Stephing Up

Steph Pase

Hey legend, welcome to Stephing Up.

Have you ever felt that everyone got a manual for life, and yours is from Temu and it smells funny? Me too.

I’m Steph Pase, your (somewhat) organised best friend in your ears.

This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan.

We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself.

This podcast isn't for people with an alarm clock built into their brain, it's for the messy minds of the world. Because spoiler alert, you might know me for my organisation tips and tricks… but I’m actually a hot mess.

So if you’re feeling behind, burnt out and like you’re barely holding it together, this is the place for you.

New episodes drop every Monday morning.
So set your reminder. Pop in your headphones.
Because we’re Stephing Up together.

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LINKS:

Stephing Up on Instagram: @stephing.up

Steph Pase on Instagram: @stephpase_

Steph Pase on Youtube: @stephpase.

Shop Planners + Organisation: Steph Pase Planners

Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia https://www.penguin.com.au/books/mastering-my-messy-life-9781761349256

Subscribe Listen in podnod RSS feed Show website

71 episodes
Updated Sunday

Episodes71

Newest first

May 5, 2024 · 15 min
How To Declutter When You Don't Want To Let Go
How do you declutter when you have an emotional attachment to something? Maybe that dress you wore when you were 12 that you might need again one day? Or the million and one artworks that your kids made you as babies? As someone who has moved 8 times, I feel like a certified pro at letting go of sentimental items … EVEN when you’re coming with every reason not to On my decluttering journey, I have found that there are 3 questions to help you decide if an item is truly worth holding onto. Tune in to today’s episode to find out what they are, as well as tips and tricks to push the guilt and finally reclaim your home. You’ll hear: ✨Tips on how to deal with EMOTIONAL guilt when it comes to throwing away old presents ✨Creative ways to preserve memories without hoarding physical objects ✨Easy storage hacks for organising and maintaining the essentials … and so much more Download my 30-Day Declutter Challenge here and let me know how you go on @stephingup! If you want to hear more about the 4 types of clutter, check out that episode here. Link to the suspension file folders I keep the girls’ drawings in here 💕 ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase See omnystudio.com/listener for privacy information.
Apr 28, 2024 · 17 min
3 Things to Do When You’re Having a Bad Day
I was having a bad day when I recorded this episode. You know those mornings when the world feels against you? The kids are feral, you bump into every doorway possible and then your clothes get stuck on the handle and you nearly lose your mind. That was me today so instead of sitting in a bad mood, I decided to get my microphone out and walk you through how to survive a bad day, as a reminder to both myself and to you. We’re not perfect and sometimes we need to remember that it’s not a bad life, it’s just a bad day. You’ll hear: ✨ A powerful quote that serves as my reset button ✨ An exercise to work through what you CAN and CAN’T control ✨ How to reset your environment when you can’t leave the house ✨ Journal prompts that will help shift your perspective and mindset … and so much more 🎧 Want to learn more about how your thoughts affect your life? Listen to my episode all about how you can change your life by changing your thoughts here. 🎧 If you’re interested in learning more about journaling, I have a whole episode that talks about how to start and prompts to get you going here. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Apr 21, 2024 · 24 min
The Wake-Up Call You NEED to Hear
The other day I was on Instagram and I saw a post that called me out so badly I started crying after reading the first line. It is so easy to get swept up with everything happening in your life - from problems at your job to being the strong one for your kids and keeping a tidy home… Sometimes you don’t even know it’s happening until you realise you haven’t laughed in months. I’m not going to give too much away before you listen but it’s a reminder that I think all of us need to hear now more than ever. You’ll hear: ✨ The eye-opening realisation triggered by that one post ✨ Questions you can ask yourself when you’re feeling overwhelmed and stressed ✨ Things you can do this week to SLOW DOWN and be more present with your family … and so much more 🎧 If you’ve always wanted to start journaling but aren’t sure how check out this episode here. 🎧 Thinking about cutting down your screen time? We’ve got you covered with this episode. 🎧 Take a moment to breathe by listening to this episode I recorded with the incredible Nicola Laye about breathwork. And if you’re in need of a To Do List we’ve got you covered, this is the exact one I use alongside my planner and a thank you for being part of the Stephing Up Community you can use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Apr 14, 2024 · 41 min
