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Sleepy Cat Meditations

A warm welcome to Sleepy Cat Meditations! There is NO AI used in the making of my work. I specialise in immersive sleep stories and relaxing guided meditations to help you find peace, comfort and an escape from the everyday hustle and bustle. Unwind with Sleepy Cat, experience worlds of magic and wonder, before drifting off to a beautiful sleep.

For exclusive content and access to all my work ad-free, then please consider joining our amazing patreon community: www.patreon.com/sleepycatmeditations

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21 episodes
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Avg 2 hr 34 min
English

Episodes 21

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#127
Monday · 20 min
Deep Mindfulness Practice (20-Minutes) No Music
A warm welcome to this mindfulness practice, where we will work together to calm and quiet your mind, to help you connect deeply with your body and your breath, allowing you to reach a state of inner peace and tranquillity. I hope you find this practice relaxing and useful! *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations Writing, Voiceover & Edits property of © Sleepy Cat Meditations (est. 2020). All rights reserved.
#126
August 17 · 2 hr 1 min
The Cosy Thunderstorm Sleep Meditation
Hello my lovely Cats, and a warm welcome to tonight's cosy sleep meditation. You will relax with the soothing sounds of rain on your window, and the distant thunder rolling in the background as we work through a guided breathing routine which will take you into a very deep state of comfort. There you will be met by words of comfort, a sleepy countdown and carefully chosen affirmations that will continue for almost two hours. I hope you find this one useful :) If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* Writing, Voiceover & Edits property of © Sleepy Cat Meditations (est. 2020). All rights reserved.
#124
August 10 · 1 hr
Find Stillness & Surrender To Sleep (Guided Bedtime Meditation)
*Reuploading episode from last week due to technical issues - all should be working now!* A warm welcome to this soothing sleep meditation, designed to help you find a place of deep stillness and tranquillity. A place where you mind can be quiet, your body can be heavy and your consciousness can drift so peacefully into a state of rest. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* Music by Liborio Conti
#125
August 3 · 1 hr 1 min
The Healing Elven Garden (Guided Sleep Story)
A warm welcome to this immersive bedtime story. Tonight you will stumble upon an enchanted garden, where an elf companion waits to lead you on a healing journey through their kingdom, and will help you drift off into the most wonderful sleep. If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* Writing, Voiceover & Edits property of © Sleepy Cat Meditations (est. 2020). All rights reserved. Music by Liborio Conti & Enlightened Audio SFX are Homemade or from Freesound / YouTube Audio Library
#123
July 6 · 46 min
Your Flight with Peter Pan - Guided Sleep Story
A warm welcome to this magical sleep story. Tonight, after struggling to settle down in bed, you are greeted at the window by a mysterious golden light… you soon discover that this is the Fairy, Tinkerbell, and before long you are face to face with the hero of childhood, Peter Pan. He invites you on an enchanted journey through the night and up into the stars, and in the morning you will arrive in Neverland. It’s time to take flight! This track has occasional gentle sound effects, as well as gentle meditation music, all designed to help you drift deeper into relaxation. The vocals last 30 minutes, with ambient music continuing after - I really hope you enjoy it! If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* Music by Liborio Conti & Enlightened Audio (all rights & licenses granted) Sound Effects from Freesound or Homemade
#122
June 22 · 46 min
Your Cosy Cabin - Guided Sleep Story (With Sound Effects & Music)
A warm welcome to another immersive sleep story, where you will rest in your very own cosy cabin. After a hike in the woods collecting firewood (and lavender), preparing for the evening ahead, you arrive back at your log cabin which is backed by a beautiful lake and mountainous landscape - what waits for you inside is a soft armchair by the warm fire, a soothing cup of fresh tea, and the comforting presence of your best friend. This track has gentle sound effects, as well as gentle meditation music, all designed to help you drift deeper into relaxation. The vocals last just under 30 minutes, with gentle ambient sounds and music continuing after - I really hope you enjoy it! *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* Music by Liborio Conti Sound Effects from Freesound or Homemade
#121
June 8 · 15 min
Gratitude & Intention: Starting Your Day With Compassion (Guided Meditation)
Hello my lovely Sleepy Cats, and a warm welcome to today's meditation. We will start by grounding ourselves through gentle breathwork and finding gratitude. After this we will move into setting an intention for the day, allowing the foundation of stillness and gratitude to guide our intention, and to fill our day with peace and ease, always being prepared for any inevitable changes as the day progresses. I hope you enjoy this calm and uplifting practice. *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations Music by Liborio Conti Writing, Voiceover & Edits property of © Sleepy Cat Meditations (est. 2020). All rights reserved.
