Some Like It Hott

SEASON 4, EPISODE 3 - PERIMENOPAUSE: PERILS AND PREVENTION

Dr. Mueller is back and here to tell us all about Perimenopause - what your mom never told you and more! What it is, what is happening in your body, and what are some of the best practices for handling this volatile time! Support the show https://www.instagram.com/slihpodcast/

• Transcript

SEASON 4, EPISODE 2: WE NEED OUR SLEEP!

Sleep Expert Dr. Whitney Roban, from Solve Our Sleep, tells us all about the importance of that good, deep, restorative sleep, and how it affects every system in your body. She gives us some good tips and recommendations for getting that deep sleep and reminds us why it's essential to all of us, especially those of us in menopause! Support the show https://www.instagram.com/slihpodcast/

SEASON 4, EPISODE 1: HRTS ARE NOT YOUR ENEMY

Our guest, DR. KRISTI FUNK, breaks down the latest developments now that the FDA has removed black box warnings from HRT products! She also educates us on what you can do to prevent breast cancer, including sleeping more, and drinking less! Support the show https://www.instagram.com/slihpodcast/

SEASON 3 BONUS EPISODE: MENOPAUSE PRODUCT REVIEWS

Join us in the conversation as we try and then rate some products that are meant to help women in menopause. We review the Rest Cooling Duvet and Neon Hippie's amazing products, including Aura Cleanse, Optimistic Eyes, Electric Flower Serum, Face Oil, Peptide Cream, and Nite Brite Night Cream. We also try Tea Botanic's Hot Flash Tea, Honeypot Panty Spray, State of Cool Cooling Spray and Sweet Spot Labs Rescue Balms and serums. Buy these products! All of them! Support the show https://www.instagram.com/slihpodcast/

SEASON 3: INTRODUCTION

Introduction: What's in store for you this season! Support the show https://www.instagram.com/slihpodcast/

SEASON 3, EPISODE 2: LET'S HEAR IT FOR THE HERBS AND OILS!

Jovanka Ciares, an integrative herbalist and nutrition coach, shares her wisdom and some of her own experiences prescribing and taking herbs and supplements to ease some common menopause symptoms. *Some Like It HOTT bonus – Listen up to learn some sexy secrets on how to raise the heat in the bedroom! https://jovankaciares.com/ Support the show https://www.instagram.com/slihpodcast/

SEASON 3, EPISODE 1: THIS CHANGES EVERYTHING!!

Niki Bezzant is a writer, speaker, journalist and author from New Zealand, who has literally written the book on menopause, entitled “This Changes Everything: The Honest Guide to Menopause and Perimenopause”! We take time here to let Nikki share the wisdom she gleaned while researching and writing this informative yet totally readable, funny book. Listen and find out the important details every woman should know about your late life system update! https://www.nikibezzant.com https://www.amazon.com/This-Changes-Everything-menopuse-perimenopause/dp/0369382609/ref=sr_1_1?crid=37XL93YJ28NMW&dib=eyJ2IjoiMSJ9.i9oJWa1GQEeKbNmvRhYxg0NrmlrpMWzXVzCV5qeffybGjHj071QN20LucGBJIEps.Szdg5znXSnAcxCsIZcopprA_N3xa8nXeUSberRxCVRM&dib_tag=se&keywords=niki+bezzant&qid=1714254874&sprefix=niki+bezz%2Caps%2C808&sr=8-1 Support the show https://www.instagram.com/slihpodcast/

SEASON 3, EPISODE 3: WHAT TO EAT, THAT IS THE QUESTION!

Emma Elice Flint is a qualified Nutritionist, and author of The Happy Hormone Cookbook, The Low Histamine E-Cookbook and The Christmas Recipes E-Cookbook. Emma speaks to us about all things diet and nutrition. Ever wondered what the best foods are for women our age and how they affect our hormones, organs and inflammation? Listen to this podcast and find out what to eat, what not to eat, and why! Emma’s website: emmasnutrition.com Instagram: https://www.instagram.com/emmas_nutrition/ Emma’s Recipe Videos on Youtube: https://www.youtube.com/channel/UCMFQbRnxvPmKUVX_4CG3b-w Support the show https://www.instagram.com/slihpodcast/

SEASON 3, EPISODE 4: OFFERING GENERAL AND WORKPLACE SUPPORT!

Alessandra Henderson is a Cofounder, Board Member and Advisor of Elektra Health, an online women’s resource. Elektra Health is a support network and guide for women seeking knowledge and treatment during menopause. Alessandra talks about how she came to found this important company and how they are trying to revolutionize the health care industry by helping employers and everyday women navigate through women’s health care issues. https://www.elektrahealth.com/ *Use the SLIH 20% discount code to sign up and benefit from this amazing service: code: HOTT20. Support the show https://www.instagram.com/slihpodcast/

SEASON 3, EPISODE 5: YOUR HEART AND YOUR HEALTH

Epidemiologist and researcher Dr. Samar El Khoudry has a unique perspective on menopause. As a volunteer for the American Heart Association, she has a lot to share with us about the relationship between menopause and heart disease in women, particularly the risk factors and healthy behaviors that can shed light on whether you might be at risk for heart issues. Resources: https://www.swanstudy.org/ https://www.goredforwomen.org/en/ Support the show https://www.instagram.com/slihpodcast/

SEASON 3, EPISODE 6: THE ENERGY OF HEALING

Leigh Richards is a certified quantum health coach specializing in energy healing. She may be young, but she has quite a story to tell about her struggles with PCOS (Polycystic Ovarian Syndrome), what helped her recover from it, and why she has dedicated her life to the study of quantum physics. Hear how she found the joy in life energy and made it work for her. Support the show https://www.instagram.com/slihpodcast/

