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Health & Fitness

STEM-Talk

Dawn Kernagis and Ken Ford

The most interesting people in the world of science and technology

  • 197 episodes
  • Updated July 15

Episodes197

  • Oct 15, 2019 · 1 hr 19 min

    Episode 97: Francesca Rossi talks about AI ethics and the development of new AI systems

    Our guest today is Francesca Rossi, who for the past three years has been an AI Ethics Global Leader at IBM Research as well as an IBM Distinguished Research Staff Member. Prior to her time at IBM, she was a professor of computer science at the University of Padova, Italy. Francesca’s AI research interests include constraint reasoning, preferences, multi-agent systems, computational social choice, and collective decision making. Much of her research today is focused on the future of artificial intelligence and the ethical issues surrounding the development and behavior of AI systems. She is a fellow of both the worldwide association of AI (AAAI) and of the European Association of AI. She also has been president of the International Joint Conference on AI and the editor in chief of the Journal of AI Research. Sitting in for Dawn during today’s interview is IHMC colleague Brent Venable, who recently was named the inaugural director of a new Ph.D. program in Intelligent Systems and Robotics that is a partnership between IHMC and the University of West Florida. Brent is a graduate of the University of Padova and had Francesca as her academic advisor.

  • Sep 24, 2019 · 33 min

    Episode 96: Dick Despommier discusses vertical farming and fly fishing

    Today we have part two of our interview with Dr. Dickson Despommier, a microbiologist and ecologist who is the emeritus professor of public and environmental health at Columbia University. Today’s episode focuses on vertical farming, a concept that Dick and his students came up with in 1999. When Dick’s book “Vertical Farms: Feeding the World in the 21st Century” came out in 2010, there were no vertical farms in the world. Today, there are vertical farms throughout the U.S. and around the globe. Part one of our interview, episode 95, covered Dick’s nearly 30 years of research into intracellular parasitism and his focus onTrichinella spiralis, one of the world’s largest intracellular parasites. Dick is the author of five books, including “People, Parasites and Plowshares.” His most recent book, “Waist Deep in Water,” is a memoir of his life-long love of fly fishing, a topic we had so much fun discussing with Dick that we touch on it in today’s episode as well as in part one of our interview with Dick.

  • Sep 11, 2019 · 1 hr 16 min

    Episode 95: Dickson Despommier talks about 30 years of research into intracellular parasitism

    Our guest today is Dr. Dickson Despommier, a microbiologist and ecologist who is the emeritus professor of Public and Environmental Heath at Columbia University. Our conversation with Dick covered a variety of topics and ran so long that we divided his interview into two parts. Part one covers the nearly 30 years Dick spent conducting research on intracellular parasitism, especially Trichinella spiralis, one of the world’s largest intracellular parasites. Part two of our interview with Dick focuses on vertical farming. In 1999, Dick and his students came up with the idea of raising crops in tall buildings. When his book, “The Vertical Farm: Feeding the World in the 21stCentury,” came out in 2010, there were no vertical farms in the world. Today, there are commercial vertical farms not only throughout the United States, but also in Korea, Japan, China, England, Scotland, The Netherlands, France, Russia, Dubai, Canada and a host of other countries. Dick is the author of five books, including “People, Parasites and Plowshares.” His most recent book, “Waist Deep in Water,” is a memoir of his life-long love of fly fishing, a topic we had so much fun discussing that we touch on it in part one and part two of our interview with Dick.

  • Aug 27, 2019

    Episode 94: John Newman discusses how the ketogenic diet and fasting regulate the genes and pathways that control aging

    Our guest today is Dr. John Newman, a geriatrician and researcher who is well-known for a 2017 study that found a ketogenic diet reduced the mid-life mortality of aging mice while also improving their memory and healthspan. John is an assistant professor at the Buck Institute for Research on Aging and a geriatrician in the Division of Geriatrics at the University of California, San Francisco. He also is a physician who works with older adults in the San Francisco VA Medical Center. At Buck, John studies the molecular details of how diet and fasting regulate the genes and pathways that control aging. He particularly focuses on the ketone body beta-hydroxybutyrate and how its molecular signaling activities involving epigenetics and inflammation regulate aging and memory in mice.

