Stephing Up

Steph Pase

Hey legend, welcome to Stephing Up.

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.

I’m Steph Pase, your (somewhat) organised best friend in your ears.

This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.

We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.

This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess.

So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you.

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones.
Because we’re Stephing Up together.

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LINKS:

Stephing Up on Instagram: @stephing.up

Steph Pase on Instagram: @stephpase_

Steph Pase on Youtube: @stephpase.

Shop Planners + Organisation: Steph Pase Planners

Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256

Subscribe Listen in podnod RSS feed Show website

71 episodes
Updated Sunday

Episodes71

Newest first

Dec 17, 2023 · 26 min
How to Stay Healthy & Happy Over the Holidays 🎄
There are hardly any podcasts on this topic which shocked me because it’s something that I know SO many people struggle with. 😱 And you know I’ve got the receipts … A study by Inner Body showed that 61.5% of people would skip a holiday party for fear of food temptations. And the truth is, I was one of those people. But since going through my health journey, having the abs and then being more miserable than ever before (episode below if you haven’t checked it out) I’ve finally found balance and how to stay Happy and Healthy over the holidays without falling off the bandwagon (IYKYK) You’ll hear: 🎄 My top tips so that you can ENJOY the holidays (and all the potato bake) and Still Feel Good 🎄 The reason it’s impossible for you to ‘undo your hard work’ 🎄 The hack I use to drink 2 litres of water without even noticing! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook Listen to the episode about My Health Journey here. This episode is brought to you by Naked Harvest, If you’re looking for quality supplements that taste great head to https://www.nakedharvestsupplements.com and use code STEPHP for 15% off. And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Dec 10, 2023 · 41 min
HAPPY GIRL SUMMER - Are You Addicted to Your Phone?📱
Did you know the average person checks their phone 52 times a day and spends over 3 hours on their phone every single day? 😱 This episode is NOT to shame or guilt anyone … you guys know that social media and being on my phone is my job but after my retreat last year I realised I had NEVER unplugged before - and it was HARD, but since then cutting down the time I spend on my phone has been life-changing. So in this episode, I’m going to share with you the studies about WHY we’re addicted to our phones and the 7 things I did to cut my screen time in half. You’ll hear: 📱 The number of hours I spent on my phone in a year (it might make you feel a bit sick 😱) 📱 What happened when I cut my screen time down 📱 The reason you feel NAKED when you leave your phone at home Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook The Youtube Where I Show you How to Cut Your Screentime in Half & Change Settings can be found here - https://youtu.be/jaGEKTtO1BU?si=5MBRdiB8AauGE4At And the FREE Digital Detox Challenge is here: https://www.justanothermummyblog.com/digital-detox-do-you-need-one-plus-free-digital-tracker/ As a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Dec 3, 2023 · 29 min
Getting Organised for The Holidays & Avoiding Burnout
88% of people feel stressed while celebrating the holidays 😱 It’s December and the countdown is officially on, Christmas and the Holiday Season are meant to be a time for celebrating with family and friends and enjoying ourselves but SO many of us feel overwhelmed. So this week I’m going to be sharing my top tips and tricks to get organised for the holiday season, we chat everything from gift buying to budgeting, decluttering, meal prep and so much more! You’ll hear: 🎄The perfect gifts for those people who are SO hard to buy for 🎄How to manage the clutter, chaos and ALL of the new presents. 🎄My top hacks to get (and stay) organised! 🎄How to avoid burnout and actually have time for yourself Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook Download your copy of the Christmas Planner here and Declutter Challenge can be found here And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Nov 26, 2023 · 40 min
Can A Routine Transform Your Mental Health? Anxiety Story Time
When you get dressed in the morning, do you think about which sock you put on first? Or the fact you have to turn your indicator on before you turn when you’re driving? Routines are something that I am incredibly passionate about and since moving we have ALL been out of routine, which got me thinking - is there a science behind this? Are there actual facts that confirm that having a routine improves your mental state? And of course there are! I first implemented routines when I was going through post natal depression and in this episode I want to share what’s been happening in our world right now that means our mental health has all been a little challenged and HOW we’re going to get it back on track. You’ll hear: 🧠 Why I’m so Passionate about Routines and What Got me Here in the First Place 🧠How you can find the routines that AREN’T serving you 🧠 5 EASY Steps to Setting Up a Routine that works for you (even if you live in a tiny unit and have kids!) Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook This Episode was made possible thanks to one of my all time favourites, Lust Minerals. If you're ready to make the switch and get your free colour match today head to lustminerals.com.au/ and use the code STEPHINGUP20 for $20 off when you spend a minimum of $50. And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Nov 19, 2023 · 43 min
Gaining 25kg, Losing it all (and myself) and what it took to Find Balance
This episode is something that is so incredibly important to me, Health and fitness is something that I prioritise every day now but it wasn’t always. Even though I’m only 33 years old I’ve been through a LOT with my health and fitness journey, There was a time when the only liquids I drank were Coca-Cola or Beer, I had Maccas for breakfast, ate a pub lunch every day and I gained 25 kilograms in the space of 12 months. Something happened (which I’ll tell you about in this episode) and I began the journey of losing it all only to find that when I had the abs, and hit my goal weight I was more miserable than ever before. I’m going to take you back to the beginning of how this journey started, the moments I hit rock bottom and the turning points that completely changed my relationship with food and my own body. You’ll hear: 💪🏼 Why I gained 25kg in a year, and how I lost it! 💪🏼 The unhealthy habits and addictions that I fell into after losing the weight 💪🏼 The breaking point that made me realise none of it was worth it 💪🏼 How to make Healthy Living a LIFESTYLE, not a quick fix Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Nov 12, 2023 · 22 min
Life Organisation 101: How to Set Up Your Days for Success
If you’ve listened to Episode One you’ll know my life was not always this organised, I was a hot mess (and still am on occasions) but over the years I’ve found a whole heap of tools that help me to not only keep my house organised BUT my life as well. And that is what today’s episode is all about. I’m going to share with you the studies that proved to me WHY I needed to take control of the chaos in my life and what I practice at the start of each month to set myself up for success. You’ll hear: ✨ My hack to make sure I don’t fall behind in one area when I’m super busy in another ✨The best time-saving tip for meal prepping and groceries ✨ The two tips that literally changed my life Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook. This episode is brought to you by Naked Harvest, If you’re looking for quality supplements that taste great head to https://www.nakedharvestsupplements.com and use code STEPHP for 15% off. And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Nov 5, 2023 · 39 min
Relationships After Kids with Mr Pase
Welcome the man, the myth, the legend … Mr Pase! In Episode One I shared how Just Another Mummy Blog started and told you a tiny part of the story of how Ryan and I met, after the episode aired so many of you said you wanted to know MORE about those early days so … in this episode we’re going to take you right back to the very beginning and talk about our top tips to stay connected after kids. We share our pet peeves, how Ryan feels about being online and what it’s like running and owning our own businesses You’ll hear: 💕Our non-negotiables to stay CONNECTED 💕The biggest challenge for us both after we became parents 💕 Ryan’s advice on Supporting someone with Anxiety or PND As a thank you for being part of the Stephing Up Community use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. Join the Stephing Up Community at @stephing.up and over on Facebook Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Oct 29, 2023 · 45 min
Welcome to Stephing Up & The Stories I’ve NEVER shared before
