Julia Daoud
A place where we learn how to apply Ayurvedic wisdom into our everyday lives to create mind, body and soul harmony.
In this episode Ayurveda guides us through spring, spring allergies and seasonal transitions. Discover how Kapha imbalance, weak digestion, and Ama contribute to congestion and sinus irritation, plus supportive remedies like neti, nasya, herbs, spices, and daily Ayurvedic practices. Thank you for an amazing season 7! Shop mentioned products here Schedule a consultation: www.simplyayurveda.care
In this episode, I break down sound as medicine through the lens of Ayurveda and traditional yoga. We explore how sound directly influences the nervous system, why it has such a strong effect on Vata dosha, and how regulation impacts digestion, immunity, and overall resilience. You’ll learn what’s actually happening in the body during a sound bath, why healing in Ayurveda begins with regulation, and why more stimulation is not always better. If you’ve experienced sound therapy — or are curious about it — this episode will help you understand it beyond the mystical language and into real physiological intelligence. Stay in touch on Instagram: @simplyayurveda___ Join the Jordan Retreat 2026 Scientific Study on Sound 1 Scientific Study on Sound 2
UPCOMING RETREATS: Come behind the scenes with me for the Salt & Sand Retreat in Jordan 2026 and a teaser to the next EMBODY Retreat 2027 in Mexico. Salt & Sand: A Journey Through Jordan (more info) View All Retreats with Ayurvedic Practitioner & Retreat Host Julia Daoud Retreat Gallery Follow on Instagram: @simplyayurveda___ & @earthwisdom_retreats
Ever wonder why we have a 7 day week? Or why some days feel better for work, and other feel better for rest? It's not random. What you're feeling is rhythmic and intuitive. In this episode, we explore the sacred energetics of the planetary week through the lens of Astronomy and Astrology. Learn how each day carries a unique quality that can support your productivity, creativity, rest, discipline, and nourishment— and create a weekly rhythm that feels aligned, intentional, and deeply supportive. I share more about this topic on Instagram @simplyayurveda___
Welcome back to my two part series with Christine Eck—Ayurvedic Health Consultant, Birth and Postpartum Doula and the Founder of the Center for Sacred Window Studies. Today we are continuing our conversation as to how Ayurveda views postpartum and how families and birth workers can implement some of these principles into their lives and practice. Connect with Christine: https://sacredwindowstudies.com Christine's Instagram Stay in touch: www.simplyayurveda.care @simplyayurveda___
In part one of this two-part conversation, I’m joined by Ayurvedic Health Consultant, Birth and Postpartum Doula, and founder of the Center for Sacred Window Studies, Christine Eck. In these episodes we explore postpartum traditions through an Ayurvedic lens and how these principles can be applied for family and birth workers. Connect with Christine: https://sacredwindowstudies.com Christine's Instagram Stay in touch: www.simplyayurveda.care @simplyayurveda___
Winter is not a season to detox or eat lightly! According to Ayurveda, it is a time of strong digestive fire, deeper nourishment, and intentional daily rhythm. In this episode, we explore how Ayurveda understands winter—specifically late winter in December and January—and why this season requires more warmth, oil, structure, and substance rather than restriction. You’ll learn how strong agni behaves in winter, what happens when it isn’t properly fed, and how under-eating can quietly deplete the body’s tissues and immunity. We dive into winter diet and dinacharya, including the foods and spices that support digestion, the role of routine in protecting agni, and simple practices you can begin immediately to feel more grounded, nourished, and resilient through the colder months. This episode is a return to seasonal wisdom—practical and meant to be lived. Book an online consultation: www.simplyayurveda.care Stay in touch on Instagram: @simplyayurveda___
January is often framed as a time for reinvention, goal-setting, and resolutions. But from a seasonal and Ayurvedic perspective, winter is not a beginning — it’s a closing and conserving phase. In this episode, I explore why January 1 is not biologically or energetically aligned with change, discipline, or detox, and why so many resolutions feel heavy, forced, or short-lived. We’ll look at how the body actually moves through winter, what Ayurveda teaches about timing, and how to work with this season instead of against it. I also share what to do instead of making resolutions in January — including how to use this time for integration, rest, reflection, and quiet preparation — so that change can arise naturally when spring arrives. This episode is an invitation to slow down, honor winter, and rethink what “starting fresh” really means. Learn More: 🌿 Work with me 1:1 for personalized Ayurvedic support 🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
In this episode we explore how Ayurveda approaches menopause as a sacred and transformative passage rather than a medical problem to fix. Returning guest and Ayurvedic Doctor Nidhi Pandya joins us to shed light on how to work with your body using food, herbs, daily rhythms, and self-inquiry. Get a copy of Nidhi's book, Your Body Already Knows Follow Nidhi on Instagram: @my_ayurvedic_life Learn More: 🌿 Work with me 1:1 for personalized Ayurvedic support 🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
In this insightful episode, I’m joined by Ayurvedic Doctor, teacher, and author Nidhi Pandya to explore the sacred intelligence of the body through the lens of her powerful new book, Your Body Already Knows. Rooted in generations of lineage-based Ayurvedic wisdom, Nidhi invites us to remember what the body has never forgotten: that healing doesn’t come from fixing—but from listening. Get a copy of the book, Your Body Already Knows Follow Nidhi on Instagram: @my_ayurvedic_life Learn More: 🌿 Work with me 1:1 for personalized Ayurvedic support 🌿 Join my upcoming retreat in Tulum 🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
