ArtsDesignFashion & Beauty

Stiletto Heals

Carole Shashona

Little did I know that having my portrait painted by Andy Warhol in his infamous Factory would inspire my arts as his protégé. As the only ordained female Feng Shui Grandmaster, I have modernized Feng Shui for feminine embodiment. Each week, we will sit down with celebrities, other artists and even doctors for how they move the needle and break the mold for success. Have a cup of tea, let’s meditate and get to the core. Will it be boring? I don’t think so! https://caroleshashona.com

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23 episodes
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Avg 23 min
English

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#155
Tuesday · 23 min
Rest And Recovery: It’s Time to Recharge
Hello goddesses! We spend so much time talking about everything we need to do—but when was the last time you gave yourself permission to simply rest? Rest and recovery are not rewards we have to earn. They are an essential part of caring for our minds and bodies. In this episode, we’re talking about how to create space for recovery in your everyday life, from getting better sleep and creating a calming environment to meditation, breathing, and knowing when your body is asking you to slow down. Wellness isn’t only about how much we can accomplish. Sometimes the most powerful thing we can do for ourselves is pause, recharge, and give our bodies the time they need to restore.
#154
September 9 · 19 min
The Art of the Reset: Small Rituals, Big Energy
Hello goddesses! Sometimes we don’t need to change everything—we just need a reset. As we move from the freedom of summer back into our routines, this is the perfect time to look at the little things we do each day and ask whether they’re truly supporting our wellness. As an artist, I’ve always believed that transformation can begin with the smallest detail, and our daily lives are no different. In this episode, we’re talking about simple rituals that can shift your energy, refresh your environment, and bring greater intention into your day. From meditation and movement to scent, color, and creating your own little moments of calm, I’ll show you how small changes can help you reset your mind, body, and spirit.
#153
September 2 · 22 min
The Second Brain: Trusting Your Gut
Hello goddesses! Have you ever had a feeling in your gut telling you something before your mind could even make sense of it? Our minds and bodies are constantly communicating, but sometimes we’re moving so quickly that we forget to listen. I’ve learned that wellness begins when we become more aware of those signals and understand what our bodies are trying to tell us. In this episode, we’re exploring the connection between the mind and body, how stress and emotions can affect the way we feel physically, and simple ways to slow down and reconnect with yourself. From nourishment and movement to meditation and Cradle the Navel, we’re learning how to listen to our second brain and trust the wisdom within.
#152
August 26 · 24 min
From Chaos to Gratitude: Finding Strength in Adversity
Hello goddesses! Last week we talked about finding calm when life throws us a curveball, but this week I want to take it one step further. How do we move from simply getting through the chaos to actually finding gratitude within it? Gratitude doesn’t mean pretending everything is perfect. It means appreciating yourself, focusing on what you can influence, and finding the beauty and blessings that still exist even during difficult moments. In this episode, we’re talking about how gratitude, positive mind flow, movement, nourishment, and meditation can help strengthen your mind and body when life feels overwhelming. And together, we’ll practice meditation with movement to release negative energy, restore clarity, and help you move forward feeling stronger, more grounded, and more grateful.
#151
August 19 · 27 min
Calm In The Chaos: Finding Peace When Life Goes Off Plan
Hello goddesses! Life doesn’t always go according to plan—and sometimes it can feel downright chaotic. I know because I’m living through a little chaos of my own right now! When the unexpected happens, it’s so easy to overthink, react, and try to control everything around us. But true wellness isn’t about waiting for life to be perfect. It’s about learning how to find your center even when everything around you feels uncertain. In this episode, we’re talking about how to press the pause button, focus on what you can control, let go of what you can’t, and care for your mind and body through life’s unexpected challenges. Plus, I’ll guide you through a calming meditation to help clear the negativity, quiet your mind, and remind you of the strength you already have within.
#150
August 12 · 23 min
Body Boot Camp: Movement as Meditation
Hello goddesses! Movement is one of the most powerful tools we have for supporting our wellness, yet it’s about so much more than exercise. When we move with intention, we awaken energy, strengthen our connection to ourselves, and create space for greater clarity and balance. Through my Body Boot Camp philosophy and techniques like Cradle the Navel, I’ve discovered that movement can become a form of meditation in motion. Today we’re exploring how mindful movement can help you feel stronger, more centered, and more fully alive. It’s Stiletto Heals!
#149
August 5 · 18 min
The Art of Life: Creating Beauty Every Day
Hello goddesses! I often say that “the art of life is Stiletto Heals,” because I believe life itself is a creative expression. The way we care for ourselves, design our spaces, nurture our relationships, and move through the world all contribute to the masterpiece we are creating every day. As an artist, I’ve learned that beauty isn’t something we occasionally experience—it’s something we intentionally cultivate. Today we’re talking about how to bring more creativity, purpose, and beauty into everyday living.
#148
July 29 · 25 min
Color You Meditation: The Energy of Color
Hello goddesses! Color has the power to influence how we feel, how we think, and even how we experience the world around us. It can uplift us, calm us, energize us, and inspire us. One of the ways I bring a unique perspective to meditation is through the use of color and visualization. In this episode of Stiletto Heals, we’re exploring how color can deepen your meditation practice, strengthen your connection to yourself, and become a powerful tool for healing and self-discovery.
