Singletrack

Finn Melanson

Singletrack is a podcast covering the professional trail and ultrarunning scene.

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493 episodes
Updated July 21

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Episodes493

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Dec 2, 2024 · 35 min
Race Announcement (Twisted Fork Trail Festival)
We’ve officially stepped into the role of Race Directors! In this episode of the Singletrack Podcast, I sit down with my wife and business partner, Jules Campanelli, to share an inside look at our trail running festival, Twisted Fork. Join us in Park City, UT, on June 14, 2025, for an unforgettable day with the Singletrack trail running community. Ready to be part of the excitement? Visit massifrunning.com to secure your spot in the 68K, 30K, or 15K—we can’t wait to see you on the trails! Timestamps: (0:38) - introductions, announcement, excitement for race festival (6:18) - history of Twisted Fork (10:21) - overviews of 68K, 30K, and 15K courses (13:07) - trail festival differentiators (23:49) - competitive status of the 68K, 30K, 15K fields (26:33) - race festival partners (32:35) - how to register, how to get involved, final thoughts Race Partners: Gorewear - use code TwistedFork30 at checkout on their website (https://www.gorewear.com/us/en-us/) for 30% off your next order. Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Keen - unapologetically comfortable and consciously created to protect our planet (https://keenfootwear.com) Kodiak Cakes - use code Singletrack15 at checkout on their website (https://www.kodiakcakes.com/) to get 15% off your next order. Trails and Tarmac - get $50/mo off coaching if you sign up before March 15th (https://trailsandtarmac.com/coaching) Additional Links: Follow Finn on Instagram, Strava, Twitter, Youtube, Patreon, Races Support the show
Nov 23, 2024 · 41 min
The Future Of Trail Running Gear (Highlights From TRE)
Brett Hornig returns to the Singletrack Podcast for a crossover episode from his YouTube show (Conversational Pace) recapping our takeaways from the 2024 Running Event in Austin, TX earlier this week. Categories Covered: Standout brand (overall) Standout shoe Standout tech Standout conversation Standout newcomer brand Biggest brand surprise Biggest brand turnaround Bet on this (brand, trend, etc) Sponsors: Keen - unapologetically comfortable and consciously created to protect our planet (https://keenfootwear.com) Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. Additional Links: Follow Brett on Instagram, Strava, Youtube, and Coaching Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon Support the show
Nov 19, 2024 · 1 hr 44 min
Courtney Dauwalter At Cocodona, Gorge Waterfalls Hosting Worlds Team Qualifier, Contract Season Insights (Long Run Archives #20)
Brett Hornig returns to the Singletrack Podcast for another edition of the Long Run Archives. In this episode, we discuss the upcoming Running Event in Austin, Courtney Dauwalter’s entry into the 2025 Cocodona 250, Gorge Waterfalls 100K being selected as the US Long Trail World’s team qualifier, and insights into the trail running contract season, among other topics. Timestamps: (5:50) - Gorge Waterfalls 100K hosting worlds qualifier (30:35) - Courtney Dauwalter registering for the Cocodona 250 (44:20) - UROY and Western States 100 Discussion (66:31) - Contract season insights and speculations (84:24) - Long trail fastest known times (90:20) - Underrated races on the American scene (97:48) - Best stuff we found on the internet this week Sponsors: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Additional Links: Follow Brett on Instagram, Strava, Youtube, and Coaching Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon Escarpment Trail Run, Three Mile Island Docuseries Support the show
Nov 17, 2024 · 1 hr 3 min
The State Of Ultrarunning Nutrition with Vic Johnson (Part 2)
Welcome to part 2 of our two-part conversation! If you haven’t listened to the first half yet, be sure to check it out—it aired last week and features nutrition coach Vic Johnson, known as the "Mountain Sports Dietician" on social media. You might recognize Vic’s name; he has collaborated with several prominent athletes in our sport, including Rod Farvard, to address the critical fueling strategies for ultrarunning. In part 1, Vic offered valuable insights into the evolving role of nutrition in endurance sports, discussing the importance of high-carb fueling, gut training, and common nutritional challenges faced by endurance athletes. In this follow-up conversation, we delve into post-run recovery, the benefits of antioxidants, and the strategic use of caffeine and bicarbonate during races. We’ll also explore how to interpret results from sweat composition and sweat rate tests, among other topics. Sponsors: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Additional Links: Follow Vic on Instagram, Website Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon Support the show
Nov 16, 2024 · 1 hr 13 min
The State Of Ultrarunning Nutrition with Vic Johnson (Part 1)
Welcome to part 1 of our two-part conversation featuring nutrition coach Vic Johnson, known as the "Mountain Sports Dietician" on social media. You might recognize Vic’s name; he has collaborated with several prominent athletes in our sport, including Rod Farvard, to address the critical fueling strategies for ultrarunning. In part 1, Vic offers valuable insights into the evolving role of nutrition in endurance sports, discussing the importance of high-carb fueling, gut training, and common nutritional challenges faced by endurance athletes. In our follow-up conversation, which will air next week, we delve into post-run recovery, the benefits of antioxidants, and the strategic use of caffeine and bicarbonate during races. We’ll also explore how to interpret results from sweat composition and sweat rate tests, among other topics. Sponsors: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Additional Links: Follow Vic on Instagram, Website Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon Support the show
Nov 8, 2024 · 2 hr 9 min
Is Pro Ultrarunning Entering A New Era? (David Roche Interview)
Though he probably needs no introduction, in addition to being a stellar coach and podcaster, David Roche has been lighting it up on the 100 mile ultra scene these past few months with impressive wins at Leadville and Javelina. Honestly, these breakthroughs were just an excuse to reach out. Over two hours, we dive into a broad range of topics in the trail running world. There was no set agenda—just a fun, free-flowing chat that I think really shines through here. Partners: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Links: Follow David on Patreon, SWAP, Strava, Instagram Follow Finn on Instagram, Strava, Youtube Support the show
Oct 30, 2024 · 1 hr 14 min
2024 Javelina Jundred Recap
Leah Yingling and Jeff Colt join Finn Melanson on this episode of the Singletrack Podcast to recap the 2024 Javelina Jundred. They discuss the race livestream, share their experiences pacing frontrunners Riley Brady and Jeff Mogavero, and reflect on the event's significance within the broader ultra community. They also delve into the excitement of the golden ticket chase and explore the various internal and external factors that fueled top performances in the race. Timestamps: 00:00 Weekend Recap and Personal Updates 06:15 Pacing Dynamics and Strategies 11:35 Last Lap Experiences 18:09 Golden Ticket Implications and Future Prospects 41:14 Crew Dynamics and Race Preparation 47:07 The Role of Community in Athletic Success 52:57 The Evolution of Trail Running Talent 58:25 Golden Ticket Experiences 01:04:20 Future Contenders for Western States 01:10:09 Reflections on the Ultra Running Community Partners: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Links: Follow Leah on Instagram, Strava, Twitter Follow Jeff on Instagram, Strava Follow Finn on Instagram, Strava, Youtube Support the show
Oct 23, 2024 · 1 hr 32 min
Debriefing Max Jolliffe's "Hail Mary" WIN At The Moab 240 (Sunday Conversation)
Max Jolliffe joins the show to talk about his thrilling come-from-behind win at last week's Moab 240, his journey to sobriety, and the dedication and intensity that has contributed to his rapid ascension in the ultrarunning world. Timestamps: 06:56 Preparing for Moab 240 10:05 Overcoming Adversity in TDS 14:02 The Influence of Jesse Haynes 16:53 The Beauty of the Moab Course 19:57 The Hail Mary Moment at Mile 200 33:37 The Role of Pacers in Ultra Running 36:20 The Competitive Dynamics of the Race 38:04 Navigating Extreme Conditions 42:12 Crossing the Finish Line: Emotions and Reflections 44:44 Future Aspirations in Ultra Running 47:19 Personal Growth and Transformation 56:24 Harnessing Addictive Personalities for Success 01:03:18 Journey to Sobriety 01:08:15 The Shift from Skating to Running 01:13:32 Cultural Crossovers: Surfing, Skating, and Running 01:18:48 Building a Career in Apparel Design Partners: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Links: Follow Max on Instagram, YouTube, Strava Follow Finn on Instagram, Strava, Youtube Support the show
Oct 21, 2024 · 1 hr 35 min
2024 Javelina Jundred Preview | Analysis, Storylines, Predictions
Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Javelina Jundred. Timestamps: (0:00) - course strategy, weather conditions, historical performance data, competitive race context (15:40) - women's field preview, storylines, analysis, predictions (49:09) - men's field preview, storylines, analysis, predictions Partners: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Links: Follow Leah on Instagram, Strava, Twitter Follow Brett on Instagram, Strava, Youtube Follow Finn on Instagram, Strava, Youtube Support the show
Oct 13, 2024 · 1 hr 54 min
Jason Schlarb Reflects On 15 Years Of Professional Ultrarunning (Sunday Conversation)
Jason Schlarb is a professional athlete sponsored by Norda and Ultimate Direction, based in Durango, CO. If American ultrarunning had All-Decade teams, Jason would undoubtedly be a starter for the 2010s, boasting impressive victories at races like Hardrock and Run Rabbit Run, along with a top-five finish at UTMB, among numerous other accolades. Even in his 40s, Jason continues to deliver outstanding performances. Earlier this year, he was the top American finisher at both TDS and Hardrock, placing 9th and 3rd, respectively. In this conversation, we cover a wide range of topics in a wonderfully organic way. If you enjoyed our episodes with Michael Versteeg or Anton Krupicka earlier this year, you'll find this discussion similarly laid-back yet rich in insights. Partners: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Related Episodes: #340 - The Return of Anton Krupicka #324 - Scott Jurek | Western States 100 Reflections, Ultrarunning History, Next Steps #313 - Michael Versteeg | Reflections On The Soul Of Ultrarunning Additional Links: Follow Jason on Instagram, Strava, Coaching Follow Finn on Instagram, Strava, Youtube, and Patreon Support the show
Oct 3, 2024 · 1 hr
The Crew Experience Behind Tara Dower's Appalachian Trail FKT
Last month, Tara Dower achieved a monumental fastest-known time on the Appalachian Trail. In a follow-up interview, she emphasized the importance of teamwork in this accomplishment. To delve deeper into that aspect, we spoke with her Crew Chief, Rascal. In our conversation, we explore the learning curve of supporting multi-week efforts, the physical and emotional challenges involved, and what a typical crew stop and pacing section entailed. We also discuss various logistical considerations and Rascal's advice for future crew teams taking on this ambitious project, along with other insightful topics! Timestamps: (1:47) - Rascal's thru-hiking and crewing background (6:16) - the learning curve to crewing this FKT attempt (13:27) - mental aspects of crewing (19:57) - criticism of the style (23:37) - what crew stop execution looked like (31:42) - how taxing this was on the crew (41:45) - miscellaneous logistical considerations (50:14) - future storytelling about this achievement (53:43) - advice to future crew teams, next steps for Rascal Partners: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Related Episodes: #339 - How Tara Dower Shattered The Appalachian Trail Record #335 - Will Peterson | Inside The Fastest Known Time On Vermont’s Long Trail #329 - Exploring Appalachian Trail History and Endurance Records with Warren Doyle #284 - Jennifer Pharr Davis | Appalachian Trail Reflections, State of FKTs, Pursuits of Endurance Additional Links: Follow Rascal on Instagram Follow Tara on Instagram, YouTube, Website, Girls On The Run Follow Finn on Instagram, Strava, Youtube, and Patreon Support the show
Sep 26, 2024 · 1 hr 45 min
Tara Dower, Camille Herron Wikipedia Controversy, Mammoth Trail Fest (Long Run Archives #19)
Brett Hornig joins the Singletrack Podcast for another edition of the Long Run Archives. We talk about some personal life updates before offering up our takes on Tara Dower's FKT on the Appalachian Trail, the Camille Herron Wikipedia Controversy, Mammoth Trail Fest, and "Way-Too-Early" Western States 100 Picks. Timestamps: (8:55) - Tara Dower Appalachian Trail Record (50:25) - Camille Herron Wikipedia Controversy (82:19) - Mammoth Trail Fest (95:40) - Way Too Early Western States 100 Picks (100:26) - Coolest Stuff We Found On The Internet This Week Sponsors: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Additional Links: Follow Brett on Instagram, Strava, Youtube, and Coaching Follow Finn on Instagram, Strava, Twitter, Youtube, and Patreon Support the show
Sep 24, 2024 · 1 hr 37 min
The Return of Anton Krupicka (Sunday Conversation)