  • Aug 6, 2019 · 1 hr 11 min

    Episode 93: Emma Wilson talks about Toxoplasma gondii infection and its consequences

    Our guest today is Dr. Emma Wilson, a researcher who has spent the past 15 years studying Toxoplasma gondii, a protozoan parasite that infects about a third of the world’s population. She is a native of Scotland and a professor of biomedical science at the University of California. Toxoplasma gondii is a single-celled organism found in all mammals. The primary focus of Emma’s research is the immune response in the brain following Toxoplasma gondii infection. Her 2016 research paper in the online journal PLOS Pathogens connected the Toxoplasma gondii to brain dysfunction.

  • Jul 16, 2019 · 45 min

    Episode 92: Megan Roberts discusses the potential of a ketogenic diet to extend healthspan and lifespan

    Our guest today is Megan Roberts, a research scientist who conducted an interesting study that showeda ketogenic diet extended the longevity and healthspan of adult mice. This study has been discussed in several earlier episodes of STEM-Talk. Megan conducted her research while earning a master’s degree in nutritional biology at the University of California, Davis. Today, she is the scientific director at Nourish Balance Thrive, an online health-coaching company where Megan helps people optimize their heath and performance.

  • Jul 2, 2019 · 1 hr 19 min

    Episode 91: Irina and Michael Conboy explain tissue repair and stem-cell rejuvenation

    Our guests today are Drs. Irina and Michael Conboy of the Department of Bioengineering at the University of California Berkeley. In their lab at Berkeley, the Conboys investigate the process of tissue repair in the body in an effort to determine why damaged tissues do not productively repair as the body ages. In today’s interview, you will hear the Conboys talk about their early research and a fascinating technique they pioneered called heterochronic parabiosis, where the couple took a young mouse and an older mouse and sutured them together so the animals blood and organs. The Conboys found that the older mouse benefited from this fusion, its aged stem cells becoming rejuvenated and its muscle tissues becoming functionally younger. Since then, the Conboys’ follow-up research has provided fascinating insights into stem-cell niche engineering, tissue repair, and stem-cell aging and rejuvenation. In 2015, they published an important study showing that high levels of the protein TGF-β1 impaired the ability of stem cells to repair tissues. While their experiments also showed that giving old animals young blood appeared to have some benefit to old stem cells, the Conboys’ most recent work provides compelling evidence suggesting the more interesting benefits are instead produced by a dilution of harmful signals in old blood. The research coming out of the Conboy lab has profound implications in terms of postponing the onset of age-related diseases as well as the prevention of such degenerative conditions such as Parkinson’s, Alzheimer’s, osteoporosis and sarcopenia.

  • Jun 12, 2019 · 1 hr 1 min

    Episode 90: Dawn and Ken answer listener questions

    Ken and Dawn return in today’s podcast to answer more listener questions. Back at the beginning year, Ken and Dawn hosted their first Ask Me Anything episode. In that episode, they promised not to wait another three years and 83 episodes before once again addressing listeners’ questions. A steady stream of new questions have poured in since that first Ask Me Anything episode. Today, Ken and Dawn take turns answering questions about exogenous ketones, daily allowances of protein, healthy fats, black holes, long-duration space flights, decompression sickness, the future of AI, sloppy science, and much, much more.

  • May 21, 2019 · 1 hr 26 min

    Episode 89: Robert Epstein reflects on his career and the threat big tech poses to privacy and democracy

    Our guest today is Dr. Robert Epstein, a psychologist, professor and journalist who is the former editor of Psychology Today.Robert is currently a co-founder and the senior research psychologist at the American Institute for Behavioral Research and Technology in Vista, California. He has had a distinguished career as a scientist and journalist researching and writing about advances in mental health, the behavioral sciences, and, most recently, the invisible influence that technology companies have on consumer and political behavior.Robert is the author of 15 books and has written more than 300 scientific and popular articles. He is the founder of the Cambridge Center for Behavioral Studies. He became well known early in his career for his work on creativity. Since then, he has conducted research on a diverse range of topics such as adolescent-and-adult competency, arranged marriages, sexual orientation, self-control and voter manipulation. He also has also developed a number of unique online competency tests which are annually taken by more than a million people.