#147
July 22 · 23 min
Wellness Leads To Art: Creating From a Place of Balance
Hello goddesses! One of the phrases I often share is “wellness leads to art,” that is the essence of Stiletto Heals… but what does that truly mean? For me, wellness is the foundation of creativity. When we feel balanced, energized, and connected to ourselves, we create more freely and live more intentionally. Art isn’t limited to painting, music, or design—it’s how we express ourselves in every area of life. Today we’re exploring the powerful connection between wellness and creativity, and why caring for yourself is often the first step toward creating something beautiful.
#146
July 16 · 21 min
The Kitchen Goddess: Nourishment, Ritual & Intention
Hello goddesses! The kitchen is so much more than a place where meals are prepared—it’s a place where energy, creativity, and nourishment come together. Through my Kitchen Goddess philosophy, I’ve come to see cooking as a form of self-care and a beautiful daily ritual. In this episode, we’ll explore how the food we prepare, the intentions we set, and the energy we bring into our kitchens can support our overall wellness. On this episode of Stiletto Heals, let’s talk about creating nourishment for both the body and the soul.
#145
July 8 · 22 min
Off The Mat: Bringing Meditation into Everyday Life
Hello goddesses! When most people think of meditation, they picture a yoga mat, a quiet room, and a dedicated practice. But true wellness doesn’t begin and end in those moments. It lives in how we move through our day, how we interact with others, and how present we choose to be. As an artist, I’ve learned that some of life’s most meaningful moments happen outside of formal practice. Today on Stiletto Heals we’re talking about off-the-mat meditation and how mindfulness can become part of the way you live, work, create, and connect every day.
#144
July 1 · 21 min
High Heels, High Vibes: Bringing Feng Shui Into Modern Life
Hello goddesses! Have you ever wondered what high heels have to do with Feng Shui? For me, they both represent confidence, balance, and stepping into your power with intention. As a Grandmaster of Feng Shui, I’ve spent years studying ancient wisdom, but I’ve also learned that true wellness evolves with the way we live today. That’s why I created Stiletto Heals—to bring timeless Feng Shui principles into modern life in a way that feels beautiful, practical, and empowering. In this episode, we’re talking about how your home can become a partner in your wellness journey through simple rituals, intentional spaces, and everyday moments that support your mind, body, and spirit. Because the art of life is Stiletto Heals, and your home should reflect the powerful goddess you are becoming.
#143
June 24 · 25 min
Finding Your Flow
Goddesses, life isn't about perfection, it's about flow. There will always be moments that feel off, overwhelming, or uncertain, but the key is learning how to move with the flow of your life instead of going against it. With my life as an artist, I've learned that flow is where the magic happens. In this episode, we're talking about how to release control, trust your rhythm, and find a way of living that feels natural, aligned, and truly yours.
#142
June 18 · 19 min
Breathwork for Clarity
Goddesses... your breath is always with you, but often do you actually use it with intention? This is about slowing down, it's about getting clear. Your breath has the power to reset your mind, center your body, and bring you back to yourself in moments of stress or uncertainty. Today, we're going to explore how breathwork can help you think more clearly, feel more grounded, and move through life with greater ease.
#141
June 10 · 19 min
Create Your Sanctuary
My goddesses, your home should be more than just a place you live... it should be a place that restores you. Being an artist I've always believed that your environment has the power to influence your energy, your mood, and your overall well-being. Today, we're talking about how to create a sanctuary that feels just like you: beautiful, intentional, and deeply nourishing and connected to spirit.
#140
June 3 · 21 min
Wellness While Traveling
Goddesses, just because you're on the go doesn't mean your wellness has to take a back seat. Travel can be exciting, inspiring, and even healing... but only if you can stay grounded in yourself. As someone who is always moving and creating, I've learned how important it is to stay aligned no matter where you are. Today, I'm sharing how to maintain your energy, your mantras, and your peace while exploring the world.
#139
May 28 · 26 min
Awaken Your Senses: Part 2
Welcome back, my goddesses. Last time we began awakening our senses, and today we're continuing that journey through touch, taste, and intuition. Yes... intuition, because that inner knowing is one of your most powerful senses of all. This episode is about deeping your awareness, trusting yourself, and truly feeling your way through life in a more connected and intentional way.
#138
May 20 · 25 min
Awaken Your Senses: Part 1
Goddesses, it's time to wake up your senses. Life moves fast, and sometimes we forget to truly experience it. Today, we're focusing on sight, sound, and scent; three powerful ways to reconnect with the present moment. As an artist, I live through my senses, and I want to help you do the same. Let's slow down, tune in, and begin to experience life more deeply.
#137
May 13 · 23 min
Mind & Body Connection
My goddesses, your mind and body are alway communicating, but are you listening? So often we treat them as separate, when in truthy, they are deeply connected. As an artist, I've always understood that what we feel internally shows up physically. In this episode, we're going to explore how to strengthen that connection, become more aware of what your body is telling you, and align your inner and outer worlds.
#136
May 6 · 21 min
Positive Mind, Powerful Life
Goddesses, your mind is one of the most powerful tools you have, but are you using it for you, or against you? Being an artist for as long as I have, I've learned that the way we think shapes the way we live. A positive mind doesn't mean ignoring life's challenges, it means choosing how you move through them. Today, we're going to talk about how to shift your mindset, protect your energy, and step into the most empowered version of yourself.

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