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Health & Fitness

Stephen Dalton Sleep Stories

Stephen Dalton

Fall asleep with soothing bedtime stories, all written and recorded by Irish actor, writer, and narrator, Stephen Dalton.

These sleep stories are here to offer a little peace and joy out at the end of the day, and aid you in getting the rest you deserve. Sleep is so important, but modern life has made it more difficult to obtain because we've limited the transition time between wake and rest.

That's where my bedtime stories can help. Just turn one on as you're settling in for bed. My original sleep stories will ease your mind, relax your body, and help you rest more easily and deeply.

  • 181 episodes
  • Updated Sunday

Episodes181

  • Jan 15, 2024 · 2 hr 1 min

    The Lighthouse by the Sea: Guided Sleep Story with Rain & Storm Sounds

    In this lighthouse sleep story, we embark on a journey to Ireland and a very special place by the sea, where you can fall asleep in warmth and safety, while a storm is raging outside. I wish you a pleasant rest and a great sleep… 😴 This Lighthouse Sleep Story is for adults and in the present tense from the "you"-perspecive, making the story very immersive and as if you are right there. We walk through an old fishertown, the coast and beaches of Ireland, discover the beautiful land sight and as night approaches, find shelter from a storm in an old lighthouse. Chapters: 0:00:00 - Introduction 0:01:08 - Relaxation 0:10:50 - Lighthouse Sleep Story Listen ad-free to my entire catalog and support my work by joining my Patreon: ⁠⁠⁠https://www.patreon.com/cw/u89771957⁠⁠⁠ Welcome to Stephen Dalton Sleep Stories Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams. All rights are reserved to the Stephen Dalton Meditation & Sleep Channel. If you have any questions, feel free to write under ⁠⁠⁠⁠⁠⁠⁠https://stephendaltonvo.com⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices