Stephen Dalton Sleep Stories

Stephen Dalton

Fall asleep with soothing bedtime stories, all written and recorded by Irish actor, writer, and narrator, Stephen Dalton.

These sleep stories are here to offer a little peace and joy out at the end of the day, and aid you in getting the rest you deserve. Sleep is so important, but modern life has made it more difficult to obtain because we've limited the transition time between wake and rest.

That's where my bedtime stories can help. Just turn one on as you're settling in for bed. My original sleep stories will ease your mind, relax your body, and help you rest more easily and deeply.

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181 episodes
Updated Sunday

Episodes181

Newest first

Mar 6, 2024 · 1 hr 1 min
The Magical Night Circus: A Sleepy Story for Grown Ups
In this sleep story, you'll get to experience the magical night circus. A special place, full of magic... It is said, that everyone who visits, will have the most restful sleep they have ever had... 😴 Let yourself be enchanted by this sleep story for grown ups about a special night circus. This is a non-guided story narration, so it's not from the usual you-perspective / guided imagery & in the past tense! CHAPTERS: 00:01:33 - Relaxation 00:04:32 - The Night Circus Sleep Story Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 4, 2024 · 2 hr 2 min
A Rainy Night Drive: Cozy Sleep Story with Rain on a Car Sounds
In this sleep story, we'll embark on a journey through Tokyo and Japan – you'll be driving in a car on a rainy night through the city and countyside, while you can listen to the soothing sounds of rain on a car roof, as you are dry and warm inside... 😴 CHAPTERS: 00:01:24 - Relaxation 00:05:24 - Rainy Car Ride (Sleep Story) Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 1, 2024 · 1 hr 32 min
Sleep Tight with a Dreamy Story of a Hot Air Balloon Adventure in Cappadocia
Welcome to a story of magic and wonder that will transport you to Cappadocia, Turkey, where we will soar above the clouds in a hot air balloon and spend a night in a remarkable cave hotel. I hope you enjoy 😴 In this story, you'll imagine the feeling of drifting gently in the sky, while being carried by the wind, with the stunning landscape of Cappadocia beneath you. We will see the peculiar fairy chimneys and the unique rock formations that make this place so special. But that's not all. Our adventure will continue as we land and make our way to a cave hotel, nestled in the heart of Cappadocia's otherworldly landscape. CHAPTERS: 00:00:00 - Introduction 00:00:21 - Relaxation 00:03:44 - Sleep Story Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 28, 2024 · 1 hr 31 min
Meeting Michelangelo: A Sleep Story of Art and Inspiration in Rome
This sleep story is about a young artist who will be meeting Michelangelo. The story plays in Rome, Italy, so the images of wonderful summery scenery and landscapes will accompany you into a restful sleep... 😴 CHAPTERS: 00:00:00 - Introduction 00:01:17 - Relaxation 00:06:24 - Sleep Story Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 26, 2024 · 1 hr 21 min
The Starry Night: An Immersive Sleep Story | The Museum Dreams Series
Experience the wonder and beauty of Vincent Van Gogh's iconic painting "Starry Night" in this immersive sleep story. 😴 In the story, you'll imagine standing in front of the swirling masterpiece in the Gallery of modern Arts in New York, as you're transported to the peaceful town of Saint-Rémy-de-Provence in the south of France. You will then explore the countryside, and learn about Van Gogh's life and the struggles he faced as an artist, as well as the inspiration and deep meaning behind "Starry Night." You will wander through the peaceful landscape, and feel deep calm and serenity, allowing you to reflect on the beauty and joy in your own life. 🌌🌛 Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 23, 2024 · 1 hr 31 min
A Magical Underwater Voyage: Bedtime Story with Underwater Sounds
In this guided sleep story we'll embark onto an adventure deep down into the ocean. On your voyage, you'll meet 3 friendly companions: A sea turtle, a blue whale, and a mantaray, who will accompany you into the depths of the sea. So I invite you, to explore, and to discover the secrets of the sea that lie within... 😴 CHAPTERS: 00:00:00 - Introduction 00:01:40 - Relaxation 00:05:14 - Sleep Story (An Underwater Adventure) Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 21, 2024 · 1 hr 21 min
A Night in the African Serengeti: Calm Sleep Story with Nature Sounds