What is HOLDING YOU BACK from your DREAM LIFE with Steph Gorton
Do you know what is the number one thing that holds women back? They DON’T believe they are capable of more. This week's guest is Steph Gorton, Steph is a business coach known for helping service-based businesses to scale from $5,000 to $30,000 months and beyond. She’s been featured in Forbes, Yahoo! Finance, PerthNow, The Daily Mail, and Mamamia. After building and selling her first business House of Hobby she has gone on to grow multiple 7-figure businesses herself and coached over 1000 women to achieve their business dreams. Steph has been my business coach and has called me out on a LOT of my own bullsh*t and I’ve absolutely loved it. Today we’re talking about all things limiting beliefs as well as setting BOUNDARIES. Whether you own a business or not this episode and this work will be a game changer for you. You’ll hear: ✨ After coaching over 1000 women the #1 Thing Steph sees holding SO many people back ✨ How to know what limiting beliefs YOU have and how to move through them ✨ Why people keep crossing your boundaries ✨ How you can set boundaries WITHOUT having a panic attack that you’re being an a**hole … and so much more You can find Steph over at @stephgorton_. Or listen to the Success School Podcast on Apple or Spotify. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Apr 7, 2024 · 26 min
The Hot Mess Hotline: Getting Out of a Slump TOGETHER
Mercury is in retrograde and I swear I knew it before I even googled it. Everyone and their mum is caught up in this collective slump right now and we’re all just in this weird headspace. We’re dealing with too much stuff, not feeling motivated, eating badly and feeling tired. When you’re in a slump, it’s so easy to move into a reactive state - to try and tackle a million things on your to-do list and then bully yourself when you just can’t get it done. But we are NOT doing that this year. This year, we are talking to ourselves with love, we are not making excuses for ourselves but allowing ourselves to REST, and we are taking steps to help feel like ourselves again. We are in this together 💪 You’ll hear: ✨ The three habits I’m doing to kick the slump ✨ Suggestions for carving out more 'me time' in your busy schedule ✨ An exercise to identify what's not working in your life and what you need MORE of … and so much more Journaling helps me SO much, and if you’re feeling exhausted then I couldn’t recommend it more. I’ve done a whole episode on how to get started, which you can listen to here. Queue up after this ep 💕 ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Mar 31, 2024 · 35 min
5 of My Toxic Traits and Habits
Your girl is REALLY outing herself in this episode … I’m telling you my top 5 toxic traits and habits that I have worked through previously and am STILL finding myself getting caught up in on a day-to-day basis. Especially given the current season I’m in… And I think that being aware of these is key - you don’t need to have all of the solutions on how to fix them (that’s coming in future episodes!) but take this episode as an opportunity to stop living life on autopilot, to call yourself out on your toxic habits and challenge why you are doing this. You’ll hear: ✨ The toxic habit I’ve started doing again and it is NOT what you think 😮‍💨 ✨ A habit SO many of us think we NEED to do to be productive, but is actually terrible for you ✨ The habit I started after I became a Mum, and still see so many other people do …and so much more. Listen to Are You Addicted To Your Phone on Apple or Spotify. And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Mar 24, 2024 · 33 min
JOURNALING: How it’s Changed My Life and HOW to Actually Start
Journaling: what is it and how do I actually start? You see all these people online rave about it, but is it really worth it? Well my friend this is the episode for YOU! 🌟 And I can tell you firsthand, that when I am not journaling every day, everyone in my life knows it 😂 Not only is it amazing for challenging your negative thoughts and spirals, but it’s also a game changer for those of us with busy minds, busy schedules who feel like we are just racing through life and not really living. You’ll hear: ✨ How journaling has literally changed my life ✨ Why EVERYONE should be journaling and how to start ✨ The effects journaling will have on your life ✨ The framework I use to change my negative thoughts! ✨ The four different types of journaling and which one is perfect for you 💕 ✨ An easy hack to include journaling into your daily life ✨ Why you should get your kids involved! … and also a life update: I went to a palm reader.. Episodes mentioned: Can Thoughts REALLY Change Your Life? How I Set My Month Up For Success To support your journaling journey, I’m giving you 15% off all my Write it Out Journals and Notebooks, just use code STEPHINGUP at the checkout ❤️ ☎️ Feeling like a hot mess? Girl I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Mar 17, 2024 · 53 min