#120
June 1 · 1 hr 1 min
Shelter In The Shire - Guided Sleep Story Inspired by The Lord of the Rings
A warm welcome to another Middle Earth sleep story, where you are the main character. This track incorporates soft, soothing music, detailed sound effects and a perfect sleepy atmosphere towards the end. You start your adventure journeying back to The Shire, where upon arrival you have a dinner scheduled with old Bilbo Baggins. As you venture home, however, you notice a storm brewing, and move as quickly as you can to find shelter in The House Under The Hill, where a warm fire waits for you, where fresh hot food will be brought straight to your lap, and where a magical sleep will envelop you. *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations Writing, Voiceover & Edits property of © Sleepy Cat Meditations (est. 2020). All rights reserved. Music by Liborio Conti & Enlightened Audio (All Licenses & Permission granted)
#119
May 18 · 9 hr
Find Safety & Comfort ("YOU ARE" Affirmations - 9 Hours)
A warm welcome to this soothing sleep meditation, featuring YOU ARE affirmations. Tonight, following a relaxation exercise and simple breathwork, you will hear a series of affirmations focusing on safety, healing and empowerment, guiding you into a deep and restful state. These affirmations will continue as you drift into a healing sleep, entering your subconscious, and boosting positivity for the next day, weeks, and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight. *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations Writing, Voiceover & Edits property of © Sleepy Cat Meditations (est. 2020) Music by Liborio Conti
#118
May 11 · 17 min
Let Go Of Negative Thoughts - Guided Meditation
A warm welcome to this guided meditation, where we will focus on releasing negative thoughts, and cyclical thought patterns that can often be crippling. This is a gentle guided practice, designed to be used regularly, and repeated over a period of time for maximum effectiveness. There are many different practices and techniques to help with negative thoughts, but this is one of my personal favourites, and so I wanted to share this with you all! Thank you, and I hope you enjoy. *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* Writing, Voiceover & Edits by Sleepy Cat Meditations
#117
May 4 · 10 hr 30 min
10-Hour Sleep Story Collection For Insomnia
Join me for a 10+ hour storytelling night, where you can enjoy 12 soothing and magical stories, all combined into one long relaxation track (these will last just over 5 hours before repeating). This is designed to keep you company through the night, and allows you to drift straight back to sleep again if you wake up. This is one of my biggest compilations yet... I hope you enjoy! *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* TIMESTAMPS (01:18) Introduction & Relaxation (05:28) Train to Deep Sleep (29:35) Lake of Tranquillity (51:53) Crystal Caves of Wonder (01:33:02) Floating Above The Clouds (01:50:53) Enchanted Space Pod (02:38:56) Starlight Kingdom (02:58:06) Flight of The Eagles (03:17:33) Serene Spanish Village (03:42:43) Secret Tropical Beach (04:01:13) Enchanted Forest (04:19:30) Healing Garden (04:39:50) Enter The Galaxy (05:02:53) Stories Repeat
#116
April 27 · 1 hr
Madam Pomfrey's Healing Chamber - Sleep Story & Meditation (Inspired by Harry Potter)
Hello my Sleepy Cats, I hope you're excited for your sleepy adventure in Madam Pomfrey's Healing Chamber. This one is completely tranquil and meditative, with soothing, hypnotic music to help lull you off to sleep. There are repeated affirmations of comfort and positivity repeated at the end for an extended period of time. *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
#115
April 20 · 1 hr
Sink Into Sleep - Guided Meditation
A warm welcome to this guided meditation, designed to help you slowly but surely sink into a wonderful sleep. This practice combines a steady breathing routine of 4-7-8, which will slow down your thoughts, relax your nervous system and prepare you for sleep. Then comes a gentle Progressive Muscle Relaxation, which has been crafted to help you release any remaining tension throughout your body in a safe and relaxed way. Finally you will be greeted by a series of affirmations, which will repeat a few times as you drift away to a peaceful sleep. After 40 minutes of vocals, there will be 20 minutes of soothing music to help keep you in this relaxed and sleepy state. I hope you enjoy it! *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations Music by Liborio Conti
#108
April 13 · 6 hr 1 min
6-Hours of Audiobook Readings (with Rain)
A warm welcome to this 6-hour collection of sleepy audiobooks, accompanied by the soothing sound of rain on the window. This compilation includes chapters 1-8 of Little Women, Velveteen Rabbit and Aladdin! I hope to bring even more audiobook readings to you soon, and please let me know in the comments of stories you would like to hear, but I know how much people have been enjoying longer compilation tracks, so I thought I would offer this for you tonight. *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
