Slo Mo: A Podcast with Mo Gawdat

Mo Gawdat

Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.

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318 episodes
Updated Oct 12, 2024

Episodes318

Newest first

Oct 12, 2024 · 1 hr 2 min
Is the U.S. Leading Us to Nuclear War? Jeffrey Sachs on Power, Politics, and a Dangerous Future
In this episode of Slo Mo with Mo Gawdat, we wrap up our special miniseries, "It's Not What They Told You," with a powerful conversation featuring renowned economist and Columbia University professor Jeffrey Sachs. Known for his deep insights into global politics, economics, and international relations, Jeffrey sheds light on the dark realities behind U.S. foreign policy, the ongoing conflict in Ukraine, and the growing threat of nuclear war. Together, we explore how power is truly wielded on...
Oct 5, 2024 · 54 min
How We've Been Tricked: The Death of Economic Freedom | Grace Blakeley Exposes the Truth
Grace Blakeley is a leading economist, author, and political commentator, known for her sharp critiques of capitalism and neoliberalism. In the fourth episode in the series 'It's Not What They Told You', she joins Mo Gawdat to discuss the decline of economic freedom, how governments exploit crises, and the misleading narratives around financial systems. Grace also shares insights on neoliberalism, the legacies of Thatcher and Reagan, and what we can do to create a fairer system while emphasis...
Sep 28, 2024 · 1 hr 19 min
The Harsh Truth About Our Economic Future | John Rubino on the Dollar Crisis, Wealth Gap & More
In the third episode of our miniseries 'It's Not What They Told You', Mo Gawdat speaks toJohn Rubino (https://rubino.substack.com), a former Wall Street financial analyst and author or co-author of five books, including The Money Bubble: What to Do Before It Pops and The Collapse of the Dollar and How to Profit From It. In this episode, John Rubino and Mo explore the current financial landscape, from the widening wealth gap and housing market crisis to the looming dollar collapse and U.S...
Sep 21, 2024 · 1 hr 4 min
The Mainstream Media: Former Editor Reveals Truths About Journalism, Bias, And The News Industry
In the second episode in our miniseries 'It's Not What They Told You,' Mo is joined by former newspaper editor and communications director for the UK government, Andy Coulson.He rose to prominence as the editor of the News of the World, one of Britain's top tabloids, before transitioning into politics, where he served as Director of Communications for Prime Minister David Cameron. Coulson’s career took a sharp turn when he was involved in the UK phone hacking scandal, which led to his convict...
Sep 16, 2024 · 1 hr 5 min
Uncovering the Truth About Capitalism: Brett Christophers & Mo Gawdat Expose the Real Estate Game
Welcome to the very first episode of the new series, "It's Not What They Told You." In this series, Mo Gawdat unpacks the hidden truths behind the systems that govern our lives. In the first episode, Mo is joined by Brett Christophers, a brilliant political economist and professor who's spent years exploring the gritty realities of capitalism, finance, and housing. In this conversation, they dig deep into why your rent keeps going up, who really benefits from housing market crashes,...
Sep 7, 2024 · 57 min
How Tech Reliance Is Eroding Human Connection: Practical Steps to Reconnect from Dr. Michael Rich
Dr. Michael Rich is a pediatrician, researcher, and educator, widely recognized as "The Mediatrician." He is the founder and director of the Digital Wellness Lab at Boston Children’s Hospital and an Associate Professor of Pediatrics at Harvard Medical School.0:00 Intro2:20 Have we messed up our children's future?6:50 Bring back boredom10:00 What drives tech distraction in children?12:45 ADHD16:45 We have lost focus21:30 We are wasting experiences 25:15 What can we do to limit screen time...
Sep 2, 2024 · 1 hr 6 min
How To Be KINDER To Ourselves | Mo Gawdat And Sarah Ann Macklin On True Self Compassion
Sarah Ann Macklin is an inspiring force—she’s the founder of the 'Live Well Be Well' podcast, the Be Well Collective, and she’s a registered nutritionist. Not only that, she’s an international model, a TEDx speaker, and a health journalist. Sarah’s journey is a testament to the power of resilience and self-compassion. 0:00 Intro2:35 Sarah Ann's career as a model7:46 Dyslexia20:00 The Pressures of Modelling22:00 Sarah Ann's Hospitalisation26:00 Dealing with Extreme Stress30:00 The Be Well Coll...
Aug 24, 2024 · 1 hr
Homeless to Hero: How Dr Sabrina Cohen-Hatton Became One of the World's Most Senior Woman Fire Officers
Dr. Sabrina Cohen-Hatton, one of the world's most senior female fire officers, left home at 15 and school at 16. Overcoming homelessness, she became a firefighter and earned a 1st Class Honors degree in Psychology, a Master's in International Fire Service Development, and a PhD in Behavioral Neuroscience.00:00 Intro2:20 Breaking Stereotypes4:00 Sabrina's Childhood13:00 Homelessness30:00 Have We Forgotten Our Privilege?35:25 How Sabrina Became a Firefighter39:20 Dealing with Sexism49:00 Don't ...
Aug 17, 2024 · 1 hr 9 min
Can You Be Kind AND Successful? Claudia Hammond and Mo Gawdat on The Psychology of Kindness
Claudia Hammond is an award-winning broadcaster, author, and psychologist. She hosts BBC Radio 4's All in the Mind and Health Check podcast. Known for her books like The Art of Rest and Mind Over Money, Claudia explores well-being and psychology.00:00 Intro3:00 Why psychology?13:50 Claudia's books16:50 Kindness in today's world is possible24:00 But why are some people unkind?27:00 Kindness is a skill30:00 Kindness is all around if you notice it33:25 Can kind people be successful leaders?38:45...
Aug 10, 2024 · 1 hr 4 min
Britain's Top Model Reveals How Chronic Pain Shaped Her Journey | Finding Happiness Through Struggle
In this moving episode of Slo Mo with Mo Gawdat, British model Jean Campbell shares her raw and honest journey with chronic pain. From starting her modelling career at just 16 to grappling with the realities of living with persistent pain, Jean opens up about how it has shaped her life and career.00:00 Intro1:45 Jean's maturity2:42 Why did Jean want to be a model?6:20 Turn fame into impact 8:10 The impact of starting modelling at 1614:40 Dealing with chronic pain16:50 Walking into a Burb...