SEASON 3, EPISODE 7: OUR LOVELY BONES

Dr Rachel Novik and Dr. Madeline Cohn take a DEEP dive into all things osteoporosis! What is it, what happens with it, what can you do about it, and most importantly how can we prevent it from happening. If osteoporosis issues are on your mind or in your family history, you will not want to miss this episode! *BONUS RECAP: Franca shares some news about her own osteopenia and what she did about it! The White House Initiative on Women’s Health Research: (promoted by Maria Shriver, Michelle Obama and Dr. Jill Biden): https://nihrecord.nih.gov/2023/12/08/nih-orwh-named-new-white-house-initiative-women-s-health The Bone Health and Osteoporosis Foundation Patient Resources: https://www.bonehealthandosteoporosis.org/patients/ Support the show https://www.instagram.com/slihpodcast/

SEASON 2, EP 7: WAIT, THERE'S AN APP FOR THIS?!?

Our guest, ANN GARNIER, was frustrated with the lack of information out there for women in menopause. So she started an app called Midday Health, which aims to transform the menopause journey for women worldwide and provide resources to illuminate for women what is happening and how to manage it. HRT curious? Take the test on the app to find out if they're right for you! Find the Midday Health App on the App store, or visit https://midday.health/ for more info. Support the show https://www.instagram.com/slihpodcast/

SEASON 2, EP 6: IS THERE HELP FOR COTTON WOOL BRAIN?

Our guest, SUE PAGE, helps us define the "menopause mind" which can include cotton wool brain/brain fog, losing words, forgetfulness and depression, and offers us some helpful solutions to improve our brain power while honoring our body during these challenging times. Sue is an integrative menopausal coach who can be found on instagram at @fortyfiftyfabulous. Other resources discussed in this episode include "The XX Brain" by Lisa Mosconi and "Menopause, All You Need to Know in One Concise Manual" by Dr. Louise Newson. Support the show https://www.instagram.com/slihpodcast/

SEASON 2, EP 5: BEWARE! XENOESTROGENS ARE EVERYWHERE!

Our guest, DR AMY LARUE, educates us on xenoestrogens. What are they, where do they exist, how do they disrupt your hormone balance (in men and women!), and what can we do to limit our exposure? Dr. Amy is a Vermont licensed holistic hormone therapist and naturopathic doctor practicing in Mississippi. You can find Dr. Amy at https://www.oldtownwellness.com. Support the show https://www.instagram.com/slihpodcast/

SEASON 2, EP 4: WILL THIS DRINK HELP MY SITUATION?

Our guest, LAURA SHUCKBURGH, discusses women and their relationship to alcohol during this time in their lives, and delves into her own journey through the dark times into the light. Laura is a Life Coach based in Europe, and an Internationally certified NLP (Neuro Linguistic programming) practitioner of Time Line Therapy® and Hypnotherapy. She can be found at https://www.marvellousmidlife.co.uk/. Support the show https://www.instagram.com/slihpodcast/

SEASON 2, EP 3: WHAT'S SO MAGICAL ABOUT MENOPAUSE?

Our guest, LORRAINE MIANO, takes us through the 5 M’s of her magical menopause journey (meals, movement, mood, makeover and manifest), and explains how to embrace and celebrate this time of your life and make it magical. Lorraine is an Integrative holistic health coach certified in hormone health and author of the bestseller “The Magic of Menopause: A Holistic Guide to Get your Happy Back". Find her at https://themagicofmenopause.com/. Support the show https://www.instagram.com/slihpodcast/

SEASON 2, EP 2: IS MENOPAUSE AFFECTING MY RELATIONSHIPS?

Our guest, NANCY SISCOWIC, also known as "The Menopause Lady," talks about how your hormones and physical menopause issues such as loss of libido, weight gain, hot flashes, dryness, depression may be affecting some of your relationships with your family and friends. She breaks down what is happening to your body and how it might be affecting you and others. Nancy is a nurse practitioner in Women's health, psychological and mental health, member of NAMS, spiritual director and author of a breast cancer survivor memoir "The Menopause Lady." Visit her at https://www.nancysiskowic.com/. Support the show https://www.instagram.com/slihpodcast/

SEASON 2, EP 1: LIVING IN A POST-MENOPAUSAL WORLD

Our guest, DR MIRIAM GREENE, educates us about this post-menopausal period, that you may be living in for the next 30 or so years, and how to keep up your quality of life and protect your body during this time! Dr. Greene is a licensed OB/GYN in NYC, a member of NAMS (North American Menopause Society), a host on Sirius XM radio show "Sexual Health & Gynecology" and a part-time nightclub singer! Visit her at https://www.miriamgreenemd.com/. Support the show https://www.instagram.com/slihpodcast/

SEASON 2: INTRODUCTION

Thank you to our listeners, who helped keep us going, to our friends and family who have supported us and to our guests, who made Season 1 of this podcast possible. We are honored to continue our work and push forward, as warriors on this menopause journey! Season 2 continues to demystify and give real life solutions and support, and dives deeper into the journey. This season, we delve into some issues like brain fog, alcohol, relationships and yes, hormones! Season 2 changed our whole approach to menopause. There is not such thing as “oh, I’m finished with menopause." Menopause is for the rest of our lives, and we better do something about it! Embrace the Heat! Support the show https://www.instagram.com/slihpodcast/