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Siim Land Podcast

Siim Land

Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.

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  • 21 episodes
  • weekly
  • Avg 1 hr 6 min
  • English

Episodes 21

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  • August 28 · 59 min

    #513 Why We Age and How to Stop It | Dr. Steven Austad

    Dr. Steven Austad is a biologist and leading expert on the evolution of aging, known for studying why different animal species age at dramatically different rates. Before entering science, he worked as a lion trainer in Hollywood. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:25 How Dr Austad went from a lion tamer to aging research 03:20 Why animals life so different lifespans 07:25 Why natural selection selects for shorter lifespans 08:40 What limits human lifespan 12:10 Bon Charge sponsorship 13:00 Is the first person to live to 150 is already alive 17:40 How can we make humans live to 150 21:40 mTOR pathway and lifespan 25:45 Rapamycin 29:15 Is protein restriction a viable longevity strategy 33:10 Is calorie restriction a viable longevity strategy 36:08 Metformin 38:20 SGLT2 inhibitors 40:30 Are billionnaires taking extending their own lifespan seriously 43:30 Gene editing 45:15 Can common supplements extend lifespan 48:20 How to know if aging research is working 49:20 Biomarkers of aging 52:20 How AI will transform aging research 53:30 What should people prioritize to extend their lifespan 57:30 Stay up to date with Steve’s research Dr. Steven Austad website: https://www.stevenaustad.com/ What's your Health %-ile? Take the assessment and discover exactly where you rank: https://www.skool.com/top1health Video on my bloodwork that ranked me #1 at the Longevity World Cup https://youtu.be/2xrxXOVnLzE P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

  • July 17 · 51 min

    #512 Why Smart and Disciplined People Still Can't Stop Overeating - Charles Duhigg

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author best known for The Power of Habit, which explores the science of how habits are formed and changed. His work combines psychology, neuroscience, and real-world case studies to help people build better habits, improve productivity, and create lasting behavior change. Timestamps: 00:00 Intro 00:43 How GLP1s change habit formation 03:21 How GLP1s reduce food noise 05:18 The 3 components of every habit 08:41 Willpower versus biological mechanisms in weight loss 11:46 Bon Charge sponsorship 12:36 How eating less and being leaner makes me want to eat less food 15:26 Revealed preferences vs stated preferences 18:51 Window of self-awareness for changing habits 19:21 How to start changing habits 25:26 Building the mindfulness muscle through neuroplasticity 28:46 Role of dopamine in habits 30:56 How GLP1s influence addictions and addictive behavior 32:56 Are people who need to use GLP1s just lazy 36:31 How understanding the habit window can help you change habits 39:01 Workout plan for creating habit windows 40:41 Feeling less enjoyment after starting to use GLP1s 45:21 Future areas of research in GLP1s and habit formation 49:26 Understanding the power you have over your own life Charles Duhigg Instagram: https://www.instagram.com/charlesduhigg/ Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/ P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

  • July 4 · 1 hr 1 min

    #511 The World's Healthiest Family (80-Year-Old and 6-7 Pullups)

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:45 Who is the healthiest family in Singapore 05:05 What made Tiat start his fitness program 07:15 Tiat’s test for assessing biological age and fitness 10:55 Bon Charge sponsorship 11:45 How the Lim family ranked at the Longevity World Cup 15:35 How Charlotte reached 6 pullups at age 80 20:35 The importance of fitness for longevity 24:10 Fit rx workout routine 28:45 Why Singapore has one of the highest life expectancies in the world 34:35 Nutrition habits 41:40 Supplements 51:45 Importance of making healthy food taste good 56:20 Social media usernames for everyone 58:15 What advice they wished they adopted sooner Pullup Grandma Instagram: https://www.instagram.com/pullup_grandma/ Yan Instagram: https://www.instagram.com/coachwhy_yan/ Melody Instagram: https://www.instagram.com/melody_the_machine Tiat Instagram: https://www.instagram.com/deaging.guru/ Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/ I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4RFs P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

  • June 27 · 54 min

    #510 Q&A: Best Time to Eat Protein, Carbs, and Fats; HRV Improvement When Already Healthy; At What Age Does Your Body Start Declining

    Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:13 How to improve HRV and resting heart rate if you’re already healthy and exercising 06:03 Most optimal way to distribute protein, carbs, and fats 12:17 Bon Charge sponsorship 13:08 Thoughts on hyperbaric oxygen therapy for longevity 17:31 Best ways to mitigate 8 hours of sitting 20:30 At what age does the body start to get worse 25:30 Methionine and glycine ratio from animal protein 29:43 If you had Squamous Cell Carcinoma (skin cancer), what are some steps that you would take to mitigate its spread? Like while waiting for the removal surgery. 31:26 Electrical muscle stimulation with occlusion training for muscle hypertrophy 38:20 Best way to get rid of acne naturally 40:58 Why my Instagram got deleted 42:05 What’s something the longevity community spends way too much time worrying about 47:43 I’m 30 and all my biomarkers are in top 10% - where should I focus on next 50:55 What would I do if I got prediabetes tomorrow? Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/ I tried the most popular HIIT training protocols: https://youtu.be/6Z4HikG4

  • June 12 · 48 min

    #508 I Researched 100+ Supplements - Here's My Breakdown

    Get The New Science of Supplements book: https://amzn.to/4ebe2Lw Timestamps: 00:00 Intro 00:30 Top evidence-based supplements 29:55 Supplements with the worst evidence 34:25 Supplements that need more research 47:58 Conclusion 100 Supplements Ranked Tierlist Worst to Best: https://youtu.be/W8DZbYyuDmA Start rewinding your biological clock: https://www.siimland.co/course P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

  • June 6 · 1 hr 6 min

    #507 Siim Land: Most Important Longevity Biomarkers - Chris MM Health Podcast

    This is a replay of Siim Land on Chris MM Health's YouTube channel: https://www.youtube.com/watch?v=vXpES7lty2Q Timestamps: 0:00 – Intro 0:56 – Beating Bryan Johnson In Biomarkers 4:00 – Longevity Escape Velocity Explained 4:39 – Can Humans Live To 150+ Years? 10:10 – Biological Age & Longevity World Cup 12:34 – Biological Age Of 10 Years Old?! 14:10 – Most Important Longevity Biomarkers 16:35 – VO2 Max, Visceral Fat & Fitness 19:28 – Pull-Ups, Strength & Longevity 22:44 – Inflammation, hs-CRP & Aging 24:12 – HbA1c, Insulin & Triglycerides 31:01 – Body Fat, Exercise & Mortality Risk 40:44 – SIIM LAND’s Diet & Whole Foods 46:24 – Why Perfect Health Is Not Enough 51:20 – Supplements: Glycine, Omega-3 & More

  • May 29 · 1 hr 2 min

    #506 Stanford Scientist: Why Aging Accelerates at 44 and 60 - Dr. Michael Snyder

    Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanford University and a pioneer in precision medicine and multi-omic profiling. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:26 Dr. Snyder’s paper that changes the way we look at aging 05:46 Why aging accelerates after 44 and 60 09:31 What’s good for young people might not be good for someone who’s old 12:10 Metabolic changes that happen during aging 15:57 How big of a role does genetics play in longevity 21:57 What’s going to extend lifespan more: genetic engineering or lifestyle interventions 27:37 What is Multi-omics 31:10 Continuous glucose monitoring 35:10 Different types of glucose spikers 38:40 HRV tracking 42:00 How collecting more data can predict your health risks 47:48 Is tracking health preemptively bad 52:25 What people should track about their health 57:00 How the retina reflect systemic health risks 59:45 Biological age clocks Dr. Michael Snyder's lab website: https://med.stanford.edu/snyderlab/about.htmlStart rewinding your biological clock: https://www.siimland.co/course

  • May 9 · 1 hr 14 min

    #504 How to Keep Your Skin Young Without Expensive Treatments - Dr. Alexis Ortega

    Dr. Alexis Ortega is board-certified in longevity, regenerative and aesthetic medicine. He has a clinic Ad Astra in Barcelona, Spain. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:55 How to counteract age-related loss of facial harmony aside from just wrinkles 12:30 Does growth hormone change the face 18:10 Bon Charge sponsorship 19:17 What's the minimum effective dose of at-home skincare — the three things that actually move the needle? 21:28 Retinoids 24:05 Skin barrier support 27:00 Effect of sun exposure on extrinsic skin aging 31:02 Best evidence-based sunscreen ingredients 34:34 List of best sunscreen ingredients 36:00 Worst sunscreen ingredients 37:45 Daily sunscreen vs using the UV index as a guide 39:43 Do people overuse skincare products 42:33 Castor oil, beef tallow and egg yolks for skin 49:08 Are natural sunscreens effective 49:59 If someone had unlimited money today, what are the most promising rejuvenation interventions actually available? 51:08 What diagnostics Alexis would do with an unlimited budget 54:30 Rejuvenation therapies Alexis would do 55:18 Alexis approach to peptides 56:00 Intravenous senolytics 56:20 NAD injections 57:14 What you can do now to practically extend lifespan 59:40 Intravenous exosomes 01:00:25 Therapeutic plasma exchange 01:03:06 Stem cell therapy 01:05:30 Gene therapies 01:07:48 What biomarkers matter most for predicting long-term health Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/