  • May 7, 2019 · 56 min

    Episode 88: Duane Mitchell talks about the uphill battle to treat aggressive brain tumors

    Our guest today is Dr. Duane Mitchell, the Phyllis Kottler Friedman Professor in the Department of Neurosurgery at the University of Florida College of Medicine.He’s also the co-director of the university’s Preston A. Wells Jr. Center for Brain Tumor Therapy and Director of the Brain Tumor Immunotherapy Program.Duane and Dawn have been friends since their days at Duke University where they served on the Institutional Review Board together. Duane got his medical degree and doctorate at Duke and then joined the faculty, where he spent the next decade before moving to the University of Florida in 2013.Duane and his team at Florida are among the world leaders in the uphill battle to find ways to treat glioblastoma, an aggressive form of brain cancer that affects about 13,000 Americans annually. It’s the disease that recently took the life of Senator John McCain. People who are diagnosed with glioblastoma typically live for less than two years.

  • Apr 23, 2019

    Episode 87: Dom D’Agostino reflects on his 10 years of research into ketogenic nutrition

    Dr. Dominic D’Agostino returns to STEM-Talk to give Ken and Dawn an update on his research into ketogenic nutrition. Dom was the guest on episode 14 back in 2016 when ketogenic diets didn’t even show up on a list of the top-10 diets that people Googled. Since then, the search term “ketogenic diet” has risen to the top of the list.In today’s episode, Dom talks about his past 10 years of research into ketogenic diets and what he is learning about the physiological benefits of nutritional ketosis.Dom is tenured associate professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine.He also is a research scientist here at IHMC.Throughout his career, Dom has been a researcher with a diverse background in neuroscience, molecular pharmacology, nutrition and physiology.

  • Apr 9, 2019 · 33 min

    Episode 86: Matt Johnson talks about the power and future of human-machine teaming

