Sincerely, Sumayah

Sumayah Hassan

Unedited, unvarnished weekly conversations offering spiritual clarity and practical guidance for Muslim women on the path to finding themselves without losing sight of who He is (swt).

• All new episodes and content is on Substack subscribe now at: sumayah.substack.com

Subscribe Listen in podnod RSS feed Show website

65 episodes
Updated June 11

Episodes65

Newest first

Nov 19, 2021 · 4 min
Sincerely, Sumayah // [Episode 25] Balancing Boundaries & Triggers
Taking responsibility for the process of your growth and healing means dealing with triggers and setting healthy boundaries.
Nov 15, 2021 · 10 min
Sincerely, Sumayah // [Episode 24] Red Flags & Deal-breakers • Am I asking for too much?
I haven't met anyone who meets my criteria without deal-breakers. Does this mean I'm being too picky? Where's the line between having impossible standards and settling?
Nov 14, 2021 · 5 min
Sincerely, Sumayah // [Episode 23] The Gift of Possibility
Each person comes with their gift. Can you be receptive to the gift and let the experience go with grace? Can it mean that Allah (swt) is showing you that you are worthy and that this is possible for you?
Sep 6, 2021 · 4 min
Sincerely, Sumayah // [Episode 22] Friendship • An Exchange of Energy
There are relationships that primarily take from us, others that nourish us and some that do both. Which is which?
Jul 11, 2021 · 6 min
Sincerely, Sumayah // [Episode 21] A Home To Come Back To
You can always come back home. You've never gone too far or changed too much to be welcome.
Jul 10, 2021 · 5 min
Sincerely, Sumayah // [Episode 20] A Lesson on Boundaries from the Qur'an
In the story of Musa (pbuh) and Al-Khidr in Surat Al-Kahf, we witness an interaction between a Prophet who is also a distinguished leader of his people, and a slave of Allah that had been given knowledge and a special understanding of matters.
Dec 6, 2020 · 7 min
Sincerely, Sumayah // [Episode 19] That Doesn't Make you a Bad Muslim or a Bad Person
Reflecting on Ayah (7:43) from the Quran, and how feeling all that we do is part of the Human experience in this world. It doesn't mean anything about who you are or your character.
Nov 23, 2020 · 7 min
Sincerely, Sumayah // [Episode 18] Knowing it • Listening to your intuition & gut feelings
Do you pause after an experience to check in with yourself and see how it leaves you feeling? Do you pay attention to the effect people, media, places or even food have on you afterwards?
Oct 18, 2020 · 14 min
Sincerely, Sumayah // [Episode 17] Your Feelings Are Valid
For everyone who apologizes before sharing their thoughts or feels like what they're thinking isn't normal or probably not even acceptable.
Oct 17, 2020 · 3 min
Sincerely, Sumayah // [Episode 16] They're Not A Bad Person
Look at the bigger picture.
May 29, 2020 · 22 min
Sincerely, Sumayah // [Episode 15] Heartbreak, Betrayal & Infidelity
This episode is brought to you by Haven for Heartbreak. A safe space for women facing heartbreak, betrayal and Infidelity trauma, facilitated by Sumayah Hassan. Book a session at https://havenforhearbreak.com/book
Sep 21, 2019 · 10 min
Sincerely, Sumayah // [Episode 14] Acceptance: A Safe Haven in Hardship
For the fighters who are in the heart of the storm. You can put down the armor. You are safe with Him (swt) ❤️
Sep 16, 2019 · 13 min
Sincerely, Sumayah // [Episode 13] The Abundance of Love
Can we move away from the idea of love being something scarce that must be sought or performed for? And move towards seeing love as something abundant and ever-present. If you knew you were loved and supported unconditionally, what would change for you?
Sep 13, 2019 · 9 min
Sincerely, Sumayah // [Episode 12] Permission
On being stuck and making tough decisions.
Sep 3, 2019 · 8 min
Sincerely, Sumayah // [Episode 11 ] Give Yourself What You Need
You have the ability to meet your own needs. A simple powerful shift towards your personal wellbeing.
Mar 9, 2019 · 17 min
Sincerely, Sumayah // [Episode 10] On Boundaries & Bad Adab
Treat people as you'd like to be treated. Being disrespectful or unkind thinking that people of faith will tolerate it is a flawed assumption.
Jan 23, 2019 · 21 min
Sincerely, Sumayah // [Episode 9] Beautiful One with the Broken Heart
A letter to you, beautiful girl with the broken heart. You know who you are ❤️
Jan 6, 2019 · 11 min
Sincerely, Sumayah // [Episode 8] Identities & The Business of Connection
How do you define yourself? Who are you really? Who do you think we need you to be?
Dec 20, 2018 · 12 min
Sincerely, Sumayah // [Episode 7] Super Mom & Other Mythical Creatures
You're doing so much and you make it look so easy! How do you do it all?
Nov 30, 2018 · 18 min
Sincerely, Sumayah // [Episode 6] Spirituality vs. Personal Development
Is cultivating a spiritual connection to your faith a substitute for applying yourself and doing the work to grow and heal?