This sleep story takes you onto an African Safari Adventure to the Serengeti. We'll discover the beautiful wildlife and at the end relax by a calming campfire. Chapters: 00:00:00 - Introduction 00:00:39 - Relaxation 00:05:32 - Africa Sleep Story Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 19, 2024 · 3 hr
The Cabin Collection: 3 Hours of Cozy Cabin Sleep Stories
Listen to 3 hours of continuous cabin sleep stories. Chapters 00:00:00 - Introduction 00:03:00 - Relaxation 00:09:16 - Winter Cabin 00:36:39 - Autumn Porch 00:59:11 - Tropical Beach House 01:40:16 - Desert Ranch 02:09:01 - Forest Cabin Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 16, 2024 · 1 hr 32 min
A Rainy Night in The Museum - Guided Sleep Story with soothing Sounds
This sleep story takes you on a journey through a museum on a rainy night, where you'll discover fascinating exhibits while being accompanied by the gentle patter of rain & the calming ambiance of the museum... 😴 Chapters: 00:00:00 - Introduction 00:01:48 - Relaxation 00:04:52 - Museum Sleep Story Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 14, 2024 · 1 hr 2 min
The Castle in the Clouds: A Magical Sleep Story for Grown Ups
In this magical sleep story, we'll be exploring a castle that lies in the clouds 😯 The school of aspiring magicians. Discover the secrets and adventures that lie within and embark on a magical fantasy journey to faraway lands... This is the second part of the market of magic, a Harry Potter inspired sleep story! CHAPTERS: 00:00:00 - Introduction 00:01:28 - Relaxation 00:05:10 - Sleep Story (The Magic Castle) Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 12, 2024 · 1 hr 22 min
The Mysterious Market of Magic: A Magical Sleep Story for Grown Ups
Enter a world of enchantment in this magical sleep story fro grown ups. Our story begins with a mysterious letter delivered by a white raven. You are the main character on this journey, whether as a wizard or witch. So, let yourself be enchanted by this little tale and allow your imagination to run free. If you would like to hear a second part of the story, please let me know. And now I wish you a good rest and a great sleep... 😴 In this Sleep story, a white raven comes knocking at your window, holding a parchment envelope in its beak with a seal from a powerful magical school. As you open the envelope, a list of necessary supplies for a beginner wizard and a bag of golden coins materialize in your hand. With a magical power emanating from the bag, you imagine yourself in a small secret market in an ancient city. There, you find vendors selling unusual items, such as bubbling potions and cauldrons emitting fragrant scents. Amidst the vendors and customers, you see a magnificent white horse with wings like a Pegasus. Finally, you arrive at a marketplace where an old bearded man sells the best wands in the world, impressing everyone with his stunning magic displays. Let your imagination run wild as you immerse yourself in this mystical world of magic and wonder. And yes, perhaps this sleep story was a bit inspired by Harry Potter ; ) CHAPTERS: 00:00:00 - Introduction 00:01:23 - Relaxation 00:04:29 - Sleep Story Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 7, 2024 · 1 hr 22 min
Your Getaway to Calm: The Cabin by The Lake - Sleep Story for Letting Go
Imagine a small, cozy cabin nestled on the edge of a shimmering lake, surrounded by towering trees that rustle gently in the breeze. This cabin by the lake is a your gateway to pure calm – it's a place where you can strengthen, escape the stresses of everyday life and find a sense of inner peace... 😴 Meet the Cabin by the Lake. The most soothing and tranquil place you will meet tonight, your place of safety and energy. You can fully let go here in the depths of nature, and find your inner purpose at this special place. As night falls, you can get cozy in your cabin and listen to the soothing nature sounds of the lake and cicadas. Listen to this sleep story, if you want your worries and anxieties melt away. The story includes elements that boost your self-confidence, reminding you of your strengths and the things that make you unique. It will help you feel a renewed sense of purpose and energy, and a deep sense of trust. The sleep story also helps you unwind and let go of the tension that you may have been carrying around. 00:00:00 - Introduction 00:01:18 - Relaxation 00:07:58 - Cabin in the Woods Sleep Story Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 5, 2024 · 1 hr 56 min
The Cabin in The Woods: Guided Sleep Story with Rain Sounds