    Our guest today is Dr. Matt Johnson, another colleague who works with Ken and Dawn at IHMC. Matt is a research scientist who joined the institute in 2002 after a 20-year career as Naval aviator. He focuses on human-machine teaming as it relates to technologies such as robotics, software agents and autonomous vehicles. These technologies are used in military responses and help first responders with disaster responses. They are used in space and aviation work as well. He also is part of an IHMC team developing humanoid behaviors and advanced interface concepts that will enable Boston Dynamics’ Atlas robot and NASA’s Valkyrie robot to do complex work. Matt was in the news recently for a project he’s doing with the police department here in Pensacola. He’s leading a team to develop specialized drones that police officers will be able to use in a number of areas ranging from search and rescue operations to disaster response. AI Magazineis running an article in its spring issue that Matt co-wrote with Alonso H. Vera, the chief of the Human Systems Integration Division at NASA Ames Research Center. Titled,“No AI Is An Island: The Case For Teaming Intelligence,”the article argues that artificial intelligence will only reach its full potential if it has enough teaming intelligence to work well with humans. Show notes: [00:02:52] Matt begins by discussing his upbringing in Long Island, New York, and his unusual family dynamics. [00:03:25] Dawn asks what lead Matt to attend the University of Notre Dame in Indiana and work on undergraduate degree in aerospace engineering. [00:03:59] Ken brings up that after obtaining his undergraduate degree, Matt went into the Navy as an aviator, and asks what motivated that transition. [00:04:44] Matt explains how he ended up at Texas A&M in Corpus Christi where he obtained his master’s degree in computer science. [00:05:45] Matt talks about his transition out of the Navy and how he came to live in Pensacola and work at IHMC. [00:07:02] Matt touches on how after a few years at IHMC, he began working on his Ph.D. through Delft University in the Netherlands. [00:10:03] Ken mentions that Matt’s research focuses on making technology more flexible and resilient through human-machine teamwork. He asks Matt to define what he means by human-machine teamwork. [00:11:51] Dawn brings up that Matt’s human-machine teamwork endeavors have led to a number of different projects in various fields, one of which is a partnership with the Pensacola Police Department to develop specialized drones for police use in a number of operations including search and rescue and disaster response. [00:14:05] Matt discusses his ongoing project to help develop humanoid behaviors and advanced interface concepts for robots. [00:15:53] Ken asks Matt to talk about an article Matt has with Alonso Vera of NASA Ames that’s appearing in the spring issue of AI Magazine. [00:17:03] Dawn talks about how machine intelligence is making inroads into our everyday world, citing a few examples such as self-driving cars and digital assistants like Siri and Alexa. Dawn asks Matt if he can use self-driving cars as a way to explain the gaps and challenges that intelligent technologies still face. [00:18:52] Matt talks about how humans are still far better at driving cars and that the technology for self-driving cars still has a long way to go before matching the safety record of humans. [00:20:11] Dawn describes how Elon Musk told a group of governors that they should adopt AI legislation before robots go rouge and start roaming the streets killing people. She asks Matt if he agrees with Musk, or if the notion of rouge robots is an over exaggeration. [00:21:23] Ken mentions that it seems natural to think of AI, and technology in general, as a means to compensate for human limitations. He goes on to mention that Matt’s article in AI Magazine warns people to be aware of misconceptions associated with this viewpoint, and asks Matt to talk about them. [00:24:16] Matt compares human-machine teamwork with a musician playing a duet to illustrate the idea of “teaming intelligence.” [00:25:47] Ken asks what “common ground” means in regards to the communication between humans and AI, given that “common ground” has a technical meaning in communication theory and is generally mentioned in regards to intelligent human beings who share an understanding or mental model of the world. [00:27:14] Ken asks Matt for his takeaways from the book “Digital Apollo” by David Mindell, which described tensions that existed between the engineers and astronauts during the Apollo years. [00:28:43] Dawn mentions that Matt was recently awarded a grant to work with on a NASA-related project to use machine-learning to optimize signal capture on a novel device being developed at CalTech lymphatic imaging. [00:29:08] Ken asks Matt what he does in his downtime. [00:29:34] Dawn asks Matt about his frequent humanitarian trips to Hatti, which he has been making over the past several years as a volunteer at an orphanage and adjacent medical clinic. Links: Matt Johnson bio Learn more about IHMC STEM-Talk homepage Ken Ford bio Dawn Kernagis bio

  • Mar 26, 2019 · 1 hr 24 min

    Episode 85: David Geary discusses our shrinking brains, cognitive development  and sex differences

    Today’s guest is Dr. David Geary, a cognitive developmental scientist whose wide-ranging interests are particularly focused on evolutionary psychology, sex differences and children’s mathematical development.He is a Curators' Distinguished Professor and a Thomas Jefferson Fellow in the Department of Psychological Sciences and Interdisciplinary Neuroscience Program at the University of Missouri Columbia.David’s book, “Male, Female: The Evolution of Human Sex Differences,” has been described as a landmark text that provides a comprehensive evolutionary model to explain sex differences. His research on children’s mathematical development resulted in a MERIT award from the National Institutes of Health. In addition to authoring four books, he has published more than 300 articles and chapters across a diverse range of topics.David has served as a member of the President’s National Mathematics Advisory Panel and was appointed by President George W. Bush to the National Board of Directors for the Institute for Education Sciences.

