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Sort Your Sh*t Out

The Tape Agency

This is a podcast for anyone who fancies having a bit more balance in their lives - whether that means managing time, tiredness, guilt, or just getting through the days. It’s about working out what works for you, and when to let shit go. 


The first series focuses on balancing the booze. Comedian Ellie Gibson is joined by coach and trainer Stephanie Chivers along with a host of experts, authors, and fellow p*ssheads. We’ll discuss practical tips for cutting down - or even cutting out - alcohol, and how to just enjoy a drink without getting carried away.


Many thanks to Remedy Kombucha for supporting this podcast - they make cans of delicious, live-cultured fizzy pop, packed with antioxidants and free from sugar and sweeteners. For more info, go to remedydrinks.com. Cheers!  


Please feel free to subscribe, and follow us on social media - @sysopodcast on Instagram, and @sysopod on Twitter and Facebook. 


Sort Your Sh*t Out is produced by Laura Grimshaw, and the music is by John Thorn.

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  • 7 episodes
  • Avg 39 min
  • English

Episodes 7

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  • S1 · E6
    Feb 14, 2023 · 57 min

    S1 Ep 6: Making it stick: how do we change for good?

    January is over. Whether you stayed Dry or just managed Moist, how do you make sure you’re not heading into Soggy February? What’s the best way to cope with cravings, handle social events, and avoid falling back into old habits?

  • S1 · E5
    Feb 7, 2023 · 40 min

    S1 Ep 5: Is dry January worth it?

    In this episode, we talk to academic researcher James Morris about why he believes we need to change the story around alcohol and addiction.

  • S1 · E4
    Jan 31, 2023 · 43 min

    S1 Ep 4: Am I an alcoholic?

    Our guest for this episode is the brilliantly funny and beautifully honest Cat Sims, known on Instagram as @notsosmugnow.

  • S1 · E3
    Jan 24, 2023 · 41 min

    S1 Ep 3: Moderation vs sobriety: FIGHT!

    It’s time to for some real talk as Ellie and Stephanie discuss the reasons we love getting on the booze, and why it’s become such a huge part of our culture - especially for women.

  • S1 · E2
    Jan 17, 2023 · 41 min

    S1 Ep 2: Is booze really that bad?

    We all know alcohol isn’t great for our health, and hangovers are no one’s idea of fun. But what does “responsible drinking” mean, exactly?

  • Jan 5, 2023 · 2 min

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Showing 1–7 of 7 episodes