Spicy Brain

Spicy Brain is the podcast host Lara Sullivan wished existed when she was diagnosed with autism as an adult.

Each week, Lara welcomes guests from across the neurodivergent community for thoughtful conversations that challenge stereotypes, celebrate differences, and highlight the humour and joy that only come from shared life experiences.

Spicy Brain is for those diagnosed later in life, those still seeking clarity, or allies of neurodivergent children who want to better understand the world around them.