Cancer survivor and Founder of Potion, the premium Ayurvedic wellness brand that melds ancient wisdom with modern science, Cimeran Kapur is BACK on the podcast to help us reconnect with our vitality in a whole new way. Tune in to hear our discussion on immune health and how inflammation is the root cause to imbalances not only in our physical body, but in our consciousness as well. Shop Potion: www.takeyourpotion.com Podcast exclusive discount: "SIMPLYPOTION" Follow Potion on Instagram: @takeyourpotion Learn More: 🌿 Work with me 1:1 for personalized Ayurvedic support 🌿 Join my upcoming retreat in Tulum 🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
In Ayurveda, Ojas is considered the foundation of vitality, immunity, and overall well-being—but what exactly is it, and how can we cultivate more of it? In this episode, we break down the role of Ojas in maintaining health and longevity, exploring how it impacts energy levels, digestion, immunity, and even emotional resilience. Learn how to recognize signs of depleted Ojas, the best foods and lifestyle practices to strengthen it, and how to align with Ayurvedic wisdom to build lasting vitality. Learn More: 🌿 Download my Ayurvedic Pantry Guide 🌿 Work with me 1:1 for personalized Ayurvedic support 🌿 Join my upcoming retreat in Tulum 🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
From preparing the body for conception all the way to postpartum recovery, Ayurveda offers a holistic approach to every stage of the motherhood journey. In this episode, I sit down with Ayurvedic Practitioner, Herbalist and Midwife, Sunny Rose Healey as we explore how to nurture fertility, support a balanced pregnancy, and restore vitality after birth using Ayurvedic principles. Learn more about Sunny Rose Healey on her Website and Instagram. Learn More: 🌿 Download my Ayurvedic Pantry Guide 🌿 Work with me 1:1 for personalized Ayurvedic support 🌿 Join my upcoming retreat in Tulum 🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___ Leave a Review! If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
SEASON SIX! As the seasons shift from winter’s stillness to the awakening energy of spring, our bodies, minds, and routines need to adapt. In Part 1 of this episode, we explore how to transition mindfully with Ayurvedic wisdom, aligning with nature’s rhythms to support digestion, energy, and overall well-being. Resources & Next Steps: 🌿 Download my Ayurvedic Pantry Guide 🌿 Work with me 1:1 for personalized Ayurvedic support 🌿 Join my upcoming retreat in Tulum 🌿 Follow me on Instagram for more Ayurvedic insights: @simplyayurveda___ If you found this episode helpful, share it with a friend and leave a review—it helps more people discover the power of seasonal living!
Embodying Earth Wisdom: In this episode, I’m inviting you on a journey—one that takes you deep into the heart of nature, Ayurveda, and self-discovery. This year, I’m hosting two incredible retreats in two breathtaking locations: JORDAN – April 10-12th, 2025 Discover the wisdom of Yoga & Ayurveda in the breathtaking & ancient landscapes of Petra + the desert of Wadi Rum. TULUM – November 5-10th, 2025 All-Inclusive Holistic Wellness & Ayurvedic Getaway in the heart of the Tulum Jungle to move, breathe, and realign your energy in ways that leave you lighter, clearer and deeply nourished. Stay Connected on Instagram and on my website. hello@simplyayurveda.care
That's a wrap on Season 5! Season 6 will be coming soon. Stay in touch: On instagram: @simplyayurveda For Ayurvedic coaching + workshops: www.simplyayurveda.care
PART TWO: In this episode, we dive into the transformative power of the breath and how proper breathing can unlock untapped healing potential. Dr. John Douillard talks about the implications of shallow, unconscious breathing, while intentional breathwork can help reverse these effects, promoting greater resilience and vitality. We unpack ancient breathing practices, like pranayama, that have been used for thousands of years to balance energy, calm the mind, and strengthen the body. Modern research is now confirming what these ancient traditions have long known: that the way we breathe directly impacts our health, from optimizing oxygen intake and improving sleep to regulating emotions and reducing inflammation. It Just Works: Shop the all-natural full-body deodorizing supplement: Discount code SIMPLY15 Connect with Dr. John Douillard: Instagram: @lifespa Website: www.lifespa.com Connect with Julia Daoud: Instagram: @simplyayurveda___ Website: www.simplyayurveda.care
PART ONE: What are these premature aging imbalances and what can we do about it? Aging is a beautiful and natural process of life. However, when aging is hastened by illness and disease, it becomes an unnatural interruption to this process. I invited Ayurvedic expert Dr. John Douillard back to the podcast to explore this topic further. This is part 1 of a two part series. Connect with Dr. John Douillard: Instagram: @lifespa Website: www.lifespa.com Connect with Julia Daoud: Instagram: @simplyayurveda___ Website: www.simplyayurveda.care
Ayurvedic Practitioner Malia Michael is BACK for another episode as we dive into the transformative world of cycle-syncing your diet to harmonize with your hormonal rhythms. Discover how aligning your nutrition with each phase of your menstrual cycle can elevate your energy, mood, and overall well-being. We’ll explore the Ayurvedic principles behind this approach, offering practical tips for each phase. Connect with Malia Michael: Instagram: @wildwombveda Website: wildwombayurveda.com Connect with Julia Daoud: Instagram: @simplyayurveda___ Website: www.simplyayurveda.care
There is one common mistake many of us make the second it gets chilly outside...Dive into today's episode with me as we go over ways to gradually transition into Vata Season (Autumn) so that we can maintain our immunity and keep digestion strong. Shop the all-natural full-body deodorizing supplement It Just Works: Discount code SIMPLY15 Schedule a seasonal 1:1 wellness consultation. Connect with me on Instagram: @simplyayurveda___