecting long after the episode ends. If you enjoyed this episode, don't forget to like, subscribe and share it with someone who might love it too. Your support helps Storme Diaries continue sharing real stories from real people. 🤍 #StormeDiaries #Podcast #PodcastUK #Motherhood #HomeBirth #TeenMum #PregnancyJourney #PregnancyLoss #MolarPregnancy #Parenting #MumLife #BirthStory #HomeBirthPositive #LashArtist #GenerationZ #Snapchat #ParentingPodcast #RealConversations #LifeStories #WomenSupportingWomen #SpotifyPodcast #YouTubePodcast #FYP #ForYou #ViralPodcast #PodcastClip #TrendingNow #InspiringWomen #ShareYourStory
S1 · E10
July 27 · 1 hr 20 min
Storme Diaries - Stephanie Sibley Ep.11
Welcome back to Storme Diaries 🤍This week's episode is a powerful conversation with the incredible Steph, founder of Face Fitness. Steph is incredibly open throughout this conversation and has a brilliant sense of humour, making even some of life's toughest moments feel relatable. She opens up about the experiences that shaped the woman, mother and business owner she is today.She reflects on her childhood, the impact those early years had on her, and how they helped shape the person she is today.We also talk about the incredible journey that led her to meeting her daughter's father whilst travelling in Thailand. She shares what it was like falling in love abroad, returning home to the UK heavily pregnant, and the challenges they both faced as he adjusted to life in a country that wasn't his own whilst speaking very little English.Steph opens up about her pregnancy and birth experience, navigating the reality of their relationship coming to an end, and what co-parenting from different countries looks like for their daughter today.Of course, no Storme Diaries conversation would be complete without talking about everything in between. We dive into motherhood, relationships, healing from the past, building confidence, starting a successful business, taking risks, and why your past never has to define your future.This episode is raw, honest, funny and inspiring. Steph's story is proof that no matter where you've come from, your circumstances never have to define where you're going.✨ In this episode we discuss:• Steph's childhood and growing up around domestic abuse• Her mum's strength in leaving an abusive relationship• Meeting her daughter's father whilst travelling in Thailand• Returning to the UK heavily pregnant• Pregnancy, birth and becoming a mum• The realities of co-parenting from different countries• Building Face Fitness into a successful business• Healing, resilience, motherhood and everything in betweenThis conversation is filled with vulnerability, laughter, strength and the reminder that your circumstances never have to become your limitation.Whether you're a parent, navigating co-parenting, building a business, healing from your past, or simply love hearing real stories from real people, I know Steph's journey will stay with you long after you've finished listening.If you enjoyed this episode, don't forget to like, subscribe and share it with someone who might need to hear it today. Your support helps Storme Diaries continue sharing real stories from real people. 🤍#StormeDiaries #Podcast #PodcastUK #FaceFit #WomenInBusiness #FemaleFounder #Motherhood #SingleMum #CoParenting #DomesticAbuseAwareness #HealingJourney #Resilience #Entrepreneur #ParentingPodcast #RealConversations #LifeStories #Storytelling #SpotifyPodcast #YouTubePodcast #FYP #ForYou #ViralPodcast #PodcastClip #TrendingNow #InspiringWomen #MumLife #BehindTheScenes #MentalHealthMatters #GrowthMindset #ShareYourStory
S1 · E10
July 20 · 1 hr 45 min
Storme Diaries - Bill Carta Ep. 10
Welcome back to Storme Diaries 🤍 This week's episode is with my 10th guest, Bill Carta from @pintstopeaks – a dad, fundraiser and all-round inspiring guy whose honesty throughout this conversation really stayed with me. It was refreshing to hear such an open perspective on fatherhood from a dad. We talk about the moment Bill found out he was going to become a father, experiencing both a home birth and a premature birth, the emotional rollercoaster of a NICU stay, and how those experiences have shaped the man and father he is today. Bill also opens up about losing his own dad, the grief he still carries every day, and how it's become the driving force behind the incredible charity challenges he's taken on. He shares how pushing himself physically isn't just about fitness—it's about making his dad proud and becoming the role model his own children can look up to. We also dive into why the habits we build between 30 and 40 can shape not only our own future, but our children's too. Bill gives an honest insight into why he believes it's a difficult time to be a man, the pressures many men face financially and emotionally, and why these conversations matter more than ever. And of course, no Storme Diaries conversation would be complete without talking about everything in between. ✨ In this episode we discuss: • Becoming a dad for the first time • Home birth vs. premature birth • Life in the NICU • Fatherhood and raising children • Losing his dad and living with grief • The emotional reason behind his charity challenges • Building healthy habits between 30–40 • Why men are under so much pressure today • Mental resilience, purpose and motivation • Family, fitness and everything in between This episode is honest, emotional, inspiring and full of the kind of conversations we don't hear often enough. It's a reminder that behind every challenge someone takes on, there's usually a story that runs much deeper. If you enjoy this episode, please like, comment, subscribe and share it with someone who needs to hear it. Your support helps Storme Diaries continue sharing real stories from real people. 🤍 Watch or listen now on YouTube and Spotify via www.stormediaries.com. #StormeDiaries #BillCarta #PintsToPeaks #Fatherhood #DadLife #MensMentalHealth #GriefJourney #NICU #PrematureBaby #HomeBirth #ParentingPodcast #MentalHealthMatters #HealthyHabits #FitnessForACause #CharityChallenge #RealConversations #PodcastUK #Family #Motivation #Inspiration
S1 · E9
July 13 · 1 hr 48 min
Storme Diaries - Matt Brandon Ep. 9