Anton Krupicka is back on the podcast! Few athletes in ultrarunning generate as much excitement as Anton, and he’s returned with a bang—recently setting a fastest known time on the iconic LA Freeway route and securing second place finish at the Grindstone 100 this past weekend. Beyond his impressive athletic achievements, which notably helped shape the ultrarunning culture in the late 2000s and early 2010s, Anton is a thoughtful and generous conversationalist. He shares plenty of insights in this episode. While the FKT and race results provide a backdrop, we also dive deeper into nostalgic ultrarunning memories (his friendships with Scott Jurek, Geoff Roes, and Kyle Skaggs), engaging discussions on philosophy (athlete personalities and bike culture), current events (Leadville 100), and his aspirations (UTMB and Hardrock goals). Timestamps: (1:30) - LA Freeway (19:04) - Grindstone Performance, UTMB + Hardrock Goals (39:00) - Leadville 100, Matt Carpenter (57:36) - The Kids Are Alright (67:58) - New Balance, La Sportiva Stories (76:14) - Scott Jurek Stories (80:37) - Bike Culture (91:58) - Kyle Skaggs Stories Related Episodes: #157 - Anton Krupicka | 2022 Ultra Trail Cape Town Pre-Race Interview #51 - Anton Krupicka | Trail Running Culture, Pro Athlete Lifestyle, Influence, Self-Reflection Partners: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Additional Links: Follow Finn on Instagram, Strava, Youtube, and Patreon Follow Anton on Instagram, Strava, Substack Support the show
Sep 23, 2024 · 1 hr 29 min
How Tara Dower Shattered The Appalachian Trail Record (Sunday Conversation)
This past Saturday night at 11:53 PM, Tara Dower set the fastest known time on the Appalachian Trail in 40 days 18 hours 5 minutes, besting Karel Sabbe's 2018 mark by 13 hours and 32 minutes. Starting August 12th at 5:47 AM, Dower averaged 54+ miles per day over 2,197.4 miles of rugged and relentless terrain from Maine to Georgia to set the mark. In masterfully riding a fine line of passion, grit, faith, and resourcefulness, Tara and her crew have set a new standard on this trail. I said this on an Instagram post shortly after the news broke, but I’ll say it here as well - it’s easy to get caught up in the moment, especially in a year that has seen the likes of the first female Barkley finisher, a UTMB course record, and a Hardrock course record - but is this the female performance of the year? Or better yet, is this the overall performance of the year regardless of gender? This is an amazing time to be in the sport. With all that said, we were fortunate to have Tara on the podcast shortly after her feat. In this conversation, we cover topics all about the Appalachian Trail record around her background, preparation, strategy, execution, mindset, and processing of this monumental achievement. If you want more long-distance hiking trail or Appalachian Trail trail-specific content, be sure to check out our interviews with Will Peterson, Warren Doyle, and Jennifer Pharr Davis from the past year. Hope you enjoy this one! Timestamps: 00:00 - How Tara Is Feeling Post-Appalachian Trail FKT, Expressions of Gratitude 05:06 - Worry About Falling Too Far Behind Karel Sabbe's Mark Early On 14:00 - Tara's Thru-Hiking And Ultrarunning Background 21:21 - Preparation For The Appalachian Trail Record 33:00 - Appalachian Trail FKT Strategy 45:23 - Daily Schedule 57:59 - Highlights From Various Sections Of The Appalachian Trail 68:15 - Making A Statement For Female Athletes, Mindset, Launching Points Partners: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Related Episodes: #335 - Will Peterson | Inside The Fastest Known Time On Vermont’s Long Trail #329 - Exploring Appalachian Trail History and Endurance Records with Warren Doyle #284 - Jennifer Pharr Davis | Appalachian Trail Reflections, State of FKTs, Pursuits of Endurance Additional Links: Follow Tara on Instagram, YouTube, Website, Girls On The Run Follow Finn on Instagram, Strava, Youtube, and Patreon Support the show
Sep 20, 2024 · 48 min
Kara Goucher on "The Longest Race" (Sunday Conversation)