Breathwork: What it is, and How it Can Change Your Life with Nicola Laye
Have you ever reacted to your kid by shouting and then IMMEDIATELY felt so guilty? Like you should have had a better handle on your emotions? Over the last little while, I’ve been learning all about BREATHWORK and as it turns out, I wasn’t breathing properly… Whether it’s calming yourself down for an important meeting, regulating your emotions when your kids are driving you CRAZY, or breathing through the car that just cut you off. Breathwork is such an amazing tool that you can use to ground yourself. Chatting with me about breathwork and all its incredible benefits is Nicola Laye, my breathwork coach who has honestly changed the game for me. Nicola is a renowned breathwork practitioner with over twenty years of experience. Not only has her work helped me to become a better and more patient boss, but her breathing techniques have been a massive help in managing my kid’s emotions as well! If you want to find out how to enhance your mood, reduce your stress, and respond with patience rather than simply REACTING, then be sure to listen to this one! You’ll hear: ✨ Something you can do that will only take you ONE minute but will regulate your whole system ✨ The ways breathwork can be used to treat your anxiety and trauma ✨ How to get OUT of your fight or flight response ✨ The incredible story of how Nic’s experience in Palliative Care transformed her LIFE ✨ How to tone your vagus nerve If you want to learn more with Nicola at @nicola_laye and find her at www.nicolalaye.com Download your FREE Meditation to help with any Stress or Overwhelm. And Nicola's quick S.T.O.P guide for a fast way to regulate using the breath. And if you think your phone and social media could be contributing to your anxiety? Listen to my episode on why reducing your screen time is so important here. Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram:instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Mar 10, 2024 · 24 min
The Hot Mess Hotline: How to Get Your Partner to Help Out Around the House
Welcome to the very first episode of the Hot Mess Hotline and oh my goodness I'm SO excited to start this series. There's nothing I love more than chatting with you guys, and I knew from the start of this show that I wanted to use it to truly help you guys not just with advice and hacks but talking through real-life problems. And what's better than to kick off the series with one of my most asked questions: how can I get my partner to jump on board with some of the reset habits? Let me just say: I have been there. Ryan is the opposite of Stephing… he's more like Ryaning… Which is making a mess (love you doll). BUT using the tips I'm talking about today, Ryan and I have worked out our own strategy to tackle the chores without nagging, and now we're a better team than ever 💕 You’ll hear: ✨ How to bring up the chores and reset conversation WITHOUT stirring up resentment ✨ How to re-phrase "I hate you leaving your sh*t everywhere" nicely (bc we are zen in 2024) 🧘‍♀️ ✨ Tips on how to let go… and focus on the outcome ✨ The easiest way to split the chores! This will only work for healthy relationships, so if you are in that situation please seek help. 💕 www.whiteribbon.org.au How did the conversation go? Good? Great! Let's get started on how to do a monthly reset, and the best way to reset your home. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. LET'S BE FRIENDS! ❤️ Instagram:instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Mar 3, 2024 · 31 min
My ADHD Journey: The Good, the Bad and the Chaotic ✨
Did you know that some of the top CEOS, innovators and artists in the world have ADHD? When I was 5 years old, I was diagnosed with ADD and anxiety straight off the bat. But only recently have I learnt that my anxiety is a symptom of my ADHD. And so many things I thought were just quirks (I’m looking at you clumsiness, forgetfulness & always being late) were manifestations of ADHD. Science has come a lot further in this field, especially how ADHD shows in women so I wanted to sit down and chat with you guys about how I was diagnosed, how it has impacted my life (both good and bad) and what I’m doing now to ease the noise in my head. 😮‍💨 This has been one of my most highly requested topics and I feel like after this episode, everything I do is going to make so much more sense to you guys! You’ll hear: ✨ Why ADHD has been a blessing in some ways ✨ Tips on how you can ease your symptoms ✨ Why it could be your ADHD and NOT just your hormones after having kids ✨ Ways to help manage your forgetfulness at work Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram:instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Feb 25, 2024 · 41 min
How I Set Up My Month For Success
Do you feel like you’re tumbling through life without any real purpose? Or do you want to add structure back into your life but don’t know where to start? I’ve been there, and I know firsthand when your life is messy how hard it can be to do simple things like cook yourself dinner (#noodlebox, anyone?) Believe me when I tell you that Monthly Resets have been an absolute game-changer in my life. Not only have they decluttered my mind and my home, but they have also given me the confidence and self-trust that I can achieve the things I set out to do. In today’s episode, I’m walking you through my 9-Step Monthly Reset that is going to help you take back control of your life and your home. You’ll hear: ✨ What a monthly reset actually is and WHY it’s so important ✨ The ultimate hack that will stop you from running around last minute every month ✨ Thought-provoking prompts to help get you started ✨ A tip to keep your home, kids and partner running on track and together ✨ My goals from last month and what steps I put in place to actually achieve them ✨ How I went from ordering Uber Eats to making dinner most nights! Have you downloaded my 2024 Reset Workbook yet? It’s not too late to start! If you want to learn more about taking control of your life this year, have a listen to my 2024 Reset Roadmap episodes 🎧 Why New Year’s Resolutions Fail & How to Set Yourself Up for Your Happiest Year Yet 8 Steps to Create Your Perfect Routine Productivity Hacks That Give You MORE Time For YOU 12 Ways to Declutter Your Mind and Space in 2024 Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Feb 18, 2024 · 44 min
What I Learnt Having NO Sugar, NO Caffeine & NO Internet
If you guys have seen on my social media recently, I had some prettyyy crazy stuff happen to me around Christmas and it dawned on me… that I had fallen back into my old habit of surviving. Not living. And it was affecting my kids, my husband and my business. So your girl went BACK to the health retreat and this time I brought Ryan with me. And do you know what’s crazy? Every single person at the retreat said that they felt burnt out. It’s SO common, it’s actually shocking. So… are you wanting to take more time for yourself but feel guilty just thinking about it? Or maybe you feel like you’re rushing through life, always racing to get to the next weekend, the next holiday, the next year. Maybe you just need a wake-up call. Then this episode is for you. I know not all of you will be able to go to a retreat so in this episode we’re covering how you can give yourself a retreat at home, easy steps that you incorporate into your daily life to reduce your anxiety and overwhelm, and of course, there are a few funny stories (wouldn’t be an episode with Ryan without them). You’ll hear: ✨What’s it’s ACTUALLY like to be on a health retreat with NO caffeine, sugar or internet ✨Everything that has been going on in my life and how it’s affecting our marriage ✨The unexpected takeaway that we did NOT see coming ✨4 tips that will CHANGE your entire life ✨What Ryan could NOT go without for 24 hours (the little cheater) Are you addicted to your phone? I have a whole episode dedicated to the pesky thing, which you can listen to here. Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Feb 11, 2024 · 32 min
Can Your Thoughts REALLY Change Your Life?
In 1992, a study found that by simply imagining doing biceps curls ACTUALLY increases bicep strength. Now, I know what you’re thinking. That’s just woo-woo right? It can’t possibly be true. But it is. The power of your mind is SO much bigger than you think. Are you an anxious person? Or do you just feel anxious sometimes? And did you know that this simple mindset shift can change EVERYTHING for you? I’m currently reading “Breaking the Habit of Being Yourself” by Joe Dispenza and when I tell you that this book has already made such an impact in my life.. I HAVE to share what I’ve learnt with you. By the end of this episode, you will believe that not only can your thoughts change your life but they can ALSO change your body physically. And you know I love my receipts so I’m bringing the science. You’ll hear: ✨My biggest mantra for 2024 (and no, it’s not ‘you got this’) ✨How you can put your overthinking brain to good use with mental rehearsals ✨How you’ve been conditioned to think negatively but you CAN change it! ✨3 steps I do to help make my day the best it can be Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Feb 4, 2024 · 36 min