#114
April 6 · 18 min
Relax & Unwind After Work - Guided Meditation
A warm welcome to this evening unwind meditation. After a long day of work or school it can often be hard to disconnect and switch off. This practice is designed to be used straight after a long day, and will help to guide you into a state of peace and comfort, where you feel ready to let go of the day that has been, and to embrace a relaxing evening. There will also be a series of affirmations at the end to help reinforce the practice, and the music will continue for a few more minutes, allowing you to sit with these new feelings and sensations. I hope you enjoy! *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations Music by Liborio Conti
#113
March 30 · 7 hr 22 min
The Middle Earth Sleep Saga (Seasons1&2 Combined) - Guided Sleep Stories (8 HOURS)
Hello my lovely Sleepy Cats. Here we go, a full combined collection of our Middle Earth Sleep Saga, with Seasons 1&2. Enjoy ALL episodes so far in one long compilation, playing through the night, and allowing you to drift off in peace. Music by Liborio Conti If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* EPISODES: S1 E1 - 'A Cosy Shire Morning' S1 E2 - 'Evening in The Shire' S1 E3 - 'Journey With The Grey Wizard' S1 E4 - 'The Last Homely House' S1 E5 - 'The Elvish Supper' S1 E6 - 'A Magical Boat Ride' S1 E7 - 'The Enchanted Golden Wood' S1 E8 - 'Sanctuary of the Golden Lady' S1 E9 - 'Sunrise In The Golden Wood' S1 E10 - 'Hiking With The Ranger' S2 E1 ‘Journey Home With The Ranger’ S2 E2 ‘Autumn Adventure Through Shirelands’ S2 E3 ‘A Fall Afternoon’ S2 E4 ‘Harvesting The Perfect Pumpkin’ S2 E5 ‘Halloween Festival’ S2 E6 ‘Cosy Autumn Night’ S2 E7 ‘The Hidden Village’ S2 E8 ‘Journey To The Dwarven Mountain’ S2 E9 ‘The Kingdom of The Dwarves’ S2 E10 ‘Christmas Markets In The Shire’ S2 E11 ‘Festive Mischief & Fireworks’ S2 E12 ‘Christmas Feast & The Lanterns’ S2 E13 ‘Cosy Christmas Nightcap’
#82
March 23 · 2 hr 30 min
Stories for the Seasons (Bedtime Collection)
A warm welcome to this soothing sleep collection, featuring a unique story for each season of the year. Starting in Spring, we will travel through the Healing Garden. Then, into Summer, paying a visit to The Serene Spanish Village. After this we journey to The Cosy Witches Cottage in Autumn, and finally, during Winter, you will take an enchanting adventure aboard the Polar Express. I hope you enjoy this sleepy collection! Stories accompanied by relaxing music and immersive SFX Music by Liborio Conti, Kevin Macleod, YouTube Audio Library & Enlightened Audio If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
#112
March 23 · 8 hr
Positive Affirmations For Positive Body Image (8 Hours Sleep)
A warm welcome to this soothing sleep meditation. Tonight, following a relaxation exercise and simple breathwork, you will hear a series of “You Are” affirmations to help tackle negative thought patterns relating to body image, to strengthen your feelings of positivity and gratitude towards your body, to help build confidence while you rest, and to help manifest a healthier relationship with your body. These affirmations will continue for 8 hours as you drift into a healing sleep, entering your subconscious and boosting positivity for the next day, weeks, and months. Please feel free to come back to these affirmations, as repeated practice only reinforces their positive benefits, and above all, I hope you sleep well tonight. Music by Liborio Conti *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations
#111
March 13 · 25 min
Box-Breathing Meditation (Advanced Version)
A warm welcome to this guided breathing meditation, where we will focus on box breathing. Today you will follow my guidance as we breathe in to a count of 4, hold for 4, breathe out for 4, and hold for 4 before repeating this cycle again and again. And, the more you get used to this, you might want to try and extend the count, but for now, let’s stick with 4 (not for advanced). This is an advanced 15 minute breathing session, and halfway through we will add an extra count to 5. This version is perfect first thing in the morning, or perhaps before bed, to help you unwind. And for that reason, the music will continue for 10 more minutes, allowing you to drift off, if that is what you need. *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* Music by Liborio Conti
#111
March 11 · 12 min
Box-Breathing Meditation (Intermediate Version)
A warm welcome to this guided breathing meditation, where we will focus on box breathing. Today you will follow my guidance as we breathe in to a count of 4, hold for 4, breathe out for 4, and hold for 4 before repeating this cycle again and again. This is a 10-minute exercise, and is a fantastic tool to reduce panic or anxiety, to calm racing thoughts and relax your body. *With the rise of AI generated content, I feel it appropriate to reassure you that I am a human creator, with a deep love of storytelling, meditation and sleep. I work on my own to bring you as many varied tracks as possible, and I hope you continue to enjoy my creations!* Music by Liborio Conti

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