  • May 1 · 1 hr 7 min

    #503 Scientists Analyzed 400 Drugs — Only 14 Were Linked to Longer Life - Dr. Kevin Perez

    Dr. Kevin Perez is a computational biologist working at the cutting edge of aging science and drug discovery. His work focuses on aging research, drug repurposing, and integrating complex multi-omics data to better understand how we can extend healthspan. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:47 Kevin’s study about pharmaceuticals that are associated with reduced mortality 10:17 Which class of drugs had reduced mortality 13:07 Bon Charge sponsorship 14:12 How Kevin researches longevity molecules 16:37 Estrogen’s longevity effects 17:37 How Kevin started researching dog aging 25:32 Chemical reprogramming 29:32 Kevin’s understanding of what causes aging 34:52 Metformin vs SGLT2 inhibitors 38:37 Erectile dysfunction drugs 43:02 Over the counter supplements with longevity effects 45:52 Biological age clocks 50:02 What Kevin thinks is the best biomarker of aging 54:32 Composite biological age vs combination of multiple markers 59:32 Kevin’s new study plans 01:02:52 What Kevin wishes he adopted sooner Start rewinding your biological clock: https://www.siimland.co/course P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

  • April 24 · 52 min

    #502 What the Most Promising Longevity Drug Did for Humans - Dr. Brad Stanfield

    Join our LONGEVITY Community: https://www.skool.com/longevity-society Timestamps: 00:00 Intro 00:37 Why Brad crowd funded a rapamycin trial 03:22 What Brad’s rapamycin trial found 12:57 Why rapamycin blunted the effects 17:17 Rapamycin effects on grip strength 19:57 Rapamycin and immune effects 21:47 Effects on biomarkers 25:22 Brad’s thoughts on rapamycin moving forward 31:52 Metformin exercise effects 32:52 Other medicines with longevity potential 36:37 Medicines that move the needle the most for people 45:17 Will Brad do another study 48:27 Brad on GLP-1s Dr Brad Stanfield is a family medicine doctor in New Zealand: https://www.youtube.com/@DrBradStanfield Bloodwork for longevity panel discussion: https://youtu.be/7QONBQCpRJ0 My 2026 longevity routine: https://youtu.be/OceysodInIo Start rewinding your biological clock: https://www.siimland.co/course

  • April 17 · 1 hr 2 min

    #501 Sleep, Circadian Rhythm & What Actually Works (Q&A with Dr. Greg Potter)

    Dr. Greg Potter has a PhD from the University of Leeds in sleep, nutrition, and metabolism. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:45 Catchup 02:05 Are circadian rhythms nature or nurture 09:55 What’s ideal timing of sunlight exposure for circadian anchoring 15:25 Bon Charge sponsorship 20:30 Does creatine increase DHEA or DHT levels 25:50 Does creatine reduce sleep quality 33:25 Greg’s new podcast 36:15 Is more REM sleep better 42:05 How to optimize REM sleep 44:25 What % of different sleep cycles should we get (light, deep, REM) 46:10 Is food processing good or bad 52:45 Incline bed therapy 55:20 Is it bad to use sleep herbs 58:45 Does melatonin supplementation stop natural production 01:01:15 What to do if you wake up at night and can’t fall back asleep Greg Potter YouTube Channel: https://www.youtube.com/@gregpotterphd

  • April 10 · 1 hr 6 min

    #500 After 25 Years of Brain Scans, Here’s What Separates High Performers - Dr. Andrew Hill

    Dr. Andrew Hill has a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He founded the Peak Brain Institute. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:45 — Andrew's new book Gifted and Tortured 04:47 — Diagnosis vs resource-based brain optimization 06:20 — The 12 core brain phenotypes 07:57 — The stabilizer and supervisor: executive and sleep control 10:23 — CEO and lifeguard phenotypes: hyperfocus, anxiety, and stuck thoughts 12:41 — Language and auditory processing phenotypes 14:53 — Bon Charge sponsorship 16:00 — Phenotypes exist on a spectrum 17:03 — Brain speed, memory, aging, and sleep-related brain fog 20:15 — Interventions: sleep, meditation, supplements, and neurofeedback 21:46 — The most common phenotypes Andrew sees 26:30 — Supplements, stimulants, and nootropics 29:24 — Why Andrew prefers training the brain over relying on meds 32:26 — How accurate is self-diagnosis? 35:12 — Sleep trackers, self-awareness, and measuring how you feel 36:11 — Peak performance and flow states 41:19 — Using phenotype to train smarter and recover better 42:34 — Siim’s brain scan begins 44:40 — What the brain map shows: fatigue, hyperfocus, and executive traits 48:57 — Siim’s speed and focus test results 53:20 — Andrew’s own brain phenotype and ADHD story 58:20 — Can focus be trained? 01:03:18 — Main takeaway: understanding your brain creates agency Dr. Andrew Hill YouTube channel: https://www.youtube.com/@DrHillMy 2026 longevity routine: https://youtu.be/OceysodInIo Start rewinding your biological clock: https://www.siimland.co/course P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

  • April 3 · 1 hr 19 min

    #499 Humans Aren’t Supposed to Live This Long (Grandmothers Might Explain Why) - Dr Kristen Hawkes

    Professor Kristen Hawkes is a pioneering anthropologist whose work helped bring the grandmother hypothesis to the spotlight of human evolution research. Through fieldwork and evolutionary theory, she argued that older women may have played a crucial role in shaping the human life course, not just by living longer, but by helping feed and support grandchildren. That idea helped reframe menopause, longevity, and family cooperation as possible drivers of what makes humans distinct and what explains our longer lifespans. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 01:05 How Kristen started to think about the paradox of grandmother longevity 09:15 What accounts for variation in adult mortality across lifespan 13:40 Difference in male and female longevity 17:20 Why human babies are very dependent 20:05 Bon Charge sponsorship 21:10 Dynamics of human social evolution and longevity 23:05 How longer weening period in human babies contributes to our intelligence 29:35 Weening and intelligence 34:25 Evolutionary explanation for grandparents 36:35 The contribtion of hunting success vs gathering to children size in Hadza 47:05 Does the grandmother hypothesis make sense 48:15 Role of DHA and seafood in human brain evolution 51:35 Social hierarchy of grandparents in the Hadza 56:01 Grandfathers 01:08:35 Role of grandparents in the modern world My 2026 longevity routine: https://youtu.be/OceysodInIo Start rewinding your biological clock: https://www.siimland.co/course

  • March 28 · 1 hr 4 min

    #498 Lifestyle Adds 5 Years To Your Life, But This Determines the Rest (Physicist Explains) - Dr Uri Alon

    Dr. Uri Alon is a physicist-turned-biologist, a professor at the Weizmann Institute, and one of the leading thinkers exploring how complex biological systems work. In this episode, we discuss his research on the effects of genetics, lifestyle, environment, and luck on human lifespan. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 00:55 How big of a role does genetics play in longevity 06:25 How important is lifestyle vs genetics 08:25 How big of a role does lifestyle play in longevity 12:55 Why is lifestyle less impactful than genetics 15:25 Bon Charge sponsorship 16:30 Genes of people who live to 110 18:55 Why lifestyle matters a lot if you have bad genes 21:45 What leads to aging 22:45 What’s the maximum human lifespan 25:20 Why nobody has lived over 122 yet 27:05 Strategies to extend lifespan beyond normal 34:05 What made Uri interested in longevity as a physicist 36:25 Recurring patterns in human longevity and aging 38:40 Simplest analogie for aging 49:15 Surprising role of luck in longevity 54:55 How to practically extend your lifespan 59:30 What Uri needs to discover next about aging Dr Uri Alon Lab YouTube channel with Systems Aging courses: https://www.youtube.com/@alonlab9733/videos My 2026 longevity routine: https://youtu.be/OceysodInIo Start rewinding your biological clock: https://www.siimland.co/course P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

  • March 22 · 53 min

    #497 The Complete Longevity Ranking: Lifestyle, Medicine, Biohacking

    Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro 00:36 Lifestyle bracket 06:50 Lifestyle bracket winners 11:47 Join my online community 18:46 Medicine / pharmaceutical bracket 19:20 Medicine /pharmaceutical bracket winners 22:32 Geroscience bracket 33:13 Geroscience winners 35:00 Biohacking bracket 40:16 Biohacking bracket winners 43:04 Final 8 winners 46:32 Final 4 winners 49:23 Final 2 winners Vote yourself for the Longevity Bracket: https://www.optispan.life/longevity-bracket My 2026 longevity routine: https://youtu.be/OceysodInIo Start rewinding your biological clock: https://www.siimland.co/course

  • March 14 · 1 hr 13 min

    #496 95-Year-Old Scientist Reveals the Nutrient Behind Human Brain Evolution - Dr Michael Crawford