Welcome to Stephing Up! This podcast has been something that I’ve wanted to record for such a long time … when I first started @justanothermummyblog 7 years ago I felt like I could connect and chat with all of you so easily and I’ve been craving a place where I could be open, vulnerable and talk about all things organisation, motherhood, mental health, routines and personal development. This isn't just another podcast, I’m here as your friend every week being honest, and real and helping you every step of the way to transform your life of chaos into clarity! In these episodes, I will be sharing not only my own personal journey, hacks and tips (ones I've never shared anywhere! ) but It's somewhere where I’ll also interview experts and guests to share how they step up in their own lives. In this first episode, I’m taking you right back to the beginning and the start of @justanothermumyblog and why it’s SO crazy that I’m here today talking to you. You’ll hear: ✨ A Crash Course into the World that Is Steph Pase ✨Why I started Just Another Mummy Blog … and why I HATE the name ✨ The Biggest Misconception About Me ✨ The pivotal moments that honestly changed my entire life ✨ Stories I have never spoken about anywhere else before As a thank you for being part of the Stephing Up Community use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. Join the Stephing Up Community at @stephing.up and over on Facebook Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Oct 29, 2023 · 26 min
3 Steps to go from Chaos to Clarity in your Home
Clutter doesn’t just impact your mental state … it actually changes the hormones in your body 😱 Welcome to the second episode of Stephing Up and today we are talking about one of my favourite topics, organisation! Now in todays episode not only am I going to be giving you the tips and tricks to make decluttering and organising your home EASY but I’m going to share with you the science behind why Organisation and Decluttering is SO important for not just your mental health but your physical health as well. You’ll hear: 🧹Three types of clutter how to deal with each 🧹Three exact steps to organise ANY space 🧹How organisation changed my life and WHY I am so passionate about it 🧹The biggest mistake people make when they start to organise their homes 🧹Three exact steps to organise ANY space 🧹An exercise that will change the way you think about organisation FOREVER (even if you hate it!) 🧹Hacks I use so you can LIVE in your home but still keep it organised 🧹The things I do to KEEP it organised You can get your FREE 30 day Declutter Challenge here (let me know on socials how you go!) And the Magnetic Cleaning Planner can be found here This episode is made possible thanks to Little Label Co, If you’re feeling inspired and ready to start decluttering head to littlelabelco.com and use the code POD2023 for 15% off your first purchase. As a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. Join the Stephing Up Community at @stephing.up and over on Facebook Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Oct 29, 2023 · 35 min
HAPPY GIRL SUMMER - Nailing your Morning Routine☀️
Could a Morning Routine Change Your Life? Right now it can feel like every time you open TikTok or Instagram you’re served with someone's beautiful and aesthetic morning routine that just feels impossible to ever achieve so in this episode I want to share with you some hacks so that you can make a morning routine that will ACTUALLY work for you. And we’re not just doing it for the ‘gram, you know your gal loves a study and there are SO many studies that talk about how a good morning routine can completely change your productivity levels, mood, stress levels AND even help you sleep better. If you’ve never been a morning person there could be a very good (and scientific) reason for that so I’m going to share with you how you can still set yourself up for success. You’ll hear: ☀️Why you feel EXHAUSTED Every Single Monday ☀️My current Morning Routine and how it’s changed over the years ☀️The reason some people just AREN’T morning people (Hello Mr Pase👋🏼) ☀️The hack that will actually help you get up earlier This Episode was made possible thanks to one of my all time favourites, Lust Minerals. If you're ready to make the switch and get your free colour match today head to lustminerals.com.au/ and use the code STEPHINGUP20 for $20 off when you spend a minimum of $50. As a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. Join the Stephing Up Community at @stephing.up and over on Facebook Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Oct 26, 2023 · 2 min
Stephing Up is HERE 😱🎉
Are you ready to Steph Up? This podcast has been something I have been wanting to create for SUCH a long time and I am so excited to finally bring this to you. I might be @justanothermummyblog but this isn’t just another podcast. The pod is all about ‘Stephing Up’ to your best self, we’re going to chat about organisation, routines, motherhood, mental health, personal development, and I'll be bringing on some really amazing guests who are experts in their field to help you step up. Make sure you hit follow and come and follow us over at @stephing.up I can’t wait to chat to you soon! Join the Stephing Up Community at @stephing.up and over on Facebook LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.