  • Mar 12, 2019 · 1 hr 3 min

    Episode 84: Joe Gomes discusses optimizing human performance and resiliency in the NFL and elite warfighters

    Today’s guest is Joe Gomes, the former head strength and conditioning coach for the NFL’s Oakland Raiders, who today is IHMC’s new High Performance Director. Joe came to IHMC a little more than a year ago to be part of a new biological team that is searching for innovative ways to extend the capabilities and resilience of high-performing humans who operate in extreme environments. In today’s interview, you’ll hear Joe talk about a number of projects he’s working on, including his work with IHMC’s engineers and NASA to develop an exercise machine for long-duration space missions. Joe was with the Raiders for the 2016 season when Oakland won 12 games and went to the playoffs for the first time in 14 years. Although Joe has spent most of his career helping professional and amateur athletes, he also spent five years in North Carolina as a senior advisor and performance director for the United States Army Special Operations Command.

  • Feb 19, 2019 · 53 min

    Episode 83: Ken and Dawn host their first Ask Me Anything episode

    It has only taken us nearly three years to get around to it, but we’re finally doing our first “Ask Me Anything” episode. It’s hard to believe, but Ken and Dawn sat down to interview their first STEM-Talk guest back in 2016. And during that time, listeners have been emailing us questions. So, in this episode, Dawn and Ken will be asking each other questions that listeners have directed their way. The show turned out to be a lot of fun and the chairman of the double-secret selection committee who chooses all the guests who appear on STEM-talk promises not to wait three years before getting around to do another Ask Me Anything episode. If you want to check out Kenand Dawn’sbios before you listen to today’s show, be sure to click on the links above, which will take you to their profile pages at ihmc.us. Also, links to papers mentioned in this episode can be found at the bottom of the show notes.

  • Feb 5, 2019 · 1 hr 16 min

    Episode 82: Stu Phillips discusses the importance of dietary protein and its role in muscle

    Our guest today Dr. Stuart Phillips, a professor of kinesiology at McMaster University in Ontario, Canada, who is best known for his research into muscle health and the benefits of dietary protein. Stu is the director of the McMaster Physical Activity Centre of Excellence, a state-of-the-art exercise research and training center. It is devoted to studying and improving the health and well-being of older adults as well as people with chronic diseases and disabilities. In addition to his work in the kinesiology department at McMaster, Stu is adjunct professor in the university’s School of Medicine. He is a fellow of the American College of Sports Medicine and the American College of Nutrition. He received the New Investigator Award from the Canadian Institutes for Health Research, the Ontario Premier's Research Excellence Award, and the Young Investigator Award from Canadian Society for Exercise Physiology. In today’s interview we discuss: [00:08:19] Dawn introduces the importance of dietary protein and its role in muscle health, and tissue regeneration more generally, which makes it one of the only macro nutrients we need on a daily basis. [00:10:59] A recent study (2017) showed that whole eggs promoted a greater amount of muscle protein synthesis than egg whites, suggesting that there may be benefits to the extra nutrients found in the egg yolk. [00:12:53] Why Stu believes the recommended daily allowance for protein is too low. [00:14:06] The differences between animal and plant-based protein. [00:16:31] The phenomenon of muscle synthesis (anabolism) and catabolism. [00:17:54] Highlights of the recent findings coming out of Kevin Tipton’s group which indicates that the dose-response relationship may depend on the amount of muscle tissue that was recruited during exercise, with the ingestion of 40 g protein further increasing muscle protein. [00:20:43]A 2013 paper from Stu’s group titled, “Dose-dependent responses of myofibrillar protein synthesis with beef ingestion are enhanced with resistance exercise in middle-aged men.” [00:27:52] Stu’s thoughts on the recommendation of pre-sleep protein feeding. [00:37:52] An overview of the Physical Activity Centre of Excellence, a state-of-the-art, exercise research and training lab at McMaster. [00:43:37] The importance of maintaining healthy functional muscle mass and function as we move into middle and later life. [00:46:56] Stu’s paper, “Muscle Disuse as a Pivotal Problem in Sarcopenia-Related Muscle Loss and Dysfunction.” [00:50:25] The need to add more protein to our diets as we get older, which is something that Dr. Valter Longo discussed on episode 64 of STEM-Talk. [00:56:24 How fasting affects muscle protein turnover, which were topics covered in episode 7 of STEM-Talk, an interview with Mark Mattson, and episode 79, which was an interview with Satchin Panda, author of the “The Circadian Code.” [00:57:32] Whether a ketogenic diet with sufficient protein would in any way be detrimental to muscle mass. [01:05:47] Stu’s thoughts on a study that was conducted on behalf of the American College of Sports Medicine that found supplementation with HMB failed to enhance body composition to a greater extent than a placebo.