    Professor Michael Crawford is a renowned scientist and Director of the Institue of Brain Chemistry and Human Nutrition in Imperial College London. He’s known for his research demonstrating the essential role of omega-3s specifically DHA in brain development and human evolution. He’s been pioneering this research since the 70s and he’s 95 years old himself. Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland Timestamps: 00:00 Intro 01:00 How Dr Crawford started researching DHA and omega-3s 04:00 Relationship between DHA and brain structure across species 07:00 How DHA drove the evolution of the human brain 12:20 Did humans evolve because of hunting land animals or consuming seafood 16:10 How a waxy fatty layer covering human babies makes us so different from other land animals 19:50 Bon Charge sponsorship 20:50 How the early stages of human brain evolution might have looked like 24:20 Why did DHA allow our brains to develop so well 27:20 Declining IQ and brain health conditions 31:00 Behavioral disorders and DHA 34:05 Iodine and other nutrients for brain development 36:55 Dr Crawford’s amazing cognition at the age of 95 39:20 How much DHA would people need per day 41:40 Is fish high in heavy metals 46:40 Omega-3s from meat 50:20 Plant-based omega-3s 51:20 Bottleneck for cranial capacity for land animals 54:55 Supplementing vs eating seafood 56:20 Omega-6 vs omega-3s 57:30 What needs to be done for fixing nutrition 01:03:30 Can you catch up with lost brain development 01:06:00 Are omega-3s easily oxidized 01:07:35 Advice for young researchers 01:10:05 Dr Crawford’s book My 2026 longevity routine: https://youtu.be/OceysodInIo 100 supplements ranked: https://youtu.be/W8DZbYyuDmA?si=-QhWReblSJGdNoyi

  • March 6 · 1 hr 2 min

    #495 Inside the Search for a 300% Lifespan Breakthrough - Dr Ben Blue

    Dr. Benjamin Blue is the Chief Executive Officer of Ora Biomedical, where he leads the company’s mission to develop therapies that target the biology of aging to prevent and treat disease. Dr. Blue holds a Ph.D. in Molecular Medicine and Mechanism of Disease (M3D) from the University of Washington School of Medicine and a B.S. in Biochemistry from the University of Oregon. Timestamps: 00:00 Intro 00:35 The Million Molecule Challenge to find the enxt longevity molecule 05:15 How many molecules has Ora Biomedical tested 06:45 Most remarkable results in life extension so far 10:45 The process of finding life extension molecules 16:05 What’s the maximum life extension seen 17:15 Join our online community 18:15 Common supplements seen to extend lifespan 21:55 Disappointing molecules for life extension 26:50 Aspects of health and longevity 30:45 Investigating radiation in space and aging 34:35 Likelihood of finding a molecule that extends lifespan by 200-300% 41:05 How does it translate to humans 48:25 Peptides effect on lifespan 52:05 Bottleneck in the longevity science 56:25 What compounds has Ben started taking himself Dr Ben Blue Twitter: https://x.com/benblueAK Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ My 2026 longevity routine: https://youtu.be/OceysodInIoStart rewinding your biological clock: https://www.siimland.co/course

  • February 27 · 1 hr 27 min

    #494 Longevity Experts Discuss Bloodwork - Panel with Dr. Brad Stanfield, Dr. Matt Kaeberlein, and Dr. Michael Lustgarten

    Join our LONGEVITY and ANTI-AGING Skool Community: https://www.skool.com/youthspan-society-9710/ Timestamps: 00:00 Intro 00:41 Experts framework for bloodwork 03:41 What can bloodwork tell you about your health and what not 18:21 Brad’s top 3 most useful biomarkers 20:21 Matt’s top 3 most useful biomarkers 21:11 Is testosterone testing worth it on the population level 29:01 Michael’s top 3 most useful biomarkers 31:46 Matt’s most misleading biomarker 34:01 Brad’s most misleading biomarker 34:41 Biological age tests 37:22 Join my online community 38:23 ApoB 44:45 HDL cholesterol 48:50 Is low LDL associated with increased mortality 58:45 Blood sugar markers 01:02:12 How important are glucose spikes 01:12:12 How often should you take bloodtests 01:15:35 Liver markers 01:19:30 When you shouldn’t measure everything 01:22:40 Galleri cancer blood test 01:25:17 Cost of bloodworkMatt Kaeberlein PhD is a biogerontologist and professor at University of Washington: https://www.youtube.com/@UCSna7385c3Xg_4Too92NKMw Michael Lustgarten PhD is an exercise scientist and longevity researcher: https://www.youtube.com/@UCT1UMLpZ_CrQ_8I431K0b-g Dr Brad Stanfield is a family medicine doctor in New Zealand: https://www.youtube.com/@DrBradStanfield My 2026 longevity routine: https://youtu.be/OceysodInIo

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