3 Ways to Self-Regulate as a Social Worker
Deep breaths won’t lower your caseload, but they can lower your heart rate, which makes your caseload easier to manage. In this episode I share three practical ways to self-regulate as a social worker: understanding how your body responds to stress, noticing what you tell yourself in those moments, and finding solutions that fit you. I also talk about why self-regulation can’t be separated from co-regulation, why it isn’t a personal failing if practice pauses alone don’t fix an overwhelming job, and how I “take myself to court” on the thought “I can’t do this.” If you want guided support, the Practice Pause Library inside the Social Work Sorted membership has audios made for social work moments: before a home visit, after a difficult conversation, and when you’re overwhelmed. Get it here: https://www.patreon.com/collection/2308769 If you lead a team or run training, email me at vicki@socialworksorted.com If you’re interested in training for your local authority, organisation or team, I work with a range of organisations across the UK delivering skills-focused safeguarding and social work training. Get in touch at vicki@socialworksorted.com or find the link to book a conversation in the show notes. Lets connect! To book in a free 15 minute chat with me, to talk about training, development, courses or membership email vicki@socialworksorted.com Sign up to my free newsletter Listen to Social Work Sorted Membership Podcast Join the Social Work Sorted Membership on Patreon for CPD & Resources to build your confidence as an early career social worker Email: vicki@socialworksorted.com LinkedIn: Vicki Shevlin Instagram.com/vickishevlin_ Instagram.com/socialworksorted Youtube.com/@socialworksorted Facebook.com/socialworksorted https://www.patreon.com/socialworksorted Disclaimer Thank you so much for listening. Please rate, review and share with one other person - it makes such a difference and I really appreciate your support. This podcast is hosted by Vicki Shevlin, an independent social worker and safeguarding consultant with over ten years of experience. The content is intended to support your professional development and reflective practice. It is not a substitute for good quality supervision, statutory guidance, legislation, or your organisation’s policies and procedures. Alw...