  • Jan 22, 2019 · 1 hr 4 min

    Episode 81: Charles Brenner discusses NR and the benefits of boosting NAD as we age

    Our guest today is Dr. Charles Brenner, the Roy J. Carver Chair of Biochemistry at the University of Iowa. Charles is one of the world’s leading experts on nicotinamide adenine dinucleotide, commonly referred to as NAD, which is an essential molecule found in every living cell. In 2004, he discovered the nicotinamide riboside kinase pathway, which leads to a special form of vitamin B3. We talk to Charles about his research into NAD and why he believes supplementation with NR could help people age better. In addition to his work at the University of Iowa, he is also the chief scientific advisor for ChromaDex,which markets the NR supplement Tru Niagen. In today’s interview, we cover: [00:06:29] How Charles became the first cancer biology graduate student in the biology department at Stanford University. [00:07:51] Charles’ research into nicotinamide adenine dinucleotide (NAD) during his time on the faculty at Thomas Jefferson University. [00:09:15] Charles’ discovery that nicotinamide riboside (NR) is a precursor of NAD. [00:19:47] Why Charles doesn’t use the term “anti-aging.” [00:25:52] The importance of nicotinamide adenine dinucleotide phosphate (NADPH) and its role as the central regulator of reactive oxygen species toxicity. [00:34:56] The circadian rhythms of NAD and the potential benefit of diurnal dosing. [00:38:45] Why skeletal muscle is one of the most sensitive target tissues for the anti-aging effects of NMN. [00:45:42] How the benefits of a ketogenic diet, intermittent fasting, time restricted eating could be related to NAD. [00:47:02] A recent human trial conducted by the University of Coloradothat found Niagen increased NAD+ by 60 percent in healthy middle-aged and older adults after just six weeks. [00:49:19] The optimal dose of NR for humans.

  • Jan 1, 2019

    Episode 80: Butler Hine talks about paving the way for robotic space exploration

    Our guest today is Dr. Butler Hine, the Flight Project Manager and Chief Technologist for Engineering at the NASA Ames Research Center in Mountain View, California. Butler is also a senior research scientist and a colleague of Ken and Dawn at IHMC. Butler is currently the project manager for NASA’s Arcus mission, which is an X-ray observatory that has a possible launch date of 2023. The mission will include a high-resolution X-ray grating spectrometer that will study the hot gas that is the dominant component of the normal matter in the Universe, much of which has not yet been directly seen. In today’s interview, we discuss: [00:03:57] How Butler became interested in astronomy and started building telescopes as a youth. [00:08:37] How Butler wound up managing the robotics lab at NASA. [00:11:55] The challenges of trying to change the thinking of the science community about ways to adapt technology to science. [00:17:34] Artificial intelligence and data mining. [00:26:59] The Lunar Atmosphere and Dust Environment Explorer mission, also known as LADEE. [00:30:07] The concept of modularity in spacecraft design. [00:41:58] The scientific goals of NASA’s Arcus mission, which Butler is currently managing. [00:45:58 The complexity of developing a robotic platform for space or lunar exploration [00:51:24] The future of robotic space exploration.