HAPPY GIRL SUMMER: 7 Healthy Hacks that Changed My Life 💪🏼
From my episode a couple of weeks ago you know that MOST New Year's Resolutions will have already failed by the end of January so if you’re feeling disheartened or as though what you set out to achieve just isn’t possible any more this episode is the perfect reset to still live 2024 as the Healthiest and Happiest version of You! This week I’m going to be sharing the 7 Healthy Hacks that helped me once I made the decision that I was sick and tired of ‘falling off the bandwagon’ and feeling sick and tired. So if this sounds like you and you do really want to change your health and fitness grab your notebook out and let’s get started. You’ll hear: ✨ Why saying you’ll ‘Start Monday’ is setting yourself up for failure ✨ How to eat pizza, pasta, mexican, save money AND still reach your goals ✨ The number of steps you should be aiming for each day ✨ How to ENJOY meal planning And so much more Listen to My Health & Fitness Journey episode on Apple or Spotify. Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Jan 28, 2024 · 39 min
12 Ways to Declutter Your Mind and Space in 2024 ✨
Are you running your life, or is your life running you? 2024 is the year to heal and make time for ourselves, to get off that hamster wheel we’ve all been on for WAY too long, and that starts with our mental and physical spaces. This the last episode in our 2024 Reset Roadmap series and this one is honestly SO important in setting up your mindset for the year! It’s been so much fun watching you guys taking part in this, from setting our New Year Intentions, to creating your perfect routine, and making more time for YOU by learning about productivity. But today I am giving you a step by step guide to make sure that you are feeling READY mentally AND physically to take on 2024. You’ll hear: ✨ Where to start if you feel like you’re living in UTTER chaos ✨ The four types of clutter and how to handle every single one of them ✨ The one LIFE-CHANGING thing I do when things feel way too overwhelming 😮‍💨 And so much more You can get your FREE workbook to Reset your 2024 here. Download my free 30-Day Decluttering Challenge here. Check out my episode on how to go from Chaos to Clarity in Your Home, and if you haven’t listened already, learn about the 7 types of rest here. Click here to read more about “Breaking the Habit of Being Yourself” by Joe Dispenza Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners. Visit stephpaseplanners.com.au. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: tiktok.com/@stephpase Blog: justanothermummyblog.com Planners: stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Jan 21, 2024 · 35 min
2024 Reset Roadmap: Productivity Hacks That Give You MORE Time For YOU
Feeling like there are never enough hours in your day and your to-do list is never-ending? This year I want to HELP you get off the hamster wheel and start to live a life you love, if you’ve been following along with the 2024 Reset we’ve set your intentions, and created your new routine and today I want to help you make the most of your time so that you CAN have some space in your planners and look after yourself. You’ll hear: ✨ The RIGHT way to use your planners and To-Do Lists so you GET MORE DONE ✨ The difference between being ‘busy’ and being ‘productive’ And so much more… Get your FREE workbook to Reset your 2024. Listen to the episodes mentioned here: 2024 Reset Roadmap: 8 Steps to Create Your Perfect Routine 2024 Reset Roadmap: Why New Year’s Resolutions Fail & How to Set Yourself Up for Your Happiest Year Yet Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Jan 14, 2024 · 38 min
2024 Reset Roadmap: 8 Steps to Create Your Perfect Routine 🙌🏼
How do you even begin to start to create your perfect routine? Welcome to Part Two of our 2024 Reset Roadmap. Last week we reflected on 2023 and set our intentions to make sure 2024 is our best year yet! If you haven’t listened to this ep, go back and listen here Apple Spotify Today I’m going to take you through the eight steps to create your perfect routine for 2024 using the goals and intentions you set last week. So get your planner, workbook or notes app ready and let’s dive in. You’ll hear: ✨ Why your current routine isn’t working ✨ How to feel IN CONTROL and like you can step off the hamster wheel of life ✨ The SEVEN different types of rest that your body needs to function at its best ✨ How to get your partner on board with your new routine and changes And so much more You can get your FREE workbook to Reset your 2024 here. Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Jan 7, 2024 · 41 min
2024 Reset Roadmap: Why New Year’s Resolutions Fail & How to Set Yourself Up for Your Happiest Year Yet ✨
