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She's Got Guts

Molly Ostrander and Lara Dilkes

Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering.

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  • 22 episodes
  • Avg 33 min
  • English

Episodes 22

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  • #35
    January 17 · 38 min

    Hair Regrowth Explained: Nutrition and Chinese Medicine Perspectives

    If you are confused by all the options for hair loss, you aren't alone! Let's break them down. Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)

  • #34
    January 3 · 30 min

    How to stay sane in January

    No resolutions yet! It is the time for setting fun foundations and wintering. Learn more about The Women's Gut Health Method: https://nutritionforpeople.com/shop Join the community! https://linktr.ee/shesgotguts Lara @lalaswellness Molly @womensguthealth https://www.supercube.club (use code MOLLYISSUPER for 20% off)

Showing 21–22 of 22 episodes