After reading her book, "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team", I was eager to connect with Kara Goucher for an in-depth conversation. For those less familiar with the road running scene, Kara was one of the top American distance runners of the 2000s and 2010s, achieving podium finishes at prestigious events like the Boston and New York City Marathons, as well as the 2012 Olympic Marathon Trials. She also claimed victory at the US Half Marathon Championships the same year, among numerous other accolades. In 2004, she joined the Nike Oregon Project, led by distance running legend Alberto Salazar. Behind the scenes, however, Salazar was pushing the boundaries of anti-doping regulations while fostering a toxic culture of misogyny and athlete abuse. Despite the risk of losing everything and facing immense pressure, Kara found the courage to speak out and successfully advocate for meaningful change. In our discussion, we explore various themes from The Longest Race, and we also discuss current events, including her podcast with Des Linden - "Nobody Asked Us", and the challenges with today’s anti-doping investigative models. Before we dive in, please note that this episode is a crossover from my guest-hosting stint on the Run To The Top podcast earlier this spring. Be sure to check out Run To The Top for their excellent coaching resources and content here: https://runnersconnect.net/running-podcast/ Timestamps: 02:00 Introduction and Podcasting, Creative Freedom and Speaking Freely 10:05 Lack of Change at Nike, Perception of Nike and Possibility for Change 13:39 Support for Athletes and Career Transitions, Effects of Pregnancy Clause 19:36 Impact on Career and Olympic Trials, Taking Responsibility and Speaking Up 23:32 The Appeal of the Oregon Project, The Motivational Climate of the Group 25:31 Staying Silent in an Abusive System, The Charisma of Alberto Salazar 34:38 Healing and Reconciliation, Moving On and Confronting the Past, Trusting in the Sport 38:40 The Challenge of Catching Dopers, Need for an Investigative Model, Future of Anti-Doping Partners: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Additional Links: Check out RunnersConnect Follow Kara on Instagram, Podcast, Book Follow Finn on Instagram, Strava, Youtube, and Patreon Support the show
Sep 11, 2024 · 1 hr 13 min
The Evolution of Endurance Sports Media: Insights with Matt Trappe
In this episode, I'm excited to welcome Matt Trappe to the show. If you’ve been following ultrarunning media over the past decade, Matt’s name might ring a bell. He’s been behind some fantastic content over the last decade, including Jim Walmsley’s "Lighting The Fire" series, "Droddy," and "Leadman: The Dave Mackey Story," among other influential projects. Matt has recently launched a new brand called Auteur Sportif, which we’ll link to in the show notes below. He’s also an insightful follow on LinkedIn, where he shares valuable commentary on the latest news inside the creative and business realms of endurance sports. In our conversation, we dive into a range of topics, such as the role of storytelling in brand marketing, the significance of context and human connection in athlete narratives, and how the digital age is reshaping marketing in the trail running space. We also discuss the fragmentation of cultural conversations and the need for brands to engage with their audiences in new ways. Additionally, we explore the potential split between professional and participant markets in ultrarunning, and have some fun exploring open job roles in the sport, like the PR position at UTMB and the Global Creative Director role at Salomon. Timestamps: 02:24 The Power of Filmmaking in Athlete Narratives 07:45 Balancing Brand Marketing and Performance Marketing 15:01 The Rise of Niche Brands in the Digital Age 19:08 Navigating the Fragmented Cultural Conversation 21:12 The Value of Long-Term Brand Marketing 27:38 The PR Opportunity of a Lifetime at UTMB 37:19 The Power of Storytelling 44:52 The Evolution of Races 54:14 Marketing Activations and Moments 58:08 Decoupling Athletes from Races Partners: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Additional Links: Follow Matt on LinkedIn, Personal Website, Auteur Sportif Follow Finn on Instagram, Strava, Youtube, and Patreon Support the show
Sep 9, 2024 · 41 min
Katie Schide: What Comes After UTMB Success? (Sunday Conversation)
Katie Schide returns to the show a week removed from her historic, record-setting win at the 2024 UTMB. Given that Katie will be on the media circuit fielding many interviews over the next few days and weeks, we focused on some unique angles in this conversation - getting the inside scoop on what the immediate aftermath looks like for pro runners finishing at the front of this race, the psychology of handling near constant media attention from start to finish on this course, whether it makes sense to separate start times for the men’s and women’s races at UTMB, what to do once you’ve succeeded at the pinnacle of the sport, and more. It’s always great to have Katie on the show and stay tuned because our "Eurotrack" series will be returning in early October when we get together to preview the high-profile races at Les Templiers and Grand Raid. Timestamps: 02:00 The Challenges of the UTMB Finish Line 06:49 Navigating the Livestream Spotlight and Performative Expectations 12:24 The Increasing Competitiveness of the Women's Field 18:59 Constantly Striving for Improvement 30:44 Contemplating Hardrock, Trail World Championships Partners: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Additional Links: Follow Katie on Instagram, Strava, North Face Follow Finn on Instagram, Strava, Youtube, and Patreon Support the show
Sep 4, 2024 · 1 hr 43 min
Will Peterson's Fastest Known Time On Vermont’s Long Trail (Sunday Conversation)
Will Peterson joins the show to talk about the fastest known time he set this past weekend on Vermont’s Long Trail, the oldest continuous footpath in the United States and the setting for many notable performances over the years from top athletes in the ultrarunning scene like Nikki Kimball, Joe McConaughy, Jennifer Pharr Davis, and John Kelly. We talk about all aspects of Will’s effort including mental and physical preparation, multi-day strategy, highlights from his race report, the skillset to accomplish something of this stature, whether he plans to stay in this type of arena in the future, and some fun topics generated by listeners and viewers (like whether he’d do the full Appalachian Trail). Timestamps: 00:00 Introduction and Initial Feelings 06:40 The Long Trail and Other Routes 10:38 Background and Skillset 15:17 Motivation and Competition 19:14 The Evolving FKT Scene 24:17 Creating a Competitive Narrative and Mental Strategies 27:04 Training and Preparation 36:22 Planning and Adaptability in FKT Attempts 55:46 The Future of FKTs: Amateurs and Professionals 01:01:41 Data-Driven Goals for Optimal Performance 01:09:18 Instigating Participation in the Multi-Day Scene 01:11:06 Future in Multi-Day FKTs 01:17:21 The Debate on Expanded FKT Leaderboards 01:19:32 The Appalachian Trail and Future Challenges 01:23:38 Reflections on FKT of the Year Snub 01:26:06 The Unique Challenges of the 100 Mile Wilderness 01:31:24 Regulating External Communication on Unsupported Efforts 01:41:11 Gratitude for the Crew Partners: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Additional Links: Follow Will on Instagram, Strava, From The Backcountry Podcast Follow Finn on Instagram, Strava, Youtube, and Patreon Support the show
Sep 4, 2024 · 1 hr 52 min
2024 UTMB Recap
Brett Hornig and Jeff Colt join Singletrack to recap the 2024 UTMB. We talk about the impressive performances of race winners Katie Schide and Vincent Bouillard, the standout achievements of the top 10 women, DNF culture in big-stage events, and the challenges of fueling during overnight races among other topics. Timestamps: 03:53 DNF Culture 31:38 Comparing the Impressive Performances of the Women's Top 10, The Potential for Improvement on the UTMB Course, The Future of Women's Racing at UTMB, Shoutouts to Sabrina Stanley, Lucy Bartholomew, and Marianne Hogan 48:22 The Background and Future of Vincent Viet, The Compelling Nature of Unknown and Unlikely Winners, Balancing a Breakthrough Result with a Previous Life 01:23:14 The Presence of Prototype Shoes, The Evolution of UTMB into a Trade Show 01:31:25 Fueling Challenges in Overnight Races, Questioning the High Carb Fueling Trend 01:48:57 The Importance of Constructive Dialogue in the Sport, Improvements in the Coverage of the Women's Race, Positive Changes Arising from Controversies, Receptiveness to Criticism and Growth Partners: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Additional Links: Follow Jeff on Instagram, Strava, Youtube Follow Brett on Instagram, Strava, Youtube, and Coaching Follow Finn on Instagram, Strava, Youtube, and Patreon Support the show
Aug 23, 2024 · 2 hr 1 min
2024 UTMB Preview | Analysis, Storylines, Predictions
Brett Hornig and Leah Yingling retunr to the Singletrack Podcast to help preview the women's and men's fields at the 2024 Ultra Trail Du Mont Blanc (UTMB). In both fields, we cover top storylines and what to watch for, we answer some listener mail about the race, provide analysis of top contenders, categorize who we see as candidates for the win, for the podium, and the top 10, and we make bold predictions across a number of other fun categories. Timestamps: (0:43) - Course Strategy (18:57) - Women's Field Preview (73:12) - Men's Field Preview Partners: Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase. Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order. deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Additional Links: Follow Leah on Instagram, Strava, Twitter Follow Brett on Instagram, Strava, Youtube Follow Singletrack on Instagram, Strava, Youtube Support the show