HAPPY NEW YEAR! 🎉 I can’t believe the first day of the New Year is on a Monday - this has to be a good sign right? Welcome to 2024 and the first episode of my 4 Part Series ‘The 2024 Reset Roadmap’ It's basically me holding your hand throughout the start of the new year and these episodes are not only going to take you through how to set up your life and routines for the new year, it’s going to help you to be intentional and really clear on what you want your life to FEEL like this year. And to kick it off we’re starting off by Reflecting on the Year that was and Setting our Resolutions and Intentions for 2024 (more on that in the episode!) You’ll hear: ✨ Why most New Year Resolutions will fail before January 12th! ✨ A visualisation exercise to get clear on what you need for your HAPPIEST year yet ✨ The exact system I use to achieve my goals every year ✨ What my Intentions were for 2023 and What I’m focusing on for 2024 And so much more You can get your FREE Workbook to Reset Your 2024 here. Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Dec 31, 2023 · 51 min
Can What You Eat Impact Your Anxiety? Your Plan to "Gut Healthy" in 2024 with Fran Dargaville
How did you feel waking up this morning? For most of us after the Silly Season, our bodies feel a little bit run down and full of a few too many serves of potato bake 🤤 But if you’re also feeling a little more anxious did you know that it can all be tied back to your gut health? So to start 2024 off right I’ve brought my second guest on to the show and it’s the incredible nutritionist who has been helping me to fix my own gut health. Fran Dargaville is a functional nutritionist who specialises in gut health and she uses functional lab testing to find out what’s REALLY going on and the root cause of the problem so that you can sustain good gut health. You’ll hear: 🍋 Simple tips and tricks to help fix your gut that you can start today (sauerkraut anyone?) 🍋 Why doing HIIT and intense cardio was actually making my anxiety WORSE 🍋 My test results and find out EXACTLY what is going on in my gut (spoiler: it features hot dog trays) 🍋 Why I’ve had to take a break from true-crime podcasts If you want to work with Fran then you can find her @frandargaville or www.frandargaville.com Fran also has her own podcast so head over to High, Vibe and Healthy and show her some love ❤️ Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook Listen to the episode about My Health Journey here. And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.
Dec 24, 2023 · 42 min
Ryan’s Life Update & The WORST Xmas Presents Ever 😱 Q&A with Mr Pase
Merry Christmas SUP Fam 🎄 This year I have brought you the best gift of all … a Q&A episode with Mr Pase! And to make it extra special we’re going to be answering the questions you’ve been asking for A LONG TIME. There are some juicy questions, some very nosy questions and a couple of raunchy ones as well! So grab your eggnog, pop your headphones in and let’s get this Christmas Party started. PS - Make sure you check out the videos on Instagram for this one because we’ve done a bit of a dress-up for you as well 😉 You’ll hear: 🎄 The funniest gifts we’ve EVER gotten each other 🎄 What our Love Languages are … try to guess Ryan’s before you listen! 🎄 Did we always think each other was ‘The One’ 🎄 How Ryan felt when I started to lose weight and make such a big lifestyle change 🎄 What it’s like being a Dad to two girls 🎄 Mr Pase’s EXCLUSIVE organisation tips 🎄 The topic you’ve all been waiting for … What is Happening with Pase Homes and What’s Next for Mr Pase This Episode was made possible thanks to one of my all-time favourites, Lust Minerals. If you're ready to make the switch and get your free colour match today head to lustminerals.com.au. Want to continue the conversation? Join the Stephing Up Community at @stephing.up and over on Facebook And as a thank you for being part of the Stephing Up Community you can also use your exclusive code STEPHINGUP for 15% off at @stephpaseplanners visit stephpaseplanners.com.au. Checkout James Cosmetics FAMOUS once in a year WAREHOUSE SALE with up to 50% off at www.jamescosmetics.com Ready to upgrade your wardrobe? Head over to @bymaayau or visit www.bymaay.com and use code STEPH30 for 30% off at checkout. ☎️ Feeling like a hot mess? Girl, I've been there 😂 Let's talk about it! Send me your questions/thoughts/feelings/anything really over on the Stephing Up IG page @stephingup and I'll talk about it in my next episode of The Hot Mess Hotline! LET'S BE FRIENDS! ❤️ Instagram: https://www.instagram.com/stephpase_ TikTok: https://www.tiktok.com/@stephpase Blog: https://www.justanothermummyblog.com Planners: https://www.stephpaseplanners.com.au See omnystudio.com/listener for privacy information.