Aug 3, 2024 · 1 hr 2 min
Overcoming Parenting Guilt and Relationship Challenges | Mo Gawdat and Zoe Blaskey on Parenthood
Zoe Blaskey is the founder of Motherkind, a platform dedicated to supporting and empowering mothers through the ups and downs of parenthood. With a background in coaching and a passion for mental well-being, Zoe creates content that offers practical advice, emotional support, and inspiring stories for mums everywhere.00:00 Intro2:30 The joy in coaching mothers3:11 Why did Zoe want to write a book?5:04 Motherhood is supposed to change you6:49 What happens when a woman becomes a mother?10:00 Em...
Jul 27, 2024 · 58 min
Unlocking Gut Health: Expert Tips on Diet, Gut-Brain Connection, and Debunking Food Myths!
Join Mo Gawdat in an insightful conversation with Dr. Megan Rossi, also known as The Gut Health Doctor. Dr. Rossi is a renowned dietitian, nutritionist, and researcher specializing in gut health.00:00 Intro03:09 What is gut health?6:30 Eat for your gut microbes 9:00 Are wine and dark chocolate good for us?10:00 What are the symptoms of a bad gut?14:50 What is the link between the gut and the brain?17:20 How did Megan get into her line of work?22:10 What does Megan eat in a day?27:30 Why ...
Jul 20, 2024 · 44 min
How To Live Life To The Full | Kevin Kelly And Mo Gawdat On Optimism, Happiness And The Future
Join us as we dive into an inspiring conversation with Kevin Kelly, a renowned futurist, author, and co-founder of Wired magazine. In this episode, Kevin Kelly shares his insights on living life to the fullest, embracing optimism, and finding happiness in a rapidly changing world. Don't miss this engaging discussion with Mo Gawdat, where they explore the future and how we can navigate it with a positive outlook.00:00 Intro2:53 Kevin's home library10:30 How dropping out of college changed ever...
Jul 13, 2024 · 44 min
The Attachment Theory Expert: How Our Childhoods Are Affecting Relationships and Love
Dr. Natalie Cawley is a dedicated Psychotherapist and Counselling Psychologist with a specialisation in attachment theory. Her expertise in this aspect of psychological and emotional functioning informs all of her work, guiding her approach to help clients build healthier, more fulfilling relationships.00:00 Intro1:38 Why did Natalie write a book on her patients?3:30 Why be a psychotherapist?5:30 Natalie's car accident 8:36 Dealing with the feeling of failure14:00 Feeling 'trapped'17:58 ...
Jul 6, 2024 · 1 hr 13 min
'The Average Drinker Suffers The MOST!' Andy Ramage On How Alcohol Steals Our Time & Productivity
Andy Ramage is a wellness coach, entrepreneur, and author known for his work in promoting alcohol-free living. He co-founded the One Year No Beer movement, which encourages people to take a break from alcohol to improve their health and well-being. 00:00 Intro2:00 Having to retire early from football due to injury4:30 Reinventing yourself after hardship11:25 What is your biggest question to yourself right now?14:44 Removing alcohol increases productivity 18:00 Mo's father gave him a...
Jun 28, 2024 · 52 min
AI Ethics Expert: The AI Myths You SHOULDN'T Believe
Dr. Rumman Chowdhury is a leader in applied algorithmic ethics, creating ethical AI solutions. She heads Parity Consulting and the Parity Responsible Innovation Fund and is a Responsible AI Fellow at Harvard. Previously, she led the META team at Twitter and founded the algorithmic audit platform Parity. This year, she was one of four scientists to serve as a new U.S. Science Envoy.00:00 Intro 2:54 Are tech companies delivering on their promise?4:19 Why is Rumman no longer in tech?5...
Jun 22, 2024 · 1 hr 36 min
'I'm Ready To Forgive My Mum' Davina McCall On Chaotic Childhood, Addiction & Finding Love Again
Davina McCall is a renowned British TV presenter, best known for hosting Big Brother. With a career spanning over two decades, she's also an advocate for fitness and health. Despite facing personal challenges, including a tumultuous childhood and overcoming addiction, Davina has become a beloved public figure, inspiring many with her resilience and positivity. In this conversation, we explore her journey, triumphs, and the secrets behind her enduring success.00:00 Intro02:00 Who is Davina McC...
Jun 15, 2024 · 1 hr 17 min
"We Are Afraid of Our Own Light" Bryony Gordon on Joining the Daily Mail, Criticism & Mental Health
Bryony Gordon, journalist, author, and mental health advocate, recently faced criticism for joining the Daily Mail as a columnist. Despite the backlash, she vows to use her platform to raise awareness about mental health issues.0:00 Bryony has received criticism for moving to the Daily Mail03:45 Mo introduces Bryony05:40 Why was Bryony attacked on social media for joining the Mail?14:00 Mo's experience of online criticism 17:56 Bryony's critical voice in her head27:20 Why Bry...
Jun 8, 2024 · 1 hr 16 min
SLO MO REWIND: Yanis Varoufakis On Imagining A Fairer and More Equal Society
Please enjoy this rewind episode with Yanis Varoufakis, globally recognized economist, and former Greek finance minister, famously known as the “rockstar politician who challenged the EU.”As voters across various countries prepare to make crucial decisions, Varoufakis's perspectives on economic justice and democratic reform provide valuable context and food for thought. Listen as we dive into:My fanboy experience watching Yanis during the economic crisis.Why Yanis refused to play politic...
Jun 1, 2024 · 1 hr 24 min
Surviving Human Trafficking & Torture: Lurata Lyon's Journey to Positivity | Slo Mo with Mo Gawdat
Lurata Lyon was just a young girl when war broke out in the former Yugoslavia. What lay ahead was a nightmare. She endured captivity, torture, and abuse. A girl sold for sex to the highest bidder. Lurata was not only taken once, but twice. Listen to her harrowing story as she explains her journey to positivity despite such unimaginable hardships. 00:00 Intro 2:35 Mo is like a 'father figure'5:10 Human connection 7:00 Can we truly find connection with other people?13:50 Lurata's...

Slo Mo: A Podcast with Mo Gawdat

Is the U.S. Leading Us to Nuclear War? Jeffrey Sachs on Power, Politics, and a Dangerous Future

How We've Been Tricked: The Death of Economic Freedom | Grace Blakeley Exposes the Truth

The Harsh Truth About Our Economic Future | John Rubino on the Dollar Crisis, Wealth Gap & More

The Mainstream Media: Former Editor Reveals Truths About Journalism, Bias, And The News Industry

Uncovering the Truth About Capitalism: Brett Christophers & Mo Gawdat Expose the Real Estate Game

How Tech Reliance Is Eroding Human Connection: Practical Steps to Reconnect from Dr. Michael Rich

How To Be KINDER To Ourselves | Mo Gawdat And Sarah Ann Macklin On True Self Compassion

Homeless to Hero: How Dr Sabrina Cohen-Hatton Became One of the World's Most Senior Woman Fire Officers

Can You Be Kind AND Successful? Claudia Hammond and Mo Gawdat on The Psychology of Kindness

Britain's Top Model Reveals How Chronic Pain Shaped Her Journey | Finding Happiness Through Struggle

Overcoming Parenting Guilt and Relationship Challenges | Mo Gawdat and Zoe Blaskey on Parenthood

Unlocking Gut Health: Expert Tips on Diet, Gut-Brain Connection, and Debunking Food Myths!

How To Live Life To The Full | Kevin Kelly And Mo Gawdat On Optimism, Happiness And The Future

The Attachment Theory Expert: How Our Childhoods Are Affecting Relationships and Love

'The Average Drinker Suffers The MOST!' Andy Ramage On How Alcohol Steals Our Time & Productivity

AI Ethics Expert: The AI Myths You SHOULDN'T Believe

'I'm Ready To Forgive My Mum' Davina McCall On Chaotic Childhood, Addiction & Finding Love Again

"We Are Afraid of Our Own Light" Bryony Gordon on Joining the Daily Mail, Criticism & Mental Health

SLO MO REWIND: Yanis Varoufakis On Imagining A Fairer and More Equal Society

Surviving Human Trafficking & Torture: Lurata Lyon's Journey to Positivity | Slo Mo with Mo Gawdat