Welcome back to Storme Diaries 🤍 This week's episode is one of the most emotional conversations we've ever had. I sit down with the incredible Matt Brandon for a heartfelt conversation about love, loss, resilience and the unbreakable bond between a father and his daughter. Matt's daughter, Sammy Jo, sadly passed away at just 29 years old after her breast cancer returned and became terminal. Before she passed away, Sammy Jo asked her dad to write a book about her journey and told him exactly what she wanted it to be called: When Life Goes Tits Up. Matt made her that promise, and he has since published the book in her honour. We talk about Matt's childhood, his career, the challenges he's faced throughout his own life, and what it was like becoming a dad. He shares the beautiful bond they had, including supporting her through her IVF journey by giving her the injections she needed, and the conversations they shared during her final weeks that he says he'll treasure forever.Matt opens up about the devastating moment Sammy Jo was diagnosed with breast cancer, how their world changed when they learned it had become terminal, and how they chose to make the most of every moment they had left together. Since Sammy Jo's passing, her family have created the Sammy Jo Brandon Foundation, donating every penny they raise to Children with Cancer UK—a charity that meant so much to Sammy because she couldn't bear the thought of children going through what she had. Together, they've raised an incredible £600,000+, ensuring Sammy Jo's legacy continues to make a difference to families across the UK. Of course, no Storme Diaries conversation would be complete without talking about everything in between. From family, fatherhood and resilience, to grief, hope, legacy and the power of sharing the stories of those we love, nothing is off limits. This episode is heartbreaking, inspiring and full of love. It's a reminder to cherish the conversations, keep your promises, and never be afraid to tell the stories of the people who will always be part of you. ✨ In this episode we discuss: Matt's childhood and early life His career and personal battles Becoming a dad Supporting Sammy Jo through her IVF journey Sammy Jo's breast cancer diagnosis Navigating life after learning her cancer had become terminal The conversations they'll both treasure forever The promise to write When Life Goes Tits Up The Sammy Jo Brandon Foundation and raising over £600,000+ for Children with Cancer UK Love, grief, resilience and everything in between This conversation is filled with honesty, courage and unforgettable moments that will stay with you long after you've finished listening. Whether you've experienced grief, supported someone through cancer, are a parent, or simply love hearing powerful stories of resilience, I know Matt's story will leave a lasting impact. If you enjoyed this episode, don't forget to like, subscribe and share it with someone who might need to hear it today. Your support helps Storme Diaries continue sharing real stories from real people. 🤍 #StormeDiaries #MattBrandon #SammyJoBrandon #WhenLifeGoesTitsUp #PodcastUK #GriefJourney #BreastCancerAwareness #CancerJourney #ChildrenWithCancerUK #LifeAfterLoss #FatherAndDaughter #Parenting #IVFJourney #MentalHealth #Hope #Resilience #InspiringStories #RealConversations #Storytelling #SpotifyPodcast #YouTubePodcast #PodcastLife #FYP #ViralPodcast #PodcastClip #Healing #LoveNeverDies #Legacy
S1 · E8
July 6 · 1 hr 32 min
Storme Diaries - Carla Fuller Ep. 8
🎙️ Episode 8 | Carla Fuller | Healing Trauma, Holistic Therapy, Emotional Wellbeing, Energy & Finding Your Purpose What if the most difficult experiences in your life became the very reason you could change someone else's? In this powerful and deeply emotional episode, we sit down with the incredible Carla Fuller, who courageously shares her personal journey through trauma, adversity and resilience. From overcoming some of life's toughest challenges to dedicating her career to helping thousands of people heal, Carla's story is one of hope, strength and transformation. Now a respected Holistic Trauma Therapist, Carla explains how unresolved trauma can impact our emotional wellbeing, relationships, mindset and even our physical health. She shares how understanding energy, emotions and the mind-body connection has allowed her to help people from all walks of life begin their own healing journey. This conversation also explores the realities of being a single mum, navigating co-parenting, rebuilding confidence after difficult experiences and discovering purpose through helping others. Whether you're interested in mental health, personal development, holistic therapy or simply hearing an inspiring story of resilience, this episode is full of valuable insights and honest conversation. 🔥 In this episode, we discuss: ✅ Carla's personal journey through trauma ✅ How trauma shaped her life's purpose ✅ Holistic trauma therapy and healing ✅ Emotional wellbeing and mental resilience ✅ Energy, mindset and the mind-body connection ✅ Breaking negative patterns and limiting beliefs ✅ Being a single mum ✅ The realities of co-parenting ✅ Supporting others through difficult times ✅ Finding purpose through helping people heal ✅ Life lessons, resilience and personal growth ...and so much more. 💬 We'd love to hear your thoughts. Has this conversation resonated with you? Let us know in the comments below and join the conversation. 🎧 Listen & Watch More If you enjoyed this episode, don't forget to: 👍 Like this video 💬 Comment your thoughts 🔔 Subscribe for more inspiring conversations 📢 Share this episode with someone who needs to hear Carla's story Every week we bring you honest conversations with inspiring guests covering business, entrepreneurship, health, wellbeing, life experiences, success, mindset and everything in between. #Podcast #Trauma #TraumaHealing #Healing #HolisticTherapy #EmotionalWellbeing #MentalHealth #Mindset #PersonalDevelopment #SelfGrowth #EnergyHealing #Wellbeing #Resilience #SingleMum #CoParenting #LifeStory #Inspiration #SelfHealing #Therapy #BusinessPodcast #UKPodcast #Health #MindBodyConnection #Motivation #Success #LifeLessons #Growth #MentalWellness #PositiveMindset #PodcastEpisode

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