  • Dec 18, 2018 · 1 hr 32 min

    Episode 79: Satchin Panda discusses circadian rhythms and time-restricted eating to improve health and even reverse disease

    Dr. Satchin Panda is a professor and researcher at the Salk Institutewho has become recognized as one of the world’s leading experts on circadian rhythm. In today’s wide-ranging interview, he discusses how the body’s natural day-night cycle can help us improve our health, get a better night’s sleep and lose weight. He also shares how adopting a lifestyle that is aligned with the body’s natural internal clock can even help us prevent and reverse disease. Satchin also has been generating significant attention for his research into the health benefits of time-restricted eating. He is the author of “The Circadian Code”and in today’s interview he shares how listeners can become involved in a research project he and his colleagues are conducting through a smartphone app called My Circadian Clock. In addition to his work at the Salk Institute, Satchin is also a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Key topics covered in today’s interview include: [00:03:46] How a rapidly evolving modern society disrupts the interconnectedness of our biological rhythms. [00:13:41] How Satchin became interested in circadian rhythms and metabolism. [00:17:11] Satchin’s first mouse study on time-restricting feeding, which so surprised him that he ended up repeating the study three times. [00:21:37] The role of ketosis in time-restricted eating, particularly in regard to weight loss and potential health benefits. [00:25:01] Whether having black coffee signals the beginning of a person’s eating window. [00:27:31] The potential use of caffeine to treat jet lag induced by international time-zone travel. [00:29:31] Satchin’s mouse studies that looked at obesity and type-2 diabetes. [00:30:58] The dangers of shift work and the importance of sleep. [00:45:39] Satchin talks about the importance of darkness when it comes to sleep and our circadian rhythms. [00:48:42] Satchin’s 2017 paper in Aging Research Reviews titled “ Circadian rhythms, time-restricted feeding, and healthy aging.“ [00:51:59] Satchin’s recent paper in Cell Metabolism, “Time-Restricted Feeding Prevents Obesity and Metabolic Syndrome in Mice Lacking a Circadian Clock.” [01:00:19] The role of diet in people who lost weight during time-restricted feeding. [01:06:30] “My Circadian Clock,”an app Satchin and his lab at Salk Institute have developed. [01:20:02] Satchin discusses how he convinced his mother to try time-restricted eating. [01:25:32] What Satchin’s diet and eating window looks like on a typical day.

  • Dec 5, 2018 · 58 min

    Episode 78: Jeff Phillips talks about physiologic episodes among tactical aircrew

    Today’s interview is with IHMC Research Scientist Dr. Jeff Phillips. Jeff joined IHMC a year ago after spending six years as a research psychologist at the Naval Medical Research Unit in Dayton, Ohio. He worked almost exclusively on hypoxia in tactical aviation and was part of team that was instrumental in getting the F-22 Raptors back into operation after a series of hypoxia-related episodes among jet pilots. In 2012, Jeff won the Dolores Etter Award, which the Department of Navy annually awards to its top performing scientists and engineers. Jeff is a University of Alabama graduate who earned his Ph.D. in experimental psychology. At IHMC, he works on research that ranges from physical and cognitive performance in extreme conditions to the role that ketone esters can play in protecting special operators from hypoxia, fatigue and other issues. Because Dawn Kernagis was in London giving a presentation when we conducted our interview with Jeff, IHMC Senior Researcher Jon Clark joined Ken Ford to co-host the episode. In today’s episode, we discuss: [00:15:45] Jeff’s participation on a team that investigated hypoxia-like episodes F-22 pilots in the Air Force were having. [00:17:02] The problems with aircraft oxygen systems (OBOGs) and the related physiologic episodes (PE) that extend beyond the F-22 to virtually all frontline tactical jet aircraft. [00:18:19] The physiological effects of hypoxia on the brain and the associated cognitive and perceptual performance deficits. [00:19:54] The most promising technologies for detecting a hypoxia event. [00:29:10] The challenge of understanding what may be a multifaceted phenomenon like OBOGS-related PE events. [00:32:30] Studies that have shown pure oxygen in the lungs causes the alveolar cells to collapse. [00:37:10] The possibility that increased breathing (hyperventilation) may be occurring in aircrew involved in PE events who develop rapid onset hypoxia-like symptoms. [00:48:36] The role that mindfulness plays in elite performance as well as day-to-day life.