Relax in your cozy cabin in the woods with this guided sleep story – your safe place, where you can fully let go of the stresses of the day. You will wander through and old forrest, a creak and lake, until it becomes hillier and first raindrops hit the treetops. Then you approach your cabin and can spend the night in safety while listening to the rain... 😴 The Cabin in the Woods – Guided Sleep Story: Relax in a beautiful cabin on a mountain in a pine forest. As the night approaches, only the sounds of rain and thunder can be heard, as well as the light crackling of a soothing fireplace. Rest in your cozy cabin, fully letting go of every day life, and sink into a gentle and restful sleep. 00:00:00 - Introduction 00:00:50 - Relaxation 00:07:58 - Cabin in the Woods Sleep Story Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 2, 2024 · 2 hr 5 min
The Plane Ride of Your Dreams: Cozy Sleep Story with White Noise
Welcome to "The Plane Ride of Your Dreams," an airplane sleep story with white noise that will take you on a cozy and luxurious plane ride. In this story, you will find yourself on an airplane, and you decide yourself the dream destination this airplane is taking you. With the soft noise of the plane's engines in the background and the gentle sway of the plane, you will easily be transported to a place of peace and relaxation. Imagine sinking into a plush a bed in first class, with a soft blanket and a fluffy pillow, surrounded by serene lighting and sofort murmur. As you settle in, you feel yourself drifting off into a peaceful slumber. What your destination might be? Maybe it's a tropical paradise, a calming town, or a remote forest – the plane will take you there with effortless ease. Along your flight through the calm night, you'll be treated to gourmet snacks and beverages, even a massage, until finding into the most calm sleep Ever! You'll have all the time you need to unwind and enjoy the journey. As you listen to this incredibly relaxing story, you'll feel your mind and body let go of any stress or tension. You'll feel as if you're floating on a cloud, completely cocooned in comfort and luxury. So, sit back, relax, and let yourself be transported to your dream destination on the plane ride of your dreams. 00:00:00 - Introduction 00:01:11 - Relaxation 00:06:03 - Airplane Sleep Story 00:11:10 - Plane Ride (with White Noise) Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 31, 2024 · 1 hr 31 min
The Enchanted Castle & The Mystic Library - Guided Sleep Story
In this sleep story, you'll be visiting an old forest, where an ancient castle stands tall among the trees. As you close your eyes and drift off into relaxation, you'll be entering a magical library within the castle walls. After some time, rain begins pattering against the window, creating a cozy and sleep atmosphere… In the old castle, ancient tomes and rare artifacts are kept and the library too is filled with secrets and mysteries, waiting to be discovered. You never know what kind of magical occurrences you may witness, but rest assured: I will be a pleasant experience! So close your eyes, take a deep breath, and let yourself be swept away to this magical realm, as you listen to this story of an old castle and its enchanted library... Sleep well! 😴 The story is in the style of a guided imagery, in there here and now, from the "you"-perspective. At the beginning is an relaxation introduction and at end follow gentle sounds of rain and soothing sounds that accompany you in your sleep... ✨ 00:00:00 - Introduction 00:01:10 - Relaxation 00:04:45 - The Magic Library Sleep Story Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 29, 2024 · 1 hr 1 min
A Snowy Night in Paris: Soothing Sleep Story to Calm Mind and Body
In this non-guided sleep story, we embark on a beautiful journey to Paris on a snowy night - following the lives of 3 people who work at night while everyone else is sleeping. As the silence of the night falls and almost everyone is asleep in the snowy and sleepy surroundings of Paris, some others are awake because they are following their profession. In this sleep story for adults, you will be accompanying 3 people in their work – yourself however can allow yourself to fully relax while listening about their professions. This sleep story is not from the "you" form, like the many others I have recorded here – instead, you are here a silent observer. This different style may allow you to relax and fall asleep even better. 😴 00:01:06 - Introduction 00:04:39 - Sleep Story Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 26, 2024 · 2 hr 10 min
Manifest Wealth: Law of Attraction SLEEP Meditation (Intense)
This guided sleep meditation for manifesting wishes like wealth and abundance will help you to fall asleep within minutes and to manifest. I wish you a pleasant rest... Guided Sleep Meditation for manifesting wishes using the law of attraction. The law of attraction states that what you focus on, you attract into your life. So if you focus on positive thoughts and feelings, you will be more likely to attract positive experiences and outcomes into your life. To use the law of attraction to manifest your wishes like wealth and abundance, this guided sleep meditation will help you to focus on what you want to attract. We will do this with a visualization by visiting a special place: the temple of wishes. We will create a vision board or a list of your goals and aspirations in your mind. By looking at these things and focusing your thoughts on them, you will train your mind to focus on what you want to attract. At the end follow positive affirmations, which are short, positive statements that your mind repeats while you can rest or sleep. By listening to these affirmations, you can help to reprogram your mind and focus on the things you want to attract into your life. Of course, it's important to remember that the law of attraction is not a magic formula that will automatically make your wishes come true. It's a tool that can help you to focus your thoughts and energy on what you want, and you can use this sleep meditation as a tool for that. In order for this meditation to fully manifest in your thinking, I encourage you to listen to it for at least 7 days. ✨ CHAPTERS: 00:00:00 - Introduction 00:03:49 - Visualization (Meditation) 00:21:55 - Manifesting Wishes (The Law of Attraction) 00:34:00 - Affirmations & Sleep. Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 24, 2024 · 2 hr 1 min
Relax, Unwind & Fall Asleep: Letting Go of Anxiety Sleep Meditation
This guided sleep meditation for anxiety relief will help you erase fear and worrying thoughts fast, so you can fall asleep peaceful and rested in as little as 30 Minutes... This fear and anxiety relief meditation for sleep won't just help you fall asleep better and anxiety-free: The positive effects will even accompany you the next morning and days in your everyday life, as I use different techniques to boost your self-confidence and positive thinking while you sleep! You will feel more refreshed, energized and motivated when waking up. In order for the positive suggestions, affirmations to fully manifest in your thinking, I encourage you to listen to this Meditation for at least 7 Days. Q&A: Q: Do I have to listen to the whole meditation awake? A: No, I even invite you to fall asleep listening to this meditation! In your deep sleep, your subconscious mind will absorb all the positive words of this meditation, and that possibly even better than if you would listen to it fully awake. In our sleep, our mind doesn't ask questions, so positive suggestions are directly absorbed so to say. Q: Why should I repeat this Sleep Meditation for 7 Days? A: Just like with spots, our mind needs time to fully manifest positive thinking and affirmations. The more often you hear them, the better they can unfold in your subconscious and the stronger the effects will be! CHAPTERS: 00:00:00 - Introduction 00:01:42 - Deep Sleep Meditation for Erasing Anxiety 00:47:00 - Sleep Affirmations Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 22, 2024 · 1 hr 56 min
The Beekeeper, The Artisan & The Shepherd: Guided Sleep Story for Grown Ups
In this guided sleep story for grown ups we embark onto a beautiful journey to Transilvania in the 1920s – on your journey, you will encounter three special people, who invite you to learn about their professions and lifes. I wish you a pleasant sleep… 😴 After the travel sleep story, the sounds and music will continue a little longer so you can fall asleep with them. Have a look at the detailed chapters here: 00:00:00 - Introduction 00:01:30 - Relaxation 00:05:10 - Sleep Story Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 17, 2024 · 1 hr 31 min
Cozy Train Ride: A Night on the Orient Express - Guided Sleep Story
In this guided sleep story, we embark on a cozy train ride with the Orient Express. You can listen to the soothing train sounds and the distant rain while drifting off into a restful and peaceful sleep as the train rattles and rides to far away destinations.... Sleep well! There's something about the Orient Express that just exudes luxury and romance. Perhaps it's the glamour of the Art Deco train cars, or the mystique of its storied history. Whatever the reason, the Orient Express has long been a favorite of travelers looking for an elegant and unforgettable experience. And what could be more relaxing than spending a night on the Orient Express? As the train rolls through the countryside, you can drift off to sleep in your luxury cabin, dreaming of the adventures that await you in the morning while listening to the soothing train sounds as well as distant rain... 😴 🌙 Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices